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Author: Tara Brach
Publisher: Penguin
ISBN: 0525522832
Category : Psychology
Languages : en
Pages : 290
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Book Description
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. A PENGUIN LIFE TITLE
Author: Tara Brach
Publisher: Penguin
ISBN: 0525522832
Category : Psychology
Languages : en
Pages : 290
Get Book
Book Description
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. A PENGUIN LIFE TITLE
Author: John Gottman
Publisher: Workman Publishing
ISBN: 1523504463
Category : Family & Relationships
Languages : en
Pages : 241
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Book Description
Whether you’re newly together and eager to make it work or a longtime couple looking to strengthen and deepen your bond, Eight Dates offers a program of how, why, and when to have eight basic conversations with your partner that can result in a lifetime of love. “Happily ever after” is not by chance, it’s by choice– the choice each person in a relationship makes to remain open, remain curious, and, most of all, to keep talking to one another. From award-winning marriage researcher and bestselling author Dr. John Gottman and fellow researcher Julie Gottman, Eight Dates offers an ingenious and simple-to-implement approach to effective relationship communication. Here are the subjects that every serious couple should discuss: Trust. Family. Sex and intimacy. Dealing with conflict. Work and money. Dreams, and more. And here is how to talk about them—how to broach subjects that are difficult or embarrassing, how to be brave enough to say what you really feel. There are also suggestions for where and when to go on each date—book your favorite romantic restaurant for the Sex & Intimacy conversation (and maybe go to a yoga or dance class beforehand). There are questionnaires, innovative exercises, real-life case studies, and skills to master, including the Four Skills of Intimate Conversation and the Art of Listening. Because making love last is not about having a certain feeling—it’s about both of you being active and involved.
Author: John Howard
Publisher: Simon and Schuster
ISBN: 1982182342
Category : Family & Relationships
Languages : en
Pages : 272
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Book Description
Increase intimacy, connection, and love with this “critical” (Vanessa Van Edwards, bestselling author of Captivate: The Science of Succeeding with People), science-based guide to creating meaningful and lasting relationships. When it comes to building a better relationship with your partner, touch and connection matter so much more than the words that you say. And author and therapist John Howard is here to tell us why. More Than Words shows you how to deepen love and connection in any relationship based on the latest cutting-edge research in interpersonal neurobiology, trauma-informed healing, attachment theory, and many more scientific fields. This “brilliant guide” (Diane Poole-Heller, PhD, author of The Power of Attachment) explains why verbal communication may not elicit the connection you seek and offers ways to practice and form new habits that can nurture love, care, safety, comfort, and passion in relationships. Science shows that these techniques work, but most people don’t know them yet. You can start using these techniques today to increase intimacy and emotional connection in your closest relationships. Mindful of all the needs of the modern individual, More Than Words is inclusive of LGBTQ+, polyamorous, and other nontraditional committed relationships and ultimately looks to elevate the way we strengthen the most important bonds in our lives.
Author: Drs. Nancy Rockey
Publisher: WestBow Press
ISBN: 1449713394
Category : Family & Relationships
Languages : en
Pages : 164
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Book Description
Cell phones, IPods, and texting, just arent cutting it - and we live in an age when people are desperate to find intimate connection. What we need is intimacy (in-to-me-see) human moments when hearts connect, creating the splendor that couples wish for. But how do we get there? Heart Connection is a powerful combination of gripping true-life stories, fascinating cutting-edge research that explains why we feel and act the way we do, and practical principles and theories that can transform your relationships from messy and mundane to ones that are wildly alive and beating with human passion and Gods vibrant love; the kind of sacrificial love that makes dreams come true. It doesnt mystically happen in marriage when a couple says, I do. But it can be yours if youre willing to clean up the junk the Devil has dumped on you, so you can express and receive Gods unfiltered abundant love through the tender words, meaningful touch, and adoring gaze of your lifelong partner. All of your relationships can experience this longed-for change because new science says that even our DNA is changeable fixable just like you are!
Author: Teal Swan
Publisher:
ISBN: 9781480861152
Category :
Languages : en
Pages : 110
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Book Description
Connection can exist at any level of our being: We can be mentally linked, emotionally linked, energetically linked, and/or physically linked to something. The Connection Process presents three powerful esoteric processes that restore you from a state of separation to a state of connection with yourself and others. By engaging in the processes, youll be able to: perceive fundamental truths about yourself and others; see, hear, feel, and understand yourself and others; and develop a deep sense of connectedness with the world. Think about how good it would feel for someone to completely understand youand how great it would be if they were so perceptive of your internal world that they knew exactly what you need or what to say. Think of how good it would be to enjoy harmony in your relationships instead of suffering through conflicts. Connect with yourself, others, and the world around you with your heart, body, emotion, and mindand enjoy the lasting joy that comes from making true connections.
