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Author: Steven N. Blair
Publisher: Human Kinetics
ISBN: 1492597155
Category : Health & Fitness
Languages : en
Pages : 193
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Book Description
Regular physical activity is an important key to a healthy, happy lifestyle. The many benefits of daily physical activity include more energy; less stress; better sleep; reduced risk of chronic diseases such as heart disease and diabetes; stronger bones, joints, and muscles; and an overall healthier and longer independent life. If you're ready to become active, fit, and healthy, Active Living Every Day, Third Edition With Web Resource, provides all the tools you need to get moving and make physical activity part of your everyday life. More than a book, Active Living Every Day presents a scientifically tested step-by-step program with evidence-based behavior change strategies for becoming more physically active. Designed to make active lifestyles available to people everywhere, it offers updated research showing the need to be physically active and demonstrates the proven effectiveness of this program. Practical and accessible, this third edition offers streamlined delivery for a clear, focused read. Learn simple and enjoyable ways to fit physical activity into your life, concentrating on activities you can easily add into your daily routine. Create your own personalized activity plan unique to your individual preferences and lifestyle. With an emphasis on moderate-intensity activities, you'll also learn how everyday activities, like housecleaning and gardening, can count toward your weekly physical activity goals. Develop confidence by gaining problem-solving skills, overcoming obstacles, and learning how to increase intensity when desired. The tips and participants' stories in this book, plus a web resource offering activities for practice, offer the support and guidance you need to make healthy changes in your life. With Active Living Every Day, Third Edition, join thousands of people just like you who have used this program to achieve lifelong success in becoming active every day. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Author: Steven N. Blair
Publisher: Human Kinetics
ISBN: 1492597155
Category : Health & Fitness
Languages : en
Pages : 193
Get Book
Book Description
Regular physical activity is an important key to a healthy, happy lifestyle. The many benefits of daily physical activity include more energy; less stress; better sleep; reduced risk of chronic diseases such as heart disease and diabetes; stronger bones, joints, and muscles; and an overall healthier and longer independent life. If you're ready to become active, fit, and healthy, Active Living Every Day, Third Edition With Web Resource, provides all the tools you need to get moving and make physical activity part of your everyday life. More than a book, Active Living Every Day presents a scientifically tested step-by-step program with evidence-based behavior change strategies for becoming more physically active. Designed to make active lifestyles available to people everywhere, it offers updated research showing the need to be physically active and demonstrates the proven effectiveness of this program. Practical and accessible, this third edition offers streamlined delivery for a clear, focused read. Learn simple and enjoyable ways to fit physical activity into your life, concentrating on activities you can easily add into your daily routine. Create your own personalized activity plan unique to your individual preferences and lifestyle. With an emphasis on moderate-intensity activities, you'll also learn how everyday activities, like housecleaning and gardening, can count toward your weekly physical activity goals. Develop confidence by gaining problem-solving skills, overcoming obstacles, and learning how to increase intensity when desired. The tips and participants' stories in this book, plus a web resource offering activities for practice, offer the support and guidance you need to make healthy changes in your life. With Active Living Every Day, Third Edition, join thousands of people just like you who have used this program to achieve lifelong success in becoming active every day. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Author: Suzanne Penner
Publisher: WestBow Press
ISBN: 1512747912
Category : Religion
Languages : en
Pages : 382
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Book Description
All in all, they need daily reminders and encouragement to follow Gods Word. The Bible is always useful for current situations that college students face, so the focus of these devotionals is more useful to them than other, more generalized types of devotional readings. To emphasize the enduring truth of the Bible, devotional readings come from every book of both the Old and New Testaments. The Bible is absolutely true, every part of it, every word of it. An index of passages and an index of readings are appended at the back of the book to show the biblical emphasis. Devotional readings include the scripture passage, so that students need not carry a separate Bible with them in order to read the selection. The readings are purposely kept short (300-500 words), so that students can gain the most from their available time. Devotionals are meant to be thought-provoking and applicable to current college situations.
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Languages : en
Pages : 926
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Book Description
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Category : Literature
Languages : en
Pages : 862
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Book Description
Author: Perfection Learning Corporation
Publisher: Turtleback
ISBN: 9781663608192
Category :
Languages : en
Pages :
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Book Description
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Category : Arts
Languages : en
Pages : 908
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Book Description
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Category :
Languages : en
Pages : 852
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Book Description
Author: Luigi Cornaro
Publisher:
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Category : Centenarians
Languages : en
Pages : 224
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Book Description
Author: Eliakim Littell
Publisher:
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Category :
Languages : en
Pages : 846
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Book Description
Author: Dr. Shirli Regev
Publisher: Christian Faith Publishing, Inc.
ISBN: 1644925427
Category : Religion
Languages : en
Pages : 305
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Book Description
Prosperity through Living Active Faith is an eye-opener, a brainstorming, and heart calling book to every soul-seeking personal who seeks, wishes to know, and explores life challenges, empowerment, self-growth, and transformation to reach prosperity through practically living faith and implementing the private supervision of God in our lives. This book is intended for you to give you a direction, a new point of view, tools, and a road map that will be useful for your own private life. Have you ever arrived at a point in your life when you have done everything possible offered by the human mind, yet you never seem to find the peace in your heart, the balance in your life, and the love you want to experience all around you? Life seems to be a mystery you have tried to solve so many times, yet this puzzle never seems to be solved. The cry of your soul is yelling louder and louder. Some days, the hope seems to have vanished, and you cry so hard for Him to listen. This book is intended for you, the reader, to actively engage with, experience, feel, and become excited by the stories and experiences we will share about life, love, hope, prosperity, faith, and God. The stories we share in this book are intended for you to connect with, feel and find your own dialogue in your own private life with God. This book is being written from both an emotional and a believing state of mind, meaning that we have chosen life experiences that tell you about success, faith and actively engaging in faith, but, from an emotional standpoint, the feeling of the heart was involved in these experiences. The truth can be viewed in many ways once you observe it from your mind, especially if you try to rationalize everything. But there is nothing to compare to the truth the heart feels because the heart knows in a simple and clear way what the truth is. We hope these experiences touch your heart, influence and inspire, empower and strengthen you to hold onto hope, trust, and belief and to actively believe in God as a Father, a friend who is actively interested and engaged in your life, for your own success and prosperity. Join us for a once in a lifetime journey.
