The 9-Day Liver Detox Diet PDF Download
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Author: Patrick Holford
Publisher: National Geographic Books
ISBN: 158761037X
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Boost your energy, improve your digestion, and detox your liver in 9 days—without fasting! A healthy liver keeps your bloodstream and other organs clean. But when it’s overloaded with toxins from alcohol, caffeine, pesticides, pollution, and artificial sweeteners, the liver can’t function properly. In The 9-Day Liver Detox Diet, nutrition and alternative treatments expert Patrick Holford guides you through his swift, easy-to-implement program for cleansing the liver and improving body function without feeling deprived. What will a 9-day liver cleanse do for you? • Boost energy levels • Improve digestion • Support healthy skin • Counteract effects of stress Holford’s safe and effective plan centers on eating foods—such as fish, nuts and seeds, cruciferous vegetables, leafy greens, and more—that superboost your liver’s ability to detoxify. Featuring more than 30 tasty liver-supporting recipes formulated by a nutrition specialist plus friendly real-world examples, like the woman who detoxed to get rid of acne in time for her wedding day, this targeted regimen will bring health and balance to your body without fasting and without disrupting your normal routine.
Author: Patrick Holford
Publisher: National Geographic Books
ISBN: 158761037X
Category : Health & Fitness
Languages : en
Pages : 0
Get Book
Book Description
Boost your energy, improve your digestion, and detox your liver in 9 days—without fasting! A healthy liver keeps your bloodstream and other organs clean. But when it’s overloaded with toxins from alcohol, caffeine, pesticides, pollution, and artificial sweeteners, the liver can’t function properly. In The 9-Day Liver Detox Diet, nutrition and alternative treatments expert Patrick Holford guides you through his swift, easy-to-implement program for cleansing the liver and improving body function without feeling deprived. What will a 9-day liver cleanse do for you? • Boost energy levels • Improve digestion • Support healthy skin • Counteract effects of stress Holford’s safe and effective plan centers on eating foods—such as fish, nuts and seeds, cruciferous vegetables, leafy greens, and more—that superboost your liver’s ability to detoxify. Featuring more than 30 tasty liver-supporting recipes formulated by a nutrition specialist plus friendly real-world examples, like the woman who detoxed to get rid of acne in time for her wedding day, this targeted regimen will bring health and balance to your body without fasting and without disrupting your normal routine.
Author: Sandra Cabot
Publisher:
ISBN: 9781936609185
Category : Diet therapy
Languages : en
Pages : 214
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Book Description
Why are there so many overweight, unhappy and unhealthy people who cannot find a solution to their poor health? Dr Cabot says It took more than 20 years of medical practice before the solution dawned on me - the liver, the supreme organ of metabolism, had to be the missing key It seemed simple and obvious.
Author: Ameet Aggarwal
Publisher: Dr. Ameet Aggarwal ND
ISBN:
Category : Health & Fitness
Languages : en
Pages : 76
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Book Description
Voted top 43 naturopaths worldwide, Dr. Ameet gives you the top foods, herbs, supplements, natural therapies and homeopathic remedies for liver health, fatty liver, leaky gut, cancer, heart disease, anxiety, depression, insomnia, PMS, fibroids and thyroid issues. Find the simplest and most effective natural remedies to heal your body and your mind. Getting this book will help you heal your liver and heal: IBS, leaky gut and inflammation Gallstones and fatty liver Hormone imbalance, PMS, infertility Eczema, psoriasis and skin issues Weight loss, insulin resistance, fat storage and blood sugar Heart disease and high blood pressure Anxiety, depression and mental health Thyroid health, adrenal fatigue and sexual stamina And so much more... Read this book and benefit from: Liver friendly foods, nutrients and herbs for fatty liver, gallstones and 2 phases of detoxification Homeopathic remedies to deeply cleanse and heal your liver Healing your liver with breathing and emotional release Minimizing supplements that don’t heal the root cause of disease Glutathione, selenium, NAC and other powerful antioxidants Top liver herbs including milk thistle and dandelion Reducing inflammation everywhere in your body And a lot more... Getting the liver detox book will also support community projects in Africa with Dr. Ameet’s help. Scroll up and get your most valuable liver book yet.
