The Year of You for Mothers: 365 Journal-Writing Prompts for Self-Reflection, Self-Care, and Self-Discovery PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Year of You for Mothers: 365 Journal-Writing Prompts for Self-Reflection, Self-Care, and Self-Discovery PDF full book. Access full book title The Year of You for Mothers: 365 Journal-Writing Prompts for Self-Reflection, Self-Care, and Self-Discovery by Hannah Braime. Download full books in PDF and EPUB format.
Author: Hannah Braime
Publisher: Hannah Braime
ISBN:
Category : Self-Help
Languages : en
Pages : 407
Get Book Here
Book Description
Do you want to reconnect with your sense of who you are and what matters most to you? Could you benefit from a daily dose of reflection and self-connection? The Year of You for Mothers is your opportunity to spend a few minutes with yourself each day. As well as reflecting on your parenting experience, you’ll also maintain (or regain) that important connection with the areas of your life that can get pushed aside by the daily whirlwind of parenting. Inside, you’ll find 365 daily journaling prompts that will make you think about a specific aspect of your life and your parenting experience, including identity, purpose and meaning, community, money, health, and more. Whether you're new to journaling or have enjoyed a reflective writing practice for some time, The Year of You for Mothers offers a wealth of inspiration that will deepen your understanding and awareness of yourself as a mother and an individual.
Author: Hannah Braime
Publisher: Hannah Braime
ISBN:
Category : Self-Help
Languages : en
Pages : 407
Get Book Here
Book Description
Do you want to reconnect with your sense of who you are and what matters most to you? Could you benefit from a daily dose of reflection and self-connection? The Year of You for Mothers is your opportunity to spend a few minutes with yourself each day. As well as reflecting on your parenting experience, you’ll also maintain (or regain) that important connection with the areas of your life that can get pushed aside by the daily whirlwind of parenting. Inside, you’ll find 365 daily journaling prompts that will make you think about a specific aspect of your life and your parenting experience, including identity, purpose and meaning, community, money, health, and more. Whether you're new to journaling or have enjoyed a reflective writing practice for some time, The Year of You for Mothers offers a wealth of inspiration that will deepen your understanding and awareness of yourself as a mother and an individual.
Author: Hannah Braime
Publisher: Hannah Braime
ISBN:
Category : Games & Activities
Languages : en
Pages : 418
Get Book Here
Book Description
The Year of You is an invitation to discover more about yourself, become more conscious about what you want, and create a rich and fulfilling life through one journaling prompt a day. With this book, you can take the guess work out of journaling and use one writing prompt each day of the year to explore and unpack the most important aspects of your life and your being. Each month, you’ll focus on one important area of your life: January: Identity February: The Past March: Environment April: Fun May: Career June: Relationships July: Growth August: Money September: Travel and Adventure October: Health November: Spirituality December: The Future You can start in January, June or November; simply turn to today’s date and start writing! Whether you're new to journaling or have enjoyed a reflective writing practice for some time, The Year of You offers a wealth of inspiration that will deepen your understanding and awareness of what makes you who you are.
Author: Hannah Braime
Publisher: Individuate Press
ISBN:
Category : Self-Help
Languages : en
Pages : 218
Get Book Here
Book Description
When do you find it hard to be kind to yourself? Making a mistake; feeling overwhelmed; encountering judgement and rejection; comparing yourself unfavourably to other people. These experiences and more can provoke our inner critics and leave us feeling isolated, stuck, and unsure how to move forward. But they are also an unavoidable part of being human and an opportunity to grow. In How to Be Kind to Yourself, you’ll discover how to use these times to deepen your self-compassion and cultivate confidence through action. Inside, you’ll find support, encouragement, and questions for reflection on some of the most common challenges that come with being human.
Author: Hannah Braime
Publisher: Individuate Press
ISBN: 9781916059177
Category : Games & Activities
Languages : en
Pages : 432
Get Book Here
Book Description
Do you want to reconnect with your sense of who you are and what matters most to you? Could you benefit from a daily dose of reflection and self-connection? The Year of You for Mothers is your opportunity to spend a few minutes with yourself each day. As well as reflecting on your parenting experience, you'll also maintain (or regain) that important connection with the areas of your life that can get pushed aside by the daily whirlwind of parenting. Inside, you'll find 365 daily journaling prompts that will make you think about a specific aspect of your life and your parenting experience, including identity, purpose and meaning, community, money, health, and more. Whether you're new to journaling or have enjoyed a reflective writing practice for some time, The Year of You for Mothers offers a wealth of inspiration that will deepen your understanding and awareness of yourself as a mother and an individual.
Author: Hannah Braime
Publisher: Hannah Braime
ISBN:
Category : Self-Help
Languages : en
Pages : 121
Get Book Here
Book Description
In The Ultimate Guide to Journaling, you’ll find the tips, inspiration, and prompts you need to start and maintain a journaling practice for DIY self-discovery. This clear and concise handbook shares everything you need to know to deepen your relationship with yourself using this powerful personal development tool. Covering foundational topics like how to journal, which tools to use, and how to make it a regular habit, as well as over 30 different journaling techniques and many more prompts, The Ultimate Guide to Journaling will help you keep your practice flowing for years to come. Through a combination of handwritten, digital and art journaling suggestions, you’ll learn how to tap into your internal resources, learn more about what makes you who you are, discover how to negotiate with the different parts of yourself, and create a safe space to explore your inner world.
