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Author: Shahida Arabi
Publisher: New Harbinger Publications
ISBN: 1684035325
Category : Self-Help
Languages : en
Pages : 248
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Book Description
Reclaim your power from narcissists, manipulators, and other toxic people. If you’re a highly sensitive person, or identify as an “empath,” you may feel easily overwhelmed by the world around you, suffer from “people-pleasing,” experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself? In The Highly Sensitive Person’s Survival Guide to Dealing with Toxic People, you’ll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You’ll also discover targeted tips to protect yourself from the five main types of toxic people: Garden-variety boundary-steppers Crazymakers and attention-seekers Emotional vampires Narcissists Sociopaths and psychopaths Finally, you’ll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you’re an HSP who is ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive.
Author: Shahida Arabi
Publisher: New Harbinger Publications
ISBN: 1684035325
Category : Self-Help
Languages : en
Pages : 248
Get Book
Book Description
Reclaim your power from narcissists, manipulators, and other toxic people. If you’re a highly sensitive person, or identify as an “empath,” you may feel easily overwhelmed by the world around you, suffer from “people-pleasing,” experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself? In The Highly Sensitive Person’s Survival Guide to Dealing with Toxic People, you’ll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You’ll also discover targeted tips to protect yourself from the five main types of toxic people: Garden-variety boundary-steppers Crazymakers and attention-seekers Emotional vampires Narcissists Sociopaths and psychopaths Finally, you’ll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you’re an HSP who is ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive.
Author: Shahida Arabi
Publisher:
ISBN: 9781945796326
Category : Psychology
Languages : en
Pages : 354
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Book Description
Pathological mind games. Covert and overt put-downs. Triangulation. Gaslighting. Projection. These are the manipulative tactics survivors of malignant narcissists are unfortunately all too familiar with. As victims of silent crimes where the perpetrators are rarely held accountable, survivors of narcissistic abuse have lived in a war zone of epic proportions, enduring an abuse cycle of love-bombing and devaluation-psychological violence on steroids. From how to heal our addiction to the narcissist to how to recognize a covert narcissist, Shahida Arabi's articles on narcissistic abuse have gained renown as some of the most accurate and in-depth depictions of this terrifying trauma, resonating with millions of survivors all over the world and receiving endorsements from numerous mental health professionals. In this essay compilation, readers can enjoy some of her most popular articles as well as new thought pieces on narcissistic abuse: what therapists have to say about malignant narcissists and how children of narcissistic parents can become trapped in the trauma repetition cycle. Survivors are offered new insights on what it means to be both a survivor and a thriver of covert manipulation and trauma. POWER teaches us that it is important to not only understand the tactics of toxic personalities but also to recognize and combat the effects of narcissistic abuse; it guides the survivor to learning, growing, healing and most importantly of all-owning their agency to rebuild their lives and transform their powerlessness into victory.
Author: Elaine N. Aron
Publisher: Routledge
ISBN: 1135967563
Category : Psychology
Languages : en
Pages : 289
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Book Description
In Psychotherapy and the Highly Sensitive Person, Dr. Elaine Aron redefines the term "highly sensitive". She dispels common misconceptions about the relationship between being sensitive and other personality traits, such as being introverted, and further defines the trait for the benefit of both the clinician and patient. Dr. Aron's book suggests ways to adapt treatment for highly sensitive patients and how to deal with the issues that usually arise, providing a helpful guide for both doctor and patient.
Author: Ted Zeff
Publisher: New Harbinger Publications
ISBN: 1608828484
Category : Self-Help
Languages : en
Pages : 222
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Book Description
If you’re a highly sensitive person (HSP), you’re in good company. HSP’s make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction. You already know that this condition can be a gift, but, until you learn to master your sensitive nervous system, you might be operating in a constant state of overstimulation. As an HSP, the most important thing you can learn is how to manage your increased sensitivity to both physical and emotional stimulation. This accessible, practical guide contains strategies to help you master this critical skill. Build your coping skills by exploring the books engaging exercises. Then, keep the book by your side, a constant companion as you make your way through your vibrant and highly stimulating world. •Find out what it means to be a highly sensitive person •Take the self-examination quiz and find out whether you are highly sensitive •Learn coping techniques indispensable to IHP’s •Discover how to manage distractions like noise and time pressure at home and at work •Reduce sensory-provoked tension with meditation and deep relaxation techniques •Navigate the challenges of interacting with others in social and intimate relationships
Author: LIllian Glass
Publisher:
ISBN: 9781929873449
Category :
Languages : en
Pages :
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Book Description
Author: Mel Collins
Publisher: Watkins Media Limited
ISBN: 1786782170
Category : Self-Help
Languages : en
Pages : 208
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Book Description
An empowering guide to navigating the world as a Highly Sensitive Person (HSP), with exercises and strategies for managing sensitivity and developing greater self-love Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Do you tend to overanalyze things and ‘get stuck’ in your own head? Or become easily overwhelmed and often need to withdraw? If the answer is yes, you are likely to be a Highly Sensitive Person (HSP), and this book will be your guide to embracing your innate sensitivity, accepting your most authentic self, and thriving in life. It will empower you to: 1.) Acknowledge the key qualities and challenges of being an HSP and learn how to recognize the trait as a strength, not a weakness 2.) Explore a wide range of practical strategies to manage your sensitivity more effectively, from developing more self-love and tapping for emotional freedom to energy protection techniques 3.) Connect with your spiritual side, including exploring past life patterns ad accessing inner guidance from spirit guides and angels 4.) Learn to safely share your amazing qualities of empathy, compassion, creativity, healing, and much more with the world A groundbreaking study of high sensitivity and human consciousness, this unique handbook will help you lead the happy, fulfilling life you deserve.
