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Author: Lexie Williamson
Publisher: Bloomsbury Publishing
ISBN: 1472929896
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
A one-stop resource for everyone to improve flexibilty and keep muscles supple. Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.
Author: Lexie Williamson
Publisher: Bloomsbury Publishing
ISBN: 1472929896
Category : Health & Fitness
Languages : en
Pages : 274
Get Book Here
Book Description
A one-stop resource for everyone to improve flexibilty and keep muscles supple. Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.
Author: Juanita Purcell
Publisher:
ISBN: 9780872271746
Category : Religion
Languages : en
Pages : 108
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Book Description
Do you stretch your muscles before you work out? Then you know the benefits of stretching! And you can be sure that stretching your faith has benefits too. Study the book of James, and get into shape spiritually. 12 lessons
Author: Lexie Williamson
Publisher: Bloomsbury Publishing
ISBN: 1472929888
Category : Health & Fitness
Languages : en
Pages : 274
Get Book Here
Book Description
Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.
Author: Lexie Williamson
Publisher: Bloomsbury Publishing
ISBN: 1472974905
Category : Health & Fitness
Languages : en
Pages : 177
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Book Description
Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking. Move aims to change this – and is a complete dynamic stretching system. Specially developed by yoga instructor and fitness writer, Lexie Williamson, the techniques found in Move are designed to free up the body through movement and are for anyone wanting to be less stiff or stuck – and more supple. Centring around just six key sequences, Move offers a complete head-to-toe dynamic stretching session, and will help you regain precious long-lost flexibility, get stronger, move better and, most importantly, feel great.
Author: Michelle Thielen
Publisher: Bookbaby
ISBN: 9781483570556
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
"A self-leadership and spirit-led blueprint to experiencing lasting transformation"--Title page.
Author: Kristian Berg
Publisher: Human Kinetics Publishers
ISBN: 1492587397
Category : Health & Fitness
Languages : en
Pages : 193
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Book Description
Prescriptive Stretching, Second Edition, incorporates easy-to-understand full-color anatomical illustrations to demonstrate exactly how to use stretches to relieve soreness and imbalances in a targeted way. By using these stretches, readers can reduce their risk of injury and relieve unwanted pain.
Author: William Lane Craig
Publisher: Crossway
ISBN: 1433501155
Category : Religion
Languages : en
Pages : 418
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Book Description
This updated edition by one of the world's leading apologists presents a systematic, positive case for Christianity that reflects the latest work in the contemporary hard sciences and humanities. Brilliant and accessible.
Author: Tracie Miles
Publisher: Baker Books
ISBN: 1441264892
Category : Religion
Languages : en
Pages : 256
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Book Description
God still has a plan for you--not in spite of your past, but because of it! Do regret and shame over your failures, sins, and shortcomings make you wonder how you could ever be loved, much less used, by a holy God? Tracie Miles felt the same way until she discovered the path to healing, peace, and significance. She helps you recognize that God not only has a purpose for you, but He has prepared you for your divine purpose based specifically on the experiences of your past. Through her own story and stories from other women who have discovered God's purpose for their lives because of adverse experiences, Tracie helps you see how God can turn pain into purpose. You will find forgiveness and healing from the troubles of your past, discover the courage to step out of your comfort zone to help others find hope and strength, and be inspired to step into the beautiful future God divinely designed for you. "No matter what you've been through or what's been done to you, if you're still breathing, God isn't finished with you yet! Let Tracie Miles help you discover your calling and the way you are uniquely equipped to make your life count!" --Renee Swope, bestselling author of A Confident Heart and Proverbs 31 Ministries' radio cohost, "Everyday Life with Lysa & Renee"
Author: Terryl L. Givens
Publisher: UNC Press Books
ISBN: 1469664348
Category : Religion
Languages : en
Pages : 345
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Book Description
Eugene England (1933-2001)—one of the most influential and controversial intellectuals in modern Mormonism—lived in the crossfire between religious tradition and reform. This first serious biography, by leading historian Terryl L. Givens, shimmers with the personal tensions felt deeply by England during the turmoil of the late twentieth century. Drawing on unprecedented access to England's personal papers, Givens paints a multifaceted portrait of a devout Latter-day Saint whose precarious position on the edge of church hierarchy was instrumental to his ability to shape the study of modern Mormonism. A professor of literature at Brigham Young University, England also taught in the Church Educational System. And yet from the sixties on, he set church leaders' teeth on edge as he protested the Vietnam War, decried institutional racism and sexism, and supported Poland's Solidarity movement—all at a time when Latter-day Saints were ultra-patriotic and banned Black ordination. England could also be intemperate, proud of his own rectitude, and neglectful of political realities and relationships, and he was eventually forced from his academic position. His last days, as he suffered from brain cancer, were marked by a spiritual agony that church leaders were unable to help him resolve.
Author: Bob Anderson
Publisher: Shelter Publications
ISBN: 9780936070643
Category : Stretching exercises
Languages : en
Pages : 0
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Book Description
"This book is a smaller-format edition of the vastly popular Stretching: 30th Anniversary Edition (ISBN: 9780936070469), with a re-edited main section, using readable bulleted lists, and updated for references to new technology. It does not supersede the larger addition, but is offered as an alternative"--
