Till the Fat Lady Slims PDF Download
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Author: Debbie Flint
Publisher: Choc Lit
ISBN: 1781893322
Category : Health & Fitness
Languages : en
Pages : 171
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Book Description
Liberate yourself from “Food Prison”—with the help of Freedom Eating. In this groundbreaking, encouraging guide, Debbie Flint speaks openly and honestly of her life, including stresses, disappointments—and decades of battles with her weight. Alongside these personal stories, she introduces readers to the concept of Freedom Eating and how it can help you escape Food Prison. Debbie shares, in her very own personable way, how she managed to break free from the habits of a lifetime—habits that so many readers will be able to identify with. Her tale of regaining control is heartwarming and above all, inspirational. The book also includes material covering the dangers of sugar, and information on how to use Debbie’s method alongside traditional dieting. Debbie has taken back control and regained her right to be slim. And so can you with the help of Freedom Eating.
Author: Debbie Flint
Publisher: Choc Lit
ISBN: 1781893322
Category : Health & Fitness
Languages : en
Pages : 171
Get Book Here
Book Description
Liberate yourself from “Food Prison”—with the help of Freedom Eating. In this groundbreaking, encouraging guide, Debbie Flint speaks openly and honestly of her life, including stresses, disappointments—and decades of battles with her weight. Alongside these personal stories, she introduces readers to the concept of Freedom Eating and how it can help you escape Food Prison. Debbie shares, in her very own personable way, how she managed to break free from the habits of a lifetime—habits that so many readers will be able to identify with. Her tale of regaining control is heartwarming and above all, inspirational. The book also includes material covering the dangers of sugar, and information on how to use Debbie’s method alongside traditional dieting. Debbie has taken back control and regained her right to be slim. And so can you with the help of Freedom Eating.
Author: MS Debbie Flint
Publisher: Flintproductions
ISBN: 9781909785342
Category :
Languages : en
Pages : 168
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Book Description
The semi-autobiographical weight loss book from QVC UK presenter Debbie Flint. Updated September 2014 to include new information, new testimonials and a whole new way of using this system for those who prefer traditional diets - introducing The 'When' Diet. Plus break out of Food Prison with Freedom Eating - the full guide is included in this edition. In 1998 Debbie Flint found herself more than two stone overweight, under stress and in need of help. Enter Freedom Eating. This natural weight loss method helped her break free from Food Prison and un-learn all the bad habits from a lifetime of 'starting again on Monday.' This semi-autobiographical book features her original 2002 'Till the Fat Lady Slims, ' containing some painful secrets many of us will find all too familiar. Plus, revamped for 2014, extra material covers the dangers of sugar, how to use this method alongside traditional dieting, and many new testimonials from a whole new generation of successful slimmers. After a tough decade, Debbie has once again regained her birth-right to be slim. And so can you. Contains three sections - 1.Introduction and the Basic Principles - the 'When' Diet 2.Listening to your Body - when sugar gets in the way 3.Till the Fat Lady Slims 2002, plus bonus material - link to website with latest info and secret downloads Designed to be read many times, this book could be the start of a whole new set of habits and a whole new you. Please read the 'look inside' - there is a summary at the start. Deb Sinclair Bunn, 48 "It's so liberating to NOT be on a diet and still lose weight so well, all I can say is listen to your body. It took me a few weeks, then throwing out my scales was a fantastic feeling ...... the hardest bit I think is being honest with yourself. I have been a yo-yo dieter for years, been to clubs, had diet pills - the lot, but finally TTFLS has worked for me ..." Chloe Hillier, 25 "I felt overwhelmed with how much weight I had to lose but with the use of 'Till the Fat Lady Slims' I was able to build up the courage to start my weight loss journey. Slowly but surely I have now lost 3 stone (42lb) in 7 months. Still got a way to go but I've made it this far which at the beginning I thought would be impossible! I'm now aware of my body's signals of hunger and being satisfied! Thank you Debbie." Enjoy! @debbieflint
Author: Doug Lennox
Publisher: Dundurn
ISBN: 1550027417
Category : Reference
Languages : en
Pages : 499
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Book Description
Provides answers to trivia questions on the origins of common expressions and social conventions, covering such categories as politics, sports, religion, crime, and war.
