The Busy Woman's Guide to Losing Weight and Making Money PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Busy Woman's Guide to Losing Weight and Making Money PDF full book. Access full book title The Busy Woman's Guide to Losing Weight and Making Money by Karen Fernandez. Download full books in PDF and EPUB format.
Author: Karen Fernandez
Publisher: Balboa Press
ISBN: 1452509360
Category : Family & Relationships
Languages : en
Pages : 221
Get Book Here
Book Description
Karen's quick and easy-to-follow guide is for the busy woman who wants more positive relationships, weight loss, and more money. She received her wakeup call when she found herself at the lowest point of her life during her divorce. Everything in Karen's life seemed to be in a mess, namely her relationships, weight, and money. Karen thought that surely life was not meant to be so difficult. So she started to search for some answers to her questions such as: - Why do I attract the same type of relationships? - How do I attract positive relationships? - How do I lose weight and keep it off? - How can I have more money and support my children? - How can I live the type of lifestyle I want to lead? - How can I be HAPPIER? Karen read a variety of books, and each author helped her to fine tune her life-changing strategies. She found out through personal trial and error what worked and what did not work to improve her relationships, weight, and money. When Karen looked around, she saw that many of her friends had to deal with similar issues. In fact, many women were struggling to deal with their relationships, weight, and money. Karen started to help other women and found the experience was extremely rewarding. So she then decided to write this book so she could draw from her own experience to help more people. Karen details the strategies she has learnt to help lead a happier life. She knows how busy women are, so she has written an easy, step-by-step guidebook which will show you the strategies to make positive changes in your life.
Author: Karen Fernandez
Publisher: Balboa Press
ISBN: 1452509360
Category : Family & Relationships
Languages : en
Pages : 221
Get Book Here
Book Description
Karen's quick and easy-to-follow guide is for the busy woman who wants more positive relationships, weight loss, and more money. She received her wakeup call when she found herself at the lowest point of her life during her divorce. Everything in Karen's life seemed to be in a mess, namely her relationships, weight, and money. Karen thought that surely life was not meant to be so difficult. So she started to search for some answers to her questions such as: - Why do I attract the same type of relationships? - How do I attract positive relationships? - How do I lose weight and keep it off? - How can I have more money and support my children? - How can I live the type of lifestyle I want to lead? - How can I be HAPPIER? Karen read a variety of books, and each author helped her to fine tune her life-changing strategies. She found out through personal trial and error what worked and what did not work to improve her relationships, weight, and money. When Karen looked around, she saw that many of her friends had to deal with similar issues. In fact, many women were struggling to deal with their relationships, weight, and money. Karen started to help other women and found the experience was extremely rewarding. So she then decided to write this book so she could draw from her own experience to help more people. Karen details the strategies she has learnt to help lead a happier life. She knows how busy women are, so she has written an easy, step-by-step guidebook which will show you the strategies to make positive changes in your life.
Author: Ray C. McCullough
Publisher:
ISBN: 9781449997144
Category :
Languages : en
Pages : 104
Get Book Here
Book Description
Has life responsibilities crowded out healthy choices? Natural Weight Loss for Busy Women is the right book for you!
Author: Elizabeth R. Davis
Publisher: Createspace Independent Publishing Platform
ISBN: 9781542400794
Category :
Languages : en
Pages : 34
Get Book Here
Book Description
Weight Loss for Busy Women: Diet And Trainings You Can Combine With Your Working Schedule And Lose 20 Lbs In 30 Days! If you are a busy woman trying to run your household and look after your family and working so much in helping others, then it is time to take some tips and suggestions from this book that will guide you towards losing 20lbs in a month. The suggestions in this book will be able to help you and can be fit into your busy life. When it comes to your health and part of that is losing excess weight and getting yourself into shape you will find that you will be able to work with the offers inside of these pages that will lead you towards being 20lb lighter at the end of a month. In this book I have included some ways for you to burn fat that will not take a lot of your time out of your already busy schedule. No matter how busy you are you need to come to the realization that in order to take care of your loved ones you must first take care of your own health. The great news is that the suggestions offered in this book are going to offer you optimal health and weight loss without a large amount of effort on your part. Despite the busy schedule that you have you will be able to add healthy weight loss habits int your lifestyle, and be able to watch those pounds melt away! With a healthy diet and exercise the only thing that you are going to lose is pounds of excess weight. You need to spare some extra time to do some fitness workouts at least three times a week, or go for a walk after dinner. With the diet side of things you are not going on a specific diet but you will make some positive changes in your choices of foods and how, when and how much you eat of them. Included in this book are some great: quick and easy breakfast recipes snack recipes lunch recipes ldinner recipes dessert recipes and so much more! Download your E book "Weight Loss for Busy Women: Diet And Trainings You Can Combine With Your Working Schedule And Lose 20 Lbs In 30 Days!" by scrolling up and clicking "Buy Now with 1-Click" button!
