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Author: Emily Huber
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Do you know the difference between whey protein concentrate, isolate, and hydrolysate? What about the meaning of key certifications like Informed-Choice Trust or cold-processed ultrafiltration? Many don't. Yet understanding such factors transforms selecting quality whey supplements from Confusion to confidence. "Whey Protein for Beginners" delivers clarity - finally explaining fundamentals everybody believes they know while addressing details most barely scratch without sales influence. Consider it your illuminated guide for truth separating fact from friction regarding whey protein methods, strategic usage timing, ideal pairings, expected results, and importantly... what to avoid. You will learn how to leverage whey far beyond just protein percentage for accomplishing goals faster - whether dropping fat effortlessly, accelerating workout recovery, or shielding immunity sans sickness setbacks. Myth busting science-based guidance cuts through marketing propaganda typical of protein supplement discussions targeting beginners. Upon completing "Whey Protein for Beginners" cover to cover, complex terms and production nuances become intuitive rather than intimidating. Confidence replaces confusion. You'll walk away supremely confident in intelligently incorporating or recommending whey protein supplements. And that's thanks to this comprehensive user-friendly reference guide for creating clarity from complexity surrounding whey protein today. Get your copy of "Whey Protein for Beginners" and start maximizing its astronomical nutritional benefits.
Author: Emily Huber
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Do you know the difference between whey protein concentrate, isolate, and hydrolysate? What about the meaning of key certifications like Informed-Choice Trust or cold-processed ultrafiltration? Many don't. Yet understanding such factors transforms selecting quality whey supplements from Confusion to confidence. "Whey Protein for Beginners" delivers clarity - finally explaining fundamentals everybody believes they know while addressing details most barely scratch without sales influence. Consider it your illuminated guide for truth separating fact from friction regarding whey protein methods, strategic usage timing, ideal pairings, expected results, and importantly... what to avoid. You will learn how to leverage whey far beyond just protein percentage for accomplishing goals faster - whether dropping fat effortlessly, accelerating workout recovery, or shielding immunity sans sickness setbacks. Myth busting science-based guidance cuts through marketing propaganda typical of protein supplement discussions targeting beginners. Upon completing "Whey Protein for Beginners" cover to cover, complex terms and production nuances become intuitive rather than intimidating. Confidence replaces confusion. You'll walk away supremely confident in intelligently incorporating or recommending whey protein supplements. And that's thanks to this comprehensive user-friendly reference guide for creating clarity from complexity surrounding whey protein today. Get your copy of "Whey Protein for Beginners" and start maximizing its astronomical nutritional benefits.
Author: Hilton C Deeth
Publisher: Academic Press
ISBN: 0128121254
Category : Technology & Engineering
Languages : en
Pages : 748
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Book Description
Whey Proteins: From Milk to Medicine addresses the basic properties of whey proteins including chemistry, analysis, heat sensitivity, interactions with other proteins and carbohydrates, modifications (hydrolysis, aggregation, conjugation), their industrial preparation, processing and applications, quality aspects including flavour and effects of storage, as well as their role in nutrition, sports and exercise, and health and wellness. Readers of Whey Proteins will gain a better understanding of the chemical nature of the various whey proteins in cow’s milk and the milk of other species. This includes their unique physical and functional properties; the industrial processes used to extract them from milk, to process them into various forms, and to modify them to enhance their functionality; and their nutritive value and application in the fields of sports and exercise science, infant nutrition and medicine. This book is an essential resource for food and nutrition researchers, dairy and food companies, pharmaceutical organizations, and graduate students. Presents up-to-date coverage of whey proteins from milk to medicine Contains a description of the production and properties of whey protein products Offers an overview of the effects of thermal and non-thermal processes on whey protein characteristics Describes the rationale for, and benefits of, using whey proteins in health and wellness preparations
Author: Michelle Wyatt
Publisher: Nova Science Publishers
ISBN: 9781634631167
Category : Proteins
Languages : en
Pages : 0
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Book Description
Whey proteins are now one of the most important products in food processing industries. Profit of whey proteins in food applications include its high amino acid content; low calorie, fat, and sodium content; high emulsification and capacity and compatibility with other ingredients. This book discusses the functional properties of whey proteins along with the production and health benefits of consuming these proteins.
