Cardiac Diet Cookbook for Picky Eaters PDF Download
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Author: Brandon Gilta
Publisher: mindplusfood
ISBN:
Category : Cooking
Languages : en
Pages : 84
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Book Description
Did you know that nearly half of the adult American population have cardiovascular diseases? Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems. One of these methods is through the adaptation of the cardiac diet, which is composed of the following elements: Fresh and brightly colored vegetables Fresh fruits Unrefined, whole grains Plant-based food products Lean cuts of meat Healthy fats Anti-inflammatory beverages This cookbook contains a curated collection of heart-healthy recipes that are tasty, yet healthy and fun to make. In addition, a sample 7-day meal plan is included to help accelerate your adoption of the cardiac diet.
Author: Alice McBride
Publisher:
ISBN:
Category : Heart
Languages : en
Pages : 0
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Book Description
"This cookbook offers a natural, simple, and, most essential, enjoyable new approach to heart health. Even if you are not a cook, these dishes are simple, quick, and delicious, making them ideal for you and your entire family! You'll never have to cook various dishes again! Inspire your family to start eating healthily for their heart health, too, with an incredible assortment of dishes that will satisfy even the pickiest eaters." - amazon.com
Author: Brandon Gilta
Publisher: mindplusfood
ISBN:
Category : Cooking
Languages : en
Pages : 84
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Book Description
Did you know that nearly half of the adult American population have cardiovascular diseases? Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems. One of these methods is through the adaptation of the cardiac diet, which is composed of the following elements: Fresh and brightly colored vegetables Fresh fruits Unrefined, whole grains Plant-based food products Lean cuts of meat Healthy fats Anti-inflammatory beverages This cookbook contains a curated collection of heart-healthy recipes that are tasty, yet healthy and fun to make. In addition, a sample 7-day meal plan is included to help accelerate your adoption of the cardiac diet.
Author: Brandon Gilta
Publisher: Mindplusfood
ISBN: 9781087944029
Category : Cooking
Languages : en
Pages : 74
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Book Description
Did you know that nearly half of all adult Americans have cardiovascular disease? Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems. One of these methods is through the adaptation of the cardiac diet, which is composed of the following elements: Fresh and brightly colored vegetables Fresh fruits Unrefined, whole grains Plant-based food products Lean cuts of meat Healthy fats Anti-inflammatory beverages This cookbook contains a curated collection of heart-healthy recipes that are tasty, yet healthy and fun to make. In addition, a sample 7-day meal plan is included to help accelerate your adoption of the cardiac diet.
Author: Lara Moore
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0
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Book Description
2024 EDITION! DISCOVER THE SECRET TO LIFELONG HEART HEALTH WITH OUR COMPREHENSIVE COOKBOOK TAILORED FOR BEGINNERS! START YOUR HEART-HEALTHY JOURNEY TODAY WITH THE ULTIMATE GUIDE TO DELICIOUS, LOW-SODIUM, LOW-FAT RECIPES! Are you ready to embark on a transformative journey towards heart-conscious living? "Heart Healthy Cookbook for Beginners 2024" is your ultimate companion, designed to empower you with delicious, heart-friendly recipes and invaluable guidance every step of the way! Here are 7 compelling reasons to opt for this cookbook: 1500 Days of Delicious Heart-Healthy Recipes: Explore a variety of simple, delicious, heart-friendly recipes with nutritional value. 30-Day Meal Plan: Accompanied by a 30-day meal plan, our cookbook provides a detailed plan to help you get started with confidence. Balancing Taste and Health: This cookbook proves that you don't have to compromise on taste to eat healthily. It's a culinary masterpiece that balances flavor and heart health. Perfect for Beginners: Designed with beginners in mind, the cookbook offers easy-to-follow instructions, building your confidence in the kitchen. Time-Saving Recipes: Crafted to minimize preparation time without compromising on taste and nutrition. Diverse Recipe Selection: From hearty breakfasts to delectable desserts, find a diverse range of recipes to keep your meals exciting and your heart happy. Nutritional Information Included: Stay informed about what you're cooking with detailed nutritional information for each recipe. Say goodbye to dull meals! This cookbook is a collection of vibrant, delicious, and nourishing recipes that will reignite your passion for cooking and eating well. Order your copy today and embrace a heart-healthy lifestyle filled with the joy of cooking! 1500 DAYS OF DELICIOUS Low-sodium, low-fat recipes WITH A 30-DAY MEAL PLAN. IDEAL FOR PICKY EATERS, WOMEN, AND SENIORS!
Author: Patricia James Rdn
Publisher:
ISBN:
Category :
Languages : en
Pages : 84
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Book Description
Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems.One of these methods is through the adaptation of the cardiac diet. Through the cardiac diet, you will be able to normalize your blood pressure, lower down your weight through the reduction of body fat, reduce your glucose levels, and improve the overall performance of your immune system.If you are looking to eat healthier and still enjoy mealtime, open your kitchen to The Cardiac Diet Cookbook by Patricia James RDN. This indispensable companion to The Cardiac Diet Handbook contains over 30 quick, easy, and delicious recipes, all approved by the National Institutes of Health, to help cardiac patients eat well on the road to wellness.Whether you want a quick meal, a nutritious dinner, or a heart-healthy dessert, this book is packed with great tasting recipes the whole family can enjoy.All the recipes are reduced in saturated fat, cholesterol, and sodium, and come complete with detailed nutritional information. Eat to your heart's content with The Cardiac Diet Cookbook.
