2 in 1 Hack the Vagus Nerve PDF Download
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Author: Dr Warren Cunningham
Publisher:
ISBN:
Category :
Languages : en
Pages : 284
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Book Description
ONLY NOW 2 BOOKS IN 1 FOR HACKING YOUR VAGUS NERVE! Discover how to activate and stimulate your vagus nerve, using creative techniques and unleash your inner power. Enjoy two manuals in one book, included: BOOK 1: Hack The Vagus Nerve Total GuideBOOK 2: Hack The Vagus Nerve 101 Exercises The vagus nerve allows us to feel touch, wetness and temperature on the skin of the tragus, auricle and the external auditory canal of the ear. These parts are located in the central sections of the ear and acupuncture is taking advantage by using these locations to stimulate the vagus nerve. Each part of the sensory function is unique. The somatic function gives information regarding the skin from behind the ears. It also shares this information from the ear canal and various parts of the throat. It is also responsible for the visceral information shared to the brain regardings the majority of your digestive tract, heart, lungs, trachea, esophagus, and larynx. Finally, while it is not the primary "player" in the sensations in your tongue, your Vagus nerve does have a small role in how your tongue's root experiences the sensation of taste. This bundle covers topics like: Hacking your vagus nerve: all you need to know to activate your body's natural healing power What is the polyvagal theory? The key to heal yourself through the central nervous system Breathing techniques: activate your vagus nerve and reduce anxiety and stress Meditation & yoga workouts: poses and other exercises to relax yourself Creative therapies: expand your mind and heal through hacking you vagus nerve Diet and food tips to help to stimulate your vagus nerve. Laughing, singing, humming and gargling can have amazing results on your nervous system health. Accupunture and other traditional oriental techniques: learn tai chi and qi gong basics! Heal from depression stimulating the vagus nerve: connect with yourself and increase your confidence Hack your vagus nerve and heal from chronic pains, sciatica So, If you are looking for a complete guide on how to hack the vagus nerve add this book to your cart today and enter the amazing world of the Vagus Nerve and the Third Eye Awakening! Click Buy Now With 1-Click or Buy Now to get started!
Author: Dr Warren Cunningham
Publisher:
ISBN:
Category :
Languages : en
Pages : 284
Get Book Here
Book Description
ONLY NOW 2 BOOKS IN 1 FOR HACKING YOUR VAGUS NERVE! Discover how to activate and stimulate your vagus nerve, using creative techniques and unleash your inner power. Enjoy two manuals in one book, included: BOOK 1: Hack The Vagus Nerve Total GuideBOOK 2: Hack The Vagus Nerve 101 Exercises The vagus nerve allows us to feel touch, wetness and temperature on the skin of the tragus, auricle and the external auditory canal of the ear. These parts are located in the central sections of the ear and acupuncture is taking advantage by using these locations to stimulate the vagus nerve. Each part of the sensory function is unique. The somatic function gives information regarding the skin from behind the ears. It also shares this information from the ear canal and various parts of the throat. It is also responsible for the visceral information shared to the brain regardings the majority of your digestive tract, heart, lungs, trachea, esophagus, and larynx. Finally, while it is not the primary "player" in the sensations in your tongue, your Vagus nerve does have a small role in how your tongue's root experiences the sensation of taste. This bundle covers topics like: Hacking your vagus nerve: all you need to know to activate your body's natural healing power What is the polyvagal theory? The key to heal yourself through the central nervous system Breathing techniques: activate your vagus nerve and reduce anxiety and stress Meditation & yoga workouts: poses and other exercises to relax yourself Creative therapies: expand your mind and heal through hacking you vagus nerve Diet and food tips to help to stimulate your vagus nerve. Laughing, singing, humming and gargling can have amazing results on your nervous system health. Accupunture and other traditional oriental techniques: learn tai chi and qi gong basics! Heal from depression stimulating the vagus nerve: connect with yourself and increase your confidence Hack your vagus nerve and heal from chronic pains, sciatica So, If you are looking for a complete guide on how to hack the vagus nerve add this book to your cart today and enter the amazing world of the Vagus Nerve and the Third Eye Awakening! Click Buy Now With 1-Click or Buy Now to get started!
Author: Michael Smith
Publisher: Michael Smith
ISBN: 9781802122640
Category :
Languages : en
Pages : 266
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Book Description
*55% OFF FOR BOOKSTORES! LIST PRICE $ 34,99* Are you looking for an effective way for healing the vagus nerve once and for all? YOUR CUSTOMERS WILL BE SATISFIED!