Author: Mingruo Guo
Publisher: John Wiley & Sons
ISBN: 111925602X
Category : Technology & Engineering
Languages : en
Pages : 280
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Book Description
An up-to-date overview of the dynamic field of whey protein utilization Whey Protein Production, Chemistry, Functionality and Applications explores the science and technology behind the rapidly increasing popularity of this most versatile of dairy by-products. With its richly nutritious qualities, whey protein has been widely used in the food industry for many years. The last decade has, however, seen manufacturers develop many innovative and exciting new applications for it, both in food and other areas. Taking account of these advances, this insightful work offers a full explanation of the technological and chemical breakthroughs that have made whey protein more in-demand than ever before. Topics covered include manufacturing technologies, thermal and chemical modifications, non-food uses, denaturation and interactions, and more. In its broad scope, the book encompasses: An up-to-date overview of recent developments and new applications Breakdowns of the chemical, nutritional, and functional properties of whey protein Commentary on the current and future outlooks of the whey protein market Examinations of the methods and manufacturing technologies that enable whey protein recovery A full guide to the numerous applications of whey protein in food production and other industries Whey Protein Production, Chemistry, Functionality and Applications is an unparalleled source of information on this highly adaptable and much sought-after commodity, and is essential reading for food and dairy scientists, researchers and graduate students, and professionals working in the food formulation and dairy processing industries.
Author: Nancy Silva
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 108
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Book Description
Whаt Is a Prоtеіn Shаkе Dіеt? A tурісаl рrоtеіn shake dіеt wіll rерlасе оnе оr twо mеаlѕ реr dау wіth a рrе-рurсhаѕеd ѕhаkе or оnе уоu prepare уоurѕеlf using a ѕоу-bаѕеd оr whеу protein powder аnd ѕоmе fоrm оf liquid. Many dіеtеrѕ use wаtеr bесаuѕе it doesn't аdd calories, but you саn аlѕо uѕе mіlk оr juісе. Lеt'ѕ tаkе a lооk at one рорulаr рrоtеіn diet mеаl plan аnd consider a fеw points thаt mау hеlр уоu dесіdе whеthеr оr nоt іt'ѕ rіght fоr you. Prоtеіn Diet Daily Meal Plаn - Twо рrоtеіn shakes (usually 200-300 саlоrіеѕ еасh) - Thrее small ѕnасkѕ (uѕuаllу 100 саlоrіеѕ each) - Onе full mеаl such аѕ dіnnеr (400-500 calories) Shоuld Yоu Trу Thіѕ Dіеt? Mаkіng the choice tо fоllоw a lіԛuіd рrоtеіn dіеt plan іѕ a highly individual thіng. In short, yes, уоu саn lоѕе wеіght wіth рrоtеіn ѕhаkеѕ. A dіеt thаt reduces саlоrіс іntаkе will hеlр уоu tо ѕlіm dоwn rеgаrdlеѕѕ оf whеthеr thе саlоrіеѕ соmе frоm solid fооd оr liquid fооd. And bесаuѕе the protein ѕhаkеѕ uѕuаllу have fеwеr саlоrіеѕ thаn the mеаlѕ you wоuld typically соnѕumе, уоu will рrоbаblу see results. In аddіtіоn, whеn уоu boost уоur рrоtеіn іntаkе with shakes оr ѕmооthіеѕ, уоu hеlр уоur bоdу tо maintain muscle mаѕѕ. Yоu mіght even gаіn muscle іf you are also doing ѕtrеngth trаіnіng wоrkоutѕ at hоmе or at thе gуm. A bоdу with more muѕсlе will burn mоrе саlоrіеѕ аll day long than a bоdу thаt hаѕ mоrе fat. Bеѕt Prоtеіn Pоwdеrѕ Thеrе аrе different types of protein powder уоu саn uѕе іn уоur wеіght-lоѕѕ ѕhаkе. Thе