The Dash Diet Bible PDF Download
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Author: Matt Kingsley
Publisher: Matt Kingsley
ISBN:
Category : Health & Fitness
Languages : en
Pages : 115
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Book Description
Discover the transformative power of The DASH Diet Bible—the ultimate guide to achieving rapid weight loss, lower blood pressure, and a heart-healthy lifestyle that lasts a lifetime. This book is more than just a diet plan; it's your comprehensive roadmap to a healthier, more vibrant you. Backed by scientific research and packed with delicious, easy-to-follow recipes, The DASH Diet Bible makes it effortless to shed pounds, improve your health, and enjoy every bite along the way. Whether you're looking to jumpstart your weight loss journey, manage hypertension, or simply embrace a more nutritious way of living, this book has everything you need to succeed. Don’t just take control of your diet—take control of your life with The DASH Diet Bible. Start your journey to better health today!
Author: Matt Kingsley
Publisher: Matt Kingsley
ISBN:
Category : Health & Fitness
Languages : en
Pages : 115
Get Book Here
Book Description
Discover the transformative power of The DASH Diet Bible—the ultimate guide to achieving rapid weight loss, lower blood pressure, and a heart-healthy lifestyle that lasts a lifetime. This book is more than just a diet plan; it's your comprehensive roadmap to a healthier, more vibrant you. Backed by scientific research and packed with delicious, easy-to-follow recipes, The DASH Diet Bible makes it effortless to shed pounds, improve your health, and enjoy every bite along the way. Whether you're looking to jumpstart your weight loss journey, manage hypertension, or simply embrace a more nutritious way of living, this book has everything you need to succeed. Don’t just take control of your diet—take control of your life with The DASH Diet Bible. Start your journey to better health today!
Author: Crue Gage
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
DASH (Dietary Approaches to Stop Hypertension) is an eating regimen that is intended to assist in the treatment or prevention of hypertension. It underscores the importance of consuming foods that are high in potassium, calcium, and magnesium, which are nutrients that aid in the reduction of blood pressure. The diet is minimal in sodium, saturated fats, and added sugars. Key components of the DASH diet include: Vegetables: Emphasizes the consumption of a variety of vegetables, including leafy greens, carrots, tomatoes, and broccoli. Fruits: Recommends several servings of fruit daily. Whole Grains: Encourages the intake of whole grains like whole wheat bread, brown rice, oatmeal, and quinoa. Lean Protein: Includes lean meats, poultry, and fish, as well as plant-based protein sources such as beans, nuts, and seeds. Low-Fat Dairy: Promotes low-fat or fat-free dairy products, such as milk, yogurt, and cheese. Nuts, Seeds, and Legumes: Suggests regular consumption of nuts, seeds, and legumes for their beneficial fats and protein. Healthy Fats: Encourages the use of healthy fats from sources like olive oil and avocados while limiting saturated fats and trans fats. Sample Daily Serving Recommendations (Based on a 2,000-Calorie Diet) Grains: 6-8 servings per day Vegetables: 4-5 servings per day Fruits: 4-5 servings per day Dairy: 2-3 servings per day Lean Meats, Poultry, and Fish: 6 or fewer servings (1 oz each) per day Nuts, Seeds, and Legumes: 4-5 servings per week Fats and Oils: 2-3 servings per day Sweets: 5 or fewer servings per week Benefits of the DASH Diet: Blood Pressure Reduction: Proven to lower blood pressure in both hypertensive and normotensive individuals. Weight Loss: Can help with weight loss if combined with calorie restriction and increased physical activity. Overall Health: Promotes heart health and reduces the risk of cardiovascular diseases, stroke, and certain types of cancer. The DASH diet is flexible and balanced, making it a sustainable long-term eating plan for many people.
