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Author: Miriam Orwin
Publisher: Xlibris Corporation
ISBN: 1465304711
Category : Self-Help
Languages : en
Pages : 370
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Book Description
Do you want to lose weight, look great and live longer? Natural Medicine practitioner Miriam Orwin puts you on the path to a healthier life and body with Wellbeing for Life. Based on scientific and clinical research, this 3rd edition contains practical, no nonsense advice as well as numerous case studies of individuals who have used the simple meal plans and delicious recipes to look great and feel better. In Wellbeing for Life you will discover: - that the type of food you eat, not the quantity, is the key to looking great - that counting portions, calories or kilojoules is ineffective for weight loss - how to lose weight without hunger or deprivation - why vigorous exercise is not necessary - how to rebalance your metabolism - how to improve cholesterol levels - over 200 easy and tasty recipes, many of which are egg, peanut, gluten, meat and dairy free - the information and tools to permanently solve weight issues. - The wellbeing program that will change your life!
Author: Miriam Orwin
Publisher: Xlibris Corporation
ISBN: 1465304711
Category : Self-Help
Languages : en
Pages : 370
Get Book Here
Book Description
Do you want to lose weight, look great and live longer? Natural Medicine practitioner Miriam Orwin puts you on the path to a healthier life and body with Wellbeing for Life. Based on scientific and clinical research, this 3rd edition contains practical, no nonsense advice as well as numerous case studies of individuals who have used the simple meal plans and delicious recipes to look great and feel better. In Wellbeing for Life you will discover: - that the type of food you eat, not the quantity, is the key to looking great - that counting portions, calories or kilojoules is ineffective for weight loss - how to lose weight without hunger or deprivation - why vigorous exercise is not necessary - how to rebalance your metabolism - how to improve cholesterol levels - over 200 easy and tasty recipes, many of which are egg, peanut, gluten, meat and dairy free - the information and tools to permanently solve weight issues. - The wellbeing program that will change your life!
Author: Mike Slade
Publisher: Cambridge University Press
ISBN: 1316839567
Category : Psychology
Languages : en
Pages : 357
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Book Description
This book brings together two bodies of knowledge - wellbeing and recovery. Wellbeing and 'positive' approaches are increasingly influencing many areas of society. Recovery in mental illness has a growing empirical evidence base. For the first time, overlaps and cross-fertilisation opportunities between the two bodies of knowledge are identified. International experts present innovations taking place within the mental health system, which include wellbeing-informed new therapies, e-health approaches and peer-led recovery communities. State-of-the-art applications of wellbeing to the wider community are also described, across education, employment, parenting and city planning. This book will be of interest to anyone connected with the mental health system, especially people using and working in services, and clinical and administrators leaders, and those interested in using research from the mental health system in the wider community.
Author: Noreen Wetton
Publisher: Nelson Thornes
ISBN: 0174233876
Category : Health education
Languages : en
Pages : 358
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Book Description
Health for Life has been fully updated to bring it into line with the changes in the PSHE Curriculum and the new emphasis on Citizenship.
Author: Noreen Wetton
Publisher: Nelson Thornes
ISBN: 0174233868
Category : Health education (Elementary)
Languages : en
Pages : 252
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Book Description
Health for Life has been fully updated to bring it into line with the changes in the PSHE Curriculum and the new emphasis on Citizenship.
Author: Paul Nam
Publisher: Paul Nam
ISBN:
Category : Health & Fitness
Languages : en
Pages : 85
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Book Description
Are you constantly tired, depressed, and have very little interest in the bedroom? You may be suffering from a condition called low testosterone which affects millions of men. Don't worry, help is on the way. Welcome to Testosterone Health: For Life. Learn about natural supplements, food, and exercises that can enhance your sexual health. Fitness and sexual health go hand in hand. If you let your fitness levels decline, so does your ability to perform in the bedroom. In addition, this book features: • Fitness for Health and Libido • Testosterone and Age • Where is Testosterone Created • Lifestyle and Exercise • Eating for Libido Health • Top Eight Fat Loss Tips • Understanding Energy Balance • Eating For Fat Loss • The Importance of Nitric Oxide • Supplements • Erectile Dysfunction Drugs • Testosterone Therapy • The Eight Week Program • The Program Structure • The Workouts The workouts provided in this booklet are geared towards functional fitness. Sexual fitness and functional fitness are interrelated. Functional fitness is about everyday movements. Movements like bending, swinging, pushing, and pulling. Sexual fitness is a series of movements and exercises that will help you enjoy nature's best workout, sex. The exercises in this book will help strengthen all your muscles and help to burn off those extra calories creating a lean, healthy physique.
