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Author: D J Prejean
Publisher:
ISBN:
Category :
Languages : en
Pages : 252
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Book Description
Are you sick and tired of fad diets that may seem to work in the beginning, but ultimately leave you unhappy, demotivated, and no better off than before you started the diet?Isn't it time you found a simple diet that you can easily follow without sacrificing all of your favorite foods and happiness that has been scientifically proven to get you the results you're after?Maybe you have already heard about the concept of fasting-including the benefits that you have read about from doing so-and you are keen to seek out more information about this topic.Perhaps you have never heard of fasting before, but you are motivated to try a new diet to help burn fat, and you are keen to try something new that will help you achieve your goals.The great news is that The Fasting Facts has information that benefits those that are new to the concept of fasting and includes details for those that already have a little bit of information on the subject.You'll no longer have to follow diets that leave you in a worse position than when you first started. Now, you will be able to take back control of your diet and your weight, thanks to the great information on fasting that you will find in this book.If done correctly, fasting could be the answer you have been searching for when it comes to controlling your health and not having to give up everything that you enjoy to start seeing the results that you are after.Inside The Fasting Facts, discover: -What fasting is and the science behind how this form of dieting works-The various different types of fasting, what each of them encompasses, and how long they have been around for -The numerous benefits of fasting, such as getting better sleep, improving your mental health, increasing your lifespan, and overall fitness-How to implement intermittent fasting and burn body fat-whether you are a man or a woman-How to ease yourself into the process of fasting, and how to make the whole situation a fun oneAnd much, much more!Isn't it time you stopped letting your health and fitness control your life? Isn't it time you decided to take back control?Grab a copy of The Fasting Facts today and take back control of your diet and your life!
Author: D J Prejean
Publisher:
ISBN:
Category :
Languages : en
Pages : 252
Get Book Here
Book Description
Are you sick and tired of fad diets that may seem to work in the beginning, but ultimately leave you unhappy, demotivated, and no better off than before you started the diet?Isn't it time you found a simple diet that you can easily follow without sacrificing all of your favorite foods and happiness that has been scientifically proven to get you the results you're after?Maybe you have already heard about the concept of fasting-including the benefits that you have read about from doing so-and you are keen to seek out more information about this topic.Perhaps you have never heard of fasting before, but you are motivated to try a new diet to help burn fat, and you are keen to try something new that will help you achieve your goals.The great news is that The Fasting Facts has information that benefits those that are new to the concept of fasting and includes details for those that already have a little bit of information on the subject.You'll no longer have to follow diets that leave you in a worse position than when you first started. Now, you will be able to take back control of your diet and your weight, thanks to the great information on fasting that you will find in this book.If done correctly, fasting could be the answer you have been searching for when it comes to controlling your health and not having to give up everything that you enjoy to start seeing the results that you are after.Inside The Fasting Facts, discover: -What fasting is and the science behind how this form of dieting works-The various different types of fasting, what each of them encompasses, and how long they have been around for -The numerous benefits of fasting, such as getting better sleep, improving your mental health, increasing your lifespan, and overall fitness-How to implement intermittent fasting and burn body fat-whether you are a man or a woman-How to ease yourself into the process of fasting, and how to make the whole situation a fun oneAnd much, much more!Isn't it time you stopped letting your health and fitness control your life? Isn't it time you decided to take back control?Grab a copy of The Fasting Facts today and take back control of your diet and your life!
Author: Michael Mosley
Publisher:
ISBN: 9781780721675
Category : Fasting
Languages : en
Pages : 0
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Book Description
Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.
Author: Hans Steiner
Publisher: Karger Medical and Scientific Publishers
ISBN: 1903734916
Category : Medical
Languages : en
Pages : 112
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Book Description
The earlier a person with an eating disorder is treated, the greater the likelihood of physical and psychological recovery. 'Fast Facts: Eating Disorders' guides the reader through the latest evidence in detection, diagnosis and efficacy of treatments for anorexia, bulimia and related disorders, including a practical overview of the: • risk factors – genetic, developmental and familial • questions to ask the patient • behavioral and physical signs and symptoms • screening tools and laboratory investigations • treatment goals and options. In this highly readable handbook, the two renowned authors demonstrate how a carefully coordinated and multidisciplinary intervention can be successful. They address the important role of primary care physicians and other frontline healthcare workers in detecting eating disorders, working with the treatment team and monitoring the patient, and the positive impact these services can have on the rate and level of recovery. Content: • Classification • Epidemiology • Etiology and pathogenesis • Diagnosis • General management principles • Treatment of anorexia • Treatment of bulimia • Course and prognosis • Other eating disorders • Research areas • Case studies • Useful resources
Author: Elaine Dennison
Publisher: Karger Medical and Scientific Publishers
ISBN: 3318070238
Category : Medical
Languages : en
Pages : 64
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Book Description
Fractures resulting from osteoporosis are increasingly common in postmenopausal women, resulting in substantial bone-associated morbidities, and increased mortality and healthcare costs. Despite well-established treatment guidelines, there is an urgent need to improve the recognition of women at high risk for fracture and their treatment. 'Fast Facts: Postmenopausal Osteoporosis' provides an overview of current clinical guidelines and addresses the reasons cited for suboptimal fracture prevention. Finally, but importantly, best practice regarding patient support is described. This concise educational resource is ideal for any primary care practitioner involved in the diagnosis and treatment of patients with postmenopausal osteoporosis. Table of Contents: • Age-related changes affecting bone • Epidemiology • Screening and estimating risk • Diagnosis and assessment • Pharmacological management • Non-pharmacological management • Patient support
