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Author: John Brookfield
Publisher: Ironmind Enterprises
ISBN: 9780926888111
Category : Sports & Recreation
Languages : en
Pages : 144
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Book Description
Author: John Brookfield
Publisher: Ironmind Enterprises
ISBN: 9780926888111
Category : Sports & Recreation
Languages : en
Pages : 144
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Book Description
Author: Michael Uva
Publisher: Taylor & Francis
ISBN: 0240804856
Category : Performing Arts
Languages : en
Pages : 228
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Book Description
This text is aimed at the beginner handling grip equipment for the first time. It covers the equipment used daily in the making of films, TV shows and commercials, and explains why one piece of equipment may be chosen over another in a given situation.
Author: John Brookfield
Publisher:
ISBN: 9780926888814
Category : Exercise
Languages : da
Pages : 0
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Book Description
Træning af hånd og underarm med mange nye tilgange og øvelser
Author: Rick Pastoor
Publisher: HarperCollins Leadership
ISBN: 1400233690
Category : Self-Help
Languages : en
Pages : 302
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Book Description
“If you feel like a hostage of your to-do list and struggle to find time for what matters most, this book will be a huge help.” —Daniel H. Pink, #1 New York Times bestselling author of When and Drive We’re all familiar with the signs that things are getting out of hand. The week has barely started and already you’re playing catch-up. At the end of another busy day, your to-do list is longer than it was that morning, your inbox overflowing with other people’s asks. At times like those, no matter how hard we work, it can feel like we’re spinning our wheels. Enter GRIP: The Art of Working Smart, by Dutch entrepreneur and bestselling author Rick Pastoor. GRIP is a fresh and forgiving guide that helps you get things done and free up time for what’s important to you. In the space of one year, Rick went from being a 25-year-old engineering hire to leading a team of 30 at Blendle, the New York Times-backed journalism startup. It was clear he needed a new way of working. And fast. So, Rick started experimenting. He’d keep what worked, ditch what didn’t, and share with coworkers what he learned along the way. The result is GRIP: a flexible collection of tools and insights that helped the team do their best work. Now it can do the same for you. An overnight sensation in Holland, this bestseller has helped thousands find clarity amid the chaos of our demanding times. Now available in English, for everyone who’s looking to reclaim their sanity and add direction to even the most hectic days and weeks. Rick's friendly, no-nonsense approach makes it easy to dive in. The book’s pick-and-choose structure, complete with cheat sheets for each section, means you can start applying what you need straightaway. GRIP walks you through: Unlocking the power of everyday tools you’re already using like a calendar, to-do list, and email Lowering the volume on distractions to find your focus And freeing up room to think big and grow So you can get started on making your dreams a reality.
Author: Richard Carlile
Publisher:
ISBN:
Category : Freemasonry
Languages : en
Pages : 304
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Book Description
Author: Robert D Christ
Publisher: Butterworth-Heinemann
ISBN: 0080982913
Category : Technology & Engineering
Languages : en
Pages : 706
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Book Description
Written by two well-known experts in the field with input from a broad network of industry specialists, The ROV Manual, Second Edition provides a complete training and reference guide to the use of observation class ROVs for surveying, inspection, and research purposes. This new edition has been thoroughly revised and substantially expanded, with nine new chapters, increased coverage of mid-sized ROVs, and extensive information on subsystems and enabling technologies. Useful tips are included throughout to guide users in gaining the maximum benefit from ROV technology in deep water applications. Intended for marine and offshore engineers and technicians using ROVs, The ROV Manual, Second Edition is also suitable for use by ROV designers and project managers in client companies making use of ROV technology. - A complete user guide to observation class ROV (remotely operated vehicle) technology and underwater deployment for industrial, commercial, scientific, and recreational tasks - Substantially expanded, with nine new chapters and a new five-part structure separating information on the industry, the vehicle, payload sensors, and other aspects - Packed with hard-won insights and advice to help you achieve mission results quickly and efficiently