Author: John T Collins Psyd
Publisher: John T. Collins PsyD & Rachel Collins MD
ISBN: 9781802343403
Category :
Languages : en
Pages : 0
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Book Description
Couple therapy can be difficult, so Couple therapy offers a variety of packages to choose from to help your relationship. Your Customers Will Never Stop To Use This Amazing Guide! Whether you want to improve communication or feel like you're not getting along with your significant other. In the beginning stages of therapy, it can be difficult to know exactly what you want out of your relationship. Couple therapy offers a variety of packages that are designed to fit your lifestyle or needs. They are all designed to help strengthen your relationship and get closer to reaching a healthy relationship. This book covers: - Emotional Intelligence - Clinical Practice - People Addicted to Relationships: Slaves of Emotional Attachment - What to Know and Do When Dating Someone With Anxiety - Steps to Love Your Relationships and Yourself - Changing your Outlook - Attachment Theory in Infants and Toddlers - Attachment Parenting - Relationship Therapy And much more! Couple therapy now understands that every couple is different, and each needs personalized therapy. Whether a couple is struggling with an old issue that they have not been able to resolve or they are dealing with a new problem for the first time together, we are here to help. In most cases, we recommend one-on-one therapy, but there are times when it may be better for the couple to work together. We understand that some couples benefit from other types of therapy (like hypnotherapy), so Couple therapy offers a wide variety of services to suit your needs. Buy it NOW and let your customers get addicted to this amazing book!
Author: Victoria 'The Love Guru' Foster
Publisher: BornIncredible.com
ISBN: 1776968611
Category : Family & Relationships
Languages : en
Pages : 169
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Book Description
"The key to unlocking love's secrets lies within us." Discover the hidden depths of love and connection with "The Mysteries of Love: Decoding the Secrets of the Heart." This comprehensive guide explores the enigma of love and delves into the complexities of human relationships. By diving into this book, you'll unlock the secrets of the heart and learn how to build stronger, more meaningful connections with others. "The Mysteries of Love" is structured into 20+ illuminating chapters, each shedding light on different aspects of love, relationships, and the human experience. With expert insights and practical tips, this book offers a roadmap for navigating the labyrinth of love and uncovering its hidden language. Some of the topics covered in this book include: The nature of love and its many forms The role of attachment and bonding in relationships Communication strategies for deepening connections The impact of trust and vulnerability on intimacy Exploring passion, desire, and sexual chemistry The significance of self-love and self-care in healthy relationships Overcoming common relationship challenges and conflicts The role of forgiveness and healing in maintaining love And much more! In addition to these insightful chapters, "The Mysteries of Love" includes powerful quotes and personal anecdotes that will inspire and uplift you on your journey to understanding love. By the end of this book, you'll have gained valuable knowledge and tools to help you decode the secrets of the heart and enhance the love in your life. Embark on a journey of self-discovery and transformation with "The Mysteries of Love: Decoding the Secrets of the Heart." This groundbreaking guide is an essential read for anyone seeking to deepen their understanding of love, strengthen their relationships, and unlock the hidden potential of their own heart. Contents: The Science of Love The chemistry of love: hormones and neurotransmitters The psychology of love: attachment styles and bonding The evolution of love: survival and reproduction The Five Love Languages Words of affirmation Acts of service Receiving gifts Quality time Physical touch Love and Attraction Physical attraction: beauty and symmetry Emotional attraction: empathy and vulnerability Intellectual attraction: shared interests and values The Role of Communication in Love Active listening and empathy Nonverbal communication and body language Conflict resolution and healthy disagreements The Stages of Love Infatuation: the honeymoon phase Deepening: emotional intimacy and trust Commitment: lasting love and partnership The Different Types of Love Romantic love: passion and desire Companionate love: friendship and loyalty Unconditional love: selflessness and acceptance Love and Sexuality The connection between love and sex Maintaining passion and desire in long-term relationships Exploring fantasies and kinks together Long-Distance Love Challenges of long-distance relationships Strategies for maintaining connection and intimacy The role of technology in sustaining long-distance love Love in the Digital Age Online dating: finding love through technology Navigating the complexities of modern love Social media and its impact on relationships Love and Mental Health The impact of love on well-being Coping with heartbreak and loss Supporting a partner with mental health challenges The Art of Maintaining Love Keeping the spark alive: romance and spontaneity The importance of self-care and personal growth Nurturing mutual respect and appreciation Love and Family The transition from partners to parents The role of love in raising children Balancing family life and romantic love Love and Aging Love and companionship in later years Adapting to changes and challenges Rekindling passion and rediscovering love Cultural Perspectives on Love Love in different cultures and traditions The influence of cultural values