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Author: Sharon Moalem
Publisher: Rodale Books
ISBN: 1623366690
Category : Health & Fitness
Languages : en
Pages : 253
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Book Description
A practical guide to tailoring your diet to your genes, based on groundbreaking research on genetics, nutrition, and longevity—featuring at-home exercises like TikTok’s viral saltine cracker test! “Packed with fascinating information about the links between genes, food, and health.”—Stephen Le, PhD, author of 100 Million Years of Food Take a bite of a cracker. As you chew, notice how long it takes for the taste to change from salty to sweet. The faster the taste changes, the more adept your body is at breaking down carbs. This saltine cracker test highlights that everyone has unique variations in our genetics—and with The DNA Restart, you’re given a step-by-step guide to tailoring a diet and lifestyle to your specific needs. Physician, neurogeneticist, and New York Times bestselling author Dr. Sharon Moalem has spent the last two decades researching and formulating how to eat and live in line with your own genetic code using five foundational pillars: • Eat for Your Genes: Simple, scientifically based self-tests and exercises will get you eating the right amounts of carbs, fats, and proteins for your unique genes. • Reverse Aging: Turn back the hands of your genetically based, biological clock using signature dietary and behavioral changes. • Eat Umami: Use the natural taste of umami, or deliciousness contained within food, to trigger long-lasting satiety. • Drink Oolong Tea: Oolong tea is rich in polyphenols and has the power to stop you from absorbing dietary fat naturally. • Slow Living: Continued stress changes our DNA. Dr. Moalem shows you how to more deeply enjoy your food, upgrade your sleep, and use easy visualization exercises to curb unwanted cravings. Delicious recipes with mix-and-match meal plans and inspiring testimonials round out this unique book. The DNA Restart is truly paradigm-shifting and is certain to change how we view our diets, health, and longevity.
Author: Sharon Moalem
Publisher: Rodale Books
ISBN: 1623366690
Category : Health & Fitness
Languages : en
Pages : 253
Get Book Here
Book Description
A practical guide to tailoring your diet to your genes, based on groundbreaking research on genetics, nutrition, and longevity—featuring at-home exercises like TikTok’s viral saltine cracker test! “Packed with fascinating information about the links between genes, food, and health.”—Stephen Le, PhD, author of 100 Million Years of Food Take a bite of a cracker. As you chew, notice how long it takes for the taste to change from salty to sweet. The faster the taste changes, the more adept your body is at breaking down carbs. This saltine cracker test highlights that everyone has unique variations in our genetics—and with The DNA Restart, you’re given a step-by-step guide to tailoring a diet and lifestyle to your specific needs. Physician, neurogeneticist, and New York Times bestselling author Dr. Sharon Moalem has spent the last two decades researching and formulating how to eat and live in line with your own genetic code using five foundational pillars: • Eat for Your Genes: Simple, scientifically based self-tests and exercises will get you eating the right amounts of carbs, fats, and proteins for your unique genes. • Reverse Aging: Turn back the hands of your genetically based, biological clock using signature dietary and behavioral changes. • Eat Umami: Use the natural taste of umami, or deliciousness contained within food, to trigger long-lasting satiety. • Drink Oolong Tea: Oolong tea is rich in polyphenols and has the power to stop you from absorbing dietary fat naturally. • Slow Living: Continued stress changes our DNA. Dr. Moalem shows you how to more deeply enjoy your food, upgrade your sleep, and use easy visualization exercises to curb unwanted cravings. Delicious recipes with mix-and-match meal plans and inspiring testimonials round out this unique book. The DNA Restart is truly paradigm-shifting and is certain to change how we view our diets, health, and longevity.
Author: John J. Turchi
Publisher: Frontiers Media SA
ISBN: 2832504647
Category : Medical
Languages : en
Pages : 216
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Book Description
Author:
Publisher: Publishers Lunch
ISBN: 0996288694
Category : Literary Collections
Languages : en
Pages : 952
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Book Description
The ninth Buzz Books edition evokes all the excitement of BEA with substantial excerpts from 40 of the most highly-touted books to be published this fall/winter. Our “digital convention” features such major authors as Amor Towles, Christina Baker Kline, T.C. Boyle, Ann Patchett, Maria Semple, Marisa Silver, and Andrew Gross. We showcase sparkling debuts from soon-to-become literary stars such as Emily Fridlund, Nathan Hill, Elan Mastai, and Stephanie Gangi. Fascinating memoirs and inspirational nonfiction include excerpts by bestselling author Elizabeth Lesser, New Yorker writer Lauren Collins, child star Mara Wilson, and renowned neurogeneticist Dr. Sharon Moalem. As always, there’s also a comprehensive preview from Publishers Lunch of more than 100 additional, noteworthy fall/winter books to have on your radar. Start reading the bestsellers of tomorrow to see why reviewers rave with comments like this: Buzz Books is a helpful tool for those who love to read but have little time to search out reviews and recommendations of the latest offerings. Much like trailers for upcoming films, Buzz Books whets your taste buds for your next read. Each edition gives you summaries, excerpts, and author biographies that make choosing your next book an easy pleasure. Issued twice a year, each volume gives you excerpts from debut and well-known writers in both fiction and non-fiction over a wide variety of genres.