Author: David Dellanave
Publisher: Createspace Independent Publishing Platform
ISBN: 9781492933250
Category :
Languages : en
Pages : 128
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Book Description
Off The Floor is the most comprehensive deadlift manual ever written, which will give you the tools and knowledge to finally put pounds on your deadlift and pack muscle mass on your body. Off The Floor was written by consummate deadlift coaching professional and world record holder David Dellanave to be the ultimate guide to the ultimate strength builder, the deadlift. In addition to being a comprehensive manual on the king of all lifts, Off The Floor includes several deadlift strength programs, including the renowned Off The Floor program. Here are some of the secrets revealed in the program: How the common mantra of "core training" is costing you pounds and risking your back health. What type of deadlift will widen your back, blow up your traps, and give you erectors like tree trunks. Not doing these lesser-known variations is easily costing you 25 to 50 pounds on your best deadlift. The truth about lifting straps - and it's probably not what you expect it to be. Deadlifting for high volumes - the piece you're missing. The one cheap thing you should add to your gym bag to nearly instantly give you jacked forearms. The deadlift variation you least expect is the one most likely to help your back pain. The weird-looking deadlift that might be exactly what you need to unlock greater strength. The key to perfect form that multiple world champion and freak of nature Dimitry Klokov knows, and you think is wrong. Why you must change your form when you progress from beginner to a more advanced deadlifter. How to deadlift more often - and put on more muscle - than you ever thought possible. The manual is as comprehensive as they come, and includes information on: Biofeedback Training 101: Everything you need to know to start implementing Biofeedback Training for yourself. You're going to learn how to use the most advanced piece of training technology on the planet to tell you how to train smarter. Hint: it's not a Tendo, an OmegaWave, or an iPhone with a gadget attached to it. Deadlift Training Guide: Lessons I've learned on my quest to become a human crane - and coaching hundreds of people along the way. Beginner Section: New to deadlifting or strength training in general? This section will get you off on the right foot, so you DON'T make the mistakes I made when I was new. Deadlift Exercise Library: Every critical deadlift variation you need to know. Think the deadlift is as simple as conventional or Romanian? Think again. These variants of the deadlift are the key to unlocking faster gains and unlimited progress. The Off The Floor Program: I'm going to be honest, in the end I want you to use Biofeedback Training to become the master of your own programming, but before you're ready to do that you need a stopgap. The Off The Floor program is going to outline exactly how to implement all the concepts I lay out in the book for maximum results. Accessory Exercise Library: I would sign up for a program that involved nothing but deadlifting, but unfortunately you'd be shortchanging your results. Carefully chosen accessory lifts will round out your strength and speed up your deadlift progress. Special Topics Section: Want to know how to destroy the competition at your first (or next) meet? Have a nagging weak spot in your pull? Curious about the core controversy? This section will finally answer these questions for you once and for all.
Author: Ola Grimsby
Publisher: Lulu.com
ISBN: 0615254519
Category : Science
Languages : en
Pages : 558
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Book Description
This long awaited textbook from The Ola Grimsby Institute provides decades of clinical experience and reasoning, with both historical and current evidence, with rationale for both passive and active treatments in orthopaedic manual therapy. Practical guidelines for joint mobilization and exercise rehabilitation are presented with this logical and exciting work. Incorporating experience and science, this book provides new approaches and treatment principles to make what you already do more effective. Extensive Content: Over 535 pages and 275 illustrations, photographs and tables Ola Grimsby and his co-authors have compiled a significant resource for the practicing physical therapist, manual therapist or osteopath.
Author: John Brookfield
Publisher: Ironmind Enterprises
ISBN: 9780926888104
Category : Sports & Recreation
Languages : en
Pages : 108
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Book Description
Author: William Lee Rand
Publisher:
ISBN: 9781886785175
Category : Reiki (Healing system)
Languages : en
Pages :
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Book Description