Author: Julia Grady
Publisher: Dylanna Publishing, Inc.
ISBN:
Category : Health & Fitness
Languages : en
Pages : 44
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Book Description
Revitalize Your Health -- Detox Your Liver! Your liver is arguably the most important organ in the human body. Its health and proper functioning are vital to your overall health and well-being. Unfortunately, the stresses and toxins of the modern lifestyle are putting unprecedented strains on the liver, and causing an alarming increase in liver-related diseases, including fatty liver disease. This book will show you how you can safely and easily cleanse and detoxify your liver to revitalize your health, lose weight, and reverse fatty liver disease. Return your body to its peak health and functioning with the 7-Day Liver Cleanse Diet. Included in this book: - Why you should do a liver flush and liver detoxification - The importance of the liver and its role in the body - What is fatty liver disease and what you can do to reverse it - Diet and lifestyle changes to support liver health - Herbs and supplements for liver detox and support - Step-by-step guide to the overnight liver flush cleanse and detoxification - 7-Day Liver Cleanse Diet with meal plan
Author: Brittany Samons
Publisher: Speedy Publishing LLC
ISBN: 1633832708
Category : Health & Fitness
Languages : en
Pages : 25
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Book Description
A liver cleanse is a cleansing diet that is meant to cleanse, detoxify and flush the toxins and dangerous microorganisms from the liver. The liver tends to become accumulated with toxins and dangerous chemicals that could cause illness, weakness and even cancer. Cleansing will help to reduce the symptoms that are associated with these conditions and will also prevent complications that could be a hindrance to optimum health and wellness.
Author: Sandra Cabot
Publisher: Celestial Arts
ISBN: 9780646277899
Category : DIETS
Languages : en
Pages : 212
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Book Description
Central to your body's way of breaking down fat, a healthy liver will help you not only to lose weight, but give you increased energy levels and boost your immunity. Cabot offers a weight loss plan which will re-invigorate your liver.
Author: Daniels Clarke Ph D
Publisher:
ISBN:
Category :
Languages : en
Pages : 64
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Book Description
This book will help you maintain a healthy liver free from undiagnosable diseases and to build an autoimmune system. The step by step instructions in this book is easy for anybody to understand even if you don't have a cooking experience.The liver is a very delicate and vital organ in the human body, but few can attest to taking good care of their liver, the statistics for liver disease is alarming, as more than 80 million people in the US alone suffer from liver diseases. Also, more than 2 million people around the world die on an annual basis as a result of liver disease. Inability to detox your liver can give rise to diseases such as; cirrhosis, gallstone, hepatitis, diabetes, cardiovascular problems, and many others, and you wouldn't want that. The truth is, you don't need expensive pills to cleanse and detox your liver from toxins, with the appropriate recipes and diet you can detox your liver without stress and with a low budget; that is where this book comes into play.This Diet book shows you how to: -Improve liver function-Beat fatty liver disease-Detoxify the liver-Boost all-around health-Nourish the body with delicious recipes
Author: Jeff Robson
Publisher:
ISBN: 9781518731228
Category :
Languages : en
Pages : 48
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Book Description
Repair Your Health with This Book on Liver Cleanse and Detoxification I am so happy to welcome you with this new book of mine on liver cleansing and liver detoxification. The liver is one of the largest organs of the body that is second only to the heart when it comes to functioning day and night without rest. Part of the job of our liver is to filter out toxins and flush them out of the system aside from numerous metabolic functions. This is alone is a very important job plus the fact that our liver does not regenerate nor can it heal itself when scarring is already present. Thus, it is quite important for us to take good care of our liver through detoxifying and cleansing. Inside this book, you will learn a lot about the liver how to cleanse and detoxify it, specifically: First and foremost, you will learn a lot about the liver. Its important functions in the body and how it affects the overall efficiency of the body. Next, you will learn about the signs to watch out for that shows you that your liver is in need of help, through cleansing and detoxification. You will also learn about how your liver can get clogged or become fatty. In knowing so, you will also know how to prevent your liver from becoming clogged. You will be taught on how to prepare your body for liver cleansing and detoxification. This is no ordinary diet; it needs a lot of preparation, determination and discipline. It is hoped that knowing how important your liver is to your body, you will be motivated to do a liver cleanse. Lastly, you can choose between a fast track one-day liver detox, 3-day, 5-day or a 7-day detox program. And to make it easy for you, we have also included liver detoxifying recipes to choose from. So get the book now and start cleaning your liver.
