The New Chakra System Handbook PDF Download
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Author: Casey Costello
Publisher:
ISBN: 9788121613286
Category : Chakras
Languages : en
Pages : 0
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Book Description
Author: Casey Costello
Publisher:
ISBN: 9788121613286
Category : Chakras
Languages : en
Pages : 0
Get Book Here
Book Description
Author: Ely Bakouche
Publisher: Shut Up & Yoga
ISBN: 199941182X
Category : Health & Fitness
Languages : en
Pages : 140
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Book Description
This book is a collection of reflections, prompts, tools, and practical exercises to support your self-discovery, mental, emotional, physical well-being and healing in a sustainable way. What You'll Find Inside: ✔ An introduction to the myths in our modern understanding of the chakra system and alternative ways of thinking ✔ 7 chapters based on the ancient wisdom of the chakras to anchor your reflections and healing in various topics like emotional awareness, confidence, or belonging ✔ Everyday challenges & exercises to widen your understanding of your yoga practice and integrate seamlessly into your daily life ✔ Illustrations by artist Katya Uspenkaya Author's Note From a very early age, I’ve felt like the world was spinning too fast. I was always playing catchup and going against my inner, natural pace. Yoga for me became a way to connect with my intuitive rhythm. It has taught me again and again about what it means to simply be, with myself and with the world around me. After a while, I started wondering if I could stay as present in everyday challenges and happenings as I was when I was moving and breathing in my asana practice. I’d started on a yoga mat but my practice never felt quite powerful enough to infiltrate all areas of my life. Why was it so difficult to say no to things I didn’t want to do when I’d been learning about that in my physical practice? Why would I not let myself “flow” in my creative projects as much as my breath during meditation? This book is part of my journey of discovering how yoga can truly be a practice of every day, every hour, every minute. It is a collection of my attempts at putting together building blocks of awareness, so I always find pockets of connection whether I’m sitting on a loud train, cooking a meal, or deep into my email inbox. I hope you find comfort and ways to cultivate confidence through these pages. May the reflections and practice build the freedom and intuition you need to let the wonderful practice of yoga take the shape it needs to serve you and your communities. With love and curiosity, Ely
Author: Cassie Uhl
Publisher: Rock Point
ISBN: 0760367841
Category : Body, Mind & Spirit
Languages : en
Pages : 179
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Book Description
The Zenned Out Guide to Understanding Chakras is your essential introduction to restoring healing and balance. Part of the Zenned Out series, this book includes easy-to-digest actionable steps to enable readers to get started right away.
Author: April Pfender
Publisher: Sourcebooks, Inc.
ISBN: 1647390613
Category : Body, Mind & Spirit
Languages : en
Pages : 516
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Book Description
A complete chakra guide to help you achieve spiritual growth, wellness, and healing If you've ever wondered how each chakra—the foundational energy centers of the body—can help you heal and harmonize your body, mind, and spirit, The Complete Guide to Chakras is the perfect resource. It features detailed profiles that illuminate the innate power of 12 different chakras and how they govern our physical bodies, our emotions, and our potential. The wide range of meditation-based exercises will help you explore how every chakra in your body can be harnessed for strength, vitality, healing, and personal growth. You'll even discover how to use that spiritual knowledge to seek guidance, expand your consciousness, and attract what you desire to live a full and healthy life. This comprehensive chakra guide offers: A complete reference—This book is a comprehensive but accessible introduction to what a chakra is, and how each one can regulate your body's energy system for peace and growth. Discover the 12 chakras—Learn about the Earth Star, the Divine Gateway, and every chakra in between, along with empowering exercises for activating and aligning them for spiritual healing and a deeper connection with yourself. Beyond chakras—Find background information about the long history of the chakras, the endless ways to engage with them, and even some discussion about auras, different dimensions, and more. Understand and align every chakra in your body with this clear and informative guide to inner balance.
Author: Anodea Judith
Publisher: Llewellyn Worldwide
ISBN: 0738715956
Category : Body, Mind & Spirit
Languages : en
Pages : 528
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Book Description
As portals between the physical and spiritual planes, the chakras offer unparalleled opportunities for growth, healing, and transformation. Anodea Judith's classic introduction to the chakra system, which has sold over 200,000 copies, has been completely updated and expanded. It includes revised chapters on relationships, evolution, and healing, and a new section on raising children with healthy chakras. Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. View this ancient metaphysical system through the light of new metaphors, ranging from quantum physics to child development. Learn how to explore and balance your own chakras using poetic meditations and simple yoga movements—along with gaining spiritual wisdom, you'll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams. Praise: "Wheels of Life is the most significant and influential book on the chakras ever written."— John Friend, founder of Anusara Yoga
Author: Cassie Uhl
Publisher: Rock Point
ISBN: 076036785X
Category : Body, Mind & Spirit
Languages : en
Pages : 163
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Book Description
The Zenned Out Guide to Understanding Crystals covers everything you need to know about crystals and their unique healing properties. This is your spiritual guide to using crystals for healing, meditating, boosting energy, improving mood, elevating your health, and much more. Discover which crystal is right for you and harness its power as you become more balanced and centered. Approachable exercises make it easy for you to practice techniques for amplifying healing energy, manifesting your intentions, and enhancing your ritual work. A gorgeous illustrative guide to over 90 crystals helps you identify which crystals resonate with you the most. With this book, you’ll: Learn the significance of each crystal’s color and its relation to chakras, the best way to position it, and ideal crystal pairings. Find out which moon phases, days of the week, zodiac signs, and chakras work best with each. Learn how to best clean, program, and protect your crystals by using elements such as the moon and the sun, so you can enhance each crystal's power as you work with them. Use crystals as intention-setting tools to manifest what you want to bring into your life and add more meaning to your spiritual craft. Practice meditation techniques and protect your energy to raise your vibrations. With The Zenned Out Guide to Understanding Crystals, you’ll deepen the connection between your mind, body, and spirit as you explore the earth’s energy through crystals. The Zenned Out series is an open invitation to seasoned and curious spiritualists who want to explore their craft. With Cassie Uhl’s approachable steps and explanations to mystical tools and symbolism, readers can start using the information right away.