Author: Samantha Brook
Publisher:
ISBN: 9781801270700
Category : Education
Languages : en
Pages : 268
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Book Description
Do you want to supercharge your health, master your physiology, and overcome mental health issues? Are you interested in learning about the incredible yet often-overlooked healing abilities of the Vagus nerve? Then it's time to try this book. The Vagus nerve is a scientifically proven, highly effective way of taking control of your health. As a foundation of your nervous system and the key to several vital bodily functions, a damaged or unhealthy Vagus nerve can cause a whole host of negative health effects. Inside this detailed guide, you'll discover: Exploring The Vagus Nerve and The Essential Role It Plays In Your Body Simple Ways To Measure Your Vagus Nerve and Check Its Health How Your Vagus Nerve Impacts Your Gut Health, Mental Health and More The Secret To How Mindfulness Can Kickstart Your Vagus Nerve Passive Vagus Nerve Stimulation Methods That You Can Practice Anywhere How To Troubleshoot Common Vagus Nerve Issues And Much More! Covering how you can boost your mental health, unlock your creativity, and create a happier, healthier life, this book unveils the Vagus nerve like never before. Even if you're new to the concept of the Vagus nerve, inside you'll find everything you need to know to start healing it and experiencing the benefits in no time. Drastically improve your health and transform your life by unleashing the power of the Vagus nerve. So don't wait! Scroll up and buy now to start healing your Vagus nerve today!
Author: Dr Warren Cunningham
Publisher:
ISBN:
Category :
Languages : en
Pages : 156
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Book Description
+101 Daily Exercises for Hacking your Vagus Nerve! If you are looking for a complete guide on how to hack the vagus nerve, then keep reading... What is the Vagus Nerve? Did you know that the human body has 12 cranial nerves? Did you know that each "nerve" is actually comprised of two nerves, typically left and right nerve intertwined to make the "one" cranial nerve. And these nerves are the link between your body and the brain? Have you ever wondered how the brain and body "talk" to one another? It is all through these cranial nerves. Some of the nerves are responsible for sharing sensory information, like how something sounds or what it tastes like. This means these nerves need to have the sensory function to interpret the smell of something. But then there are other nerves that "talk" with the muscles and even some glands. These nerves are called "motor functions." And finally, while most have a single function, either sensory or muscle, there are others that operate with both. The Vagus nerve is one such nerve. To help you understand where a nerve is located, each cranial number is assigned a number represented in Roman numerals, for example, I is one, II is two, etc. The Vagus nerve is the tenth nerve and is called CNX, or Cranial Nerve Ten. In Latin, the word "vagus" is defined as "wandering." When you understand a bit more of the makeup of this nerve, you will realize that this description is pretty accurate. The Vagus nerve is the longest in the human body, and it does a lot of traveling around and through it. Basically, it moves from the base of your skull to your lower torso. You will learn more about the passage of this nerve later in this chapter. There are two parts to the sensory functions of this particular nerve: Visceral: This is used to describe the "feelings," or sensations, in your body's organs. Somatic: This term is applied to your physical "feelings," or sensations in the muscles and skin of your body. This book covers the following topics: Hacking your vagus nerve: all you need to know to activate your body's natural healing power What is the polyvagal theory? The key to heal yourself through the central nervous system Breathing techniques: activate your vagus nerve and reduce anxiety and stress Meditation & yoga workouts: poses and other exercises to relax yourself Creative therapies: expand your mind and heal through hacking you vagus nerve Diet and food tips to help to stimulate your vagus nerve. Laughing, singing, humming and gargling can have amazing results on your nervous system health. Accupunture and other traditional oriental techniques: learn tai chi and qi gong basics! Passive method to activate vagus nerve Massages you can learn to activate your vagus nerve. Ptsd (how vagus nerve interact in ptsd) Stress and panic attacks Your vagal tone, what that means and how it affects the body How to fix emotional detachment Recommendations, faq and some last tips & tricks. ...And much more Each part of the sensory function is unique. The somatic function gives information regarding the skin from behind the ears. It also shares this information from the ear canal and various parts of the throat. It is also responsible for the visceral info
Author: Alison Care
Publisher:
ISBN: 9781801123686
Category :
Languages : en
Pages : 152
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Book Description
Learn how to harness the amazing power of the vagus nerve and discover how to unlock the body's hidden self-healing ability to help you get rid of mental disorders and inflammatory symptoms! Do you often struggle with paralyzing bouts of brain fog, anxiety, panic attacks and other mentally induced symptoms that refuse to go away, no matter what you do? Is the stress of your daily existence taking the joy out of living and slowly killing you? Would you like to say goodbye to inflammatory symptoms, declining productivity levels, and other annoying symptoms without having to depend on medications and therapy? If you answered yes to any of these questions, then this book is just what you need. Ever since the vagus nerve was discovered, scientists have never ceased to be stumped and amazed about how one single nerve is intricately linked with several of the body's primary organ. This vast interconnectedness has enormous potential, and we're only beginning to scrape the surface. In this life-changing guide, you're going to discover practical techniques to help you get rid of both minor and major symptoms. You'll discover how to eliminate deep-rooted trauma, extreme depression, and chronic pain. Filled with cutting-edge methods and highly actionable advice to help you along the way to a healthier psyche and effectively deal with pesky neurological issues by stimulating the vagus nerve, even if you're not a clinician or therapist. Among the insights contained in this eye-opening guide, you're going to learn: Everything you need to know about the intricate relationship between the nervous system and the vagus nerves Surefire causes and signs of a vagus nerve injury and how to relieve your symptoms What to do when your immune system isn't working as it should Proven ways to deal with inflammatory bowel diseases using the vagus nerve Foolproof ways to gain mastery over your vagus nerve and activate your self-healing abilities Powerful exercises to stimulate the vagus for optimum health and peak performance Science-backed ways to "hack" your biological wiring and achieve feats you never thought your body was capable of ...and tons more! Imagine how much better your life would be if you were able to perform a few simple exercises and immediately find comfort from mental disorders and other annoying issues such as stress, anxiety, depression, brain fog and other harmful emotions and symptoms. Whether you're just looking for a powerful way to help you get in tune with your body and get rid of mental disorders and inflammatory issues, or you're an avid student of the human biology looking to understand the awesome power of the vagus nerve, there is something in the pages of this book for you.
