The Effects of Modified Martial Arts on Older Adults PDF Download
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Author: Jennifer Ann Schachner
Publisher:
ISBN:
Category : Exercise for older people
Languages : en
Pages : 43
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Book Description
"Older adults are at a high risk for falls and diseases that can be prevented or controlled by achieving the recommended daily amounts of activity as outlined by the U.S. Department of Health and Human Services (2008). Despite this knowledge, older adults continue to be the least active demographic in the United States, not only placing them at higher risk for disease, but increased risk of falls and decreases in quality of life (Bean, Vora, & Frontera, 2004; Nelson, Rejeski, Blair, Duncan & Judge, 2007). The objective for this project was to implement a modified martial arts program for older adults over the age of 60, and determine its impact on physical performance measures and self-efficacy. Testing the working hypothesis that participating in a modified martial arts program increased strength, endurance, balance and self-efficacy of adults over the age of 60 achieved this aim. The approach to testing this hypothesis was to conduct a pre-post intervention study, where participants over the age of 60 were tested on the Sit to Stand, 8-foot Up and Go, Arm Curl, 4-point Balance Scale and Self-efficacy for Exercise Scale (SEE) before and after a 12-week modified martial arts program. The rationale of this research was based on preliminary findings that strongly suggested that martial arts programs have positive effects on participants, but studies had not fully addressed older populations or the modifications needed to make older adult training more effective. New findings in this regard provided further evidence of the effectiveness of a modified martial arts program in increasing the muscle strength, muscle endurance, balance and self-efficacy in adults over the age of 60. This project is significant in that it identified the extent to which martial arts training could be a safe, effective and engaging exercise opportunity, thereby encouraging greater participation in physical activity among older adult"--Abstract from author supplied metadata.
Author: Jennifer Ann Schachner
Publisher:
ISBN:
Category : Exercise for older people
Languages : en
Pages : 43
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Book Description
"Older adults are at a high risk for falls and diseases that can be prevented or controlled by achieving the recommended daily amounts of activity as outlined by the U.S. Department of Health and Human Services (2008). Despite this knowledge, older adults continue to be the least active demographic in the United States, not only placing them at higher risk for disease, but increased risk of falls and decreases in quality of life (Bean, Vora, & Frontera, 2004; Nelson, Rejeski, Blair, Duncan & Judge, 2007). The objective for this project was to implement a modified martial arts program for older adults over the age of 60, and determine its impact on physical performance measures and self-efficacy. Testing the working hypothesis that participating in a modified martial arts program increased strength, endurance, balance and self-efficacy of adults over the age of 60 achieved this aim. The approach to testing this hypothesis was to conduct a pre-post intervention study, where participants over the age of 60 were tested on the Sit to Stand, 8-foot Up and Go, Arm Curl, 4-point Balance Scale and Self-efficacy for Exercise Scale (SEE) before and after a 12-week modified martial arts program. The rationale of this research was based on preliminary findings that strongly suggested that martial arts programs have positive effects on participants, but studies had not fully addressed older populations or the modifications needed to make older adult training more effective. New findings in this regard provided further evidence of the effectiveness of a modified martial arts program in increasing the muscle strength, muscle endurance, balance and self-efficacy in adults over the age of 60. This project is significant in that it identified the extent to which martial arts training could be a safe, effective and engaging exercise opportunity, thereby encouraging greater participation in physical activity among older adult"--Abstract from author supplied metadata.