Author: Cassie Uhl
Publisher: Rock Point
ISBN: 0760367833
Category : Body, Mind & Spirit
Languages : en
Pages : 163
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Book Description
In this beautifully illustrated comprehensive guide to auras, expert spiritualist Cassie Uhl shows you how to identify and interpret energetic fields with actionable steps that will make you an expert in no time. Auras are constantly changing. Everything can affect your aura: your mood, your health, the food you eat, your environment, and the energy of other people. With The Zenned Out Guide to Understanding Auras, you'll learn how to intuit your auric field and what steps you can take to keep your aura radiant, healthy, and protected. You’ll also learn the different layers and colors and what they mean, plus discover techniques to cleanse and heal your energetic field. Gorgeous illustrations make it easy to navigate through the chapters as you enhance your intuition and understanding of energy. You'll: Learn about the subtle energy body, the many purposes of the aura, and how each chakra connects to the auras. Tap deeper into your intuition and third eye chakra to open yourself up to experiencing auras by feeling, hearing, touching, intuiting, or "seeing" them. Take the aura quiz to find your primary aura color(s) and better understand your personality and traits. Protect your aura through energy work, crystals, herbs, food, meditations, visualizations, sound healing, and breathing techniques. Do quick aura scenes to identify energy vampires that are harming your aura and help keep your aura healthy. Perform aura readings on other people and on yourself! With these interactive exercises and tips, you can protect your aura from unwanted energy and feel like your best self. The Zenned Out series is an open invitation to seasoned and curious spiritualists who want to explore their craft. With Cassie Uhl’s approachable steps and explanations to mystical tools and symbolism, readers can start using the information right away.
Author: Cyndi Dale
Publisher: Llewellyn Worldwide
ISBN: 0738715026
Category : Chakras
Languages : en
Pages : 228
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Book Description
Cyndi Dale's New Chakra Healing established a new standard for healers, intuitives, and energy workers worldwide. It expanded the seven-chakra system to thirty-two, including twenty spiritual points serving as catalysts for dynamic change. This comprehensive expanded edition of her classic guide, with more than 150 pages of new information, features an abundance of original material and illustrations: A new introduction with true stories from Cyndi Dale's healing practice Illustrations of the energetic nature of diseases, so they can be better understood and addressed Detailed descriptions of energetic bodies and fields found nowhere else, such as the energy egg, zones of existence, a three-part kundalini system, and dozens of others A wealth of information on healing the earth as you heal yourself The Complete Book of Chakra Healing will help you integrate the powerful forces of your energy body into your everyday life for better health, increased happiness and creativity, and a stronger awareness of your life's true purpose.
Author: Anodea Judith
Publisher: Celestial Arts
ISBN: 0307777936
Category : Body, Mind & Spirit
Languages : en
Pages : 506
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Book Description
A revised edition of the groundbreaking New Age book that seamlessly merges Western psychology and science with spirituality, creating a compelling interpretation of the Eastern chakra system and its relevance for Westerners today “A useful tool for contemplating our strengths, weaknesses, and appropriate approaches to growth.”—Yoga Journal In Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics and applying the chakra system to important modern social realities and issues such as addiction, codependence, family dynamics, sexuality, and personal empowerment. Arranged schematically, the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development. Each chapter focuses on a single chakra, starting with a description of its characteristics and then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal and maintain balance.
Author: Brenda Hunt
Publisher: Createspace Independent Pub
ISBN: 9781484973066
Category : Body, Mind & Spirit
Languages : en
Pages : 138
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Book Description
Do you hear about the Chakra system when you're studying alternative healing and Yoga but wonder exactly what the Chakras are? How do you work with the Chakras? How do they affect everyday life? And how can you help keep your system in balance and how can you improve your health when you know about the Chakras? Understanding the Chakra system can help you bring balance to all areas of your life - emotional, mental, physical and spiritual. Understanding how each Chakra can affect different parts of your body and your life can help bring problems into focus, letting you see how physical problems can be linked to emotional stresses and mental worries.