Author: F. Batmanghelidj
Publisher: Balance
ISBN: 0446549371
Category : Health & Fitness
Languages : en
Pages : 206
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Book Description
From the author of the self-published sensation Your Body's Many Cries for Water comes an all new book expanding on the healing powers of water. Asthma, allergies, arthritis, hypertension, depression, headaches,diabetes, obesity, and MS. These are just some of the conditions and diseases that are caused by persistent dehydration. But there is a miracle solution that is readily available, all natural, and free: water. In WATER: FOR HEALTH, FOR HEALING, FOR LIFE, Dr. F. Batmanghelidj reveals how easy it is to obtain optimum health by drinking more water and supports his claims with over 20 years of clinical and scientific research. Thirsty readers will discover what they never knew, that water can actually: Prevent and reverse aging Cure asthma in a few days, naturally and forever Eliminate pains, including heartburn, back pain, and migraine headaches And much, much more.
Author: Tom Rath
Publisher: Simon and Schuster
ISBN: 1595620400
Category : Business & Economics
Languages : en
Pages : 240
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Book Description
Shows the interconnections among the elements of well-being, how they cannot be considered independently, and provides readers with a research-based approach to improving all aspects of their lives.
Author: Andrea Warman
Publisher: Jessica Kingsley Publishers
ISBN: 1784501670
Category : Family & Relationships
Languages : en
Pages : 178
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Book Description
Few foster carers or adoptive parents realise the benefits that yoga and related mind/body approaches can unlock for them and their families. In this positive book Andrea Warman uses her vast experience of work in fostering and adoption to identify the areas of life that many families struggle with and, in partnership with yoga expert Liz Lark and nutritional therapist Alli Godbold, presents everyday, tried and tested strategies to help improve your family life - whether it's encouraging a calm household, improving sleep or simply finding some personal space. The book describes easy-to-follow mindfulness exercises and yoga poses to suit your needs and the length of time you have to spare, whether you are looking for energy and strength or relaxation and calm. It also shares healthy tips, ideas and recipes - many coming from carers Andrea has met over the years. The authors also reveal how, through shared confidence-building activities like cooking and gardening, families can not only enjoy spending relaxing time together but help children to develop the life skills they need for a healthy future. Caring with Vitality is an inspiring, practical, accessible read for foster and adoptive families, and can also be used by agencies and related professionals providing support for parents or carers.
Author: Jason Corburn
Publisher: Island Press
ISBN: 1642831727
Category : Architecture
Languages : en
Pages : 290
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Book Description
In cities around the world, planning and health experts are beginning to understand the role of social and environmental conditions that lead to trauma. By respecting the lived experience of those who were most impacted by harms, some cities have developed innovative solutions for urban trauma. In Cities for Life, public health expert Jason Corburn shares lessons from three of these cities: Richmond, California; Medellín, Colombia; and Nairobi, Kenya. Corburn draws from his work with citizens, activists, and decision-makers in these cities over a ten-year period, as individuals and communities worked to heal from trauma--including from gun violence, housing and food insecurity, poverty, and other harms. Cities for Life is about a new way forward with urban communities that rebuilds our social institutions, practices, and policies to be more focused on healing and health.
Author: Don de Savigny
Publisher: McGraw-Hill Education (UK)
ISBN: 0335261337
Category : Medical
Languages : en
Pages : 266
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Book Description
Patient safety in health systems has become more and more important as a theme in health research, and so it is not surprising to see a growing interest in applying systems thinking to healthcare. However there is a difficulty – health systems are very complex and constantly adapting to respond to core drivers and fit needs. How do you apply systems thinking in this situation, and what methods are available? National health authorities, international donors and research practitioners need to know the “how-to” of conducting health systems research from a systems thinking perspective. This book will fill this gap and provide a range of tools that give clear guidance of ways to carry out systems thinking in health. These methodologies include: System dynamics and causal loops Network analysis Outcome mapping Soft systems methodology Written by an international team of experts in health research, this handbook will be essential reading for those working in or researching public health, health policy, health systems, global health, service improvement and innovation in practice.
