Author: David Stipp
Publisher: Penguin
ISBN: 110144228X
Category : Business & Economics
Languages : en
Pages : 317
Book Description
In The Youth Pill, journalist David Stipp explores the scientific battle against aging and the pioneers of the movement to extend lifespan for everyone. He takes readers behind the scenes and introduces us to the key players who are experimenting with the most promising cutting-edge research. It is an informative and provocative read that shows how a small group of optimistic and determined scientists are closing in on drugs that will change the way we live forver.
The Youth Pill
Author: David Stipp
Publisher: Penguin
ISBN: 110144228X
Category : Business & Economics
Languages : en
Pages : 317
Book Description
In The Youth Pill, journalist David Stipp explores the scientific battle against aging and the pioneers of the movement to extend lifespan for everyone. He takes readers behind the scenes and introduces us to the key players who are experimenting with the most promising cutting-edge research. It is an informative and provocative read that shows how a small group of optimistic and determined scientists are closing in on drugs that will change the way we live forver.
Publisher: Penguin
ISBN: 110144228X
Category : Business & Economics
Languages : en
Pages : 317
Book Description
In The Youth Pill, journalist David Stipp explores the scientific battle against aging and the pioneers of the movement to extend lifespan for everyone. He takes readers behind the scenes and introduces us to the key players who are experimenting with the most promising cutting-edge research. It is an informative and provocative read that shows how a small group of optimistic and determined scientists are closing in on drugs that will change the way we live forver.
Pill Head
Author: Joshua Lyon
Publisher: Hachette Books
ISBN: 1401394493
Category : Biography & Autobiography
Languages : en
Pages : 325
Book Description
This compelling, honest book investigates the growing epidemic of prescription painkiller abuse among today's Generation Rx. Through gripping profiles and heartbreaking confessions, this memoir dares to uncover the reality -- the addiction, the withdrawal, and the recovery -- of this newest generation of pill poppers. Joshua Lyon was no stranger to substance abuse. By the time he was seventeen, he had already found sanctuary in pot, cocaine, Ecstasy, and mushrooms -- just to name a few. Ten years later, on assignment for Jane magazine, he found himself with a two-inch-thick bottle of Vicodin in his hands and only one decision to make: dispose of the bottle or give in to his curiosity. He chose the latter. In a matter of weeks he'd found his perfect drug. In the early half of this decade, purchasing painkillers without a doctor was as easy as going online and checking the spam filter in your inbox. The accessibility of these drugs -- paired with a false perception of their safety -- contributed to their epidemic-like spread throughout America's twenty-something youth, a group dubbed Generation Rx. Pill Head is Joshua Lyon's harrowing and bold account of this generation, and it's also a memoir about his own struggle to recover from his addiction to painkillers. The story of so many who have shared this experience--from discovery to addiction to rehabilitation -- Pill Head follows the lives of several young people much like Joshua and dares to blow open the cultural phenomena of America's newest pill-popping generation. Marrying the journalist's eye with the addict's mind, Joshua takes readers through the shocking and often painful profiles of recreational users and suffering addicts as they fight to recover. Pill Head is not only a memoir of descent, but of endurance and of determination. Ultimately, it is a story of encouragement for anyone who is wrestling to overcome addiction, and anyone who is looking for the strength to heal.
Publisher: Hachette Books
ISBN: 1401394493
Category : Biography & Autobiography
Languages : en
Pages : 325
Book Description
This compelling, honest book investigates the growing epidemic of prescription painkiller abuse among today's Generation Rx. Through gripping profiles and heartbreaking confessions, this memoir dares to uncover the reality -- the addiction, the withdrawal, and the recovery -- of this newest generation of pill poppers. Joshua Lyon was no stranger to substance abuse. By the time he was seventeen, he had already found sanctuary in pot, cocaine, Ecstasy, and mushrooms -- just to name a few. Ten years later, on assignment for Jane magazine, he found himself with a two-inch-thick bottle of Vicodin in his hands and only one decision to make: dispose of the bottle or give in to his curiosity. He chose the latter. In a matter of weeks he'd found his perfect drug. In the early half of this decade, purchasing painkillers without a doctor was as easy as going online and checking the spam filter in your inbox. The accessibility of these drugs -- paired with a false perception of their safety -- contributed to their epidemic-like spread throughout America's twenty-something youth, a group dubbed Generation Rx. Pill Head is Joshua Lyon's harrowing and bold account of this generation, and it's also a memoir about his own struggle to recover from his addiction to painkillers. The story of so many who have shared this experience--from discovery to addiction to rehabilitation -- Pill Head follows the lives of several young people much like Joshua and dares to blow open the cultural phenomena of America's newest pill-popping generation. Marrying the journalist's eye with the addict's mind, Joshua takes readers through the shocking and often painful profiles of recreational users and suffering addicts as they fight to recover. Pill Head is not only a memoir of descent, but of endurance and of determination. Ultimately, it is a story of encouragement for anyone who is wrestling to overcome addiction, and anyone who is looking for the strength to heal.