Author: Hannah Braime
Publisher: Hannah Braime
ISBN:
Category : Self-Help
Languages : en
Pages : 420
Get Book Here
Book Description
Deepen your creative identity and build a foundation for your best work in just a few minutes each day. As a creative, you probably spend a lot of time in your work, but how often do you take a step back to reflect on your work? In The Year of You for Creatives, you’ll discover more about your creative identity, your motivation, your habits and routines, and the things that make your work work. Inside, you’ll find 365 daily journaling prompts that guide you through different elements of your creative work so you can build a strong foundation, improve your craft, and develop a practice that works for you. Every month, you’ll explore an important aspect of your creativity: ★ January: Creative Identity ★ February: Health and Self-Care ★ March: Working Environment ★ April: Time and Energy ★ May: Community and Support ★ June: Daily Routine ★ July: Mindset ★ August: The Past ★ September: Growth and Learning ★ October: Money ★ November: Life Outside Your Creative Work ★ December: Reflection and Planning Wherever you are on your creative journey and whatever your previous experience with journaling, this book offers a wealth of inspiration that will deepen your understanding of yourself and your creative work.
Author: Mary Flannery
Publisher: Gilded, Guided Journals
ISBN: 9781454939474
Category : Body, Mind & Spirit
Languages : en
Pages : 376
Get Book Here
Book Description
Through daily words of wisdom, reflective prompts, advice, and creative exercises, this attractive journal will help you develop mindfulness about your daily habits. Chart the things you can do every day to better love and appreciate yourself--from the simplest, such as embracing movement, repeating an affirmation, or focusing on your breathing, to the more profound, such as making mindful lists of the good things in your life.
Author: Potter Gift
Publisher: Clarkson Potter
ISBN: 198482273X
Category : Self-Help
Languages : en
Pages : 370
Get Book Here
Book Description
The next installment in the immensely successful Q&A a Day series focuses on practicing mindfulness, encouraging self-growth, and building a more meaningful life. In the classic Q&A format, this journal was created to help you track your emotional, psychological, and spiritual growth over five years of your life in the simplest way possible. You can start at any point in the year. Simply turn to today's date, and take a few moments to answer the question at the top of the page (or don't answer it; it's your journal). When you finish the year, move on to the next section. As the years go by you'll notice how your answers change (or don't). The questions have been developed to encourage you to look inside, dig down deep, and explore what makes you you. The diary can be started on any day of the year and is an ideal tool for introspection.
Author: Tina M. Games
Publisher: Moonlight Muse Press, a Wyatt-MacKenzie Imprint
ISBN: 9781936214044
Category : Body, Mind & Spirit
Languages : en
Pages : 146
Get Book Here
Book Description
You're a mother, but who are you really? The moon brings great comfort to mothers during challenging periods in their lives, particularly during a time when they've felt a loss of personal identity. Motherhood brings much joy, but it can also bring anxiety, depression and confusion. Working with the phases of the moon as a source for personal transformation, mothers who are challenged by the loss of personal identity are gently guided on a path of self-discovery. Using a variety of creative methods, including journal writing and visual collage techniques, this book allows for personal reflection with many opportunities to answer the question, "I'm a mother, but who am I really?" Designed as a workbook with a journaling format, the author shares her personal story while weaving in stories from other mothers. She also introduces moon sign astrology and moon folklore to lay the foundation for a spiritual, moonlit journey toward an authentic life filled with purpose, passion and creative expression. Embark on an intimate adventure of self-exploration - and discover your full moon. ADVANCE REVIEWS ..".a cornucopiaof hope to women who find themselves spinning in circles in the dark, caught in the terror of being true to themselves while trying to take exquisite care of their little ones." ~ Gail McMeekin ..".empowers women to tap into their authentic self and live their life to the fullest." ~ Debbie LaChusa ..".allows mothers to explore themselves and become more of who they were meant to be. " ~ Sheri McConnell ..".takes you by the hand and walks you through a process of moonlit journaling - a process which would benefit every mother!" ~ Ruth Folit ..".enchanting, irresistible, and inviting for moms to reflect on a time of life they want to savor and survive." ~ Jill Badonsky ..".a wise and gentle guide on my search for an authentic self." ~ Linda Joy Myers, Ph.D.
Author: Sara Katherine
Publisher: Simon and Schuster
ISBN: 1507217293
Category : Self-Help
Languages : en
Pages : 176
Get Book Here
Book Description
Take the time to get to know yourself and start living a life full of joy, self-awareness, and self-love with this journal and guidebook designed to help you find your passions, purpose, motivations, and more. Self-discovery is an important and exciting process. When you connect with your inner self you will feel more confident in your decisions and your ability to move towards a path that is authentically aligned with you. In Your Self-Discovery Journal, you will find inspiring, thoughtful exercises, guided journal prompts, creative activities, meditations, and more that will guide you to a deeper, truer understanding of yourself. These practical and inspiring activities will help you identify your values, strengths, weaknesses, talents, and more. You’ll learn how to celebrate the things that make you unique and discover practical ideas for staying motivated, facing fears or discomfort, and giving yourself grace throughout your self-discovery process. Start your journey of self-discovery today!
