The Light Body Exercises PDF Download
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Author: Donald Sherlock McReynolds
Publisher: Lulu.com
ISBN: 1304319814
Category : Self-Help
Languages : en
Pages : 194
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Book Description
The Light Body Exercises is a complete course in Chi Gung; stripped down, streamlined, simplified, demystified, and distilled to its very essence. The Light Body Exercises is a powerful collection of martial arts and yoga based exercises designed to profoundly enhance and improve the practitioner's overall health and wellbeing, and an invaluable guide for both beginning and advanced students alike.
Author: Donald Sherlock McReynolds
Publisher: Lulu.com
ISBN: 1304319814
Category : Self-Help
Languages : en
Pages : 194
Get Book Here
Book Description
The Light Body Exercises is a complete course in Chi Gung; stripped down, streamlined, simplified, demystified, and distilled to its very essence. The Light Body Exercises is a powerful collection of martial arts and yoga based exercises designed to profoundly enhance and improve the practitioner's overall health and wellbeing, and an invaluable guide for both beginning and advanced students alike.
Author: Zuzka Light
Publisher: Avery
ISBN: 158333582X
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.
Author: Michelle Lovitt
Publisher: Basic Health Publications, Inc.
ISBN: 9781591200666
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
As explained in this book, the body has both fast-twitch and slow-twitch muscle fibers. Using the information provided by the authors, the reader can determine the correct type of exercise program for his or her body type. Illustrations throughout.
Author: Nancy Lycan
Publisher: Lebhar-Friedman
ISBN: 9780867308563
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
From hip workouts to hipless waistlines, from toned muscles to tight trainers, from the singles' scene to the boxing ring, The Buzz on Exercise & Fitness blends exercise tips and fitness facts with stories from every hardbody who's ever buffed their bod at the gym. Illustrations.
Author: Anila Gada
Publisher: Balboa Press
ISBN:
Category : Self-Help
Languages : en
Pages : 135
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Book Description
Divine light is a metaphorical representation of spiritual illumination that has the power to dispel our inner darkness—the fear, ignorance, negativity, and suffering that hinder our growth. Just as light illuminates a room, divine light illuminates our consciousness, bringing clarity, understanding, and liberation. Recognizing the presence of darkness within ourselves is the first step toward inviting the divine light. It serves as a guide and catalyst for transformation, offering wisdom, compassion, and love. In Let There Be Light: Healing and Transformation through Divine Consciousness, author and healer Anila Gada presents simple yet profound practices that can help us create a receptive space for the divine light to permeate our being. These include meditation, prayer, self-reflection, gratitude, and the cultivation of positive thoughts. By aligning ourselves with the light, we can embrace its transformative power, gain insight into our true nature, and deepen our connection with the divine—all of which can help us navigate life’s challenges with grace and equanimity. This book offers tools to embrace divine light, dispel inner darkness, and journey toward self-discovery, healing, and growth, unveiling our true essence.