Author: S. Clarke
Publisher: Karger Medical and Scientific Publishers
ISBN: 3318068225
Category : Medical
Languages : en
Pages : 128
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Book Description
The treatment of cancer has been revolutionized by therapies that modulate the immune system, with benefits for quality of life and survival. Standards of care have changed to reflect developments, but the area is moving fast. Keeping abreast of new therapies and trial data can be challenging. This second edition of 'Fast Facts: Immuno-Oncology' takes you from the fundamentals of immunology through to the new concepts of immunoediting and immunotherapy and likely future directions. Whether you have worked in oncology for decades and need a refresher or you are just starting out and need a crash course, this book provides all you need to know about immuno-oncology, concisely summarized. Table of Contents: • Components of the immune system • How cancers evade the immune system • How cancer immunotherapy works • Clinical use of immune checkpoint inhibitors • The future of immuno-oncology
Author: R. Kay
Publisher: Karger Medical and Scientific Publishers
ISBN: 1912776685
Category : Medical
Languages : en
Pages : 110
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Book Description
Using real examples from oncology trials, but keeping it simple, this concise resource explains the basic principles of medical statistics so that you can better appraise clinical trial results. Key concepts covered in this book include: • hypothesis testing • Kaplan–Meier curves and other graphic representations of data • calculating the power of a study • the stopping rules for efficacy and futility. ' Fast Facts: Medical Statistics' is aimed at all clinicians, clinical scientists, medical writers and regulatory personnel who need a better understanding of the statistical terms and methods used in the planning of studies and the analysis of clinical trial data. If you have ever wanted to know what a type I error is, how an odds ratio is calculated or what a forest plot is really all about, then this is the book for you. Contents: • Statistical inference • Analysis of time-to-event endpoints • Power and sample size • Multiplicity • Interim analysis • Modeling • Graphical methods
Author: Seth P. Lerner
Publisher: Karger Medical and Scientific Publishers
ISBN: 1910797642
Category : Medical
Languages : en
Pages : 98
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Book Description
Our understanding of the biology of bladder cancer has advanced remarkably since the second edition of 'Fast Facts: Bladder Cancer' was published in 2006. Five new immunotherapies targeting the PD-1 axis were approved in 2016 and 2017 for the treatment of advanced bladder cancer, reflecting this transformative explosion in knowledge about the biology of the disease. This new era of targeted treatment offers hope to patients, particularly those with advanced disease. However, for clinicians it means a lot to understand in terms of how these immunotherapies are integrated into the treatment paradigm. Who they are suitable for? When are they best used? What is the optimal sequence of treatments for individual patients? This third edition of 'Fast Facts: Bladder Cancer' has been updated extensively throughout by two new authors, bringing a fresh perspective. Key updates include: • the latest understanding of pathology and biology • current standards for investigation, imaging and diagnosis • the critical role that awareness of the significance of hematuria among patients and primary care health professionals can make to earlier detection at curable stages of the disease • the roles of drugs, surgery and radiation therapy in treatment at different stages of bladder cancer, and when and how best to intervene, aided by understanding of the risk factors for disease relapse and progression • a new chapter about immunotherapy for bladder cancer • future trends in a rapidly evolving field. 'Fast Facts: Bladder Cancer' is a concise guide that will be of value to clinicians and health professionals involved in the detection and treatment of bladder cancer. This highly readable resource provides a comprehensive and current view of this complex disease, enabling informed discussions with patients. Contents: • Epidemiology and etiology • Pathology and biology • Clinical presentation • Investigations • Management of non-muscle-invasive disease • Management of muscle-invasive disease • Management of advanced and metastatic disease • Immunotherapy • Future trends • Useful resources
Author: Jimmy Moore
Publisher: Victory Belt Publishing
ISBN: 1628600349
Category : Health & Fitness
Languages : en
Pages : 453
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Book Description
The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results. Whether you’re new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body’s insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey Here you’ll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need for all your intermittent fasting questions: • How does intermittent fasting work, and how do you successfully combine it with diets and eating preferences such as keto or low carb? • How does intermittent fasting amplify weight loss and improve many other health conditions, such as type 2 diabetes and heart health? • Which fluids are allowed and can even aid fasting, and which will break your fast? • What should you expect when you start fasting, and how do you avoid potential negative effects? • How do you manage hunger and create the right mindset? • What are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fasts? Forget about starving yourself or diets with complicated rules—intermittent fasting has never been easier!
Author: Ori Hofmekler
Publisher: North Atlantic Books
ISBN: 1556438508
Category : Health & Fitness
Languages : en
Pages : 312
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Book Description
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Author: Peter Brooks
Publisher: Peter Brooks
ISBN:
Category : Health & Fitness
Languages : en
Pages : 173
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Book Description
The Weight Loss Solution You've Been Looking For So, you're tired of trying every fad diet out there, feeling like you're constantly hungry and seeing no results? You're not alone. You deserve to feel confident and healthy in your own skin, and that's where this book comes in. Imagine finally understanding how to conquer your cravings and break through those stubborn weight loss plateaus. With practical tips and expert advice, you can achieve your weight loss goals once and for all. Here are the benefits of picking up this book: Learn to manage different types of hunger effectively Discover diverse fasting methods to jumpstart your weight loss journey Understand the importance of incorporating healthy fats into your diet for sustainable results Get practical snack ideas and meal tips to keep you on track Improve your metabolic health and overall well-being
