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Author: Charles M. [VNV] Morin
Publisher:
ISBN: 9782761954754
Category : Insomnia
Languages : fr
Pages : 287
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Book Description
"Quels que soient les obstacles à votre repos, vous trouverez dans ce livre une façon de les surmonter. L'auteur propose un programme personnel pour vaincre les troubles de sommeil sans médicaments, des explications sur les facteurs nuisibles, ainsi que des solutions pour résoudre les problèmes les plus courants chez les enfants, les adolescents, les personnes âgées, de même que chez ceux et celles qui doivent composer avec des horaires décalés."--
Author: Charles M. [VNV] Morin
Publisher:
ISBN: 9782761954754
Category : Insomnia
Languages : fr
Pages : 287
Get Book Here
Book Description
"Quels que soient les obstacles à votre repos, vous trouverez dans ce livre une façon de les surmonter. L'auteur propose un programme personnel pour vaincre les troubles de sommeil sans médicaments, des explications sur les facteurs nuisibles, ainsi que des solutions pour résoudre les problèmes les plus courants chez les enfants, les adolescents, les personnes âgées, de même que chez ceux et celles qui doivent composer avec des horaires décalés."--
Author: Charles M. Morin
Publisher: [Montréal] : Éditions de l'Homme
ISBN: 9782761913676
Category : Insomnia
Languages : fr
Pages : 263
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Book Description
Ce livre propose un programme complet pour vaincre les troubles du sommeil sans médicaments. Après avoir expliqué les stades du sommeil, l'auteur montre comment on peut modifier ses habitudes et ses attitudes pour contrôler l'insomnie. Il enseigne aussi différentes techniques de relaxation et propose des moyens efficaces pour créer un environnement propice au sommeil. Cet ouvrage des plus utiles traite aussi du décalage horaire, de l'apnée, de la narcolepsie, des somnifères, de même que des troubles du sommeil spécifiques aux enfants et aux personnes âgées. Un guide pratique pour enfin retrouver le sommeil de vos rêves !
Author: Diane Marcotte
Publisher: University of Ottawa Press
ISBN: 0776629220
Category : Psychology
Languages : en
Pages : 200
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Book Description
The Zenstudies: Making a Healthy Transition to Higher Education program aims to prevent depression and anxiety among first-year students in post-secondary school. It includes three modules, or prevention levels, Module 3 of Zenstudies, presented here, is a targeted-indicated prevention program consisting in 10 small-group sessions (no more than 12 students) led by two mental health professionals. This is the guide for Module 3, the targeted-indicated prevention program. It presents the 10 small-group sessions (6 to 10 students) that will be led by two mental health professionals. The sessions include 15 components and are tailored to first-year students experiencing anxious or depressive symptoms. The goal is early intervention, aimed at preventing mental health disorders in at-risk students. It has been shown that the presence of symptoms is a strong predictor of a future mental health disorder, which is why intervention is vital at symptom onset. By reducing symptoms of depression and anxiety, the program also facilitates the transition from high school to college or university, thereby lowering the risk of dropout. It also raises awareness about anxiety and depression—which are both internalizing disorders—and equips students with different preventive strategies. Published in English.
Author: Diane Marcotte
Publisher: University of Ottawa Press
ISBN: 0776637061
Category : Psychology
Languages : en
Pages : 128
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Book Description
The Zenstudies: Making a Healthy Transition to Higher Education program aims to prevent depression and anxiety among first-year students in post-secondary school. It includes three modules, or prevention levels, Module 3 of Zenstudies, presented here, is a targeted-indicated prevention program led by two mental health professionals. Module 3 takes place in a small group setting and consists of 10 sessions that will help students develop coping skills. Some of these skills include identifying stresses linked to making the transition from high school to higher education, better managing anxiety by facing stressful situations instead of avoiding them, increasing the number of pleasant activities they take part in, reflecting on their professional goals, learning social, communication, problem-solving, conflict-management and studying skills, questioning unrealistic thoughts, as well as participating in many activities linked to practising mindfulness. Published in English.
Author: Marie Grall Bronnec
Publisher: Frontiers Media SA
ISBN: 2889761029
Category : Medical
Languages : en
Pages : 223
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Book Description
Guest Topic Editor Marie Grall-Bronnec has declared that the University Hospital of Nantes has received funding from the gambling industry (FDJ and PMU) in the form of a philanthropic sponsorship (donations that do not assign purpose of use). All other Guest Topic Editors declare no competing interests with regards to the Research Topic subject.
Author: Electre
Publisher:
ISBN: 9782765407881
Category :
Languages : fr
Pages : 1846
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Book Description
Author: Frédéric Bastiat
Publisher: Jazzybee Verlag
ISBN: 3849648788
Category : Business & Economics
Languages : en
Pages : 770
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Book Description
Keine Angaben
Author: Charles M. Morin
Publisher: Springer Science & Business Media
ISBN: 030647896X
Category : Psychology
Languages : en
Pages : 184
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Book Description
This is a practitioner's guidebook presenting steps to assessing and treating a problem that borders on health and psychology. It is an invaluable resource for psychologists, nurses, physicians, and allied health professionals and all those who deal with sufferers of chronic sleep problems.
Author: Frederic Bastiat
Publisher: Simon Publications
ISBN: 9781931541022
Category : Business & Economics
Languages : en
Pages : 0
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Book Description
This book, written by the celebrated nineteenth century French economist propagating free trade, reads as it was written yesterday.
Author: Stephanie Silberman
Publisher: New Harbinger Publications
ISBN: 1608825795
Category : Health & Fitness
Languages : en
Pages : 202
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Book Description
Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep. The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you'll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you'll learn a variety of proven techniques sleep specialists recommend to their clients. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need. With this complete program, you'll:•Stop the racing thoughts that keep you awake at night•Train yourself to sleep using stimulus control, sleep restriction, and deep relaxation skills •Identify foods and lifestyle factors that may be making things worse•Keep a personal sleep log to track your progress