Author: Shifu Jonathan Bluestein
Publisher: Jonathan Bluestein
ISBN: 1499122519
Category : Sports & Recreation
Languages : en
Pages : 418
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Book Description
Jonathan Bluestein's Research of Martial Arts is a book about the true essence of martial arts. It includes neither instruction on deadly killing techniques, nor mystical tales of so called super-human masters. Rather, it is a vast compilation of seriously thought-out observations made on the subject by the author, as well as many other martial artists and scientists, with a slight touch of history and humour. The goal of this project had from the start been to surpass the current standard in the martial arts literary market, and offer readers worldwide something which they have never seen before. In essence, a book in which are found countless answers for martial arts practitioners which they cannot be read elsewhere, which address commonly discussed martially-related topics with breadth and depth unparalleled in other works to this day (in any language). It holds among its pages no less than 220,000 words, containing knowledge which would be coveted by many. The aim of this book is to present the reader a coherent, clear-cut, and in-depth view of some of the most perplexing and controversial subjects in the world of martial arts, as well as providing a healthy dose of philosophical outlook on these subjects (from various individuals). At its core is the author's aspiration to build a stronger theoretical foundation for the discussion of martial arts, while addressing matters in innovative ways, which I have come to believe, would help people to better grasp the nature of these arts. There are books by authors who will tell you that some aspects of the martial arts are too complex for concrete, coherent and defined explanations. Others have used ambiguous terminology to explain what they could not pronounce otherwise. This is no such book. This book was written to provide you with the solid, applicable answers and ideas that you could actually understand, and take away with you. This book is mainly comprised of three parts: | Part I: From the Inside Out – External and Internal Gong Fu | This is essentially mostly a very long & thorough discussion of martial arts theory and practice. Traditional and modern concepts and methods are discussed through the mediums of Physiology, Biology, Anatomy, Psychology, Philosophy (Western and Oriental alike), sports science, and the author's personal experiences. The Internal Martial Arts of China receive a special, lengthier treatment in this part of the book. | Part II: Contemplations on Controlled Violence | This one is of a Philosophical and Psychological nature, and contains the author's thoughts on the martial arts and their manifestation in our daily lives, with guest-articles by various martial arts teachers. | Part III: The Wisdom of Martial Spirits: Teachers, and the Things They Hold Dear | This part includes various interesting and comprehensive interviews with distinguished martial arts masters, spanning dozens of pages each. Every one of the interviewees is a person whose views and ideas are thought provoking and well-worth reading. The teachers interviewed in this book are: Master Chen Zhonghua (Chen Taiji Quan) Master Yang Hai (Xing Yi Quan, Bagua Zhang and Chen Taiji Quan) Shifu Strider Clark (Tongbei Quan, Wu style Taiji, Shuai Jiao and more) Shifu Neil Ripski (Traditional Drunken Fist and many others) Sifu James Cama (Buddha Hand Wing Chun and Southern Praying Mantis) Itzik Cohen Sensei (Shito-ryu Karate) No matter the age, rank, status or experience – this book was written for everyone who see themselves part of the martial arts community. It is my sincere hope that any person who reads this book will benefit from the time he or she had spent doing so. May this work encourage others to continue intelligent writing and research in the field, as I was pushed forth and built upon the knowledge others have shared before me. May you have a pleasant reading experience! =]
Author: C.A. Raji
Publisher: IOS Press
ISBN: 1643685015
Category : Medical
Languages : en
Pages : 768
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Book Description
It is almost 120 years since Alzheimer’s disease (AD) was first reported, and the concept of managing some of the modifiable risk factors associated with the disease has been present from the outset. Intervening to manage risk factors as a way of tackling AD is not new, but optimizing brain health as a way of minimizing risk and maximizing the potential benefits of revolutionary new treatments for AD is becoming increasingly important. This book, the Handbook of Intervention and Alzheimer’s Disease, presents 47 papers exploring factors which may either inspire or inform future treatment and clinical trials. While novel interventions such as anti-amyloid immunotherapy present great opportunities, they may also increase the risk of brain bleeds and edema, which in turn may lead to adverse clinical outcomes. Such adverse outcomes are demonstrably more likely to occur in persons with poor brain health, so improved management of the risk factors which make up the AD preventome will also minimize the risks associated with such novel therapies. The papers in this volume can therefore be thought of as offering insight into those factors that can optimize brain health or providing key insights into interventions which may achieve such outcomes. Together with its companion volume on prevention, the book provides a comprehensive overview of strategies for tackling Alzheimer’s disease, and will be of interest to all those working in the field. Cover illustration: Improved hypoperfusion (resolving blue colors) on ASL MRI Z-score maps superimposed on structural MRI scans at baseline and one year in a PET amyloid-positive research participant with cognitive complaints undergoing one year of multi-domain personalized brain health interventions (vascular disease management, dietary optimization, sustained physical activity etc.). Permission to use this figure was granted both by the study P.I. Dr. David Merrill, MD, PhD, of the Pacific Neuroscience Institute and the research participant.
Author: Wu YueChuBa
Publisher: Funstory
ISBN: 1647366577
Category : Fiction
Languages : en
Pages : 903
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Book Description
In previous life, in order to save his sister, Su Ye volunteered to sacrifice for the gods of nine heavens. He did not expect that all this is the man's trick to let him die in vain. Su Ye had learned the truth, was unacceptable for a moment, and died with hatred.At the moment Su Ye in the previous life died , another young boy named Su Ye crossed over him. At a dangerous time between life and death, He replaced the previous Su Ye to start a new life.He inadvertently obtained a book of martial arts, gained a spcial power, and used this power to escape out of chaos. Since then, he has relied on this cheat book to improve his ability through cultivation, to avenge Su Ye of the previous life.As a soul that from another world came through, he eventually dominated the world!☆About the Author☆Wu Yue Chu Ba, a well-known online novelist. He has a wealth of creative experience and has authored many novels, most of them are fantasy types. His novels have deeply attracted most readers.一句话
Author: United States. Congress. Senate. Special Committee on Aging
Publisher:
ISBN:
Category : Older people
Languages : en
Pages : 424
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Book Description
Author: Jan Busby-Whitehead
Publisher: Cambridge University Press
ISBN: 110883776X
Category : Family & Relationships
Languages : en
Pages : 821
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Book Description
A clinical guide for all health specialists offering practical, relevant and comprehensive information on managing the elderly patient.