Author: Doug Lennox
Publisher: Dundurn
ISBN: 145972478X
Category : Reference
Languages : en
Pages : 3090
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Book Description
This bundle presents Doug Lennox’s popular trivia book series in its entirety. These books will provide years and years of fun, with countless questions to be asked and tons of knowledge to be learned. The books cover general trivia but also such topics as sports (baseball, hockey, football, golf, soccer, among others), Christmas and the Bible, disasters and harsh weather, royal figures, crime and criminology, important people in Canada’s history, and so much more! Along the way we find out the answers to such questions as: Why do the British drive on the left and North Americans on the right? What football team was named after a Burt Reynolds character? Who started the first forensics laboratory? Which member of the British royal family competed at the Olympics? Lennox’s exhaustive series is fun for all ages. Includes Now You Know Now You Know More Now You Know Almost Everything Now You Know, Volume 4 Now You Know Big Book of Answers Now You Know Christmas Now You Know Big Book of Answers 2 Now You Know Golf Now You Know Hockey Now You Know Soccer Now You Know Football Now You Know Big Book of Sports Now You Know Baseball Now You Know Crime Scenes Now You Know Extreme Weather Now You Know Disasters Now You Know Pirates Now You Know Royalty Now You Know Canada’s Heroes Now You Know The Bible
Author: Alisa Kwitney
Publisher:
ISBN:
Category : Fiction
Languages : en
Pages : 244
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Book Description
All day long Vanessa read about eighteen-year-olds whose impish flouting of convention ('I shall not perform my needlepoint, Mama!') led them straight into the arms of dashing rakes ('You have heard rumors, Minerva, of my way with the fair sex...')." Wickedly funny, worldly wise, Alisa Kwitney displays extraordinary sureness and emotional wisdom in her first novel. She's a contender.
Author: Frederick Ramsay
Publisher: Sourcebooks, Inc.
ISBN: 1464205884
Category : Fiction
Languages : en
Pages : 532
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Book Description
In Botswana, people of the north live in harmony with the wildlife, yet predators and poachers freely roam. The lions may be kings, but hyenas will steal their prey. A Chobe Game Park pack led by the alpha female is especially fearless. The locals call her Kotsi Mosadi, Setswana for Danger Woman. Following a recent rash of deaths and dismembered body parts appearing in the park, District Superintendent Sanderson is alerted to the discovery of a ravaged human skull, believed to be the work of the Russian Bratva. Fresh from St. Petersburg, led by Oleg Lenka, these mafiosi think it will be a cinch to take over the region's high-end tourist trade and in particular the casino/hotel operation that is the fiercely held, final dream of American billionaire Leo Painter. Sanderson's friend and, it must be said, her lover, Inspector Kgabo Modise of the Botswana Police Service, is tasked to remove them. Arriving from Gabarone, deploying limited staff undercover, Modise is quickly swept into a complex set of moves orchestrated to outwit not so much Lenka, a traditional kind of thug, but his mistress Irena Davidova, the Bratva's own Danger Woman. She's the alpha of the Russian pack—but for how long? Aided by Sanderson, who has some clever moves of her own, Modise and his team gradually undermine the Bratva's assumption that the intimidation tactics that worked in St. Petersburg will work in Botswana, a country where the police are unarmed. And Leo has a ruthless Russian of his own in play, plus resources from Chicago. In parallel, a very pregnant Kotsi Mosadi is fully engaged keeping control of her pack and outwitting relentless lions. Within the majestic park, the interplay of predator and prey, the unpredictability of conflicting interests, and the heartlessness of the Bratva culture finally collide to upend an otherwise ordinary night on the Chobe River.