Author: George Noory
Publisher: Forge Books
ISBN: 1429983744
Category : Body, Mind & Spirit
Languages : en
Pages : 340
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Book Description
George R. Noory is the host of America's top late-night radio talk show, Coast to Coast AM, which is broadcast to more than 500 radio stations in the U.S. and Canada and streamed over the Internet to more than ten million people, five nights a week. Noory truly believes that there are forces, both good and evil, at work on Earth, forces that can be harnessed by human beings. Fueled by a transcending experience at a very young age, Noory turned his life into an investigation of the possibilities and influence of such forces, and how we can use them to enhance our lives. Now George Noory has woven his life's work into both an amazing memoir and a miraculous key that readers can use to unlock the secret to their own sensual transcendence and liberate their limitless potential. Through Worker in the Light, George Noory will show readers how to: *Unlock the secrets to unlimited spiritual growth *Transcend all doubts and fears *Shatter the prison walls of their five senses *Deploy the power of intuition to see the future *Free themselves from the confines of time *Facilitate the power of lucid dreaming Through easily understood, step-by-step instructions, and examples from his own life, George Noory shows how he has surpassed his own limitations and frustrations, how he has freed himself from doubts and fears, and how he glimpsed the right way out of life's desperate straits. He will teach readers how to overcome fear and doubt and find happiness and success. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Author: NSCA -National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 1718207069
Category : Sports & Recreation
Languages : en
Pages : 303
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Book Description
Speed has long been recognized as a key component of superior sport performance. Whether they are chasing down a long pass in football or sprinting down the court on a fast break in basketball, an athlete’s speed is a major factor in overall athletic ability. Authored by 19 of the top National Strength and Conditioning Association experts, Developing Speed, Second Edition, is the definitive resource for creating scientifically sound training programs that take speed to the highest level. The guide is designed to address the full gamut of speed training, with topics such as these: Sprint starts Acceleration Maximal velocity Speed endurance Sport-specific application Developing Speed blends science with practice, providing information on how to develop speed regimens for 12 sports: baseball, softball, basketball, football, ice hockey, rugby, soccer, tennis, field hockey, lacrosse, sprint (track) cycling, and speed skating. The book provides instruction and photos for sport-specific drills as well as assessments to test various aspects of speed. It also provides the necessary information to design effective speed training programs for any sport in which running speed is an important component. Packed with the latest research and recommendations from the world’s leading sport conditioning organization, Developing Speed contains everything coaches and athletes need to increase speed, blow past the competition, and achieve their performance goals. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Author: Diana Cooper
Publisher: Hay House, Inc
ISBN: 1781804710
Category : Body, Mind & Spirit
Languages : en
Pages : 289
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Book Description
Two leading spiritual teachers share new, high-frequency ascending information—so that you can accelerate your journey to the light Since 2012, the energy on this planet has changed considerably, with much more high-frequency energy coming in. In addition, many of the tools and techniques we have been using on the ascension path have moved to a new vibration with different geometric set-ups. Diana Cooper and Tim Whild have been working with the angels for many years and believe that people are ready to receive this higher-level information. The Archangels are stepping in to help you to ascend your frequency to the fifth dimension and beyond. In The Archangel Guide to Ascension, they offer clear steps to accelerate your journey to the light. These steps are sequential so that your path will be smooth and clear. Each chapter offers guidance about the Archangels, information about the step you are on, and a visualization to assist you. Archangel Metatron, who vibrates with the number 55, is overlighting the whole book, and will be with you as you work with the guidance it offers.
Author: William E. Garrett
Publisher: Lippincott Williams & Wilkins
ISBN: 9780683034219
Category : Medical
Languages : en
Pages : 1016
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Book Description
Written by experts in exercise physiology, exercise science, and biomechanics, this volume focuses specifically on exercise science in relation to athletic performance and to the diagnosis, management, and prevention of athletic injuries. The text is logically organized into sections on energy metabolism, exercise physiology, organ system responses to exercise, general concerns in applied exercise science, sports biomechanics, and applied sports physiology. The biomechanics and sports physiology sections focus on particular sports, to determine specific diagnosis and treatment aspects. The book also includes chapters on exercise in children and the elderly, environmental influences on physical performance, overtraining, chronobiology, and microgravity.
Author: Ivanna Spencer
Publisher: Xlibris Corporation
ISBN: 1477103384
Category : Self-Help
Languages : en
Pages : 138
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Book Description
Ivanna Spencers book is an extraordinary account of the authors spiritual journey and the teaching she received from high-multidimensional beings during meditation and channelling. The book explains how we can all connect with the divine Source, its Angels, the teachers and the knowledge of the universe which is embedded in us. According to Ivanna, our existence is not limited to a third-density reality but we are spiritually connected to the whole creation and the cosmic consciousness. When we allow love and light to enter our life and make them our driving force, a world of great opportunity will open up to us. The book will teach you to collect your tools and recognize your special talents which can set you free from fragmentation and limitation.