Author: Mark Jenkins
Publisher: Simon and Schuster
ISBN: 1439140596
Category : Health & Fitness
Languages : en
Pages : 372
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Book Description
More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects. But there is a natural, affordable, and easy-to-manage alternative to medication: the DASH (Dietary Approaches to Stop Hypertension) diet. Developed by a world-class team of doctors and nutritionists, the DASH diet is clinically proven to lower blood-pressure levels and thereby reduce the risk of heart failure, stroke, and kidney disease. Now, with The DASH Diet for Hypertension, readers can benefit from: • A hearty and healthful selection of DASH menus, recipes, even grocery lists • DASH weight-loss and exercise programs for everyday living • The science behind DASH, including calorie worksheets and a formula to calculate body-mass ...and much more from this revolutionary program, which is recommended by the American Heart Association; the National Heart, Lung, and Blood Institute; the American Society for Hypertension; and other leading medical authorities.
Author: William M. Manger
Publisher: Turner Publishing Company
ISBN: 0897936930
Category : Health & Fitness
Languages : en
Pages : 117
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Book Description
Called the “good nutrition bible” by one reviewer, The DASH Diet to End Obesity is the ultimate guide to common sense-lifestyle changes that will improve the health of the entire family. With a special emphasis on prevention, this book is written for parents, teachers, and anyone concerned about protecting themselves and their children from the health risks of obesity. This book is the most comprehensive guide to the DASH diet plan yet published. DASH® - Dietary Approaches to Stop Hypertension - was first formulated to combat hypertension (high blood pressure). But numerous studies have shown that the eating plan is also useful for dealing with excess weight, abnormal blood fats, Type 2 diabetes, and other health concerns. The DASH diet has soared in popularity because not only does it allow people to take charge of their own health and that of their families, they can do it while eating delicious food. The plan emphasizes seasonings, spices, healthy oils, fruits, vegetables, nuts, and other flavorful food choices. But unlike a mere recipe book, The DASH Diet to End Obesity explains the science and psychology of how to find success with the DASH approach. Author Dr. William Manger and his three distinguished colleagues have crafted a reader-friendly book geared to motivate people to make healthy, informed changes in their daily lives. The book offers in-depth information about fats, cholesterols, vitamins and minerals, omega-3 fatty acids, fiber, and more. An entire section is devoted to the role of salt and the dangers of consuming too much salt, especially for people who are overweight. The book also contains a special chapter about eating for the management of diabetes. Not only do the authors present a lot of information in an accessible tone, they provide detailed descriptions of how to incorporate this knowledge into every meal with memory strategies, charts, and quick tips. The DASH eating plan is not just a diet, however, and the book covers the importance of sleep, physical exercise, and staying psychologically motivated. The authors also dissect the reasons other diets fail, and discuss the risks and benefits of other methods of weight loss, including surgery and weight-loss drugs. This book represents the life work of the four prestigious authors; it is not a jump-on-the-bandwagon response to the recent popularity of the DASH diet. Dr. William Manger has been such a proponent of the DASH lifestyle that he has founded an organization that teaches the eating plan to young children in schools. Medical researchers and experts today are saying many parents could outlive their children because of runaway childhood obesity. This is the scenario The DASH Diet to End Obesity is dedicated to reversing.
Author: Thomas J. Moore
Publisher: Simon and Schuster
ISBN: 1476752184
Category : Health & Fitness
Languages : en
Pages : 512
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Book Description
"Named the "Best Overall Diet" by U.S News & World Report, the DASH (Dietary Approaches to Stop Hypertension) Diet is a proven program for weight loss that offers a wide selection of favorite foods and also lowers blood pressure and cholesterol; improves mental function; and helps prevent hypertension, heart attacks, heart failure, and colon cancer"--
Author: Patricia Harper
Publisher:
ISBN:
Category : Cooking, Mediterranean
Languages : en
Pages : 0
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Book Description
"The Dash Diet is a vital eating regimen that is simple to modify for a lifetime of good eating. It was created while keeping all individuals in mind. This dietary strategy aims to promote lifestyle modifications that support wholesome eating habits. Depending on your particular needs, you may pick between two plans. The first version permits 2300 mg of sodium daily. The second calls for 1500 mg of sodium daily. The Med diet is a lifestyle modification that covers good eating practices, similar to the Dash Diet, while having the word "diet" in its name. It promotes consuming more nutritious natural foods and less highly refined and processed meals. Combining the two diet plans has been related to having significant cardiac advantages and promoting overall wellness. This book is a combination of DASH-Med Diet recipes. You will find many alternatives, including delicious, unique and intriguing meal plans, informative diet advice, meals that are simple to prepare, helpful cooking tips, and advice on how to maximize the benefits of your nutrition"--Amazon
Author: Sonoma Press
Publisher: Callisto Media, Inc.
