The Minimum Effective Lifestyle

The Minimum Effective Lifestyle PDF Author: Karl N. Mark
Publisher: Minimum Effective Lifestyle
ISBN: 9781790959808
Category : Self-Help
Languages : en
Pages : 122

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Book Description
We all have sh*t we need to do but have zero motivation for. We all have aspirations to be super amazing human beings. But we can't handle all that work that's meant to go with it. We procrastinate. We binge on Netflix, YouTube and Instagram. All while our real dreams get further and further away. We'll never write that novel. We'll never lose that weight. We'll never make the money we need. The tasks are just too daunting.But is there is a way to do the bare minimum that gets us there instead?Is what we want not actually what we need?Do we have to be the next Richard Branson? Is being average and happy a pretty fucking good result?The Minimum Effective Lifestyle is a lazy man's guide to a good life. Its aim is to simplify. Complexity is hard. And laziness is simply a reaction to complexity. But once we simplify, laziness will no longer be the issue. We will no longer be afflicted by procrastination.This step-by-step lazy man's guide teaches:* How to minimise the things that don't matter in your life* How to leverage laziness to your advantage* How to do less and achieve more* How to beat procrastination and become productive

The Minimum Effective Lifestyle

The Minimum Effective Lifestyle PDF Author: Karl N. Mark
Publisher: Minimum Effective Lifestyle
ISBN: 9781790959808
Category : Self-Help
Languages : en
Pages : 122

Get Book Here

Book Description
We all have sh*t we need to do but have zero motivation for. We all have aspirations to be super amazing human beings. But we can't handle all that work that's meant to go with it. We procrastinate. We binge on Netflix, YouTube and Instagram. All while our real dreams get further and further away. We'll never write that novel. We'll never lose that weight. We'll never make the money we need. The tasks are just too daunting.But is there is a way to do the bare minimum that gets us there instead?Is what we want not actually what we need?Do we have to be the next Richard Branson? Is being average and happy a pretty fucking good result?The Minimum Effective Lifestyle is a lazy man's guide to a good life. Its aim is to simplify. Complexity is hard. And laziness is simply a reaction to complexity. But once we simplify, laziness will no longer be the issue. We will no longer be afflicted by procrastination.This step-by-step lazy man's guide teaches:* How to minimise the things that don't matter in your life* How to leverage laziness to your advantage* How to do less and achieve more* How to beat procrastination and become productive

Body For Life

Body For Life PDF Author: Bill Phillips
Publisher: Harper Collins
ISBN: 9780060193393
Category : Health & Fitness
Languages : en
Pages : 232

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Book Description
Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.

The Minimum Method

The Minimum Method PDF Author: Joey Thurman
Publisher: BenBella Books
ISBN: 1637742304
Category : Health & Fitness
Languages : en
Pages : 290

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Book Description
When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising—even thinking and breathing—with minimum effort. The truth is most people don’t actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency—the best results for the least amount of time and effort—and one that is actually designed to be maintained for more than 30 days. In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you’ll learn a wealth of practical advice, simple nutrition truths, minimal-effort recipes, and how to exercise smarter, not harder. Instead of unrealistic workouts and time-consuming meal plans, Thurman’s science-backed method is based on getting the maximum benefit out of things like quick and simple “exercise snacks” and sleep hygiene hacks. Thurman doesn’t shy away from the shortcomings of the mainstream health/fitness/diet industry—in fact, he acknowledges and apologizes for his own past experience in perpetuating the harmful myth that everyone should be pushing their bodies to the limit in order to improve. Now, he’s on a mission to help others prioritize genuine health instead of some imaginary and unattainable standard of perfection. Ultimately, The Minimum Method teaches how to adopt a healthier mindset and lifestyle: feeling your best when you don’t get enough sleep, working fitness into your busiest days, getting back on track when you slip up, and celebrating your progress. With The Minimum Method, you’ll have the key to better health, using small, easy changes that add up to huge, life-altering results.

Living the Country Lifestyle All-In-One For Dummies

Living the Country Lifestyle All-In-One For Dummies PDF Author:
Publisher: John Wiley & Sons
ISBN: 0470478942
Category : House & Home
Languages : en
Pages : 634

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Book Description
Living the Country Lifestyle All-in-One For Dummies features six books in one, including: Country Cooking (cast-iron cooking, canning, pickling, and outdoor cooking, among other topics) Traditional Crafts (sheering animals and producing wool, knitting, hand sewing, patchwork and quilting, candle making) Kitchen Gardening (growing and caring for vegetables, herbs, and fruit) Outdoor Skills (camp skills, fishing, navigation, outdoor family fun) Raising Farm Animals (buying, housing, and raising animals, beekeeping) Natural Health (herbal remedies, an encyclopedia of herbs, and healing foods)

Lifestyle Modification for the Prevention and Treatment of Hypertension

Lifestyle Modification for the Prevention and Treatment of Hypertension PDF Author: Paul K. Whelton
Publisher: CRC Press
ISBN: 0824755146
Category : Medical
Languages : en
Pages : 415

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Book Description
This text compiles all available scientific evidence on the efficacy of lifestyle modification, focusing on the effective implementation of the interventional techniques and skills necessary to assist clinicians in the management of the hypertensive patient.

The Blue Zones

The Blue Zones PDF Author: Dan Buettner
Publisher: National Geographic Books
ISBN: 1426207557
Category : Aging
Languages : en
Pages : 316

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Book Description
With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace

The Living Church

The Living Church PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 726

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Book Description


Health At Every Size

Health At Every Size PDF Author: Linda Bacon
Publisher: BenBella Books
ISBN: 1935618253
Category : Health & Fitness
Languages : en
Pages : 403

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Book Description
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.

The Best Life Diet Revised and Updated

The Best Life Diet Revised and Updated PDF Author: Bob Greene
Publisher: Simon and Schuster
ISBN: 1416590234
Category : Family & Relationships
Languages : en
Pages : 339

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Book Description
Explains how to lose weight permanently in a resource that complements dietary guidelines with dozens of nutritionally balanced recipes.

The Diabetes Lifestyle Book

The Diabetes Lifestyle Book PDF Author: Jennifer Gregg
Publisher: New Harbinger Publications
ISBN: 1572245166
Category : Acceptance and commitment therapy
Languages : en
Pages : 242

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Book Description
Acceptance and commitment therapy (ACT) can dramatically help individuals with type 2 diabetes make the lifestyle changes necessary for good health. This book develops the results of the latest research on ACT into a radical new approach that can lead to a better life for many sufferers.