on love and relationships Cross-cultural love: navigating differences and finding common ground Love and Spirituality The role of spirituality in love and relationships Practices for cultivating loving-kindness and compassion Love as a path to self-discovery and personal growth The Power of Self-Love The importance of self-compassion and self-care Strategies for building self-esteem and self-worth The connection between self-love and healthy relationships Love in Literature and Art The portrayal of love in literature, film, and music The role of art in expressing love and emotions Love as a source of creative inspiration Love and Forgiveness The process of forgiveness and healing The role of empathy and understanding in mending relationships Rebuilding trust and rekindling love after betrayal The Mystery of Soulmates The concept of soulmates and twin flames Destiny and the idea of predestined love The role of personal growth and self-discovery in finding a soulmate Love and the Law of Attraction The power of positive thinking and manifestation Attracting love through self-awareness and self-improvement Creating a love-filled life through intention and gratitude Overcoming Relationship Obstacles Identifying and addressing common relationship challenges Strengthening love through adversity and growth Strategies for maintaining love during difficult times The Healing Power of Love Love as a source of emotional and physical healing The role of love in overcoming trauma and pain Building resilience through love and connection Love and Personal Boundaries The importance of setting healthy boundaries in relationships Strategies for asserting personal needs and limits Balancing individuality and togetherness in love Love, Loss, and Grief Navigating the pain of losing a loved one The stages of grief and the role of love in healing Honoring the memory of a lost love and moving forward The Future of Love The evolving nature of love and relationships The role of technology and societal changes in shaping love Love in an increasingly connected and globalized world The Enduring Mystery of Love The timeless allure of love and its many facets The ongoing quest to understand the nature of love Celebrating love as a universal human experience
Author: Logan Ury
Publisher: Simon and Schuster
ISBN: 1982120649
Category : Self-Help
Languages : en
Pages : 352
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Book Description
A “must-read” (The Washington Post) funny and practical guide to help you find, build, and keep the relationship of your dreams. Have you ever looked around and wondered, “Why has everyone found love except me?” You’re not the only one. Great relationships don’t just appear in our lives—they’re the culmination of a series of decisions, including whom to date, how to end it with the wrong person, and when to commit to the right one. But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love. Drawing from years of research, behavioral scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes. But awareness on its own doesn’t lead to results. You have to actually change your behavior. Ury shows you how. This “simple-to-use guide” (Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone) focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories. You’ll learn: -What’s holding you back in dating (and how to break the pattern) -What really matters in a long-term partner (and what really doesn’t) -How to overcome the perils of online dating (and make the apps work for you) -How to meet more people in real life (while doing activities you love) -How to make dates fun again (so they stop feeling like job interviews) -Why “the spark” is a myth (but you’ll find love anyway) This “data-driven” (Time), step-by-step guide to relationships, complete with hands-on exercises, is designed to transform your life. How to Not Die Alone will help you find, build, and keep the relationship of your dreams.
Author: Anni Daulter
Publisher: North Atlantic Books
ISBN: 1623171210
Category : Family & Relationships
Languages : en
Pages : 305
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Book Description
Sacred Relationship is a practical and spiritual guide and journal for couples to rekindle the love spark that started their fires and to maintain a steady heat for years to come. Following the format of Anni Daulter’s popular Sacred Series books, it is beautifully designed and illustrated, with chapters focusing on thirty-two weeks—each with meditations and exercises on topics that couples are likely to encounter on their journey together. Husband-and-wife team Anni and Tim Daulter offer both useful tips and creative ideas for enriching life together, and the weekly encounters provide couples with helpful information and thoughtful prompts for journaling that invite both members of the couple to take an intentional look at the relationship and adopt a practice of personal reflection and soul nourishment. As anyone in a long-term relationship knows, the intense high that accompanies the beginning of love can fade over time unless the relationship receives proper care and attention. Sacred Relationship shows how intentional love brings more happiness, deeper joy, and greater fulfillment than the initial love spell and can steer each member of the couple into more profound personal growth. The book serves as a toolkit with answers to a wide variety of relationship questions and as a handbook for crafting daily practices that will raise the vibration of the relationship. Parents will find solace in topics that shed light on maintaining loving relationships, sex, and passion once children join the family. Busy couples who want to discover more about themselves and each other, find soulful solutions to everyday issues, and nourish a healthy and happy relationship year after year will find an invaluable resource in this book.
