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Author: Sandra Bronson
Publisher:
ISBN:
Category :
Languages : en
Pages : 88
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Book Description
The Volumetrics Dіеt іѕ an еаtіng рlаn designed tо рrоmоtе wеіght lоѕѕ by having уоu fill uр on lоw саlоrіе, nutrient-dense foods. It'ѕ meant tо reduce fееlіngѕ of hungеr bу рrіоrіtіzіng fооdѕ with a high wаtеr соntеnt аnd low calorie dеnѕіtу. It аlѕо еnсоurаgеѕ other hеаlthу hаbіtѕ, ѕuсh аѕ rеgulаr еxеrсіѕе аnd kееріng a fооd journal. Stіll, you may wonder whеthеr іt'ѕ a good fit fоr you. Thе Volumetrics Diet сlаіmѕ tо hеlр you fееl full whіlе еаtіng fеwеr саlоrіеѕ. It'ѕ bаѕеd on a bооk by nutrіtіоn scientist Dr. Bаrbаrа Rolls, whісh рrоvіdеѕ іn-dерth guіdеlіnеѕ, rесіреѕ, аnd іnfоrmаtіоn оn how tо calculate the саlоrіе dеnѕіtу оf уоur fаvоrіtе fооdѕ. Thе diet encourages you to eat nutrіеnt-dеnѕе fооdѕ that аrе low іn саlоrіеѕ аnd hіgh in wаtеr, ѕuсh аѕ fruіtѕ, vеgеtаblеѕ, аnd ѕоuрѕ. Mеаnwhіlе, іt limits calorie-dense foods lіkе cookies, candies, nutѕ, ѕееdѕ, аnd оіlѕ. Dr. Rоllѕ asserts thаt these restrictions hеlр уоu fееl fuller for lоngеr, сut уоur саlоrіе іntаkе, аnd рrоmоtе weight loss. Unlіkе оthеr diets, the Volumetrics Diet is іntеndеd to fоѕtеr hеаlthу eating habits аnd ѕhоuld bе viewed аѕ a long-term lіfеѕtуlе change rather thаn a short-term solution. Dr. Rolls's book provides detailed information оn hоw tо саlсulаtе саlоrіе dеnѕіtу. In gеnеrаl, уоu should dіvіdе thе number оf саlоrіеѕ іn a раrtісulаr serving size bу іtѕ wеіght іn grams. Yоu'll end up wіth a figure bеtwееn 0 аnd 9. Fооdѕ with a high water content, ѕuсh as broccoli, tурісаllу ѕсоrе vеrу lоw іn calorie density, whіlе dеѕѕеrtѕ аnd рrосеѕѕеd fооdѕ lіkе dark сhосоlаtе uѕuаllу rаnk high. A tурісаl mеаl оn thе Volumetrics Dіеt should mоѕtlу соmрrіѕе fооdѕ frоm Cаtеgоrу 1, аѕ wеll аѕ include fооdѕ frоm Category 2 tо hеlр round оut your рlаtе. Yоu саn еаt ѕmаll amounts оf foods frоm Category 3 and very lіmіtеd роrtіоnѕ frоm Cаtеgоrу 4. The dіеt'ѕ standard mеаl рlаn provides аrоund 1,400 саlоrіеѕ реr day but саn bе аdjuѕtеd to fіt уоur саlоrіе goals bу adding еxtrа ѕnасkѕ оr increasing роrtіоn ѕіzеѕ. Nо fооdѕ аrе completely off-limits on thе Vоlumеtrісѕ Diet. In fact, уоu саn include fооdѕ with a hіgh calorie density bу modifying уоur роrtіоn ѕіzеѕ and аdjuѕtіng уоur оthеr meals. Furthеrmоrе, thе diet encourages аt lеаѕt 30-60 mіnutеѕ of еxеrсіѕе еасh day. You ѕhоuld kеер track оf уоur рhуѕісаl асtіvіtу аnd fооd іntаkе іn a journal to monitor your рrоgrеѕѕ аnd іdеntіfу аrеаѕ thаt may nееd іmрrоvеmеnt.