America's Bitter Pill
Author: Steven Brill
Publisher: Random House
ISBN: 0812996968
Category : History
Languages : en
Pages : 528
Book Description
NEW YORK TIMES BESTSELLER • A NEW YORK TIMES NOTABLE BOOK • “A tour de force . . . a comprehensive and suitably furious guide to the political landscape of American healthcare . . . persuasive, shocking.”—The New York Times America’s Bitter Pill is Steven Brill’s acclaimed book on how the Affordable Care Act, or Obamacare, was written, how it is being implemented, and, most important, how it is changing—and failing to change—the rampant abuses in the healthcare industry. It’s a fly-on-the-wall account of the titanic fight to pass a 961-page law aimed at fixing America’s largest, most dysfunctional industry. It’s a penetrating chronicle of how the profiteering that Brill first identified in his trailblazing Time magazine cover story continues, despite Obamacare. And it is the first complete, inside account of how President Obama persevered to push through the law, but then failed to deal with the staff incompetence and turf wars that crippled its implementation. But by chance America’s Bitter Pill ends up being much more—because as Brill was completing this book, he had to undergo urgent open-heart surgery. Thus, this also becomes the story of how one patient who thinks he knows everything about healthcare “policy” rethinks it from a hospital gurney—and combines that insight with his brilliant reporting. The result: a surprising new vision of how we can fix American healthcare so that it stops draining the bank accounts of our families and our businesses, and the federal treasury. Praise for America’s Bitter Pill “An energetic, picaresque, narrative explanation of much of what has happened in the last seven years of health policy . . . [Brill] has pulled off something extraordinary.”—The New York Times Book Review “A thunderous indictment of what Brill refers to as the ‘toxicity of our profiteer-dominated healthcare system.’ ”—Los Angeles Times “A sweeping and spirited new book [that] chronicles the surprisingly juicy tale of reform.”—The Daily Beast “One of the most important books of our time.”—Walter Isaacson “Superb . . . Brill has achieved the seemingly impossible—written an exciting book about the American health system.”—The New York Review of Books
Publisher: Random House
ISBN: 0812996968
Category : History
Languages : en
Pages : 528
Book Description
NEW YORK TIMES BESTSELLER • A NEW YORK TIMES NOTABLE BOOK • “A tour de force . . . a comprehensive and suitably furious guide to the political landscape of American healthcare . . . persuasive, shocking.”—The New York Times America’s Bitter Pill is Steven Brill’s acclaimed book on how the Affordable Care Act, or Obamacare, was written, how it is being implemented, and, most important, how it is changing—and failing to change—the rampant abuses in the healthcare industry. It’s a fly-on-the-wall account of the titanic fight to pass a 961-page law aimed at fixing America’s largest, most dysfunctional industry. It’s a penetrating chronicle of how the profiteering that Brill first identified in his trailblazing Time magazine cover story continues, despite Obamacare. And it is the first complete, inside account of how President Obama persevered to push through the law, but then failed to deal with the staff incompetence and turf wars that crippled its implementation. But by chance America’s Bitter Pill ends up being much more—because as Brill was completing this book, he had to undergo urgent open-heart surgery. Thus, this also becomes the story of how one patient who thinks he knows everything about healthcare “policy” rethinks it from a hospital gurney—and combines that insight with his brilliant reporting. The result: a surprising new vision of how we can fix American healthcare so that it stops draining the bank accounts of our families and our businesses, and the federal treasury. Praise for America’s Bitter Pill “An energetic, picaresque, narrative explanation of much of what has happened in the last seven years of health policy . . . [Brill] has pulled off something extraordinary.”—The New York Times Book Review “A thunderous indictment of what Brill refers to as the ‘toxicity of our profiteer-dominated healthcare system.’ ”—Los Angeles Times “A sweeping and spirited new book [that] chronicles the surprisingly juicy tale of reform.”—The Daily Beast “One of the most important books of our time.”—Walter Isaacson “Superb . . . Brill has achieved the seemingly impossible—written an exciting book about the American health system.”—The New York Review of Books
A Bitter Pill
Author: John Sloan
Publisher: Greystone Books Ltd
ISBN: 1553654552
Category : Health & Fitness
Languages : en
Pages : 264
Book Description
"Medical treatment of elderly people is not working. Worse, it is often harmful. Clear, hard-hitting, and authoritative, A Bitter Pill investigates why the medical system - from its one-size-fits-all prevention strategy to hospital stays that don't benefit anyone - is failing old people who are in fragile health and what we can do about it." --Book Jacket.