Author: Pearl Barley
Publisher: Lulu.com
ISBN: 1326383248
Category : Humor
Languages : en
Pages : 172
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Book Description
Here is the long-awaited sequel from Pearl Barley continuing her rants about her daily dieting struggles, telling it like it is with no frills! Waist Not; Want Not? begs the question, does she want the svelte figure or not? And if so, why is she still finding it so hard? And as if that's not enough, the onset of middle-age brings more than just the sudden random rush of life assurance policy offers through the post, holiday destinations for the Over-50's, and the inevitable assumption that when it comes to beauty aids, a woman arriving at that particular middle-age milestone only needs a good quality, highly expensive wrinkle-buster face cream. This life, the struggle to get slim and maintain it, the pressure to stay youthful without any obvious artificial aids, and that twinge in the knee that was never there before, take their usual toll. It's like being got-at from all sides. Read it and weep... and, as ever, either roll your eyes or roll on the floor laughing.
Author: Debbie Flint
Publisher: Choc Lit Limited
ISBN: 1781892202
Category : Fiction
Languages : en
Pages : 257
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Book Description
A career-driven single mom meets a billionaire—and is tempted to mix business with pleasure . . . When the collapse of her marriage leaves Sadie Turner a single mother, she vows to make it on her own. After all, why would a smart businesswoman with a PhD and the prospect of a life-changing deal on the horizon need a man? Her man-ban is tested to the limit when she travels to Monaco to meet a potential investor and encounters Mac, a truly unique playboy billionaire who lives life in the fast lane—and it seems like he’d like to bring Sadie along for the ride. But Sadie’s heart isn’t the only thing on the line. There’s also the business she’s worked so hard to make a success. Can she find a way to make her dreams come true while letting Mac be the man of her dreams?
Author: Shirley Kobliner
Publisher: Simon and Schuster
ISBN: 1982163771
Category : Humor
Languages : en
Pages : 288
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Book Description
Engage with everyday expressions in a completely different (and fun!) way, with this entertaining and interactive book of common phrases that can turn a humdrum gathering into a raucous game night. We use expressions and idioms all the time. When you feel sick, you’re “under the weather.” When you feel great, you’re “on top of the world.” But whether you’re a “smart cookie” or a tough one, you—and almost everyone you know—have a veritable smorgasbord of expressions stored deep in your brain. So to Speak: 11,000 Expressions That’ll Knock Your Socks Off is the largest collection of its kind. Thoughtfully divided into sixty-seven categories—from Animals to Food & Cooking, from Love to Politics, this reference guide may have more in common with an activity book! Don’t look for definitions and etymologies, because the book is just the beginning. So to Speak is the launchpad for your lifelong journey to explore the universe of expressions. In fact, it’s designed to get readers off the page—and engaging with each other through word games and puzzles. So to Speak spurs discussion, debate, and play, while encouraging the art of listening and celebrating the joy of words. Authors Shirley and Harold Kobliner spent more than half a century nurturing and teaching children. So to Speak is a reflection of their deeply held belief that regardless of a person’s age, the most impactful learning happens when you’re having fun. Whether it’s grandparents teaching their favorite expressions to their grandkids, teens helping adults with the latest lingo or slang, or millennials indulging in their love of wordplay and games, this is the perfect book for any lover of language.
Author: Mark Beech
Publisher: Pen and Sword
ISBN: 1844689093
Category : Music
Languages : en
Pages : 488
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Book Description
Mark Beechs 1998 predecessor, The A-Z of Names in Rock generated over 50 radio interviews, 15 articles, 7 features in nationals and two serializations. This extended and updated version covers more genres than just rock (e.g. pop, punk, indie, reggae, soul, country, blues, folk, jazz, heavy metal, grunge and rap artists and bands) and will appeal to music fans internationally, as well as being the must-buy book for pub quiz fans. With almost 3,000 entries, its a chance to discover why artists chose their names and which ones shouldnt have. An informative and often humorous read, the worlds leading expert on music names (BBC), Mark Beech, is guaranteed another best-seller.