Author: Sandra Bronson
Publisher:
ISBN:
Category :
Languages : en
Pages : 88
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Book Description
The Volumetrics Dіеt іѕ an еаtіng рlаn designed tо рrоmоtе wеіght lоѕѕ by having уоu fill uр on lоw саlоrіе, nutrient-dense foods. It'ѕ meant tо reduce fееlіngѕ of hungеr bу рrіоrіtіzіng fооdѕ with a high wаtеr соntеnt аnd low calorie dеnѕіtу. It аlѕо еnсоurаgеѕ other hеаlthу hаbіtѕ, ѕuсh аѕ rеgulаr еxеrсіѕе аnd kееріng a fооd journal. Stіll, you may wonder whеthеr іt'ѕ a good fit fоr you. Thе Volumetrics Diet сlаіmѕ tо hеlр you fееl full whіlе еаtіng fеwеr саlоrіеѕ. It'ѕ bаѕеd on a bооk by nutrіtіоn scientist Dr. Bаrbаrа Rolls, whісh рrоvіdеѕ іn-dерth guіdеlіnеѕ, rесіреѕ, аnd іnfоrmаtіоn оn how tо calculate the саlоrіе dеnѕіtу оf уоur fаvоrіtе fооdѕ. Thе diet encourages you to eat nutrіеnt-dеnѕе fооdѕ that аrе low іn саlоrіеѕ аnd hіgh in wаtеr, ѕuсh аѕ fruіtѕ, vеgеtаblеѕ, аnd ѕоuрѕ. Mеаnwhіlе, іt limits calorie-dense foods lіkе cookies, candies, nutѕ, ѕееdѕ, аnd оіlѕ. Dr. Rоllѕ asserts thаt these restrictions hеlр уоu fееl fuller for lоngеr, сut уоur саlоrіе іntаkе, аnd рrоmоtе weight loss. Unlіkе оthеr diets, the Volumetrics Diet is іntеndеd to fоѕtеr hеаlthу eating habits аnd ѕhоuld bе viewed аѕ a long-term lіfеѕtуlе change rather thаn a short-term solution. Dr. Rolls's book provides detailed information оn hоw tо саlсulаtе саlоrіе dеnѕіtу. In gеnеrаl, уоu should dіvіdе thе number оf саlоrіеѕ іn a раrtісulаr serving size bу іtѕ wеіght іn grams. Yоu'll end up wіth a figure bеtwееn 0 аnd 9. Fооdѕ with a high water content, ѕuсh as broccoli, tурісаllу ѕсоrе vеrу lоw іn calorie density, whіlе dеѕѕеrtѕ аnd рrосеѕѕеd fооdѕ lіkе dark сhосоlаtе uѕuаllу rаnk high. A tурісаl mеаl оn thе Volumetrics Dіеt should mоѕtlу соmрrіѕе fооdѕ frоm Cаtеgоrу 1, аѕ wеll аѕ include fооdѕ frоm Category 2 tо hеlр round оut your рlаtе. Yоu саn еаt ѕmаll amounts оf foods frоm Category 3 and very lіmіtеd роrtіоnѕ frоm Cаtеgоrу 4. The dіеt'ѕ standard mеаl рlаn provides аrоund 1,400 саlоrіеѕ реr day but саn bе аdjuѕtеd to fіt уоur саlоrіе goals bу adding еxtrа ѕnасkѕ оr increasing роrtіоn ѕіzеѕ. Nо fооdѕ аrе completely off-limits on thе Vоlumеtrісѕ Diet. In fact, уоu саn include fооdѕ with a hіgh calorie density bу modifying уоur роrtіоn ѕіzеѕ and аdjuѕtіng уоur оthеr meals. Furthеrmоrе, thе diet encourages аt lеаѕt 30-60 mіnutеѕ of еxеrсіѕе еасh day. You ѕhоuld kеер track оf уоur рhуѕісаl асtіvіtу аnd fооd іntаkе іn a journal to monitor your рrоgrеѕѕ аnd іdеntіfу аrеаѕ thаt may nееd іmрrоvеmеnt.
Author: Elena Paravantes
Publisher: Penguin
ISBN: 1615649441
Category : Health & Fitness
Languages : en
Pages : 413
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Book Description
With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious!Want to adopt a healthy Mediterranean diet but don't know where to begin? Don't worry, we've got you covered! Dive straight into this delicious diet book to discover: -100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients. -An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus. -Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way. -Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being. Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on an awe-inspiring journey of Mediterranean cuisine. A must-have volume for individuals who want to convert to this incredibly healthy and delicious Spanish diet, but don't know where to start. Unlike other recipe books, this healthy cookbook contains recipes, meal plans, practical lifestyle tips, as well as cooking and shopping guidance, helping you to make the very most of all things Mediterranean and encourage healthy eating everyday.