Author: Rachel Barret
Publisher: CreateSpace
ISBN: 9781511721776
Category :
Languages : en
Pages : 32
Get Book Here
Book Description
How much weight do you want to lose - and when do you want to lose it by? Pick a number, set a date and then read this book! I too had a specific goal in mind. The only element missing was the "how." How do I possibly achieve this goal, after failing to achieve it so many times in the past? If you are a busy woman, if you have kids, if you have a job that keeps you occupied for most of the day, then this book is for you. Just because you are busy doesn't mean you can't have a thin body that you are happy with. I'm going to show you the mindset and "formula" I followed to lose 30 pounds in 5 weeks. The question is, what are you going to do with your new body?
Author: Megan Lacey
Publisher: CreateSpace
ISBN: 9781511439527
Category :
Languages : en
Pages : 44
Get Book Here
Book Description
Are You A Busy Mom or Professional and Just Can't Find the Time to Stick to Your Weight Loss Plan? Discover My Simple, Yet Extremely Effective Hacks That Will Allow You to Always Find the Time for Your Health and Weight Loss Regardless of Your Busy Schedule!Dear friend, My name is Megan Lacey, and I want to teach YOU my simple, yet extremely effective hacks that will allow you to continue making progress with your weight loss journey, despite a busy work and/or family life; it's time to realize that weight loss doesn't have to take up very much of your day at all! I Managed to Get In the Best Shape of My Life Despite A Jam-Packed Schedule, Now Let Me Show You How You Can Do the Same! Inside this guide you will discover... The best time of the day to dedicate to weight loss, if you're not doing this, you're leaving countless fat-burning minutes on the table! The essential mindset you need to continue to lose weight despite a busy schedule. Adopt this simple mindset and it will literally guarantee that you always find the time for weight loss. Quick, healthy and delicious breakfast recipes that will allow you to start your day off with a bang! How you can cook delicious and healthy meals for the whole family without spending hours in the kitchen! Short, yet extremely effective workouts that allow you lose weight whenever you have a minute to yourself! The one sneaky weight loss obstacle to avoid that most people completely forget about... If you're like most, this is probably doing you a lot more harm than you think! Much, much more! Scroll Up & Grab Your Copy Now!
Author: Jim Karas
Publisher: Harper Collins
ISBN: 0062098578
Category : Health & Fitness
Languages : en
Pages : 274
Get Book Here
Book Description
In The Petite Advantage Diet, weight-loss expert Jim Karas delivers a breakthrough lifestyle guide that’s already revolutionizing the world of health and fitness: the first book of its kind designed exclusively for women 5’4” and under. Readers of his New York Times bestselling book The Business Plan for the Body can testify to how his advice has helped millions of women find their way to fitter, firmer, healthier, and happier lives. Now Jim Karas reveals a program designed for petite women, for whom The Belly Fat Cure can’t offer a real cure and 21 Pounds in 21 Days means losing too much too quickly: The Petite Advantage Diet. Achieve that long, lean look—and eat the right foods to feel full fast—with the specialized diet for women 5'4" and under.