Publisher: Greystone Books Ltd
ISBN: 1553654552
Category : Health & Fitness
Languages : en
Pages : 264
Book Description
"Medical treatment of elderly people is not working. Worse, it is often harmful. Clear, hard-hitting, and authoritative, A Bitter Pill investigates why the medical system - from its one-size-fits-all prevention strategy to hospital stays that don't benefit anyone - is failing old people who are in fragile health and what we can do about it." --Book Jacket.
Little Pills
Author: Melody Dodds
Publisher: Enslow Publishing, LLC
ISBN: 1538382822
Category : Young Adult Fiction
Languages : en
Pages : 202
Book Description
Seventeen-year-old Charlotte Navarro never asked to be anyone's hero. If you're a hero, your sister isn't supposed to hate you. And you're definitely not supposed to get hooked on Gramma's painkillers. Even so, Charlotte's sister's friend Mia looks at her like she's some sort of hero. As Charlotte starts taking pills more and more, she has to question how it could hurt herself and others, even Mia. Is it a harmless habit or a dangerous addiction?
Publisher: Enslow Publishing, LLC
ISBN: 1538382822
Category : Young Adult Fiction
Languages : en
Pages : 202
Book Description
Seventeen-year-old Charlotte Navarro never asked to be anyone's hero. If you're a hero, your sister isn't supposed to hate you. And you're definitely not supposed to get hooked on Gramma's painkillers. Even so, Charlotte's sister's friend Mia looks at her like she's some sort of hero. As Charlotte starts taking pills more and more, she has to question how it could hurt herself and others, even Mia. Is it a harmless habit or a dangerous addiction?
Drugging Our Children
Author: Sharna Olfman
Publisher: Bloomsbury Publishing USA
ISBN: 0313396841
Category : Psychology
Languages : en
Pages : 253
Book Description
This book exposes the skyrocketing rate of antipsychotic drug prescriptions for children, identifies grave dangers when children's mental health care is driven by market forces, describes effective therapeutic care for children typically prescribed antipsychotics, and explains how to navigate a drug-fueled mental health system. Since 2001, there has been a dramatic increase in the use of antipsychotics to treat children for an ever-expanding list of symptoms. The prescription rate for toddlers, preschoolers, and middle-class children has doubled, while the prescribing rate for low-income children covered by Medicaid has quadrupled. In a majority of cases, these drugs are neither FDA-approved nor justified by research for the children's conditions. This book examines the reasons behind the explosion of antipsychotic drug prescriptions for children, spotlighting the historical and cultural factors as well as the role of the pharmaceutical industry in this trend; and discusses the ethical and legal responsibilities and ramifications for non-MDs—psychologists in particular—who work with children treated with antipsychotics. Contributors explain how the pharmaceutical industry has inserted itself into every step of medical education, rendering objectivity in the scientific understanding, use, and approvals of such drugs impossible. The text describes the relentless marketing behind the drug sales, even going as far as to provide coloring and picture books for children related to the drug at issue. Valuable information about legal recourse that families and therapists can take when their children or patients have been harmed by antipsychotic drugs and alternative approaches to working with children with emotional and behavioral challenges is also provided.