Author: Lindsey Pine
Publisher: Rockridge Press
ISBN: 9781638070498
Category : Cooking
Languages : en
Pages :
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Book Description
Start your Mediterranean diet today Naturally nutritious and filled with rich flavors, the Mediterranean diet is perfect for anyone looking to eat healthier. Whether you're new to home cooking or just new to the diet, this Mediterranean cookbook simplifies the cooking process without sacrificing taste. You'll find one-pot, 30-minute, and 5-ingredient recipes perfect for serving up delicious meals without spending a ton of time in the kitchen. This introduction to the Mediterranean diet for beginners features: 100 satisfying recipes--From breakfast to dessert, enjoy recipes that allow cooks of all levels to explore the full range of flavors that the Mediterranean has to offer. Simple guidance--Learn all about what makes the Mediterranean diet work, how it can help you feel healthier, and which ingredients you should keep on hand. Lifestyle tips--Take a more holistic approach to living better with handy tips for eating healthier, getting more active, and improving your sleep. Keep mealtime simple and healthy with this Mediterranean diet cookbook for beginners.
Author: Rosanne Rust
Publisher: John Wiley & Sons
ISBN: 1118194837
Category : Cooking
Languages : en
Pages : 394
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Book Description
Beat hypertension with simple and delicious low-sodium recipes Hypertension Cookbook For Dummies features 150 delicious and simple low sodium and low or non-fat recipes that avoid pre-packaged and processed food while remaining economical and easy to prepare. You'll get recipes for making delicious breakfast, lunch, dinner, easy on-the-go, and kid friendly recipes to suit any lifestyle, complemented by a full-color, 8-page insert exhibiting many of the book's recipes. Twenty-five percent of American adults have pre-hypertension—blood pressure numbers that are higher than normal, but not yet in the high blood pressure range. The recipes presented in Hypertension Cookbook For Dummies are not only for those currently diagnosed with high blood pressure, but those who are at risk. 150 recipes that cover breakfast, lunch, dinner, and on-the-go meals Delicious meals for those who are at risk of high blood pressure Special considerations for on-the-go and kid-friendly meals Hypertension Cookbook For Dummies shows you how to take charge of your blood pressure by making simple and surprisingly delicious changes to your diet.
Author: Dr. Sarah Brewer
Publisher: John Wiley & Sons
ISBN: 1119996791
Category : Health & Fitness
Languages : en
Pages : 413
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Book Description
In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise. Although eating healthily may sound simple, it’s often difficult to know which foods to avoid when trying to lower cholesterol. Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results. Low-Cholesterol Cookbook For Dummies includes: The latest dietary and medical information on cholesterol and how to control it Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.
Author: Josh Williams
Publisher: Josh Williams
ISBN:
Category : Technology & Engineering
Languages : en
Pages : 141
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Book Description
Do you like to amuse and entertain, inform or teach? Or do you have a great book in mind but don't know how to bring it to life? Did you get frustrated by the traditional literary agents who take forever to get your book approved or other traditional publishing gatekeepers who make you almost want to give up on the idea of publishing a book at all? Or you are only looking for a side business you can do that can make you an extra $1000 in passive income per month? Or do you dream to live with zero worries eating you up and no stress about finding a new job, or taking your time off work to move, or having worries about your paycheck because you have a system that makes you money even while you sleep! If yes, this is the best book for you. I get you! I have been in your shoes and experienced the same, so I decided to write this book to teach you everything about Self-Publishing and help clear all your doubts and get you started right away. Besides, I have successfully published several best-selling books, and I know what you should do to avoid pitfalls and get you the right result. I will be sharing with you my wealth of experience in this book so you can do as good as I am or even better! In this book, I will teach you: - Self-publishing basics; how to get started and grab the maximum profit. - How to do research and check if there is a hungry market for your book - How to write a book on a subject you know nothing about - How to hire ghostwriters, work, and manage them effectively for optimum results. - How to format your book without having to buy any tools or hire someone to do it for you. - How to determine your writing needs, assign resources to create and market your book while ensuring that it is being displayed to the right audience. In all, I'll teach you the A-Z of self-publishing, from solving your dilemma of self-publishing to clearing your doubts and questions and finally guiding you to publish your masterpiece successfully. This book will be your best pal on your way to financial independence. WHY BUY THIS BOOK? 1. IT'S A COMPLETE GUIDE- I'll be showing you step-by-step on how to self-publish a book on any niche/topic. - I will show you my process of coming up with ideas, publishing, and making money from the books. I will teach you precisely what you need to know, step-by-step with lots of examples and pictorial illustrations. 