It's Not about Putting Your Foot Behind Your Ear PDF Download
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Author: Sophia S. Paul
Publisher: Balboa Press
ISBN: 1452539952
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
Author: Sophia S. Paul
Publisher: Balboa Press
ISBN: 1452539952
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
Author: Jenny Clise
Publisher: Human Kinetics
ISBN: 1718223609
Category : Health & Fitness
Languages : en
Pages : 418
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Book Description
"The Complete Guide to Yoga Props offers dozens of variations of yoga asana that can be modified, progressed, or otherwise changed by the use of a tool such as a block, strap, bolster, chair, or wall. Readers learn how and where to position the prop, and the benefit of using props to enhance their yoga practice"--
Author: Dion Betts
Publisher: Jessica Kingsley Publishers
ISBN: 1846424984
Category : Health & Fitness
Languages : en
Pages : 101
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Book Description
Having successfully used yoga to combat the stress of their own busy lives, Dion and Stacey Betts discovered its potential for their son Joshua, who has Asperger Syndrome. This fully-illustrated book combines the authors' professional expertise with their experience of parenting, offering a range of gentle and fun yoga positions and breathing techniques that are effective in dealing with the increased levels of anxiety, disorientation and tactile sensitivity often found in children with autism spectrum disorders (ASDs). The authors give step-by-step descriptions of warming-up, strengthening, calming, and tension-releasing exercises that are suitable for reducing coping mechanisms, such as hand-flapping, and increasing muscle tone, muscle strength and body awareness. They also offer a range of short and long sequences that can be tailored to fit the needs of the individual child. Yoga for Children with Autism Spectrum Disorders is ideal for parents and caregivers who want to use simple yoga techniques to help children with ASDs overcome some of the symptoms of the disorder.
Author: Rodney Yee
Publisher: Macmillan
ISBN: 9780312273316
Category : Health & Fitness
Languages : en
Pages : 374
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Book Description
Fresh from his guest appearance on "Oprah, " renowned yogi Rodney Yee brings this fitness craze to the masses with eight full yoga practices with 400 beautiful black-and-white photos.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 44
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Book Description
Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.
Author: Bryan Misuraca
Publisher: Strategic Book Publishing & Rights Agency
ISBN: 1682353583
Category : Fiction
Languages : en
Pages : 500
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Book Description
The Jellie Chronicles Volume Two: PIRATES relates the continuing story of the brave crew of the salvage ship the Pequad, who have taken on the task of towing a yacht from Hawaii to Tahiti through pirate-infested waters. But something even more terrifying lurks in the ocean’s depths. The crew of the Pequad follows their captain to the bottom of the planet, where they encounter their greatest foe yet, a long-thought-extinct beast from the past. Straight from his nightmares, Captain Ron “Fearless” Wilson battles the elements in the Southern Pacific, where he meets the apex predator. The first book in the series is The Jellie Chronicles: STINGS. Says author Bryan Misuraca, “I really like the characters from the first book. I still have some adventures left to put them through.” The third book will be Jellie Chronicles FEARLESS.
Author: Mel Skinner
Publisher: Aeon Books
ISBN: 1913504204
Category : Self-Help
Languages : en
Pages : 208
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Book Description
Radical rest can not only improve physical health, support mental wellbeing and increase emotional resilience but can even change the way we think about ourselves and the world around us. In Rest is Radical, Mel Skinner gives us nine principles which provide the foundation and guidelines to radical rest along with yoga practices that lead us to an embodied way of understanding the principles through the felt experience of slowing down. She explores how symptoms of depression, anxiety, addiction and more can be supported with the practices she shares. This is an invitation to move towards stillness, and in doing so discover a life more peaceful, contented and joyful.
Author: Alice Christensen
Publisher: Simon and Schuster
ISBN: 0743223683
Category : Health & Fitness
Languages : en
Pages : 246
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Book Description
Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance they need to learn Yoga safely and effectively. The American Yoga Association has set the standard for yoga instruction for more than thirty years. Its classic Beginner's Manual has sold close to 100,000 copies nationwide since its release in 1987. Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance they need to learn yoga safely and effectively. Now that there are an estimated 18 million yoga enthusiasts in the United States, this influential resource is poised to inspire a whole new generation of students to discover the myriad physical and spiritual benefits of practicing yoga.
Author: Yogani
Publisher: AYP Publishing
ISBN: 0976465523
Category : Body, Mind & Spirit
Languages : en
Pages : 527
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Book Description
The premise of Yoga is simple. There is an outer reality and an inner one, and our nervous system is the doorway between them. Effective Yoga practices stimulate and open that doorway. The result? Peace, creativity, happiness, and a steady rise of ecstatic bliss radiating from within us. Advanced Yoga Practices (AYP) brings together the most effective methods of Yoga in a flexible integrated system that anyone can use. Instructions are given in plain English for deep meditation, spinal breathing pranayama, bodily manipulations (asanas, mudras and bandhas), tantric sexual practices, and other methods that are systematically applied to swing open the door of our nervous system to permanent higher experience. This is a non-sectarian approach that is compatible with any belief system or religious background. There are over 240 easy-to-follow lessons here, including many hands-on questions and answers between Yoga practitioners and the author. Whether you are a beginner or a veteran in Yoga, the AYP lessons can serve as a useful resource as you travel along your chosen path. What readers are saying about the AYP lessons: "I searched for years to find a method of meditation that I can do. This is do-able." - AN "I've learned more about yoga in 4 months than in the previous 30 years of study." - SL" This is a very valuable inspiration for people taking up and maintaining meditation." - DB "Spinal breathing pranayama makes me feel so ecstatic, I want to do it all the time." - YM "After my first meditation session, I never felt so relaxed. You made me a believer." - JF "You make everything seem so simple, yet the practices are profound and dynamic." - SS "I wish I had this kind of informationwhen I started some 15 years back." - AD "I love the way you explain everything. So simple, logical, and so safe." - RY "These are the best lessons I have read on yoga anywhere." - RD Additional reader feedback is included in the last section of the book.
Author: Alfred Schmielewski
Publisher: Greg Henry Waters Group
ISBN:
Category : Health & Fitness
Languages : en
Pages : 313
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Book Description
What Hatha Yoga exercises will do for you: A. Decalcify and loosen your joints. B. Stretch your tendons. C. Stretch your ligaments. D. Mobilize and decalcify your spine. E. In many cases straighten your spine and improve vertebral disorders. (In severe cases of vertebral disorders, Yoga serves as an excellent supplement to chiropractic or osteopathic therapy.) F. Correct your posture. G. Stimulate your nervous systems. H. Stimulate your glands and put them into a state of normal equilibrium. I. Increase your breathing capacity by 25 to 300%. J. Increase your oxygen intake. K. Improve digestion. L. Eliminate or improve many feminine disorders. M. Greatly improve your stamina, endurance and metabolic output. N. Release tensions and hypertension. O. Tache you the skill of auto-relaxation. P. Improve your skin, your hair and your eating habits. Q. Help you stop smoking, drinking alcoholic beverages, and help you to get off tranquilizers. R. Improve your circulation. S. Strengthen yor whole body to the state of professional fitness. T. Improve your bust line. U. Trim up your thighs and your hipline. U. Trim up your thighs and your hip line. V. Is an ideal basis for natural childbirth. W. Yoga diets help you reduce weight, without starvation. X. Yoga nutrition plans make you healthy and able to resist many common diseases. Y. Helps you to over come weakness and deficiency. Z. Gives you beauty, health, relaxation, stamina and self-assurance.