Author: Sarah K Ramsey
Publisher: Sarah K Ramsey
ISBN: 9781641845960
Category :
Languages : en
Pages : 196
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Book Description
An intimate, powerful, and insightful playbook for navigating the world's most confusing people, brought to life by the host of the globally acclaimed Toxic-Person Proof podcast. "Your eyes will forever be opened. This is a must read for anyone who has ever trusted someone they shouldn't have or left a conversation asking "What just happened?'" - Lauren In a rare combination of humor, vulnerability, and knowledge, the woman who has been deemed "the success fairy" and "the narcissist ninja" explores the peace and confidence we discover when we learn to trust ourselves rather than trusting the wrong types of people. Toxic people talk you out of listening to your intuition. They talk you out of seeing the red flags and make you feel like you are overreacting when you notice odd behavior. They talk you out of believing yourself and teach you to believe their lies instead. How do they do it? Why do we believe them? And, why do so many good people end up in bad situations? It is unusual to find a book as funny, thought provoking, and life changing as Becoming Toxic Person ProofTM. This book finally bridges the gap between studying toxic personalities and actually keeping yourself safe from them! Sarah provides the insights used to successfully help people around the world, stop talking about their toxic people problems and start solving their toxic people problems. She flips the script on traditional notions such as codependency and teaches you how toxic people use your strengths against you. Her research has shown that healing and happiness isn't found in studying narcissism, but in the triumph of a life well lived. Whether you've been taken advantage of by a boss or coworker, want to protect someone you love from a toxic person entanglement or are dealing with a toxic ex, you'll find hope and help within these pages.
Author: Tom Falkenstein
Publisher: Citadel
ISBN: 080653933X
Category : Psychology
Languages : en
Pages : 273
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Book Description
Although high sensitivity affects both men and women equally, being a highly sensitive man comes with unique challenges. Working closely with Dr. Elaine Aron - the originator of The Highly Sensitive Person--cognitive behavioral psychotherapist Tom Falkenstein offers the only book written specifically for highly sensitive men and those who love them. Highly sensitive people think deeply, empathize instinctively, and behave in an ethical way that benefits everyone. Today, with the negative effects of "toxic masculinity" and aggressive behavior in evidence all around us, we need highly sensitive people--especially men--more than ever. Yet for men in particular, being highly sensitive brings distinct challenges, such as gender stereotypes that portray them as too emotional or not "manly" enough. Cognitive behavioral psychotherapist Tom Falkenstein offers the first psychological guide that specifically addresses highly sensitive men and those who care about them, and explores the unique advantages and obstacles they face. Drawing from his training with pioneer in the field Dr. Elaine Aron, and his own groundbreaking work, Falkenstein incorporates the most up-to-date research on high sensitivity--what it is and isn't, and how it relates to male identity--and provides one-of-a-kind advice and practical tools, including: - Self-assessment tests to measure high sensitivity - Strategies to cope with overstimulation and intense emotions - Exercises that enhance relaxation, mindfulness, and acceptance - Advice on self-care and self-compassion - Techniques to deal with situations that highly sensitive people often find difficult - Interviews with men who have learned to live well with high sensitivity - Insights into the key role that highly sensitive men have to play in today's world Including an illuminating conversation with Dr. Aron, The Highly Sensitive Man is an invaluable book that will help redefine masculinity and reveal how high sensitivity can enrich men's lives, their communities, and the lives of those who love them.
Author: Daniel G. Amen, M.D.
Publisher: Penguin
ISBN: 1101988495
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle. When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we’re hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they’re out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears. Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way. Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that—and lose much more if needed. You can also prevent Alzheimer’s, reverse aging, and improve your: -Overall health -Focus -Memory -Energy -Work -Mood Stability -Flexibility -Inner Peace -Relationships The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better life—right now!
Author: Judy Dyer
Publisher: Createspace Independent Publishing Platform
ISBN: 9781720622499
Category :
Languages : en
Pages : 96
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Book Description
Do you feel too sensitive for this world? Are you at the mercy of your emotions, overwhelmed by your environment, and easily triggered by other people's feelings? You aren't alone. Millions of Highly Sensitive People (HSP) feel exactly the same way. If you've always felt more delicate, more easily overwhelmed by sensory input, and more empathetic than those around you, you are probably an HSP. Sensitivity is a blessing, but it's hard to thrive as an HSP in a competitive society that perceives emotional expression as a sign of weakness. So how do you develop the skills and tools you need to successfully navigate your way through life as an HSP? As someone attuned to the emotions of everyone around you, how can you protect yourself against emotional overwhelm, negative energy, and psychological distress? In The Highly Sensitive: How to Stop Emotional Overload, Relieve Anxiety, and Eliminate Negative Energy, you will discover why high sensitivity is a gift that requires careful management. You will learn how to solve the common problems faced by HSPs the world over and how to live a happy, fulfilling life that lets you use your abilities to the fullest.Specifically, you will discover: What it means to be an HSP, and what sets HSPs apart from the general population How to cope with emotional overwhelm How to protect yourself from the negative energy of other people How to cleanse yourself of toxic energy and live in harmony with your environment How to form healthy relationships How to set boundaries and say "no" to people and situations that are not right for you Empower yourself by downloading this invaluable guide to living as an HSP. Within just a few hours, you will develop an in-depth understanding of your true self and begin to realize your full potential. This book is packed with helpful advice and strategies you can use to live a balanced and meaningful life as an HSP. You can start implementing the simple yet powerful techniques in this book today! Learn the Secrets to Being an HSP Today by Clicking the "Buy Now" Button at the Top of the Page.