Author: Andrés Aguilera
Publisher: Springer Science & Business Media
ISBN: 3540710213
Category : Science
Languages : en
Pages : 536
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Book Description
This work offers a fascinating insight into a crucial genetic process. Recombination is, quite simply, one of the most important topics in contemporary biology. This book is a totally comprehensive treatment of the subject, summarizing all existing views on the topic and at the same time putting them into context. It provides in-depth and up-to-date analysis of the chapter topics, and has been written by international experts in the field.
Author:
Publisher: Academic Press
ISBN: 0323914772
Category : Science
Languages : en
Pages : 402
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Book Description
Methods in Enzymology serial highlights new advances in the field with this new volume presenting interesting chapters. Each chapter is written by an international board of authors. - Provides the authority and expertise of leading contributors from an international board of authors - Presents the latest release in Methods in Enzymology serials - Updated release includes the latest information on Helicase Enzymes
Author:
Publisher: Elsevier
ISBN: 0080525105
Category : Science
Languages : en
Pages : 441
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Book Description
- Provides a forum for discussion of new discoveries, approaches, and ideas in molecular biology - Features contributions from leaders in their fields - Contains abundant references
Author: Jocelyn E. Krebs
Publisher: Jones & Bartlett Learning
ISBN: 1284222675
Category : Science
Languages : en
Pages : 1066
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Book Description
Extensively reorganized and revised with the latest data from this rapidly changing field, Lewin's Essential GENES, Third Edition, provides students with a comprehensive overview of molecular biology and molecular genetics.
Author: Jocelyn E. Krebs
Publisher: Jones & Bartlett Learning
ISBN: 1284104494
Category : Medical
Languages : en
Pages : 864
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Book Description
Now in its twelfth edition, Lewin's GENES continues to lead with new information and cutting-edge developments, covering gene structure, sequencing, organization, and expression. Leading scientists provide revisions and updates in their individual field of study offering readers current data and information on the rapidly changing subjects in molecular biology.
Author: Jocelyn E. Krebs
Publisher: Jones & Bartlett Publishers
ISBN: 1449659055
Category : Science
Languages : en
Pages : 969
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Book Description
Molecular Biology is a rapidly advancing field with a constant flow of new information and cutting-edge developements that impact our lives. Lewin's GENES has long been the essential resource for providing the teaching community with the most modern presentation to this dynamic area of study. GENES XI continues this tradition by introducing the most current data from the field, covering gene structure, sequencing, organization, and expression. It has enlisted a wealth of subject-matter experts, from top institutions, to provide content updates and revisions in their individual areas of study. A reorganized chapter presentation provides a clear, more student-friendly introduction to course material than ever before. - Updated content throughout to keep pace with this fast-paced field.- Reorganized chapter presentation provides a clear, student-friendly introduction to course material.- Expanded coverage describing the connection between replication and the cell cycle is included, and presents eukaryotes as well as prokaryotes.- Available with new online Molecular Biology Animations.- Online access code for the companion website is included with every new book. The companion website offers numerous study aids and learning tools to help students get the most out of their course.- Instructor's supplements include: PowerPoint Image Bank, PowerPoint Lecture Slides, and Test Bank.
Author: Adrienne Rose Bitar
Publisher: Rutgers University Press
ISBN: 0813589665
Category : Social Science
Languages : en
Pages : 315
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Book Description
Diet books contribute to a $60-billion industry as they speak to the 45 million Americans who diet every year. Yet these books don’t just tell readers what to eat: they offer complete philosophies about who Americans are and how we should live. Diet and the Disease of Civilization interrupts the predictable debate about eating right to ask a hard question: what if it’s not calories—but concepts—that should be counted? Cultural critic Adrienne Rose Bitar reveals how four popular diets retell the “Fall of Man” as the narrative backbone for our national consciousness. Intensifying the moral panic of the obesity epidemic, they depict civilization itself as a disease and offer diet as the one true cure. Bitar reads each diet—the Paleo Diet, the Garden of Eden Diet, the Pacific Island Diet, the detoxification or detox diet—as both myth and manual, a story with side effects shaping social movements, driving industry, and constructing fundamental ideas about sickness and health. Diet and the Disease of Civilization unearths the ways in which diet books are actually utopian manifestos not just for better bodies, but also for a healthier society and a more perfect world.