Author: Jessica Murray
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Are you concerned about your child's health and wellness? Are you worried that your family's favorite recipes aren't quite as healthy as you once thought? Heart Disease Cookbook for Kids is here to help! This essential guide to eating right for heart health is the perfect tool for parents looking to make sure their families stay in the best possible health. Written with the help of a nutritionist and a Pediatrician, this comprehensive approach to cooking for health will help you and your family live life to the fullest! With Heart Disease Cookbook for Kids, you'll get delicious, family-friendly recipes that will nourish your children, improve their cardiovascular health, and help them stay fit for years to come. Plus, with step-by-step instructions and helpful tips, you'll find that preparing meals is easy and enjoyable. Here are just some of the amazing benefits of this book: - Learn how to create delicious, heart-healthy meals - Get nutritious and delicious recipes sure to satisfy picky eaters With this one-of-a-kind cookbook, you can help children live long, healthy, and fulfilling lives - without sacrificing flavor. At last, you have the tools and knowledge you need to make sure your children get the essential nutrients they need. Start on the road to a healthier life today by ordering Heart Disease Cookbook for Kids. With its simple-to-follow recipes and helpful advice, you'll be putting your family on the path to improved health in no time!
Author: Brandon Gilta
Publisher: No Fluff Publishing
ISBN:
Category : Cooking
Languages : en
Pages : 71
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Book Description
Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems. One of these methods is through the adaptation of the cardiac diet, which is composed of the following elements: Fresh and brightly colored vegetables Fresh fruits Unrefined, whole grains Plant-based food products Lean cuts of meat Healthy fats Anti-inflammatory beverages Through the cardiac diet, you will be able to normalize your blood pressure, lower down your weight through the reduction of body fat, reduce your glucose levels, and improve the overall performance of your immune system. As confirmed by multiple research studies, the nutritional value of this diet has a greater effect than most cardiovascular medications available today. In this guide, you will learn how to successfully apply the principles of the cardiac diet in your day-to-day life. Using a sample 7-day meal plan as your starting point, you will learn in later chapters how to sustain your new heart-friendly lifestyle. Once you have working knowledge on what to eat and what to avoid, this book shall also equip you with the proven strategies on how to maximize the effects of the cardiac diet in protecting and promoting the wellness of your heart.
Author: M. Laurel Cutlip, LN, RD
Publisher: Hatherleigh Press
ISBN: 1578269075
Category : Cooking
Languages : en
Pages : 191
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Book Description
Help your heart by eating right: Over 100 easy and delicious recipes for cardiac patients on the road to having a healthier, stronger heart If you are looking to eat healthier and still enjoy mealtime, open your kitchen to The Cardiac Recovery Cookbook. This indispensable companion to The Cardiac Recovery Handbook contains over 100 quick, easy, and delicious recipes, all approved by the National Institutes of Health, to help cardiac patients eat well on the road to wellness. Whether you want a quick meal, a nutritious dinner, or a heart-healthy dessert, this book is packed with great tasting recipes the whole family can enjoy. All the recipes are reduced in saturated fat, cholesterol, and sodium, and come complete with detailed nutritional information. Eat to your heart’s content with The Cardiac Recovery Cookbook.
Author: Anne Lindsay
Publisher:
ISBN: 9781552636299
Category : Cooking
Languages : en
Pages : 0
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Book Description
What's the best way to stay healthy? Eat a diet that is low in saturated and trans fats, high in whole grains, fruit, and vegetables, and includes a variety of foods. But food also represents comfort, celebration, love, and sharing. And while we all want to have a healthy heart and a healthy life, most of all we still want to enjoy delicious food. The New Lighthearted Cookbook features over 150 delicious recipes that have been retested for today's taste, and includes comprehensive nutritional analysis and the Diabetes Association's Food Choice Values. The Introduction sets out the latest information on the basics of healthy eating--for children, teens, adults, and seniors--and is an indispensable guide for new parents. The Heart and Stroke Foundation's mission is to improve the health of North Americans by preventing and reducing disability and death, from heart disease and stroke, through research, health promotion, and advocacy. A portion of the proceeds from the sale of this book will go to support heart research.
Author: Heart Healthy Cookbook
Publisher: CreateSpace
ISBN: 9781502407023
Category : Cooking
Languages : en
Pages : 76
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Book Description
In recent years, a new factor in heart disease was identified: chronic inflammation. This is perhaps one of the most important discoveries that allows the average person to take charge of his or her health. In fact, chronic inflammation is now thought to be a major factor in heart disease, cancer, Alzheimer's disease, obesity and diabetes. Simple changes in our lifestyle can have a profound impact on our risk of disease and general well-being. This cookbook will allow you to discover a new way of cooking. Each of these recipes features a healthy helping of natural antioxidants and anti-inflammatories which have powerful effects against heart disease. Spices, healthy fats, colorful fruits and veggies, fish, nuts and even chocolate rank among the world's top heart-friendly foods. Finally, a cookbook you can truly be excited about. These yummy recipes will allow you to indulge with absolutely zero guilt! This cookbook contains 30 heart-friendly recipes.