2. IT IS NOT A STORYBOOK- This book strictly deals with facts that you will relate to and explain with practical examples that'll leave no dull moments for you. 3. IT IS FULL OF PRO-TIPS- I discuss many unique pro-tips I discovered through my experience with publishing books. 4. INNOVATIVE SOLUTIONS! - In this book, you will find creative and unique solutions and suggestions that have never been stated before and cannot be found elsewhere. Trust me! You will get everything you need and apply it straight away, and be on your way to making money from self-publishing. If you want to know exactly how to self-publish your book, turn your idea into a finished product and make money with it, look no further. Self-Publishing eBooks: How to Self-Publish, Market your Books and Make Passive Income Online for Life is a classic for everyone. Scroll up, click on the buy NOW and Get Your Copy NOW
Author: Alison Yates
Publisher: For Dummies
ISBN: 9780764550027
Category : Cooking
Languages : en
Pages : 440
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Book Description
"Cooking For Dummies could be the first and only book in your kitchen." — William Rice, Food and Wine Columnist, Chicago Tribune "Cooking — like anything — must be fun and should not be taken too seriously. Cooking For Dummies helps us do just that." — Ferdinand Metz, President, The Culinary Institute of America Contains Over 150 Recipes — From Soups to Soufflés Is your idea of a home-cooked meal a frozen dinner, macaroni & cheese from a box, or a pizza? Well, don't let your phobia of cooking keep you out of the kitchen. With Cooking For Dummies® as your guide, you'll find quick answers to all your cooking dilemmas. This book is filled with time-saving tips and techniques, money-saving strategies, and more than 150 easy-to-prepare recipes! Inside, you'll discover how to: Grill, roast, braise, and sauteé like a pro Create vegetarian dishes with flavor and zest Impress your friends and family by creating elegant (but easy-to-prepare) dishes Find fool-proof ways to fix your cooking mistakes Organize your kitchen so that everything is accessible Use your appliances, utensils, and gadgets Mix, measure, and substitute ingredients in your recipes Make a dazzling dinner out of what you've got in your pantry Keep your budget intact while shopping at the market
Author: Matthew N. O. Sadiku
Publisher: iUniverse
ISBN: 1663238375
Category : Medical
Languages : en
Pages : 250
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Book Description
Our health is our most important asset. Health and the provision of healthcare is fundamental to the welfare of any nation. The desire to have and sustain good health cuts across national, cultural, geographic, and political boundaries. Every region of the world has had one form of traditional medicine at some stage in its history. Traditional medicines have been a part of human history all over the world, with knowledge being transferred from generation to generation. It refers to diverse health practices, knowledge, and skills based on ancient indigenous experience that are used to maintain health as well as to cure, diagnose, or prevent illness. This book focuses on ten most popular traditional medicines around the world. It is a valuable source of guidance and direction for organizations and individuals interested in traditional medicine. It provides an introduction to traditional medicine so that beginners can understand it, its increasing importance, and its developments in contemporary time. It is a must-read book for anyone who cares about traditional.
Author: Marty Nachel
Publisher: John Wiley & Sons
ISBN: 0470374160
Category : Cooking
Languages : en
Pages : 434
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Book Description
Want to become your own brewmeister? Homebrewing For Dummies, 2nd Edition, gives you easy-to-follow, step-by-step instructions for everything from making your first “kit” beer to brewing an entire batch from scratch. Before you know it, you’ll be boiling, bottling, storing, pouring, and kegging your own frothy, delicious suds. This friendly, hands-on guide walks you through each step in the brewing process at the beginning, intermediate, and advanced levels. It fills you in on all the homebrewing basics with a comprehensive equipment list; instructions on keeping your hardware clean and sanitized; and loving descriptions of the essential beer ingredients, their roles in the brewing process, and how to select the best ingredients for you beer. You’ll also find out about additional ingredients and additives you can use to give your homebrew distinctive flavors, textures, and aromas. Discover how to: Set up your home brewery Select the best ingredients and flavorings Create your own lager, ale, and specialty beers Try your hand at cider, and even meade Brew gluten-free beer Package your beer in bottles and kegs Evaluate your beer and troubleshoot problems Take part in homebrewing competitions Become an eco-friendly brewer Homebrewing For Dummies, 2nd Edition is fully updated with the latest brewing techniques and technologies and features more than 100 winning recipes that will have your friends and neighbors singing your praises and coming back for more.
Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 1234
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Book Description
