Author: Kelly Mather
Publisher:
ISBN: 9780978717988
Category : Healing
Languages : en
Pages : 46

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Book Description

Author: Leslie Lovejoy
Publisher:
ISBN: 9780978717971
Category : Health behavior
Languages : en
Pages : 118

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Author: Tracy Kay
Publisher:
ISBN: 9780692357330
Category :
Languages : en
Pages : 60

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Book Description
* Do you want to break through to the best health of your life?* Do you want to gain the confidence to handle any health challenge? If you said yes to either of these questions, The Wellness Mindset is for you.Tracy Kay has walked the walk. She knows what it takes to go from ill health to super wellness. The Wellness Mindset is an easy-to-read road map that will teach you simple-to-implement, effective strategies to build incredible health. You will learn:* What to do every day to safeguard and maintain your health * What to do NOW if you are ill to greatly increase your chances of regaining your health

Author: Gregory L. Jantz
Publisher: Rose Publishing Inc
ISBN: 1628623624
Category : Religion
Languages : en
Pages : 112

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Book Description
Loss of interest. Drastic changes in appetite. Deep sadness. Feeling constantly tired. Thoughts of death or suicide. The symptoms and signs of depression vary over a wide range and affect every part of our lives, so why shouldn't our treatment be just as complete? Five Keys to Depression focuses on the whole-person for whole healing with practical tips, valuable biblical insight, and shame-free help. Effective Depression Help with the Whole-Person Approach People are not one-dimensional and neither should be the help given to them. A whole-person is made up of five key aspects and this book makes it easy-to-understand to see how depression affects each area—and how to get healthy in each of these areas— Emotional Intellectual Relational Physical Spiritual Featuring helpful checklists and research in an easy-to-read format, Jantz's Five Keys to Dealing with Depression doesn't just manage symptoms. It equips you with the tools and God’s truth to care for the whole person. There are thousands of books on depression. But oftentimes they give very general recommendations that don't apply to everyone and ignore the spiritual aspects of a person. Imagine having a book that pulls from Scripture and science that speaks to the whole person, showing them how to be restored emotionally, intellectually, relationally, physically, and spiritually. See Key Information about Overcoming Depression at a Glance Spot Signs of Depression and Find Whole Healing How do I know if I'm depressed? Dr. Gregory Jantz gives you practical ways to recognize the signs of depression. Learn the characteristics of depression and what to do if you are suffering from depression. Full lists for warning signs of depression and signs of clinical depression are included in the book. Here are just a few— A loss of interest in established activities Feeling constantly exhausted Feelings of hopelessness or isolation Significant change in appetite (weight loss or gain) Thoughts of suicide or death Deep sadness or anxiety

Author: Brian A. Stenzler
Publisher: Jones Media Publishing
ISBN: 9781948382205
Category : Health & Fitness
Languages : en
Pages : 462

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Book Description
Top pediatric and family wellness expert provides insider's knowledge on how every parent can easily raise healthy, happy and well-adjusted kids. All parents want what is best for their kids, not only as young children but also as they grow up to become parents themselves. Most parents, however, lack the time and knowledge to successfully teach their kids constructive habits that will lead them to a lifetime of physical and mental health. More than 60% of Americans are currently suffering from at least one chronic illness such as obesity, high blood pressure and diabetes. At the same time, the U.S. makes up only 4% of the world's population yet spends more than 50% of the world's healthcare dollars on treating the 4%. Obviously more medicine is not the only answer to solving our nation's healthcare crisis, which continues to intensify in epic proportions. Pediatric and family wellness doctor and CEO of DREAM Wellness, Brian Stenzler, M.Sc., D.C., will teach you how those in the health and wellness field raise their kids. How do they think about health? How do they feed their kids? How do they build solid relationships with their children and others? This book includes a complimentary lifestyle assessment, the DREAM Score, which serves as an indicator of your current health status as well as a predictor of your kids' future health and well-being. The report will guide you through the book to assist you in areas where improvement is most needed. "Your children are a reflection of you, and their future will be greatly influenced by what you do and teach them. As kids love to play follow the leader, this book should inspire you to be the leader you want your children to follow. After implementing some easy steps within this book, you and your family can be living the DREAM, every day!"

Author: Tiffany Hurd
Publisher: CreateSpace
ISBN: 9781514112601
Category :
Languages : en
Pages : 100

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Book Description
This book was written in a way to guide you through the beginning stages of a personal transformation. It will assist in your growth in areas you have struggled in, as well as, in areas of importance to live a healthy happy life. Throughout this value packed book you will receive a 7 day meal plan, resources to improve efficiency, a FREE 10 day action guide with templates, techniques on living a life of holism, tips on de-cluttering your life, and much more! The five keys below are the ways you will discover freedom and improvement in your life. Not only do we dive deep into why each of these are necessary but we breakdown how to implement them in your life. We use mental exercises, self-analysis techniques, encouragement, action steps, and strategies to find the best way to build these into healthy habits. Using only what works for you is important to remember. The Five Keys to Transforming Your Life: 1. A Life of Holism 2. Defeat Limiting Beliefs 3. Boosting Confidence While Building Character 4. Cultivating Health for the Optimum Body 5. Create the Ultimate Environment Bonus Key: At the end of the book!

Author: Joyce Meyer
Publisher: FaithWords
ISBN: 1455583715
Category : Religion
Languages : en
Pages : 106

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Book Description
Meeting the demands of your busy life may leave little time for you to focus on maintaining your personal well-being. But it is important to remember that each part of you-mind, body, and emotions-serves a purpose in God's exciting plan for your future. Embracing a healthier lifestyle will help you fully experience all the good things He has in store for you. Joyce Meyer, #1 New York Times bestselling author, understands that modern life is hectic and has created a practical plan for achieving good health, one day at a time. Her easy-to-use 12-Key Plan for Good Health will help you develop life-changing habits for a healthier lifestyle, no matter what your current level of health. By following her simple, yet effective tips on eating, exercise, rest, and stress management, you will unlock a new level of well-being, empowering you to live the fulfilling life you were meant to lead. Derived from material previously published in Look Great, Feel Great.

Author: Joe Paprocki
Publisher: Loyola Press
ISBN: 0829436901
Category : Religion
Languages : en
Pages : 133

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Book Description
In 7 Keys to Spiritual Wellness, best-selling author Joe Paprocki provides a prescription for spiritual health based on the rich wisdom of Catholic Tradition. Through his nondogmatic, downright inviting style of writing, Paprocki makes this book eminently accessible to non-Catholics and "seekers" as well. Recognizing that the spiritual immune system is weakened almost daily by toxic patterns and attitudes that negatively impact our ability to live in a harmonious relationship with God and others, Paprocki offers seven enduring and reliable strategies for achieving spiritual wellness. After identifying practical ways to integrate each of these strategies into daily living, he describes seven persistent dangers to our spiritual well-being and how these dangers manifest themselves in our lives. At its core, 7 Keys to Spiritual Wellness helps us see the Christian faith not as a collection of rules and doctrine, but as a spiritual path--a path whose guideposts for spiritual wellness are sure to lead us to a more meaningful life and to a much richer experience of our faith.

Author: Terry Lemerond
Publisher:
ISBN: 9780964748996
Category : Health & Fitness
Languages : en
Pages : 148

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Book Description

Author: Frank Lipman
Publisher: Houghton Mifflin Harcourt
ISBN: 1328904784
Category : Health & Fitness
Languages : en
Pages : 259

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Book Description
Now available in paperback, the holistic manual for everything you need to know to "be well," from celebrity health guru and NYT bestselling author Dr. Frank Lipman