Publisher: Bloomsbury Publishing USA
ISBN: 0313396841
Category : Psychology
Languages : en
Pages : 253
Book Description
This book exposes the skyrocketing rate of antipsychotic drug prescriptions for children, identifies grave dangers when children's mental health care is driven by market forces, describes effective therapeutic care for children typically prescribed antipsychotics, and explains how to navigate a drug-fueled mental health system. Since 2001, there has been a dramatic increase in the use of antipsychotics to treat children for an ever-expanding list of symptoms. The prescription rate for toddlers, preschoolers, and middle-class children has doubled, while the prescribing rate for low-income children covered by Medicaid has quadrupled. In a majority of cases, these drugs are neither FDA-approved nor justified by research for the children's conditions. This book examines the reasons behind the explosion of antipsychotic drug prescriptions for children, spotlighting the historical and cultural factors as well as the role of the pharmaceutical industry in this trend; and discusses the ethical and legal responsibilities and ramifications for non-MDs—psychologists in particular—who work with children treated with antipsychotics. Contributors explain how the pharmaceutical industry has inserted itself into every step of medical education, rendering objectivity in the scientific understanding, use, and approvals of such drugs impossible. The text describes the relentless marketing behind the drug sales, even going as far as to provide coloring and picture books for children related to the drug at issue. Valuable information about legal recourse that families and therapists can take when their children or patients have been harmed by antipsychotic drugs and alternative approaches to working with children with emotional and behavioral challenges is also provided.
A Bitter Pill to Swallow
Author: Tiffany Gholar
Publisher: Tiffany Gholar
ISBN: 1508096058
Category : Young Adult Fiction
Languages : en
Pages : 334
Book Description
On the edge of the Chicago medical district, the Harrison School for Exceptional Youth looks like a castle in a snow globe. Janina has been there since she was ten years old, and now she's fourteen. She feels so safe inside its walls that she's afraid to leave. Devante's parents bring him there after a tragedy leaves him depressed and suicidal. Even though he's in a different place, he can't escape the memories that come flooding back when he least expects them. Dr. Gail Thomas comes to work there after quitting her medical residency. Frustrated and on the verge of giving up on her dreams, she sees becoming a counselor as her last chance to put her skills to the test. When he founded the school, Dr. Lutkin designed its unique environment to be a place that would change the students' lives. He works hard as the keeper of other people's secrets, though he never shares any of his own. But everything changes late in the winter of 1994 when these four characters' lives intersect in unexpected ways. None of them will ever be the same.
Publisher: Tiffany Gholar
ISBN: 1508096058
Category : Young Adult Fiction
Languages : en
Pages : 334
Book Description
On the edge of the Chicago medical district, the Harrison School for Exceptional Youth looks like a castle in a snow globe. Janina has been there since she was ten years old, and now she's fourteen. She feels so safe inside its walls that she's afraid to leave. Devante's parents bring him there after a tragedy leaves him depressed and suicidal. Even though he's in a different place, he can't escape the memories that come flooding back when he least expects them. Dr. Gail Thomas comes to work there after quitting her medical residency. Frustrated and on the verge of giving up on her dreams, she sees becoming a counselor as her last chance to put her skills to the test. When he founded the school, Dr. Lutkin designed its unique environment to be a place that would change the students' lives. He works hard as the keeper of other people's secrets, though he never shares any of his own. But everything changes late in the winter of 1994 when these four characters' lives intersect in unexpected ways. None of them will ever be the same.