tуре уоu choose can mаkе a dіffеrеnсе in whether оr nоt уоur ѕlіm down рlаn is ѕuссеѕѕful. Why? Because ѕоmе рrоtеіn роwdеrѕ аrе mоrе саlоrісаllу dеnѕе thаn others аnd mау nоt bе соnduсіvе tо wеіght lоѕѕ fоr every іndіvіduаl. Whеу рrоtеіn роwdеr іѕ оnе оf thе most popular tуреѕ of рrоtеіn powder. Thе fоllоwіng nutrіtіоn information іѕ provided fоr one ѕсоор (49g) of whеу рrоtеіn роwdеr. - Cаlоrіеѕ 210 - Fat: 5g - Sоdіum: 105mg - Cаrbоhуdrаtеѕ 8g - Fіbеr: 0g - Sugars: 3g - Prоtеіn: 30g Fоr еxаmрlе, Bоdу Fоrtrеѕѕ Whey Protein Powder рrоvіdеѕ 210 calories аnd 30 grams оf рrоtеіn per single-scoop serving. Consumers аrе advised to соmbіnе a ѕіnglе ѕсоор or a double ѕсоор (420 саlоrіеѕ, 60g рrоtеіn) to their fаvоrіtе bеvеrаgе and blеnd. If уоu add thе powder tо eight оunсеѕ оf lоw-fаt mіlk (122 саlоrіеѕ), thеn уоur weight lоѕѕ ѕmооthіе wіll either provide 332 саlоrіеѕ or 542 calories. But ѕіnсе thіѕ brаnd рrоvіdеѕ nо hunger-busting dіеtаrу fіbеr, you mіght сhооѕе to аdd ѕоmе frеѕh fruit. Your wеіght lоѕѕ ѕmооthіе соuld total 400-600 саlоrіеѕ, more than a tурісаl dіеt-frіеndlу meal. And it іѕ vеrу possible thаt you wіll gеt mоrе рrоtеіn than уоu nееd.
Author: Loren Ward
Publisher: Lulu.com
ISBN: 0557014387
Category : Health & Fitness
Languages : en
Pages : 74
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Book Description
Whey proteins are a popular source of dietary protein. Learn how whey protein concentrate, whey protein isolates and other whey-derived ingredients are made and one specific application of how a whey protein ingredient is being used to decrease body fat and increase muscle.
Author: Ronald Ross Watson
Publisher: Elsevier
ISBN: 0124079342
Category : Medical
Languages : en
Pages : 559
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Book Description
Nutrition in the Prevention and Treatment of Abdominal Obesity focuses on the important roles that exercise, dietary changes, and foods play in promoting as well as reducing visceral fat. Nutritionists, dieticians, and healthcare providers seeking to address the abdominal obesity epidemic will use this comprehensive resource as a tool in their long-term goal of preventing chronic diseases, especially heart, vascular, and diabetic diseases. Experts from a broad range of disciplines are involved in dealing with the consequences of excessive abdominal fat: cardiology, diabetes research, studies of lipids, endocrinology and metabolism, nutrition, obesity, and exercise physiology. They have contributed chapters that define a range of dietary approaches to reducing risk and associated chronic diseases. They begin by defining visceral obesity and its major outcomes; they also discuss the importance and the challenges of dietary approaches to reduce abdominal obesity, as compared to clinical approaches, with major costs and risks. Offers detailed, well-documented reviews outlining the various dietary approaches to visceral obesity with their benefits and failures Includes chapters on types of foods, exercise, and supplements in reducing obesity and its chronic clinical companions, especially diabetes and cardiovascular disease Helps nutritionists, dieticians, and healthcare providers approach patients in making decision about nutritional therapies and clinical treatments for abdominal obesity, from an evidence-based perspective
Author: Shawn Baker
Publisher: Victory Belt Publishing
ISBN: 162860350X
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.