Author: Dr Warren Cunnigham
Publisher:
ISBN:
Category :
Languages : en
Pages : 558
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Book Description
Change Your Life with this 4-in-1 Book Special Bundle! Learn How to Activate and Hack Your Vagus Nerve, and Use Red Light Therapy, even if you are a total beginner! This bundle includes: BOOK 1 Hack the Vagus Nerve: Total Guide for BeginnersBOOK 2 Hack the Vagus Nerve: 101 ExercisesBOOK 3 Red Light Therapy for Beginners BOOK 4 Red Light Therapy for your Face, Goodbye Wrinkles! In the first book "Hack the Vagus Nerve: Total Guide for Beginners" you will discover what is the vagus and how you can hack it, with special exercises to focus and activate the vagus nerve. You will also learn what is the polyvagal theory. In the second book "Hack the Vagus Nerve: 101 Exercises" you will be taught on how to unleash your inner power of your third eye. It also includes + hundred daily exercises to practice like breathing, meditation, humming and amazing creative techniques. In the third book "Red Light Therapy for Beginners" you will be given with a step by step guide to infrared light therapy. You will learn the scientific part of RLT and all of its applications like: Photo rejuvenation, anti-aging, hair loss, bone healing and much more! In the four book "Red Light Therapy for your Face, Goodbye Wrinkles!" you will discover -how to start your red light therapy at home. We will explain the most common lamps devices and machines, and how to make the sessions properly at your own house. Here are some topics you will find: What is the vagus and how you can hack it? What the science says about it Hacking the vagus nerve: unleash your inner power of your third eye The polyvagal theory: the connection between your body and soul through the vagus nerve Vagus nerve exercises: all exercises you can do at home daily and heal your body Vagus nerve hack for traumas, phobias and post-traumatic stress disorder ptsd Hack your vagus nerve and heal from chronic pains, sciatica Vagus nerve and emotional detachment: bipolar disorder, adhd and hyperactivity treatments hacking the vagus nerve Massages you can learn to activate your vagus nerve. Red light therapy for anti-aging Applications of red-light therapy Photo rejuvenation and led light therapy for beautiful skin Red light therapy: benefits for collagen level, bones, joints, and healthier skin The body position during the red-light therapy Red light therapy devices Red light dosing Does RLT work: the scientific proof/benefits What are you waiting for heal yourself? Don't wait anymore, press the Buy Now button and get started.
Author: Jason Walker
Publisher:
ISBN: 9781712011317
Category :
Languages : en
Pages : 160
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Book Description
Are you suffering from chronic stress? Do you find yourself constantly anxious, emotionally, and even physically drained? Are you tired of popping pills and want a natural but effective way to unleash your body's self-healing power? If your answer is yes, then you need to buy your copy of Vagus Nerve now. Nature has equipped us with a natural self-healing mechanism that has the potential to enable our bodies to heal and repair themselves. This natural self-healing mechanism is in all of us, and all you need to access its knowledge on how the vital organ systems in the bodywork to bring this about. By building on your understanding of: The Central Nervous system The Autonomic nervous system components and functions The Sympathetic and parasympathetic nervous systems. You will gain insights into the physiological processes that most impact our physical and psychological health. This book then delves deep into the complex and most significant cranial nerve and its sensory and motor functions in the body. Further on the power of the Vagus nerve, details on specific areas of health that are directly related to its proper function are detailed including: Cardiac health Autoimmune disorders Among others Beyond the physiological processes, the Polyvagal theory that details the role of the Vagus nerve in achieving optimum emotional and mental balance is discussed, and the various functions of the three branches of the vagal system are explained. This book will arm you with tools on how to look out for symptoms of poor vagal activity such as: Mood disorders Chronic Inflammation Weight gain And many more Beyond the symptoms to watch out for, a major part of the book is dedicated to different techniques and methods that can be used to stimulate the vagus nerve to ensure a heightened vagal tone. We look at vagal stimulation through techniques such as deep breathing, meditation, and many more. This book is a practical guide and essential tool that is meant to equip you in achieving great mental and physical health by enabling you to hack into the power of the Vagus nerve and derive all the health benefits that come with the body's natural self-healing mechanisms. Scroll Up and Click on the "Buy Now" Button to Get This Entire Book Right Now!
