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Author: Paul Hannam
Publisher: Yellow Kite
ISBN: 1473619181
Category : Self-Help
Languages : en
Pages : 202
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Book Description
As heard on Chris Evans' Radio 2 Breakfast Show With a foreword by Danny Rubin, screenwriter of Groundhog Day Paul Hannam has developed a programme based on the hidden, underlying roadmap to freedom found in the film Groundhog Day. Using research-based techniques, you will learn how to take control of your day, remove the blinkers and actually see and experience the real world around you, which will in turn enable you to let go of the past and achieve new levels of success. You will learn how to focus on and appreciate the things that truly matter: time, security, mental health and authentic happiness, and discover a life of joy and fulfilment - rather than just going through the motions. The story of the film Groundhog Day is used here as a parable for change. This book is aimed at anyone who is sleepwalking through life, is trapped by routine and needs a major wake-up call. No more cruising on autopilot - make every day amazing. Turn every day into the best day of your life.
Author: Paul Hannam
Publisher: Yellow Kite
ISBN: 1473619181
Category : Self-Help
Languages : en
Pages : 202
Get Book Here
Book Description
As heard on Chris Evans' Radio 2 Breakfast Show With a foreword by Danny Rubin, screenwriter of Groundhog Day Paul Hannam has developed a programme based on the hidden, underlying roadmap to freedom found in the film Groundhog Day. Using research-based techniques, you will learn how to take control of your day, remove the blinkers and actually see and experience the real world around you, which will in turn enable you to let go of the past and achieve new levels of success. You will learn how to focus on and appreciate the things that truly matter: time, security, mental health and authentic happiness, and discover a life of joy and fulfilment - rather than just going through the motions. The story of the film Groundhog Day is used here as a parable for change. This book is aimed at anyone who is sleepwalking through life, is trapped by routine and needs a major wake-up call. No more cruising on autopilot - make every day amazing. Turn every day into the best day of your life.
Author: Julia Spencer Moutran
Publisher: Dove Books
ISBN: 9780787111649
Category : Audiocassettes
Languages : en
Pages : 0
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Book Description
Punxsutawney Phil, the Pennsylvania woodchuck who determines the weather on Groundhog Day, opens a weather station.
Author: Paul Hannam
Publisher: Waterside Productions
ISBN: 9781933754574
Category : Conduct of life
Languages : en
Pages : 0
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Book Description
Using the movie "Groundhog Day" as a metaphor, the author presents advice on breaking out of destructive, repetitious behavior patterns and taking time to establish personal priorities that will provide health, security, and well-being.
Author: Joan Holub
Publisher: Penguin
ISBN: 0399545360
Category : Juvenile Nonfiction
Languages : en
Pages : 40
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Book Description
Welcome to Groundhog Weather School! Ever wonder where Groundhog Day first began? Want to know the reason why we have different weather seasons? Curious about how some plants and animals can help predict the weather? Learn the answers to these questions and many more at Groundhog Weather School! This clever story—starring a cast of lovable groundhog characters—is a fresh, informative, and fun look at Groundhog Day through the eyes of the animals who are the stars of it each year.
Author: Paul Hannam
Publisher: Hampton Roads Publishing
ISBN: 1612831729
Category : Business & Economics
Languages : en
Pages : 258
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Book Description
In Take Charge of Your Mind, business entrepreneur and Oxford lecturer Paul Hannam and noted psychologist John Selby present well-researched and easily mastered "cognitive uplift" methods for consciously expanding your mental performance, personal power, and satisfaction at work. This easy-to-master Take Charge process enables you to wake up your mind and truly shine at work. By unleashing the remarkable power of your integrated mental, emotional, and intuitive capacity, you'll gain creative brilliance and inner confidence, successful customer bonding, and a new sense of well-being and fulfillment.
Author: Deepak Chopra, M.D.
Publisher: Harmony
ISBN: 1984825313
Category : Self-Help
Languages : en
Pages : 338
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Book Description
The definitive book of meditation that will help you achieve new dimensions of stress-free living For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day. With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life.
Author: Jen Sincero
Publisher: Penguin
ISBN: 1984877445
Category : Self-Help
Languages : en
Pages : 256
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Book Description
New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before. Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.
Author: Marisha Pessl
Publisher: Scholastic UK
ISBN: 1407188038
Category : Juvenile Fiction
Languages : en
Pages : 336
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Book Description
A compulsive, read-in-one-sitting suspense novel: page-turning, perfectly paced with a trust-no-one cast of characters and a high stakes death-cheating dilemma. Five friends. Only one can survive the Neverworld Wake. Who would you choose?
Author: Regina E. McCarthy
Publisher:
ISBN: 9780986230417
Category : Bullying
Languages : en
Pages : 32
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Book Description
Courageous GIlbert the Groundhog has stage fright, no friends and a bully out to get him. But, when he learns how to relax his body, feel his emotions and how to express them, he confidently presents at an after-school club, makes a new friend, and stands up to the bully.
Author: Brian Godawa
Publisher: InterVarsity Press
ISBN: 0830869530
Category : Religion
Languages : en
Pages : 266
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Book Description
In this thoroughly revised and updated edition of his popular book, Brian Godawa guides you through the place of redemption in film, the tricks screenwriters use to communicate their messages, and the mental and spiritual discipline required for watching movies.
