Yoga Body PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Yoga Body PDF full book. Access full book title Yoga Body by Mark Singleton. Download full books in PDF and EPUB format.
Author: Mark Singleton
Publisher: Oxford University Press
ISBN: 0195395344
Category : Health & Fitness
Languages : en
Pages : 273
Get Book
Book Description
Most people assume that 'postural' yoga is an ancient Indian tradition. But in fact, as Singleton shows, this type of yoga is quite a recent development. Singleton presents a study of the origins of postural yoga, challenging many current notions about its nature and origins.
Author: Mark Singleton
Publisher: Oxford University Press
ISBN: 0195395344
Category : Health & Fitness
Languages : en
Pages : 273
Get Book
Book Description
Most people assume that 'postural' yoga is an ancient Indian tradition. But in fact, as Singleton shows, this type of yoga is quite a recent development. Singleton presents a study of the origins of postural yoga, challenging many current notions about its nature and origins.
Author: Rockwood Lucas
Publisher:
ISBN: 9780984432806
Category : Health & Fitness
Languages : en
Pages : 114
Get Book
Book Description
LEARN HOW TO DOUBLE YOUR FLEXIBILITY IN 28 DAYS. Finally... a definitive guide to maximum flexibility in just 15 minutes per day! The YOGABODY Handbook is a practical, plain English guide to achieving a bendy body safely and quickly. Written by a former office worker turn yoga teacher, Lucas Rockwood, this book is a healthy living manifesto and illustrated stretching guide all thrown into one. This is NOT for the esoteric or New Age types. It's all about getting results. Here's what you'll find: *The truth about food and flexibility *A dead-simple, 5-day stretching routine *Illustrations, photos, quotations, and step-by-step instructions *A no-nonsense guide to achieving radiant health now
Author: Sadie Nardini
Publisher: Harmony
ISBN: 0385347065
Category : Health & Fitness
Languages : en
Pages : 322
Get Book
Book Description
Are you ready for a total body transformation? In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie’s potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength. Designed to fit into your busy life, each day of the three-week plan includes a series of daily lifestyle tips, new-generation yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and nutrition tips and recipes (vegans, vegetarians and meat-eaters alike, welcome!). There's even wine! Here’s what results many people are getting in just 3 weeks: • A fun, fresh yoga practice that's based in cutting edge anatomy for the maximum safety, strength, flexibility, and mind-centering benefits for the time you spend on the mat. • More confidence, clarity of purpose, a renewed spirit and the ability to know yourself more deeply and act from your truth. • Daily guidance about how to approach your personal, life and relationship challenges—and totally rock them. • A daily meal plan that gives you a new, creative relationship with food and reveals how to eat fresh, whole—and fantastically well—for a lifetime. • Creative action steps to make all these great ideas a reality and create more success for you on all levels! So get ready to kick some asana, play while you learn, and create your most fit, fierce, and fabulous self ever!
Author: Lauren Lipton
Publisher: Chronicle Books
ISBN: 1452156166
Category : Health & Fitness
Languages : en
Pages : 163
Get Book
Book Description
With a diversity of bodies and perspectives, this portrait collection presents over eighty yoga practitioners posing and sharing their personal yoga stories. Artfully capturing yoga’s vibrant spirit, Yoga Bodies presents full-color yoga-pose portraits of more than eighty practitioners of all ages, shapes, sizes, backgrounds, and skill levels—real people with real stories to share about how yoga has changed their lives for the better. Some humorous, some heartfelt, others profound, the stories entertain as they enlighten, while the portraits—which joyously challenge the “yoga body” stereotype—celebrate the glorious diversity of the human form. Yoga Bodies is a source of endless inspiration for anyone seeking fresh perspectives on how to live well. “Unpretentious and delightful . . . A collection of first-person portraits of more than 80 people who practice and enjoy yoga. It’s not a book only for yogis—it’s a book for people.” —RealSimple.com
Author: Kassandra Reinhardt
Publisher: Penguin
ISBN: 1465472371
Category : Health & Fitness
Languages : en
Pages : 453
Get Book
Book Description
Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
Author: Cyndi Lee
Publisher: Penguin
ISBN: 1101007419
Category : Health & Fitness
Languages : en
Pages : 388
Get Book
Book Description
A complete manual for physical and spiritual well-being from the founder of the OM yoga center. In Yoga Body, Buddha Mind, the first book to give readers the best of both inextricably linked practices, Cyndi Lee -- author of the bestselling series OM Yoga in a Box -- shares her twenty years of experience as a practicing Tibetan Buddhist and one of the country's most famous yoga instructors. This easy-to-use guide shows readers of all yoga levels how to combine the basic tenets of Buddhism and meditation with yoga practice. Her book offers simple meditation programs and exercise sequences that can be done just about anywhere, in addition to more advanced and rigorous regimens. Written in the same personal, comfortable, and charismatic style that Cyndi Lee has brought to her classes, Yoga Body, Buddha Mind is a comprehensive how-to guide for spiritual well-being and the ultimate enlightening experience.
Author: Tias Little
Publisher: Shambhala Publications
ISBN: 0834829762
Category : Health & Fitness
Languages : en
Pages : 305
Get Book
Book Description
With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body If you spend considerable time doing yoga, you begin to see that it is about much more than just the body—the practice of yoga in fact reveals that the body is in no way separate from the psychospiritual forces that animate it. Here, Tias Little provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit. He unites somatic concepts and wisdom teachings in this practical guide to the anatomy of the physical, mental, emotional, and subtle (or energetic) body. Little is a master teacher who offers us a guided tour of the body’s structure and physical anatomy, then uses this new structural awareness as the basis for exploring the subtle body. In a meaningful and pragmatic way, the book maps the connection between the body and the rich symbolism that pervades the yogic imagination, including the chakras, nadis, and koshas. Further, Little offers readers clear, insightful yoga, pranayama, and meditation exercises that apply these body-mind principles.
Author: Sean Vigue
Publisher: Fair Winds Press (MA)
ISBN: 1592336159
Category : Health & Fitness
Languages : en
Pages : 211
Get Book
Book Description
Perfect for those who want a total body and mind workout.
Author: A. G. Mohan
Publisher: Sterling Publishing Company Incorporated
ISBN: 9780915801510
Category : Health & Fitness
Languages : en
Pages : 219
Get Book
Book Description
A breath-oriented approach for relaxation and well-being. Over 300 illustrations and photographs.
Author: Donna Farhi
Publisher: Holt Paperbacks
ISBN: 1429997435
Category : Health & Fitness
Languages : en
Pages : 292
Get Book
Book Description
The author of Yoga Journal's most-read column presents the first holistic guide to yoga A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice. At the heart of Yoga Mind, Body & Spirit are more than seventy-five yoga asanas or postures. Each is one pictured and described in detail, and they are arranged into related groups--including standing postures, sitting postures, arm balances, and breathing practices--or easy reference. A selection of yoga practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced students. A huge resurgence of interest in yoga is sweeping the country. With its broad scope and holistic approach, Yoga Mind, Body & Spirit is the ideal book for today's mainstream audience.