ISBN: 0989558630
Category : Health & Fitness
Languages : en
Pages : 333
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Book Description
Shed pounds and improve your health with the DASH diet, ranked #1 in “Best Diets Overall” by U.S. News & World Report. The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats, and has been shown to promote weight loss, and significantly lower the risk of cancer, diabetes, and osteoporosis. The DASH Diet for Beginners is your guide to getting started, with detailed meal plans, and 150 delicious DASH diet recipes. The DASH Diet for Beginners will help you achieve optimal health with: • 150 delicious DASH diet recipes for every meal • Detailed information on the proven health benefits of the DASH diet • 30-day DASH diet meal plan for lasting weight loss • Targeted health plans for weight loss and high blood pressure • 10 steps for success on the DASH diet The DASH Diet for Beginners will help you lose weight permanently, fight disease, and experience the best health of your life.
![Dash Diet [Second Edition]: Everything You Need to Know about the Dash Diet Plan and Dash Diet Recipes PDF](https://books.google.com/books/content/images/frontcover/a_JwDwAAQBAJ?fife=w80-h100)
Author: Carla Hopper
Publisher: Editorial Imagen LLC
ISBN: 1631878247
Category : Health & Fitness
Languages : en
Pages : 164
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Book Description
DASH Diet [Second Edition] Everything You Need to Know About the DASH Diet Plan and DASH Diet Recipes --------- Now [Second Edition], with the following changes: * New introduction * New section: "Understanding Why Hypertension Occurs" - 440 words. * New recipes - approx 3797 words. * Improved formatting and editing --------- Over 50 million people in the United States alone suffer from high blood pressure. Another 14 percent of the population has high cholesterol levels. Many people control their conditions by taking prescription drugs, but many of these medications come with unpleasant or even dangerous side effects. That's why so many people are switching to the DASH diet for high blood pressure. It allows them to get off the drugs without risking their health. The DASH diet provides a safe, natural and affordable alternative to conventional medications.
Author: Telamon Press
Publisher: Sourcebooks, Inc.
ISBN: 1623152887
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
There's a reason why the DASH Diet is ranked "Best Overall Diet" by U.S. News & World Report year after year. It works. Developed by the National Heart, Lung, and Blood Institute to prevent and reverse high blood pressure, and approved by the Mayo Clinic and American Heart Association, the DASH Diet is a sensible low-sodium diet emphasizing fruits, vegetables and whole grains. The DASH Diet for Every Day will show you how to incorporate the DASH Diet your daily routine to help you get healthy and lose weight. With dozens of simple recipes, and an easy-to-follow meal plan, The DASH Diet for Every Day will guide you through the first month of the DASH Diet so you can see amazing results right away. The DASH Diet for Every Day will help you lower your risk for heart disease and lose weight, with: More than 60 easy and delicious DASH Diet recipes, including favorites like Blueberry and Oat Pancakes, Chicken Quesadillas, Spaghetti with Meat Sauce, Comforting Mac and Cheese, and Death by Chocolate Cupcakes 4-week DASH Diet meal plan to successfully guide you through the first month of the DASH diet DASH Diet cooking techniques, shopping lists, and planning tips that will save you time, money, and stress A detailed DASH Diet food list and 30 DASH-approved snacks The DASH Diet for Every Day is your step-by-step guide to making sustainable changes for permanent better health.
Author: Don Colbert, MD
Publisher: Charisma Media
ISBN: 1621365344
Category : Health & Fitness
Languages : en
Pages : 128
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Book Description
DIV You want to be healthy. God wants you to be healthy. The revised and expanded Bible Cure series is available to help you get healthy—body, mind, and spirit./div
