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Author: Don McGrath
Publisher:
ISBN: 9781892540881
Category : Rock climbing
Languages : en
Pages : 274
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Book Description
In Vertical Mind, Don McGrath and Jeff Elison teach rock climbers how to improve their mental game so they can climb better and have more fun. They teach how the latest research in brain science and psychology can help you retrain your mind and body for higher levels of rock climbing performance, while also demonstrating how to train and overcome fears and anxiety that hold you back. Finally, they teach climbing partners how to engage in co-creative coaching and help each other improve as climbers.With numerous and practical step-by-step drills and exercises, in a simple to follow training framework, your path to harder climbing has never been clearer. If you are a climber who wants to climb harder and have more fun climbing, then Vertical Mind is required reading. Well, what's stopping you? Pick it up and get training today!
Author: Don McGrath
Publisher:
ISBN: 9781892540881
Category : Rock climbing
Languages : en
Pages : 274
Get Book Here
Book Description
In Vertical Mind, Don McGrath and Jeff Elison teach rock climbers how to improve their mental game so they can climb better and have more fun. They teach how the latest research in brain science and psychology can help you retrain your mind and body for higher levels of rock climbing performance, while also demonstrating how to train and overcome fears and anxiety that hold you back. Finally, they teach climbing partners how to engage in co-creative coaching and help each other improve as climbers.With numerous and practical step-by-step drills and exercises, in a simple to follow training framework, your path to harder climbing has never been clearer. If you are a climber who wants to climb harder and have more fun climbing, then Vertical Mind is required reading. Well, what's stopping you? Pick it up and get training today!
Author: Arnold I. Goldberg
Publisher: Routledge
ISBN: 1134902026
Category : Psychology
Languages : en
Pages : 200
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Book Description
From the unfaithful husband to the binge eater, from the secret cross-dresser to the pilferer of worthless items, there are those who seem to live two lives, to be divided selves, to be literally of two minds. This division or "vertical split" appears in a person at odds with himself, a person who puzzles over, and even heartily dislikes, that parallel person who behaves in so repugnant a manner. In Being of Two Minds, Arnold Goldberg provides trenchant insight into such divided minds - their origins, their appearances, and their treatment. Goldberg's inquiry into divided minds leads to a return to the psychoanalytic concept of disavowal, which forms the basis of the vertical split. Goldberg explores the developmental circumstances that tend to a reliance on disavowal, provides numerous examples of the emergence of disavowal in the treatment situation, and considers the therapeutic approaches through which disavowal may be addressed. He is especially perceptive in discussing the manner in which the therapist's own tendency to disavow may collusively interact with that of the patient. Goldberg considers the full range of splits to which disavowal gives rise, from circumscribed instances of dissociation to the much-debated multiple personality disorders. He gives special attention to the role of the vertical split in patients with behavior disorders; here his thoughtful insights point to a treatment approach that significantly differs both from the simple ascription of a 'self disorder' and from the usual pedagogical emphasis on issues of self-control and/or punishment. As Goldberg shows, the repugnance felt by many therapists for offensive behaviors emanating from the patient's parallel self are frequently shared by the patient, who commonly despises misbehavior that he is unable to understand. Being of Two Minds begins to formulate just such understanding, to the great benefit of patient and therapist alike.
Author: Andy Kirkpatrick
Publisher: Random House
ISBN: 0099519526
Category : Mountaineering
Languages : en
Pages : 290
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Book Description
WINNER OF THE BOARDMAN TASKER PRIZE 2008 Metro magazine recently wrote that Andy Kirkpatrick makes Ray Mears look like Paris Hilton. Words like boldness, adventure and risk were surely coined especially for him. As one of the world's most accomplished mountaineers and big-wall climbers, he goes vertically where other climbers (to say nothing of the general public) fear to tread. For the first time, this cult hero of vertical rock has written a book, in which his thirteen-day ascent of Reticent Wall on El Capitan in California - the hardest big-wall climb ever soloed by a Briton - frames a challenging autobiography. From childhood on a grim inner-city housing estate in Hull, the story moves through horrific encounters and unique athletic achievements at the extremes of the earth. As he writes, 'Climbs like this make no sense ... the chances of dying on the route are high.' Yet Andy, in his thirties with young children, has everything to live for. This is the paradox at the heart of the story. This book - by turns gut-wrenching, entertaining and challenging - appeals to the adventurer in all of us.
Author: Noémie Révah
Publisher:
ISBN: 9781592701612
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
The bold graphic illustrations and bright colors of Mister Horizontal & Miss Vertical will have tremendous, immediate appeal for children.