Author: Stanley F. Wainapel
Publisher: Demos Medical Publishing
ISBN: 1888799668
Category : Health & Fitness
Languages : en
Pages : 417
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Book Description
Wainapel and Fast, both with Albert Einstein College of Medicine/ Montefiore Medical Center in New York, point out the irony of the speciality of physical medicine and rehabilitation having been considered a form of alternative medicine 50 years ago. Rather than being a practice manual or comprehensive survey of alternative medicine, this volume reflects the evolution of alternative medicine to an integrative/complementary and alternative medicine (CAM) seeking to combine the best of both worlds. Most of the 19 contributed chapters offer evidence-based treatments of such adjuncts to rehabilitation medicine for neurologic and other disorders as chiropractic, massage, yoga, meditation, biofeedback, hypnosis, acupuncture, nutritional therapy, and magnet therapy. Others discuss recent NIH-funded research, specific CAM treatment approaches, payment for CAM services, and professional literature issues. Annotation copyrighted by Book News, Inc., Portland, OR
Author: Varda Muhlbauer
Publisher: Springer
ISBN: 3319093061
Category : Social Science
Languages : en
Pages : 182
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Book Description
These are paradoxical times to be an older woman. As individual older women take the stage as role models in the arts and the public sphere, female elders as a group are marginalized as dependent, declining and unimportant. Women and Aging surveys the evolving sociopolitical landscape in an era still struggling with gender and age discrimination. This insightful volume recasts familiar concepts such as social roles, appearance, health, sexuality and transition through the related lenses of empowerment/restraint and quality of life/well-being for a deeper understanding of the disparities that exist both with men and within their own gender. Two especially relevant questions emerge from this framework: how women over 60 are contributing to the current climate of societal change and how these positive developments can improve the lives of older women as a whole. Featured topics analyze the wider implications of older women's experiences as family members, sensual and sexual beings, drivers of economies and members of a diverse population worldwide: Older women, power and the body. Older women, economic power and consumerism. The impact of multiple roles on older women: Strain or enrichment? Older women, leadership and encore careers. Sexuality in older women: Desirability and desire. Lesbians over 60: Newer every day. Clinical interventions to empower older women. A significant advance in femi nist research, Women and Aging brings path-breaking perspectives to scholars in women’s studies, gerontology, psychology, sociology, social work and human development, whether they study women who have overcome barriers or those who need support in changing the rules.
Author:
Publisher:
ISBN:
Category : Dissertation abstracts
Languages : en
Pages : 816
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Book Description
Author: World Health Organization
Publisher: World Health Organization
ISBN: 9241563532
Category : Medical
Languages : en
Pages : 54
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Book Description
The WHO Falls Prevention for Active Ageing model provides an action plan for making progress in reducing the prevalence of falls in the older adult population. By building on the three pillars of falls prevention, the model proposes specific strategies for: 1. Building awareness of the importance of falls prevention and treatment; 2. Improving the assessment of individual, environmental, and societal factors that increase the likelihood of falls; and 3. For facilitating the design and implementation of culturally appropriate, evidence-based interventions that will significantly reduce the number of falls among older persons. The model provides strategies and solutions that will require the engagement of multiple sectors of society. It is dependent on and consistent with the vision articulated in the WHO Active Ageing Policy Framework. Although not all of the awareness, assessment, and intervention strategies identified in the model apply equally well in all regions of the world, there are significant evidence-based strategies that can be effectively implemented in all regions and cultures. The degree to which progress will be made depends on to the success in integrating falls prevention strategies into the overall health and social care agendas globally. In order to do this effectively, it is necessary to identify and implement culturally appropriate, evidence-based policies and procedures. This requires multi-sectoral, collaborations, strong commitment to public and professional education, interaction based on evidence drawn from a variety of traditional, complementary, and alternative sources. Although the understanding of the evidence-base is growing, there is much that is not yet understood. Thus, there is an urgent need for continued research in all areas of falls prevention and treatment in order to better understand the scope of the problem worldwide. In particular, more evidence of the cost-effectiveness of interconnections is needed to develop strategies that are most likely to be effective in specific setting and population sub-groups.