Longevity Decoded
Author: Ma Stephen C Schimpff MD
Publisher: Squire Publishing
ISBN: 9780692064207
Category :
Languages : en
Pages : 202
Book Description
You can live a long and healthy life. There is no magic pill or Fountain of Youth, but you can achieve it with simple lifestyle modifications: 1. Eating the right foods 2. Getting the right exercise 3. Reducing and managing stress 4. Improving the quality of sleep 5. Eliminating tobacco 6. Remaining intellectually engaged 7. Staying involved socially The advice in Longevity Decoded works-because it puts you in charge of shaping your future. Everyone wants to live a long and healthy life-Longevity Decoded is your roadmap. The seven keys cost nothing, except your time and commitment. Dr. Stephen Schimpff provides you with straightforward advice for achieving and maintaining good health over a long life. Following his seven keys will pay generous returns over the years ahead, and there's a bonus: You'll become a role model and inspiration to your children and grandchildren! "Dr. Schimpff explores the exciting topic of healthy aging. He combines the science of aging with evidence to suggest how each of us influences our personal journey in life. We make choices every day which impact our health. This book will help you understand how those daily choices will influence your life not only today, but as you get older. Begin today to plan for tomorrow." -James (Jim) M. Anders, Jr., CPA, MBA, CGMA, President and Chairman of the Board, National Senior Campuses, Inc., Administrator and Chief Operating Officer, Kennedy Krieger Institute, Inc. "A highly enjoyable and uplifting read written by a physician with uncommon intellect and wisdom. Certainly, we can all benefit from following Dr. Schimpff's prescription for a healthier and more meaningful life." -R. Alan Butler, Chief Executive Office, Erickson Living "Brilliant work by Dr. Stephen Schimpff yet again! Dr. Schimpff has done a systematic analysis of aging and longevity. His uncanny ability to use data and science together makes his suggestions compelling and convincing, while being insightful. Despite being a complete and thorough account for advanced readers, his book is simple enough to understand for a beginner. If there is only one book you want to read on this subject, it should be this one." -Hiren Doshi, CEO, Paragon Private Health, Co-founder and President, OmniActive Health Technologies "As my age cohort heads toward Medicare, like a veritable tsunami of aging boomers, this text ought to be our navigational guide in the storm. We will want yoga on the lawn, rather than a wheelchair in the garden; we will crave gourmet organic meals, not a nursing home tray!! Dr Schimpff will help us to achieve these dreams with his folksy and reassuring style. This book only confirms for me that the best is yet to come!" -David B. Nash MD, MBA. Founding Dean of the Jefferson College of Population Health "As the world's older population continues to expand at an unprecedented rate, Dr. Schimpff gives readers simple steps that can lay the crucial groundwork for our future health. He provides an optimistic approach to the inevitability of aging and a refreshing perspective that our 'golden years' can also be our 'golden age, ' based on his first-hand experience as a healthcare practitioner." -E. Albert Reece, MD, PhD, MBA, Vice President for Medical Affairs, University of Maryland, John Z. and Akiko K. Bowers Distinguished Professor and Dean, University of Maryland School of Medicine
Publisher: Squire Publishing
ISBN: 9780692064207
Category :
Languages : en
Pages : 202
Book Description
You can live a long and healthy life. There is no magic pill or Fountain of Youth, but you can achieve it with simple lifestyle modifications: 1. Eating the right foods 2. Getting the right exercise 3. Reducing and managing stress 4. Improving the quality of sleep 5. Eliminating tobacco 6. Remaining intellectually engaged 7. Staying involved socially The advice in Longevity Decoded works-because it puts you in charge of shaping your future. Everyone wants to live a long and healthy life-Longevity Decoded is your roadmap. The seven keys cost nothing, except your time and commitment. Dr. Stephen Schimpff provides you with straightforward advice for achieving and maintaining good health over a long life. Following his seven keys will pay generous returns over the years ahead, and there's a bonus: You'll become a role model and inspiration to your children and grandchildren! "Dr. Schimpff explores the exciting topic of healthy aging. He combines the science of aging with evidence to suggest how each of us influences our personal journey in life. We make choices every day which impact our health. This book will help you understand how those daily choices will influence your life not only today, but as you get older. Begin today to plan for tomorrow." -James (Jim) M. Anders, Jr., CPA, MBA, CGMA, President