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Author: Michael Strahan
Publisher: Simon and Schuster
ISBN: 1476775699
Category : Biography & Autobiography
Languages : en
Pages : 208
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Book Description
Michael Strahan spent his childhood on a military base in Europe, where community meant everything, and life, though idyllic, was different. For one, when people referenced football they meant soccer. So when Michael's father suggested he work toward a college scholarship by playing football in Texas, where tens of thousands of people show up for a weekend game, the odds were long. Yet he did, indeed, land a scholarship and from there a draft into the NFL where he scaled the league's heights, broke records, and helped his team win the Super Bowl, as a result of which he was inducted into the Hall of Fame. How? By developing "Strahan's Rules" -- a mix of mental discipline, positive thinking, and a sense of play. He also used the Rules to forge a successful post pro-ball career as cohost with Kelly Ripa on Live! -- a position for which he was considered the longshot -- and much more. In Wake Up Happy, Michael shares personal stories about how he gets and stays motivated and how readers can do the same in their quest to attain their life goals.
Author: Michael Strahan
Publisher: Simon and Schuster
ISBN: 1476775699
Category : Biography & Autobiography
Languages : en
Pages : 208
Get Book
Book Description
Michael Strahan spent his childhood on a military base in Europe, where community meant everything, and life, though idyllic, was different. For one, when people referenced football they meant soccer. So when Michael's father suggested he work toward a college scholarship by playing football in Texas, where tens of thousands of people show up for a weekend game, the odds were long. Yet he did, indeed, land a scholarship and from there a draft into the NFL where he scaled the league's heights, broke records, and helped his team win the Super Bowl, as a result of which he was inducted into the Hall of Fame. How? By developing "Strahan's Rules" -- a mix of mental discipline, positive thinking, and a sense of play. He also used the Rules to forge a successful post pro-ball career as cohost with Kelly Ripa on Live! -- a position for which he was considered the longshot -- and much more. In Wake Up Happy, Michael shares personal stories about how he gets and stays motivated and how readers can do the same in their quest to attain their life goals.
Author: Polly Campbell
Publisher: Cleis Press
ISBN: 1936740184
Category : Body, Mind & Spirit
Languages : en
Pages : 306
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Book Description
Discusses how to render everyday moments and challenges into opportunities for spiritual growth, describing how to build a traditional spiritual life on top of a modern routine by engaging in short meditations and mindfulness.
Author: Amanda Dickson
Publisher: Shadow Mountain
ISBN: 9781590387573
Category : Business & Economics
Languages : en
Pages : 184
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Book Description
Having held 18 different jobs in various fields, author Amanda Dickson is keenly aware that not all work in equally enjoyable. In the trademark enthusiastic style that has made her a top-ranked radio personality and sought-after speaker, she offers practical suggestions for finding joy in whatever work you do. Included are ways to identify the work you were born to do and basic changes in attitude that will help you deal with less-than-ideal working conditions. Amanda's fresh outlook and laugh-out-loud humor will change the way you think about work...and life
Author: Steven E Schmitt
Publisher:
ISBN: 9780999497883
Category :
Languages : en
Pages : 334
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Book Description
Welcome to Wake Up: The Happy Brain, a collection of perspectives from a variety of chiropractors, naturopaths, alternative medicine practitioners, therapists, and product developers, specifically conceived and designed to give you, the reader, as wide a range of unique perspectives from a holistic point of view.
Author: Stephen May
Publisher: Bloomsbury Publishing USA
ISBN: 1620403501
Category : Fiction
Languages : en
Pages : 368
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Book Description
From the Costa-shortlisted author of Life! Death! Prizes!, an exhilarating modern fairy tale of risk, reward, and happily-ever-afters. For decades, Nicky and Russell have kept up the friendship they began in childhood, and for decades, Russell's annual birthday celebration has reminded Nicky of how much more successful Russell is, how astronomically rich he is, and how much further he has come since their suburban childhood. But on his fiftieth birthday, Russell drops dead in his San Francisco mansion, with Nicky as the only witness. And now Nicky has come up with an uncharacteristically daring plan. If he were to become Russell and leave his old life lying dead on the bathroom floor, then he, his wife, Sarah, and their daughter, Scarlett, could start again. Only with better clothes, better hair, better stuff, and a better future: everything that money can buy. Especially happiness. But when the foundations of their glittering new existence start to crack, the impact of Nicky's hasty decision is felt by all those around him: by his daughter; by his own distant, confused father; by a young English woman who has come to America in search of her father; and by the mysterious Catherine, an ex-soldier who seems to take an unhealthy interest in Nicky's activities. Sharp, funny, warm, and acutely observed, Wake Up Happy Every Day is a novel about dreams and delusions, family and friendship, and what happens if you actually find the pot of gold at the end of the rainbow.
