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Author: Danielle Bersma
Publisher: Hunter House
ISBN: 0897933893
Category : Family & Relationships
Languages : en
Pages : 162
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Book Description
Designed for children ages three and up, offers sixty-eight exercises and games based on traditional yoga exercises to help improve flexibility and motor skills and develop confidence and awareness.
Author: Danielle Bersma
Publisher: Turner Publishing Company
ISBN: 0897935837
Category : Juvenile Nonfiction
Languages : en
Pages : 225
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Book Description
This introduction to yoga for children contains variations on traditional yoga postures that help children develop physical strength, flexibility, emotional calm, and self-expression. The games involve relaxation, trust, and cooperation. Included are over 50 illustrations and 16 completely structured lessons based on themes like the seasons, rain, snow, and animals.
Author: Sara J. Weis
Publisher:
ISBN: 9780998213118
Category :
Languages : en
Pages :
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Book Description
The Bestseller Go Go Yoga for Kids is a complete and creative guide for using yoga with kids. Over 150 games, poses, and lesson plans are included that will keep kids moving and mindful. Perfect for home, school, clubs, and studios. Easy to follow guide will help successfully lead yoga to all ages. This is the only kids yoga guide you will need.
Author: Thia Luby
Publisher: Clear Light Publishing
ISBN:
Category : Juvenile Nonfiction
Languages : en
Pages : 120
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Book Description
This book contains valuable, fun information on how children ages 3 to 12 can enjoy the benefits of learning a variety of yoga poses by imitating animals or objects in the environment, along with learning new ways to develop deep, healthful breathing. Classic yoga poses are presented in this book together with original poses and games created by the author. Children naturally imitate things around them and these exercises will stimulate their imaginations along with enhancing physical and neurological skills. Practising yoga builds a strong foundation for children to grow from in order to become self-assured, clear-thinking, responsible people in the world.
Author: Susannah Hoffman
Publisher: Penguin
ISBN: 1465483454
Category : Juvenile Nonfiction
Languages : en
Pages : 72
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Book Description
Teach your kids about yoga and mindfulness with this mindful yoga activity book. Yoga activities are a great way to teach children about relaxation, meditation, and peace--while having fun at the same time. This book is packed with yoga activities for kids and mindful games. Kids can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences. With more than 50 poses and activities, Yoga for Kids has everything you need to know about yoga for children. Children are guided through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe. Yoga for kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.
Author: Danielle Bersma
Publisher: Hunter House
ISBN: 0897933893
Category : Family & Relationships
Languages : en
Pages : 162
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Book Description
Designed for children ages three and up, offers sixty-eight exercises and games based on traditional yoga exercises to help improve flexibility and motor skills and develop confidence and awareness.
Author: Sara J Weis
Publisher:
ISBN: 9780998213149
Category : Games & Activities
Languages : en
Pages : 136
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Book Description
If you want to fully engage children, Go Go Yoga for Kids: Games & Activities will help you successfully merge the life lessons that can be learned from play with the lifelong benefits of yoga. By using the activities included, you will learn how to introduce breathwork, yoga poses, challenges, and mindfulness in fun and active ways.
Author: Lani Rosen-Gallagher
Publisher: Sourcebooks, Inc.
ISBN: 1638072191
Category : Juvenile Nonfiction
Languages : en
Pages : 120
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Book Description
Introduce children to the benefits of yoga through play Yoga is loved the world over for how it can build physical strength, promote mindfulness, and inspire calm. With a variety of engaging exercises, guided poses, and stimulating games, this yoga book for kids teaches young yogis the virtues of yoga through play while helping them build physical strength, flexibility, and balance. Make yoga for kids fun and easy with: Kid-friendly instructions—Simple guidance and illustrations show kids all the techniques they need to master different poses and have a blast doing it. Lessons in independence—Discover methods of solo play and meditation that will help build skills in mindfulness and self-confidence. A regular routine—Give kids the foundation to create a regular yoga practice with poses perfect for starting the day, sustaining energy, and winding down for a restful night's sleep. Help kids develop strength, reduce stress, and find calm—all while having fun—with this kids' yoga book.
Author: Annie Buckley
Publisher: Chronicle Books
ISBN: 9780811836982
Category : Hatha yoga
Languages : en
Pages : 120
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Book Description
Teaches 50 yoga poses and related activities adapted and designed especially for children.
Author: Marjoke Visscher
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
Author: Michael Chissick
Publisher: Singing Dragon
ISBN: 1787756319
Category : Education
Languages : en
Pages : 112
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Book Description
The best way to teach yoga to children is with games. With 52 vibrant, easy-to-follow yoga games requiring no previous yoga experience, this book will enable you to help children become better listeners, take responsibility, gain self-control, improve behaviour, become assertive and improve self-esteem and confidence. Within these pages Michael Chissick has distilled nearly twenty years' experience of teaching yoga to children aged 3-11 in mainstream and special needs schools. He explains the ideal yoga lesson structure to transform your children's behaviour: you will learn which games to teach, when to teach them and how to teach them, and how the additional benefits of improved co-ordination, flexibility, fitness, self-calming and relaxation can be accessible to all children regardless of impairment, need, culture, shape, mood or size.