and Chairman of the Board, National Senior Campuses, Inc., Administrator and Chief Operating Officer, Kennedy Krieger Institute, Inc. "A highly enjoyable and uplifting read written by a physician with uncommon intellect and wisdom. Certainly, we can all benefit from following Dr. Schimpff's prescription for a healthier and more meaningful life." -R. Alan Butler, Chief Executive Office, Erickson Living "Brilliant work by Dr. Stephen Schimpff yet again! Dr. Schimpff has done a systematic analysis of aging and longevity. His uncanny ability to use data and science together makes his suggestions compelling and convincing, while being insightful. Despite being a complete and thorough account for advanced readers, his book is simple enough to understand for a beginner. If there is only one book you want to read on this subject, it should be this one." -Hiren Doshi, CEO, Paragon Private Health, Co-founder and President, OmniActive Health Technologies "As my age cohort heads toward Medicare, like a veritable tsunami of aging boomers, this text ought to be our navigational guide in the storm. We will want yoga on the lawn, rather than a wheelchair in the garden; we will crave gourmet organic meals, not a nursing home tray!! Dr Schimpff will help us to achieve these dreams with his folksy and reassuring style. This book only confirms for me that the best is yet to come!" -David B. Nash MD, MBA. Founding Dean of the Jefferson College of Population Health "As the world's older population continues to expand at an unprecedented rate, Dr. Schimpff gives readers simple steps that can lay the crucial groundwork for our future health. He provides an optimistic approach to the inevitability of aging and a refreshing perspective that our 'golden years' can also be our 'golden age, ' based on his first-hand experience as a healthcare practitioner." -E. Albert Reece, MD, PhD, MBA, Vice President for Medical Affairs, University of Maryland, John Z. and Akiko K. Bowers Distinguished Professor and Dean, University of Maryland School of Medicine
Red Pill
Author: Hari Kunzru
Publisher: Vintage
ISBN: 0451493729
Category : Fiction
Languages : en
Pages : 305
Book Description
ONE OF THE NEW YORK TIMES'S 100 NOTABLE BOOKS OF 2020 ONE OF NPR's BEST BOOKS OF 2020 ONE OF THE A.V. CLUB'S 15 FAVORITE BOOKS OF 2020 From the widely acclaimed author of White Tears, a bold new novel about searching for order in a world that frames madness as truth. After receiving a prestigious writing fellowship in Germany, the narrator of Red Pill arrives in the Berlin suburb of Wannsee and struggles to accomplish anything at all. Instead of working on the book he has proposed to write, he takes long walks and binge-watches Blue Lives--a violent cop show that becomes weirdly compelling in its bleak, Darwinian view of life--and soon begins to wonder if his writing has any value at all. Wannsee is a place full of ghosts: Across the lake, the narrator can see the villa where the Nazis planned the Final Solution, and in his walks he passes the grave of the Romantic writer Heinrich von Kleist, who killed himself after deciding that "no happiness was possible here on earth." When some friends drag him to a party where he meets Anton, the creator of Blue Lives, the narrator begins to believe that the two of them are involved in a cosmic battle, and that Anton is "red-pilling" his viewers--turning them toward an ugly, alt-rightish worldview--ultimately forcing the narrator to wonder if he is losing his mind.
Publisher: Vintage
ISBN: 0451493729
Category : Fiction
Languages : en
Pages : 305
Book Description
ONE OF THE NEW YORK TIMES'S 100 NOTABLE BOOKS OF 2020 ONE OF NPR's BEST BOOKS OF 2020 ONE OF THE A.V. CLUB'S 15 FAVORITE BOOKS OF 2020 From the widely acclaimed author of White Tears, a bold new novel about searching for order in a world that frames madness as truth. After receiving a prestigious writing fellowship in Germany, the narrator of Red Pill arrives in the Berlin suburb of Wannsee and struggles to accomplish anything at all. Instead of working on the book he has proposed to write, he takes long walks and binge-watches Blue Lives--a violent cop show that becomes weirdly compelling in its bleak, Darwinian view of life--and soon begins to wonder if his writing has any value at all. Wannsee is a place full of ghosts: Across the lake, the narrator can see the villa where the Nazis planned the Final Solution, and in his walks he passes the grave of the Romantic writer Heinrich von Kleist, who killed himself after deciding that "no happiness was possible here on earth." When some friends drag him to a party where he meets Anton, the creator of Blue Lives, the narrator begins to believe that the two of them are involved in a cosmic battle, and that Anton is "red-pilling" his viewers--turning them toward an ugly, alt-rightish worldview--ultimately forcing the narrator to wonder if he is losing his mind.