Author: Michael Dimt
Publisher:
ISBN:
Category :
Languages : en
Pages : 82
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Book Description
Protein Force: Learn All About Protein-Rich Foods and How to Choose the Right Protein Supplement for You Are you trying to build muscle but the process is too slow? Do you want to have a balanced diet and stay strong and healthy? If that's the case, this is just the book for you! Protein is an essential macronutrient, along with fat and carbs. Our bodies use proteins to perform almost all of their functions. This is especially true when it comes to muscles. Proteins help build our muscles as we do strength training. They should be a key staple in our diets. Plus, when you're trying to lose weight, it's important to eat a lot of proteins to avoid muscle loss. If you're not sure how much protein you should be eating or which foods are good sources, this book will become your bible. You will learn how to get your protein from the best food possible, even as a vegetarian! By the end of this book, you will: Learn all about protein-rich foods for both meat-eaters and vegetarians Finally understand the pros and cons of whey protein and dispel some myths Understand the chemistry of proteins and how they function within our bodies Get an overview of protein supplements with advice on how (and if) to choose one for you AND SO MUCH MORE! You are what you eat. And in case of proteins, that's literally true. They are found in every cell of our bodies. This book will help you understand why proteins are so important. You will learn how to include protein-rich foods in your diet. Plus, we will dispel some common protein myths! So Scroll up, Click on 'Buy Now', and Get Your Copy!
Author: Clayton Geoffreys
Publisher:
ISBN: 9781503273733
Category :
Languages : en
Pages : 64
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Book Description
Learn everything you need to know about Whey Protein! Read on your PC, Mac, smartphone, tablet or Kindle device! In Whey Protein: The Ultimate Guide to What It Is, Where to Find It, Core Benefits, and Why You Need It, you'll learn the various health benefits and powers of Whey Protein. Have you ever wondered why many fit and active individuals love high-protein diets? Whether you're looking to slim down or looking to gain mass, whey protein can quickly become a staple of any aspiring healthy person's nutritional lifestyle. Whey protein is one of the easiest ways to consume the proper amount of protein necessary to reach your individual health goals. Here is a preview of what is inside this book: How is Whey Protein Absorbed How Much Whey Protein Do We Need? Benefits of Whey Protein How Can Whey Protein Maximize Workout Gains? Best Natural Foods with Whey Protein and Supplementation Nutrient Timing: When to Take Whey Protein? Understanding the Different Kinds of Whey Protein Consequences of Overconsumption and Under-Consumption of Protein Conclusion An excerpt from the book: The fitness industry is a constantly changing world. The one factor that probably remains the same is the consumption of protein. What is protein exactly? Proteins are organic compounds that are present in all living things. They are found in every cell of the body and are needed to stimulate growth to patch-up injured cells and tissue, as well as for an assortment of metabolic and hormonal undertakings. It is composed of any combination of twenty-two tiny elements called amino acids. The body requires the ingestion of eight of these (the essential amino acids) and the body can make the other fourteen under most circumstances. Dietary protein is categorized as either complete or incomplete hinging on whether or not it has sufficient amounts of essential amino acids. Indeed, the most popular supplemental source of these protein amino acids is whey protein. Whey protein is a type of protein that is found in milk. Milk itself has two main proteins - casein and whey. It is obtainable as whey hydrolysates, isolates, and concentrates. The only difference between these kinds of whey is the method in which it is processed. There may be subtle differences in amino acid profiles and fat content, but there is no evidence to suggest that these differences make one kind of whey superior to another. Fascinatingly, manufacturing whey protein only made its debut in the last two decades of the twentieth century. Furthermore, its use as an ergogenic aid was only made public towards the end of the first decade of the twenty-first century. The earliest sources of whey protein were only composed of between 34% and 70% actual protein. As technology upgraded and criteria was established for customs and regulatory purposes, whey protein concentrates have been standardized at 80% protein, while the more pure whey protein isolates are characteristically 85% or 90% protein. Typically, whey is a by-product manufactured through other dairy products, particularly casein and cheese. Tags: sources of whey protein, whey protein benefits, benefits of whey protein, whey protein supplements, whey protein side effects, best whey protein, what is whey protein good for, whey protein supplements, whey protein weight loss, best whey protein supplement, gold standard whey protein, whey protein bodybuilding, bodybuilding for teens, skinny to ripped
