Thousands who Thought They Never Could Have Found Their Fitness Instinct PDF Download
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Author:
Publisher: Innovative Healing
ISBN: 0976828189
Category : Health & Fitness
Languages : en
Pages : 59
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Book Description
Topics: . How finding your fitness personality can make exercising easy . Why 30 minutes of daily movement just won't cut it . Which personality type are you: Stroller, Racer, Dancer, or Trekker? . Tips that will motivate you to begin exercising . How the ice cream shop and exercise can actually go hand-in-hand . How to Move like a Child and keep your range of motion . How strength training helps osteoporosis prevention . Eastern energy systems build energy and protect your immune system . NIA, Yoga, Salsa, and several other great aerobic workouts . Why swimming will not take the weight off, but walking will . Advantages of ellipticals as exercise machines for your home . Why steppers and Stairmasters can be big stressors . Discover the dangers of over-exercising
Author:
Publisher: Innovative Healing
ISBN: 0976828189
Category : Health & Fitness
Languages : en
Pages : 59
Get Book Here
Book Description
Topics: . How finding your fitness personality can make exercising easy . Why 30 minutes of daily movement just won't cut it . Which personality type are you: Stroller, Racer, Dancer, or Trekker? . Tips that will motivate you to begin exercising . How the ice cream shop and exercise can actually go hand-in-hand . How to Move like a Child and keep your range of motion . How strength training helps osteoporosis prevention . Eastern energy systems build energy and protect your immune system . NIA, Yoga, Salsa, and several other great aerobic workouts . Why swimming will not take the weight off, but walking will . Advantages of ellipticals as exercise machines for your home . Why steppers and Stairmasters can be big stressors . Discover the dangers of over-exercising
Author:
Publisher: Innovative Healing
ISBN: 0976828197
Category : Health & Fitness
Languages : en
Pages : 34
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Book Description
Topics: . Learn how to feel more ease and comfort in your body . Experience a simple exercise that allows you to move with less discomfort . Find out more about history and benefits of Pilates, Rolfing, and Aston Patterning . Understand more about injury prevention and restoration . Find out how unwinding of habitual tension through body work allows us to reach greatest structural balance and harmony . Learn more about Pilates equipment . Understand why Rolfing, done properly, is gentle and allows our tissues to expand more easily
Author: Gene Wallenstein
Publisher: Turner Publishing Company
ISBN: 047047548X
Category : Science
Languages : en
Pages : 252
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Book Description
An immensely fascinating look at the origins and evolutionary purpose of human pleasure From our enjoyment of music to our cravings for chocolate, from our love for children and family to our attraction to things of beauty, this book embarks on an intriguing and accessible exploration of the purpose of pleasure in our lives and in human history. How did pleasure evolve and why? How does it develop in children? How does the pursuit of pleasure play a critical role in brain development? The Pleasure Instinct explores everything we need to know about our urge to feel good.
Author: United States. Congress
Publisher:
ISBN:
Category : Law
Languages : en
Pages : 924
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Book Description
Author:
Publisher:
ISBN:
Category : Accidents
Languages : en
Pages : 724
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Publisher:
ISBN:
Category : Science
Languages : en
Pages : 890
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Author:
Publisher:
ISBN:
Category : Education
Languages : en
Pages : 476
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Book Description
Author: E. L. T. Harrison
Publisher:
ISBN:
Category :
Languages : en
Pages : 652
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Author:
Publisher:
ISBN:
Category : Birds
Languages : en
Pages : 532
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Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 868
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Book Description