The Miracle Pill
Author: Peter Walker
Publisher: Simon and Schuster
ISBN: 1471192547
Category : Self-Help
Languages : en
Pages : 202
Book Description
'This book is pretty life-changing – encouraging, optimistic, rich with information. It got me off the sofa.' Jeremy Vine 'This is such a lovely, ambitious, fascinating book. Essential lockdown reading. It allows us to reimagine our world and our bodies: we can move more.' Dr Xand van Tulleken, TV presenter 'Truly uplifting' Chris Boardman What is the 'miracle pill', the simple lifestyle change with such enormous health benefits that, if it was turned into a drug, would be the most valuable drug in the world? The answer is movement and the good news is that it's free, easy and available to everyone. Four in ten British adults, and 80% of children, are so sedentary they don’t meet even the minimum recommended levels for movement. What’s going on? The answer is simple: activity became exercise. What for centuries was universal and everyday has become the fetishised pursuit of a minority, whether the superhuman feats of elite athletes, or a chore slotted into busy schedules. Yes, most people know physical activity is good for us. And yet 1.5 billion people around the world are so inactive they are at greater risk of everything from heart disease to diabetes, cancer, arthritis and depression, even dementia. Sedentary living now kills more people than obesity, despite receiving much less attention, and is causing a pandemic of chronic ill health many experts predict could soon bankrupt the NHS. How did we get here? Daily, constant exertion was an integral part of humanity for millennia, but in just a few decades movement was virtually designed out of people’s lives through transformed workplaces, the dominance of the car, and a built environment which encourages people to be static. In a world now also infiltrated by ubiquitous screens, app-summoned taxis and shopping delivered to your door, it can be shocking to realise exactly how sedentary many of us are. A recent study found almost half of middle-aged English people don’t walk continuously for ten minutes or more in an average month. At current trends, scientists forecast, the average US adult will expend little more energy in an average week than someone who spent all their time in bed. This book is a chronicle of this very modern and largely unexplored catastrophe, and the story of the people trying to turn it around. Through interviews with experts in various fields - doctors, scientists, architects and politicians - Peter Walker explores how to bring more movement into the modern world and, most importantly, into your life. Forget the gym, introducing quick and easy lifestyle changes can slow down the ageing process and even reverse many illnesses and increase mental wellbeing.
Publisher: Simon and Schuster
ISBN: 1471192547
Category : Self-Help
Languages : en
Pages : 202
Book Description
'This book is pretty life-changing – encouraging, optimistic, rich with information. It got me off the sofa.' Jeremy Vine 'This is such a lovely, ambitious, fascinating book. Essential lockdown reading. It allows us to reimagine our world and our bodies: we can move more.' Dr Xand van Tulleken, TV presenter 'Truly uplifting' Chris Boardman What is the 'miracle pill', the simple lifestyle change with such enormous health benefits that, if it was turned into a drug, would be the most valuable drug in the world? The answer is movement and the good news is that it's free, easy and available to everyone. Four in ten British adults, and 80% of children, are so sedentary they don’t meet even the minimum recommended levels for movement. What’s going on? The answer is simple: activity became exercise. What for centuries was universal and everyday has become the fetishised pursuit of a minority, whether the superhuman feats of elite athletes, or a chore slotted into busy schedules. Yes, most people know physical activity is good for us. And yet 1.5 billion people around the world are so inactive they are at greater risk of everything from heart disease to diabetes, cancer, arthritis and depression, even dementia. Sedentary living now kills more people than obesity, despite receiving much less attention, and is causing a pandemic of chronic ill health many experts predict could soon bankrupt the NHS. How did we get here? Daily, constant exertion was an integral part of humanity for millennia, but in just a few decades movement was virtually designed out of people’s lives through transformed workplaces, the dominance of the car, and a built environment which encourages people to be static. In a world now also infiltrated by ubiquitous screens, app-summoned taxis and shopping delivered to your door, it can be shocking to realise exactly how sedentary many of us are. A recent study found almost half of middle-aged English people don’t walk continuously for ten minutes or more in an average month. At current trends, scientists forecast, the average US adult will expend little more energy in an average week than someone who spent all their time in bed. This book is a chronicle of this very modern and largely unexplored catastrophe, and the story of the people trying to turn it around. Through interviews with experts in various fields - doctors, scientists, architects and politicians - Peter Walker explores how to bring more movement into the modern world and, most importantly, into your life. Forget the gym, introducing quick and easy lifestyle changes can slow down the ageing process and even reverse many illnesses and increase mental wellbeing.