Author: Dylan Miles
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
The vagus nerve, often referred to as the wandering cranial nerve, intricately links with every organ in the human body, particularly emphasizing its connection to the gastrointestinal tract. Central to our rest, digestion, and relaxation mechanisms, known collectively as the parasympathetic nervous system, it serves as a crucial conduit for transmitting vital information between organs and the brain. This extensive nerve, the longest in the human body, governs essential bodily functions such as heart rate, digestion, breathing, swallowing, and urinary control, extending its influence to mental well-being. Research suggests that stimulating the vagus nerve can alleviate stress, anxiety, depression, and symptoms associated with post-traumatic stress disorder (PTSD), potentially offering relief to individuals facing such mental health challenges. Consequently, vagus nerve stimulation may lead to reduced periods of distress and faster recovery.
Author: Angelina Power
Publisher:
ISBN: 9781661309800
Category :
Languages : en
Pages : 134
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Book Description
The vagus nerve is the most important nerve you probably didn't know you had. The vagus nerve is a long meandering bundle of motor and sensory fibers that links the brain stem to the heart, lungs, and gut. It also branches out to touch and interact with the liver, spleen, gallbladder, ureter, female fertility organs, neck, ears, tongue, and kidneys. Dr Justin Hoffman, a Santa Rosa, California, licensed naturopathic medical physician, says: "Without the vagus nerve, key functions that keep us alive would not be maintained." Nationally recognized sports nutritionist, strength, and conditioning coach Brandon Mentore elaborates: "The vagus nerve is extremely critical to your overall health and is intimately tied in with multiple organs and systems of the body." Vagus nerve dysfunction can result in a whole host of problems including obesity, bradycardia (abnormally slow heartbeat), difficulty swallowing, gastrointestinal diseases, fainting, mood disorders, B12 deficiency, chronic inflammation, impaired cough, and seizures. Meanwhile, the vagus nerve stimulation has been shown to improve conditions such as: - Anxiety disorder - Heart disease - Tinnitus - Obesity - Alcohol addiction - Migraines - Alzheimer's - Leaky gut - Bad blood circulation - Mood disorder - Cancer Your social nervous system increases your ability to respond effectively when you feel keyed up with anxiety or shut-down with depression. Your vagus nerve plays a key role in your overall wellbeing and performance. Whether you are feeling anxiety or depression, you can use tools to engage your social nervous system to re-establish higher order nervous system functions. Healing the nervous system can take time and requires patience. Put the polyvagal theory into action in you life to increase your sense of freedom in body and mind This book provides all the tools you need to understand and heal your vagus nerve.
Author: Habib Porges
Publisher:
ISBN:
Category :
Languages : en
Pages : 362
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Book Description
Do you always feel down with no energy? Do you want to know natural treatments to live without stress and pain? Do you know that exists a special nerve that can help you to control emotions, health and hormones? Have you tried different ways to solve these problems without success and don't know what to do anymore? THEN THIS BOOK IS ALL YOU NEED! In this book you will discover and master the secrets of the VAGUS NERVE to improve the quality of your life. You will learn how manipulate, activate and use it to your advantage, regardless of your problems and your condition. The enclosed chapters will cover: The basic anatomy, physiology, function, and significance of the vagus nerve; How to keep the vagus nerve healthy by increasing and strengthening its vagal tone; The dangers produced by an unhealthy vagus nerve and the detrimental effects it can have on various organ systems. The most prominent diseases and illnesses that will develop when the vagus nerve is in dysfunction and how we can stop them. And also useful techniques to unleash the full power of the vagus nerve by accessing, activating, and stimulating it, like: Breathing Techniques; Meditation; Thermal Exposure; Diet Tips; Mood Boosting; Targeted Exercises; and much more! SO WHAT ARE YOU WAITING FOR? Equip yourself with remedies that are safe, easy to get and backed up by scientific research, provided with references to the source. Buy your copy today to put an end to your diseases RIGHT NOW!
