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Author: Rich Allen
Publisher: Corwin Press
ISBN: 1452284776
Category : Education
Languages : en
Pages : 161
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Book Description
"Dr. Rich Allen has done it again—created another clear, practical and powerful resource for all educators. These principles and strategies ought to be mandatory for everyone who presents for a living." —Eric Jensen, President and Founder Jensen Learning Corporation "Train Smart is the best, clearest, most to-the-point, and valuable resource available for trainers. With this second edition, Rich Allen has gone from "great" to "even greater." It is a required guide for our trainers, and it is the new text in our Trainer of Trainers program." —Spence Rogers, President Peak Learning Systems Train smarter, not harder! What are the key components that will make your trainings relevant, engaging, and understandable? How can you deliver instruction that results in high retention and improved productivity for participants? In TrainSmart, Second Edition, well-known author, consultant, and trainer Rich Allen offers a comprehensive guide to planning and implementing successful staff development sessions. The author provides facilitators with a solid framework and a unique approach that emphasizes application, and demonstrates each element of the process through case studies, examples, and practical tips. Thoroughly updated, this edition includes new brain-friendly strategies that can be easily implemented to help you create dynamic learning experiences. Ideal for staff developers, organizational trainers, and administrators, this resource includes: 25 key concepts for training smarter Sample schedules and planning templates A collection of parables to illustrate concepts Tips for using technology Discover a new world of possibilities that can enhance your enthusiasm for learning and teaching, lead to more effective presentations, and make training more enjoyable for you and your adult learners!
Author: Rich Allen
Publisher: Corwin Press
ISBN: 1452284776
Category : Education
Languages : en
Pages : 161
Get Book Here
Book Description
"Dr. Rich Allen has done it again—created another clear, practical and powerful resource for all educators. These principles and strategies ought to be mandatory for everyone who presents for a living." —Eric Jensen, President and Founder Jensen Learning Corporation "Train Smart is the best, clearest, most to-the-point, and valuable resource available for trainers. With this second edition, Rich Allen has gone from "great" to "even greater." It is a required guide for our trainers, and it is the new text in our Trainer of Trainers program." —Spence Rogers, President Peak Learning Systems Train smarter, not harder! What are the key components that will make your trainings relevant, engaging, and understandable? How can you deliver instruction that results in high retention and improved productivity for participants? In TrainSmart, Second Edition, well-known author, consultant, and trainer Rich Allen offers a comprehensive guide to planning and implementing successful staff development sessions. The author provides facilitators with a solid framework and a unique approach that emphasizes application, and demonstrates each element of the process through case studies, examples, and practical tips. Thoroughly updated, this edition includes new brain-friendly strategies that can be easily implemented to help you create dynamic learning experiences. Ideal for staff developers, organizational trainers, and administrators, this resource includes: 25 key concepts for training smarter Sample schedules and planning templates A collection of parables to illustrate concepts Tips for using technology Discover a new world of possibilities that can enhance your enthusiasm for learning and teaching, lead to more effective presentations, and make training more enjoyable for you and your adult learners!
Author: Bill Pierce
Publisher: Rodale
ISBN: 1623367468
Category : Sports & Recreation
Languages : en
Pages : 306
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Book Description
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner's World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.
Author: Alice Liveing
Publisher: HarperCollins UK
ISBN: 0008238014
Category : Health & Fitness
Languages : en
Pages : 375
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Book Description
From Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness.
Author: Bill Pierce
Publisher: Rodale Books
ISBN: 1623367476
Category : Sports & Recreation
Languages : en
Pages : 305
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Book Description
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors’ innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner’s World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of overtraining and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.
Author: New York (State). Metropolitan Transportation Authority
Publisher:
ISBN:
Category :
Languages : en
Pages : 562
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Book Description
Author: Bill Pierce
Publisher: Rodale Books
ISBN: 0593232240
Category : Sports & Recreation
Languages : en
Pages : 354
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Book Description
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."
Author: Rich Allen
Publisher: Corwin Press
ISBN: 1452211604
Category : Education
Languages : en
Pages : 161
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Book Description
Facilitate highly successful staff development sessions with new brain-friendly strategies, 25 key concepts for training smarter, sample schedules and planning templates, and recommendations for incorporating current technology.
Author: Amy Lane
Publisher: Hachette UK
ISBN: 1529365740
Category : Sports & Recreation
Languages : en
Pages : 264
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Book Description
I CAN RUN is not a running book for 'runners' - it's the must-have running book for anyone who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right. I CAN RUN will ensure you never again wait until you're thin enough, fast enough, athletic enough, whatever-next enough to call yourself a runner, because if you put one foot in front of the other, repeatedly, you are a runner. Getting outside, surrounding yourself in nature and moving your body is more important than ever in these anxiety-inducing times, and Amy's debut will give you the encouragement and know-how that you need to do this. I CAN RUN recognises that this is hard and that committing to consistent training is often more of an accomplishment than the 10K, half marathon or marathon race itself. You will find comfort and encouragement in Amy's experience of cramps, chafing and the occasional little sick, while learning from leading experts about how to set yourself up for success and get the very best from your runs both physically and mentally. This book is real talk about the keys to going well far. We're all in it for the long run, together. We CAN do this!
Author: Kita Busse
Publisher:
ISBN: 9781092415675
Category :
Languages : en
Pages : 288
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Book Description
This book explains efficient movement with a firearm for the practical shooting sports. If you want to be faster, this is the lowest hanging fruit to cut down your times. There are plenty of illustrations and drills included by world-class movement coach Kita Busse.
Author: Joe Beer
Publisher: Robert Hale Ltd
ISBN: 0719820472
Category : Sports & Recreation
Languages : en
Pages : 336
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Book Description
Time-crunched Triathlon is a manual for life, which will help beginners and experienced triathletes maximize their investment, success and enjoyment in this most demanding of endurance sports. Those with hectic lives who want to enjoy triathlons must ensure that they train effectively. Participating in three sports means trying to be a jack-of-all trades, organizing a lot of equipment and trying to make sense of the huge wealth of training information available both off- and online. This no-nonsense guide provides real-life case studies, clear and simple explanations, and tips and tricks from successful triathletes. It debunks the theory that triathletes are super-beings and looks at the ways they manage training on top of a busy lifestyle. It also considers the usual challenges of weather, illness and injury, and how to be consistent even when you can't follow a completely regimented routine 24/7. Perfect for any triathlete who wants to become more time-efficient, Joe Beer's book forgoes the fluff and focuses on the ultimate training essentials.
