The Little Black Book of Training Wisdom: Christmas Special Edition PDF Download
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Author: Dan Cleather
Publisher: Independently Published
ISBN: 9781728765990
Category : Sports & Recreation
Languages : en
Pages : 202
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Book Description
The ideal gift for the fitness fanatic or sports mad person in your life. The Little Black Book of Training Wisdom is a step by step guide to achieving your potential in any sport. This Christmas Special Edition is the same book, but the athlete on the front is wearing a Santa hat. Are you making the most of your training? In "The Little Black Book of Training Wisdom," Dr Dan Cleather challenges us to expect more from our training and demonstrates that dominant athletic prowess is built by working smarter not harder. He outlines the most common mistakes that people make in training and offers practical advice on how they can be avoided. "Dan cuts through the intellectual rubbish bin that has dominated our field for the last few decades and gives us clarity and insight." - Dan John, author of "Easy Strength" and "Never Let Go."
Author: Dan Cleather
Publisher: Independently Published
ISBN: 9781728765990
Category : Sports & Recreation
Languages : en
Pages : 202
Get Book Here
Book Description
The ideal gift for the fitness fanatic or sports mad person in your life. The Little Black Book of Training Wisdom is a step by step guide to achieving your potential in any sport. This Christmas Special Edition is the same book, but the athlete on the front is wearing a Santa hat. Are you making the most of your training? In "The Little Black Book of Training Wisdom," Dr Dan Cleather challenges us to expect more from our training and demonstrates that dominant athletic prowess is built by working smarter not harder. He outlines the most common mistakes that people make in training and offers practical advice on how they can be avoided. "Dan cuts through the intellectual rubbish bin that has dominated our field for the last few decades and gives us clarity and insight." - Dan John, author of "Easy Strength" and "Never Let Go."
Author: Alex B. Berezow
Publisher:
ISBN: 9780997253009
Category : Errors, Scientific
Languages : en
Pages : 62
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Book Description
This handy reference guide will provide media, policy makers and the public with a handy A to Z checklist of realities and myths to distinguish real threats and risks, from perceived/hypothetical ones for everything from Aspartame to Zika.
Author: Robert J. Ackerman
Publisher:
ISBN: 9781558743496
Category : Family & Relationships
Languages : en
Pages : 184
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Book Description
Author: Michael Matthews
Publisher:
ISBN: 9781938895357
Category : Health & Fitness
Languages : en
Pages : 235
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Book Description
Getting motivated to workout is sometimes the biggest obstacle to better fitness. Fitness guru, Michael Matthews, offers advice on gearing up to workout and how to maintain that motivation.
Author: Admiral William H. McRaven
Publisher: Grand Central Publishing
ISBN: 1455570230
Category : Self-Help
Languages : en
Pages : 144
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Book Description
Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons "should be read by every leader in America" (Wall Street Journal). If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better. Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life's darkest moments. "Powerful." --USA Today "Full of captivating personal anecdotes from inside the national security vault." --Washington Post "Superb, smart, and succinct." --Forbes
Author: Lois Lowry
Publisher: Houghton Mifflin Harcourt
ISBN: 054434068X
Category : Juvenile Fiction
Languages : en
Pages : 257
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Book Description
The Giver, the 1994 Newbery Medal winner, has become one of the most influential novels of our time. The haunting story centers on twelve-year-old Jonas, who lives in a seemingly ideal, if colorless, world of conformity and contentment. Not until he is given his life assignment as the Receiver of Memory does he begin to understand the dark, complex secrets behind his fragile community. This movie tie-in edition features cover art from the movie and exclusive Q&A with members of the cast, including Taylor Swift, Brenton Thwaites and Cameron Monaghan.
Author: Jostein Gaarder
Publisher: Farrar, Straus and Giroux
ISBN: 1466804270
Category : Fiction
Languages : en
Pages : 735
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Book Description
A page-turning novel that is also an exploration of the great philosophical concepts of Western thought, Jostein Gaarder's Sophie's World has fired the imagination of readers all over the world, with more than twenty million copies in print. One day fourteen-year-old Sophie Amundsen comes home from school to find in her mailbox two notes, with one question on each: "Who are you?" and "Where does the world come from?" From that irresistible beginning, Sophie becomes obsessed with questions that take her far beyond what she knows of her Norwegian village. Through those letters, she enrolls in a kind of correspondence course, covering Socrates to Sartre, with a mysterious philosopher, while receiving letters addressed to another girl. Who is Hilde? And why does her mail keep turning up? To unravel this riddle, Sophie must use the philosophy she is learning—but the truth turns out to be far more complicated than she could have imagined.
Author: Caroll Spinney
Publisher: Villard
ISBN: 0307417549
Category : Biography & Autobiography
Languages : en
Pages : 171
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Book Description
An inspiring message for all ages: Find your inner bird. If you’re looking for wisdom and joy in your life, go straight to Sesame Street and heed the words of its most beloved and profound resident, Caroll Spinney, who has spent the past thirty-four years in a bird costume (and a trash can) as Big Bird and Oscar the Grouch. Three decades inside a giant puppet have taught Spinney a valuable and surprising lesson: Being a bird can make you a better person. In The Wisdom of Big Bird, the living legend of Sesame Street describes how we can all find our inner bird (or grouch). Each chapter illustrates a piece of useful wisdom Spinney has gleaned from a career in feathers. The lessons Big Bird teaches children every day on Sesame Street are the same ones that have brought Spinney success and satisfaction in his own life. Warm, witty, and affirming, Caroll Spinney’s memoir proves that being a bird can make you a better and happier person. “Every day on Sesame Street, we strive to give our innocent young audience the basis of a lifelong education. It is no accident that spending the past thirty-four years in the Bird suit teaching these lessons to others has taught me a few things, too.”—from The Wisdom of Big Bird (and the Dark Genius of Oscar the Grouch)
Author: Martha Beck
Publisher: Harmony
ISBN: 0307719642
Category : Biography & Autobiography
Languages : en
Pages : 370
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Book Description
NEW YORK TIMES BESTSELLER • A candid and moving memoir of how one woman’s pregnancy forced her to confront her definition of how to live a successful life “Slyly ironic, frequently hilarious, [Martha] Beck’s memoir charts the journey from being smart to becoming wise.”—Time This edition includes a new afterword about Adam. From the moment Martha and her husband, John, accidentally conceived their second child, all hell broke loose. They were a couple obsessed with success. After years of matching IQs and test scores with less driven peers, they had two Harvard degrees apiece and were gunning for more. They’d plotted out a future in the most vaunted ivory tower of academe. But when their unborn son, Adam, was diagnosed with Down syndrome, doctors, advisers, and friends in the Harvard community warned them that if they decided to keep the baby, they would lose all hope of achieving their carefully crafted goals. Fortunately, that’s exactly what happened. By the time Adam was born, Martha and John were propelled into a world in which they were forced to redefine everything of value to them, put all their faith in miracles, and trust that they could fly without a net. And it worked. Expecting Adam captures the abject terror and exhilarating freedom of facing impending parenthood, being forced to question one’s deepest beliefs, and rewriting life’s rules.
Author: Herbert David Croly
Publisher:
ISBN:
Category : Periodicals
Languages : en
Pages : 568
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Book Description