Author: Martha Vitale
Publisher:
ISBN: 9781914019654
Category :
Languages : en
Pages : 68
Get Book Here
Book Description
★★ Are you tired of feeling insecure about your body? ★★ ★★ Are you looking for a No-stress meal plan to see impressive results in less than 14 days? ★★ If you answered 'Yes' to at least one of these questions, keep reading... Martha Vitale is a busy 34-year old working mom of 4-year old twins and the author of this book that will help you into a healthier you. Before her journey to a healthy internal and external disposition, she weighed 270 pounds; and, with the help of a well-structured program, she lost 15 pounds during the first 7 days and about 130 pounds in just 12 months. She now weight 140 pounds and, according to her, she has never felt better. ⚠ Even if she tried several diets to lose weight in the past, she always failed. Ketogenic, Paleo, Mediterranean, Sirtfood..None of them worked. Why? ⚠ Because she needed to use most of her free-time cooking meals, thinking about what to eat to match her "appropriate" caloric intake; or going to the grocery store everyday to buy fresh products to use. And if you work 9 hours a day and have 2 child waiting for you at home, that can't work for more than a week. That's why she found her solution in the Optavia Diet. By combining healthy pre-packaged products (called "Fuelings") with a six-small-meals-per-day philosophy, this protocol aims to help people lose weight by consuming small amounts of calories throughout the day. ⚠ Even if you are the busiest person in the world, DON'T WORRY. This program has been taught for YOU! ⚠ Optavia eliminates the pressure of feast planning and "choice exhaustion" by delivering "Fuelings" directly at the customer's home. You won't need to worry about what to eat all the day, cook just once in a day or every other day to see AMAZING results! By reading this book, you'll discover: The N.1 quality that will make you succeed in your weight loss journey How to Achieve a Winning Mindset to get over bad days and don't fail 6 Foods you should NEVER eat if you want to lose fat fast (DON'T DO THIS!!) An Effective No-Stress 14-Day Meal Plan to Jumpstart your Weight loss Quick & Delicious "Lean and Green" Recipes to get Healthy while still enjoying tasty food ...And much more! Are determined about starting a 14-Day journey that will make you feel HEALTHY AND BEAUTIFUL? So, what are you waiting for? ★ Grab your copy and start living a more Fit, Happy, and Fulfilling life! ★
Author: Anita Rincon
Publisher: Fair Winds Press
ISBN: 0760377073
Category : Cooking
Languages : en
Pages : 210
Get Book Here
Book Description
Transform your body, mind, and life—without missing out on the foods you love! Feel great and lose weight without deprivation, skipping meals, or eliminating food groups with The Sculpt Plan, a holistic lifestyle approach designed for the busy woman. Have you tried every diet in the book, only to end up back where you started? So had Anita Rincón, when she began developing the simple yet effective lifestyle program that would become the foundation of her popular women’s wellness platform, Sculpt. Inspired by her own weight loss journey of 100 pounds in 18 months, the program has been perfected by Sculpt’s leading nutrition, fitness and wellness professionals specializing in sustainable weight loss and life-changing transformations. Build your plate just how you like with hundreds of standard, gluten-free, dairy-free, vegetarian, and vegan options. Discover an interactive fitness program for every level and unlock fun extra features that go beyond the book. And most importantly, gain access to a maintenance program that adjusts to your personal level so you can continue enjoying your new, healthy habits for a lifetime. The Sculpt Plan includes: A comprehensive lifestyle program consisting of three phases Multi-tiered Meal Builder system based on your individual starting point and goals Flexible swap tables with hundreds of options to easily customize meals you love 50 + delicious recipes for breakfast, lunch, dinner, snacks, sides, and treats An interactive, easy to follow fitness program for all levels An adjustable post-loss plan to maintain your results So get off the dieting rollercoaster and change your relationship with food—forever. The Sculpt Plan will show you how!
Author: Jackie Johnson
Publisher:
ISBN:
Category : Diet
Languages : en
Pages :
Get Book Here
Book Description
This is the book that gives you an inside look at 10 of the most popular diets. These aren't fads or gimmicks or overnight 'wonders' -- each of these diets has been around for a while. Each has thousands (for some, millions) of success stories. Each can be done at home, though some also offer support networks if you choose. And choice is what this book is about -- helping you find the diet that will work for you, to get the weight off and keep it off while you get a better, healthier body. Whether you need a diet that's fast with minimal food-prep time, or one that teaches the basics of good nutrition, or comes with personalized help and support, or suits your need to eat vegan, or kosher, or to avoid diabetes -- you will find it here.
Author: Rhian Allen
Publisher: Plum
ISBN: 1760780286
Category : Health & Fitness
Languages : en
Pages : 312
Get Book Here
Book Description
Join the thousands of women who have lost weight with The Healthy Mummy! The Healthy Mummy is Australia's fastest growing online hub for busy mums who want to lose weight and improve their health and fitness. With more than 1.5 million followers, founder Rhian Allen has helped thousands of women lose weight with the hugely popular Healthy Mummy 28 Day Weight-Loss Challenge devised by her team of nutritionists and health experts. Now, for the first time, Rhian combines this eating and exercise plan in one book, including more than 100 simple, delicious recipes the whole family will love. This is the perfect book for busy mums on a budget who are ready to achieve their weight-loss and fitness goals. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