Author: Agapi Stassinopoulos
Publisher: Harmony
ISBN: 0451496019
Category : Body, Mind & Spirit
Languages : en
Pages : 320
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Book Description
This is your year of self-discovery, a journey to create a life filled with grace, meaning, zest, peace, and joy. With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn’t work for you and finding what does. You’ll cultivate the building blocks of self-care (meditation, health, making time for yourself) and confront the common roadblocks we all face, like pouring your energy into other people or living in denial. You’ll explore your “conflict” areas, such as relationships, money, self-esteem, anxiety, and your childhood. And you’ll learn to trust your creativity, keep your heart open, and connect to the bigger spirit that lives inside you. Keep this book by your bedside. It is your loving companion. Be creative and have fun with it. Use it as a tool to unlock your goodness, and wake up to the joy of you!
Author: Andrew G. Marshall
Publisher: Simon and Schuster
ISBN: 0992971837
Category : Self-Help
Languages : en
Pages : 252
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Book Description
Your old life has been turned upside down. Perhaps your partner has threatened to leave, you've discovered infidelity or your relationship has completely broken down and you're determined not to make the same mistakes again. Maybe, you've simply taken stock and decided your life doesn't work any more. Whatever the background, deciding to change is a really positive move. However, willpower alone isn't enough—nor sweeping declarations of how 'this time it will be different'. To combat bad habits, procrastination, a partner who is sceptical or parents, friends and family who can't see anything but the 'old you', you'll need to make changes that are both deep down (to tackle the hidden factors that are trapping you) and long-lasting (so you don't slide back into the old ways). Marital Therapist Andrew G. Marshall has brought thirty years' experience helping couples and individuals to create a proven plan for change. In this compassionate book he explains: Why real change is harder than you think. The six unhelpful myths about change that are holding you back. How to take control of your past. The importance of developing everyday calmness. How to discover your true life path. Nine simple maxims to lock in the change.
Author: Sam Harris
Publisher: Simon and Schuster
ISBN: 1451636032
Category : Body, Mind & Spirit
Languages : en
Pages : 256
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Book Description
For the millions of Americans who want spirituality without religion, Sam Harris’s latest New York Times bestseller is a guide to meditation as a rational practice informed by neuroscience and psychology. From Sam Harris, neuroscientist and author of numerous New York Times bestselling books, Waking Up is for the twenty percent of Americans who follow no religion but who suspect that important truths can be found in the experiences of such figures as Jesus, the Buddha, Lao Tzu, Rumi, and the other saints and sages of history. Throughout this book, Harris argues that there is more to understanding reality than science and secular culture generally allow, and that how we pay attention to the present moment largely determines the quality of our lives. Waking Up is part memoir and part exploration of the scientific underpinnings of spirituality. No other book marries contemplative wisdom and modern science in this way, and no author other than Sam Harris—a scientist, philosopher, and famous skeptic—could write it.
Author: Ray Arata
Publisher: Highpoint Life
ISBN: 9780983943266
Category : Self-Help
Languages : en
Pages : 260
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Book Description
Wake Up, Man Up, Step Up: Transforming Your Wake-Up Call Into Emotional Health and Happiness provides an insightful and practical seven-step roadmap for how you can transform large or small crises into opportunities for better relationships, happiness and success. Author Ray Arata invites you to rise above your challenging life transition to rewrite your future as an emotionally healthy, masculine and contributing man – the man you aspire to be.
Author: Sandra Boynton
Publisher: Workman Publishing
ISBN: 0761119760
Category : Juvenile Fiction
Languages : en
Pages : 24
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Book Description
Breakfast is cooking.There's the sun. Hay! Wake up! The day's begun