Author: Brittney Davis
Publisher: Admore Publishing
ISBN: 9783967720273
Category :
Languages : en
Pages : 166
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Book Description
Feel disconnected and not completely comfortable in your own skin?Are you looking to get back on track with your overall health?Or do you feel like you need to hit the reset button? Today, more than ever, we find ourselves bombarded with different toxins. Unknowingly, many of the foods we eat and the environments we are in are littered with pesticides, unhealthy preservatives, and pollution. On top of that, we are under more pressure than ever. Be it at work, in our social lives, and even online. Luckily, we are equipped with a magical organ that helps combat these negative externals... our liver! This triangular-shaped 3.3-pound gland performs over 500 functions essential to our health and wellbeing. Everything you drink, eat, and even place on your skin gets filtered or comes into contact with your liver. It's no wonder that if something is off with your liver, you simply won't feel right. Brain fog, bloating, skin conditions, illnesses, and other issues can often be linked to a stressed and overworked liver. With their book "Liver Detox & Cleanse," health and fitness enthusiasts Brittney Davis and Craig Williams aim to show you how to naturally improve liver health and so overall health. It's a simple guide to what your liver is, what it does, why it might not be working to its peak potential, and what you can do to change that. Here's just a bit of what you will discover inside... The functions of your liver, and why it is the secret superstar to better health. How to make simple lifestyle changes that will produce BIG results. The 11 little known superfoods that will help detox and cleanse your liver. A cookbook section filled with breakfast, lunch, and dinner recipes. These won't only improve liver health but also taste delicious. A week-long detox meal plan that can be modified to fit your needs. Simple exercises and stretches that specifically target the liver. ... and much more. Most health and fitness books focus on overhyped, extreme, and unhealthy diets to attempt to detox, lose weight, and gain muscle. These techniques turn out to be ineffective and counterproductive. Our goal is to help give you a lasting, natural, and scientifically proven guide to improve your liver and overall health. Ready to find out more? Then let's get started, scroll up and click "Add to Cart ".
Author: Patrick Holford
Publisher: Celestial Arts
ISBN: 158761362X
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
Boost your energy, improve your digestion, and detox your liver in 9 days—without fasting! A healthy liver keeps your bloodstream and other organs clean. But when it’s overloaded with toxins from alcohol, caffeine, pesticides, pollution, and artificial sweeteners, the liver can’t function properly. In The 9-Day Liver Detox Diet, nutrition and alternative treatments expert Patrick Holford guides you through his swift, easy-to-implement program for cleansing the liver and improving body function without feeling deprived. What will a 9-day liver cleanse do for you? • Boost energy levels • Improve digestion • Support healthy skin • Counteract effects of stress Holford’s safe and effective plan centers on eating foods—such as fish, nuts and seeds, cruciferous vegetables, leafy greens, and more—that superboost your liver’s ability to detoxify. Featuring more than 30 tasty liver-supporting recipes formulated by a nutrition specialist plus friendly real-world examples, like the woman who detoxed to get rid of acne in time for her wedding day, this targeted regimen will bring health and balance to your body without fasting and without disrupting your normal routine.