Author: Rhonda Massingham Hart
Publisher: Storey Publishing
ISBN: 1603429980
Category : Gardening
Languages : en
Pages : 177
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Book Description
At last, an innovative solution for urbanites, apartment dwellers, and anyone who wants to grow food in small spaces — grow up! Vertical Vegetables & Fruit shows how easy and fun small-footprint food gardening can be. Low maintenance and big harvests are just two of the benefits of using teepees, trellises, cages, hanging baskets, wall pockets, stacking pots, and multilevel raised beds to grow vegetables and fruit. Whether your soon-to-be garden is an alley, a balcony, a rooftop, or just a windowsill, master gardener Rhonda Massingham Hart provides expert advice for constructing the site, preparing the soil, and planting and caring for vegetables and fruits to produce a hearty harvest. From beans on a tepee to tomatoes on a wire archway, melons on a slanted fence to cucumbers on a trellis, kiwis on a clothesline to strawberries in a pot, there are simple growing guidelines here to fit every gardener's favorite tastes and site. For experienced gardeners looking to try new techniques as well as first-time growers with tiny growing spaces, Vertical Vegetables & Fruit is the space-saving, harvest-enhancing guide to producing a bounty of fresh food in any location.
Author: E. Bruce Goldstein
Publisher: MIT Press
ISBN: 0262358778
Category : Science
Languages : en
Pages : 247
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Book Description
An accessible and engaging account of the mind and its connection to the brain. The mind encompasses everything we experience, and these experiences are created by the brain--often without our awareness. Experience is private; we can't know the minds of others. But we also don't know what is happening in our own minds. In this book, E. Bruce Goldstein offers an accessible and engaging account of the mind and its connection to the brain. He takes as his starting point two central questions--what is the mind? and what is consciousness?--and leads readers through topics that range from conceptions of the mind in popular culture to the wiring system of the brain. Throughout, he draws on the latest research, explaining its significance and relevance.
Author: Julian Jaynes
Publisher: Houghton Mifflin Harcourt
ISBN: 0547527543
Category : Psychology
Languages : en
Pages : 580
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Book Description
National Book Award Finalist: “This man’s ideas may be the most influential, not to say controversial, of the second half of the twentieth century.”—Columbus Dispatch At the heart of this classic, seminal book is Julian Jaynes's still-controversial thesis that human consciousness did not begin far back in animal evolution but instead is a learned process that came about only three thousand years ago and is still developing. The implications of this revolutionary scientific paradigm extend into virtually every aspect of our psychology, our history and culture, our religion—and indeed our future. “Don’t be put off by the academic title of Julian Jaynes’s The Origin of Consciousness in the Breakdown of the Bicameral Mind. Its prose is always lucid and often lyrical…he unfolds his case with the utmost intellectual rigor.”—The New York Times “When Julian Jaynes . . . speculates that until late in the twentieth millennium BC men had no consciousness but were automatically obeying the voices of the gods, we are astounded but compelled to follow this remarkable thesis.”—John Updike, The New Yorker “He is as startling as Freud was in The Interpretation of Dreams, and Jaynes is equally as adept at forcing a new view of known human behavior.”—American Journal of Psychiatry
Author: Tiago Forte
Publisher: Simon and Schuster
ISBN: 1982167386
Category : Business & Economics
Languages : en
Pages : 272
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Book Description
"Building a second brain is getting things done for the digital age. It's a ... productivity method for consuming, synthesizing, and remembering the vast amount of information we take in, allowing us to become more effective and creative and harness the unprecedented amount of technology we have at our disposal"--
Author: Norman E. Rosenthal
Publisher: Penguin
ISBN: 0399174745
Category : Self-Help
Languages : en
Pages : 322
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Book Description
"Most of us believe that we live in only three states of consciousness: wakefulness, sleep, and dreaming. But there is so much more. In [this book], ... Norman E. Rosenthal, M.D., [posits that] the ... daily practice of transcendental meditation (TM) can permanently improve your state of mind during the routine hours of waking life--placing you into a super-mind state of consciousness where you consistently perform at peak aptitude"--
Author: Mel Odom
Publisher: Simon Pulse
ISBN: 9780743418744
Category : Fiction
Languages : en
Pages : 252
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Book Description
When an avalanche traps Peter Garrett's sister, who is part of a millionaire's ill-conceived climbing expedition near the top of K2, Peter is determined to organize a rescue party.