Author: Victoria 'The Love Guru' Foster
Publisher: BornIncredible.com
ISBN: 1776968670
Category : Psychology
Languages : en
Pages : 233
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Book Description
"Love is the greatest mystery, yet the most profound truth." Discover the hidden depths of love and unlock the secrets that lie within with "The Secret Language of Love: Interpreting the Mysteries of the Heart." This comprehensive guide explores the enigmatic world of love, delving into its complexities, nuances, and hidden treasures. Learn to navigate the labyrinth of the heart and find your way to deeper connections, greater understanding, and enduring love. In this captivating book, you'll explore: The Origins of Love: Uncover the historical, cultural, and biological foundations that have shaped our understanding of love The Science of Love: Decode the neurochemical and physiological processes that influence love, attraction, and attachment The Love Spectrum: Gain insights into the different forms of love, from romantic and platonic to familial and self-love The Language of Love: Master the art of communication to strengthen your relationships and foster deeper connections Love's Challenges: Tackle common obstacles in relationships, such as trust, jealousy, and communication barriers The Art of Loving: Cultivate the skills and habits that foster healthy, loving relationships The Spiritual Dimensions of Love: Explore the transcendent aspects of love and its role in personal growth and self-discovery Love and Loss: Learn to navigate the complexities of heartbreak, grief, and healing after a relationship ends Love and Personal Growth: Discover how love can be a catalyst for personal transformation and growth The Future of Love: Contemplate the evolving nature of love in a rapidly changing world "The Secret Language of Love" is a must-read for anyone seeking to unravel the enigma of love, enhance their relationships, and embark on a journey of self-discovery. Whether you are single, in a committed relationship, or navigating the complexities of modern dating, this book offers valuable insights and practical advice to help you find your way through the mysteries of the heart. Dive into the secret world of love and unlock its treasures today! Contents: The Science of Love The chemistry behind love The psychology of love The evolutionary perspective The Different Types of Love Romantic love Familial love Platonic love Unconditional love Attraction and Falling in Love The role of physical attraction The importance of emotional connection The impact of shared values and interests The Stages of Love Infatuation and the honeymoon phase Deepening intimacy and commitment Long-term partnership and growth Communication in Love The art of active listening Expressing feelings and needs Resolving conflicts and misunderstandings Trust and Vulnerability Building trust in relationships The power of vulnerability Rebuilding trust after betrayal The Role of Intimacy Emotional intimacy Intellectual intimacy Physical intimacy Love Languages Understanding the five love languages Identifying your love languages Using love languages to strengthen your relationships The Power of Forgiveness The importance of forgiveness in love How to practice forgiveness Moving forward after forgiveness Supporting Each Other's Growth Encouraging personal growth in relationships Balancing individual and shared goals Fostering a growth mindset in love Love and Attachment Styles Understanding attachment theory Identifying your attachment style Navigating different attachment styles in relationships Long-Distance Love Challenges and benefits of long-distance relationships Strategies for maintaining connection and intimacy Navigating transitions and reunions Keeping the Spark Alive The importance of novelty and adventure Maintaining emotional and physical intimacy Strengthening the emotional bond over time Love and Self-Love The relationship between self-love and romantic love Cultivating self-compassion and self-acceptance The impact of self-esteem on relationships Love in the Digital Age Online dating and modern love Navigating technology in relationships Maintaining privacy and boundaries The Challenges of Love Dealing with jealousy and insecurity Navigating major life changes together Coping with loss and grief in love Love and Mental Health The impact of mental health on relationships Supporting a partner with mental health challenges Self-care and boundaries in love Unrequited Love and Heartbreak Understanding unrequited love Coping with rejection and heartbreak Moving forward and healing The Role of Timing in Love The impact of life stages on love Navigating age gaps and differing life experiences Embracing change and growth in relationships Love and Spirituality Exploring the spiritual aspects of love The role of shared values and beliefs Strengthening your bond through spiritual practices Love and Culture The influence of cultural backgrounds on love Navigating cultural differences and expectations Building bridges and understanding Rekindling Love Rediscovering love in long-term relationships Strategies for reigniting passion and connection Embracing change and growth together Love and Parenthood Balancing love and parenting responsibilities Strengthening your relationship during parenthood Navigating the challenges of raising a family Love and Aging The evolving nature of love as we age Nurturing intimacy and connection in later life Supporting each other through life transitions Love and Personal Development The role of personal growth in love relationships Encouraging self-discovery and exploration Fostering a supportive and growth-oriented environment The Wisdom of Love Lessons learned from love relationships Celebrating the growth and transformation love brings Embracing the mystery and beauty of love
