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Author: Robert Colby
Publisher: Wildside Press LLC
ISBN: 1479417920
Category : Fiction
Languages : en
Pages : 125
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Book Description
She went looking for excitement -- and found violence and danger instead! A Wildside Crime Classic by the author of The Star Trap and The Captain Must Die! "Bob Colby was more than just a 'one-hit wonder.' He wrote several other respected novels in the 1950s and '60s, including The Deadly Desire and The Secret of the Second Door (both Gold Medal, 1959) and dozens of short stories for Alfred Hitchcock and Mike Shayne... Do me a favor: hunt down one of his novels and give it a try." -- Peter Enfantino "He had a journalist's eye for his times. This was especially true in the novels he set in Hollywood. [The Captain Must Die] is his masterpiece. You will not be disappointed." -- Ed Gorman
Author: Robert Colby
Publisher: Wildside Press LLC
ISBN: 1479417920
Category : Fiction
Languages : en
Pages : 125
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Book Description
She went looking for excitement -- and found violence and danger instead! A Wildside Crime Classic by the author of The Star Trap and The Captain Must Die! "Bob Colby was more than just a 'one-hit wonder.' He wrote several other respected novels in the 1950s and '60s, including The Deadly Desire and The Secret of the Second Door (both Gold Medal, 1959) and dozens of short stories for Alfred Hitchcock and Mike Shayne... Do me a favor: hunt down one of his novels and give it a try." -- Peter Enfantino "He had a journalist's eye for his times. This was especially true in the novels he set in Hollywood. [The Captain Must Die] is his masterpiece. You will not be disappointed." -- Ed Gorman
Author: Bill Pierce
Publisher: Rodale Books
ISBN: 0593232240
Category : Sports & Recreation
Languages : en
Pages : 354
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Book Description
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."
Author: Julian Goater
Publisher: Human Kinetics
ISBN: 1492582026
Category : Sports & Recreation
Languages : en
Pages : 238
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Book Description
Any runner can tell you that the sport isn’t just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and farther. Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and setting your personal best. Whether you’re old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve. The Art of Running Faster challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. Inside, you will learn how to •overcome the obstacles that prevent you from running faster, more comfortably, and with greater focus; •rethink conventional training methods, listen to your body, and challenge traditional running ‘norms’; •customize your training program to emphasize the development of speed, strength, and stamina; •shift gears, reach that next level of performance, and blow past the competition. In this one-of-a-kind guide, former world-class runner Julian Goater shares his experiences, insights and advice for better, more efficient and faster running. Much more than training tips and motivational stories, The Art of Running Faster is your guide to improved technique and optimal performance. Let Julian Goater show you a new way to run faster, farther and longer.
Author: Arthur McLean
Publisher: Pioneer Drama Service, Inc.
ISBN:
Category :
Languages : en
Pages : 20
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Book Description
Author: Margaret Webb
Publisher: Rodale
ISBN: 1623361699
Category : Sports & Recreation
Languages : en
Pages : 306
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Book Description
One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages. A former overweight smoker turned marathoner, Margaret Webb runs with elite older women, follows a high-performance training plan devised by experts, and examines research that shows how endurance training can stall aging. She then tests herself against the world's best older runners at the world masters games in Torino, Italy. Millions of women have taken up running in recent decades--the first generation of women to train in great numbers. Women are qualifying for the Olympic marathon in their 50s, running 100-mile ultra marathons in their 60s, completing Ironmans in their 80s, competing for world masters records in their 90s. What are the secrets of these ageless wonders? How do they get stronger and faster long after their "athletic prime"? Is there an evolutionary reason women can maintain endurance into advanced years? Webb immerses herself in these questions as she as she trains to see just how fast she can get after 50.
Author: Brad Hudson
Publisher: Crown
ISBN: 0767930207
Category : Sports & Recreation
Languages : en
Pages : 290
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Book Description
Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance. With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!
Author: Shalane Flanagan
Publisher: Rodale Books
ISBN: 1623366828
Category : Sports & Recreation
Languages : en
Pages : 262
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Book Description
NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan. “Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, Run Fast. Eat Slow. has all the bases covered. You’ll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can’t Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
Author: Glenn A. Bruce
Publisher: World Castle Publishing, LLC
ISBN: 1956788921
Category : Fiction
Languages : en
Pages : 258
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Book Description
Union-buster Ellen Powers has lost every speck of humanity she had as a young lawyer. Now, a series of bizarre and increasingly violent dreams lead her to question those choices—and fear for her family. But what do images of a murdered young twin mean? And why does someone from her dreams turn out to be a real person? To answer these questions, Ellen must discover her “Pull” and what the President of the United States has to do with it. Seeking these answers will prove the most terrifying and liberating experience of Ellen Powers’ life—if she can survive it.
Author: Barry Ross
Publisher: Lulu.com
ISBN: 1411657357
Category : Education
Languages : en
Pages : 92
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Book Description
High school phenomenon Allyson Felix used this strength training system to run the fastest 200 meters in the world in 2003. Based upon physiology and physics, it incorporates the most recent studies in running mechanics. This training program will dramatically increase running speed, jumping height and muscle power for all athletes.
Author: Lou Charnon-Deutsch
Publisher: John Benjamins Publishing
ISBN: 9789027217509
Category : Literary Criticism
Languages : en
Pages : 236
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Book Description
Applying recent European and Anglo-American feminist scholarship to the problems of gender representation, Charnon-Deutsch challenges the prevailing idea that the 19th-century Spanish novel is woman centered. The author's examination of novels by Valera, Pereda, Alas, and Galdos demonstrates that these works are instead a complex exploration of male identity. Decoding the gender ideology of women's roles, discourse, and representations, Charnon-Deutsch uncovers in the novels multiple configurations of androcentricity as well as voyeuristic tendencies, which she interprets as a means of mastering what is threatening to the male psyche.
