The Art of Self Adjusting PDF Download
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Author: Michael Hetherington
Publisher: Createspace Independent Publishing Platform
ISBN: 9781499118629
Category : Exercise
Languages : en
Pages : 0
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Book Description
The purpose of this book is to explain some basic fundamental principles in relation to managing your body, spine, and posture for greater health in a very simple and easy manner. It also goes into various techniques one can do to release tightness and compression throughout the body.While self-adjustment is no substitute for the expert knowledge and experience of a health professional, a great deal of benefit can be acquired by simply practicing the set of simple self-healthcare techniques and practices outlined and described in this book.In this book you will learn: - A simple five-step process for self-adjusting.- More about one of the most important and undervalued tissues in the musculoskeletal system- the connective tissue.- Three yoga-style stretches that anyone can do right now to help decompress the spine and prepare for a self-adjustment.- Tools and tips that help to release muscles and connective tissues.- Supplements for a healthier musculoskeletal system.- How to begin retraining your musculoskeletal system for more efficient movements that provide long-term solutions to many pain problems
Author: Michael Hetherington
Publisher: Createspace Independent Publishing Platform
ISBN: 9781499118629
Category : Exercise
Languages : en
Pages : 0
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Book Description
The purpose of this book is to explain some basic fundamental principles in relation to managing your body, spine, and posture for greater health in a very simple and easy manner. It also goes into various techniques one can do to release tightness and compression throughout the body.While self-adjustment is no substitute for the expert knowledge and experience of a health professional, a great deal of benefit can be acquired by simply practicing the set of simple self-healthcare techniques and practices outlined and described in this book.In this book you will learn: - A simple five-step process for self-adjusting.- More about one of the most important and undervalued tissues in the musculoskeletal system- the connective tissue.- Three yoga-style stretches that anyone can do right now to help decompress the spine and prepare for a self-adjustment.- Tools and tips that help to release muscles and connective tissues.- Supplements for a healthier musculoskeletal system.- How to begin retraining your musculoskeletal system for more efficient movements that provide long-term solutions to many pain problems
Author: Vayu Jung Doohwa
Publisher: Lotus Pub.
ISBN: 9781905367948
Category : HEALTH & FITNESS
Languages : en
Pages : 0
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Book Description
This book is for yoga practitioners of all levels. It begins with the "know-how" and fundamentals of postural imbalances and guides the reader through the observation and adjustment of these imbalances, on the basis of the postural type of the practitioner. The book avoids complex anatomical references and opts instead to use over 250 simple color diagrams and images, which make it easier to convey the ideas more clearly, and are simple for teachers and practitioners to follow during self-experimentation. Just as a doctor would prescribe the most relevant treatment after a thorough examination and diagnosis, the teacher will be able to recognize unbalanced postural patterns through observation, and "prescribe" the most appropriate alignments or adjustments. Understanding postural types will guide the teacher toward the correct adjustments in order to restore balance to the practitioner's body. In Part 1 of this book, the author explains how to observe imbalances. In Part 2, the reader will learn postural types systemically according to section imbalance patterns. In Part 3, the author recommends specific ways and principles of adjustment for the different postural types. Vayu Jung Doohwa started teaching traditional Mysore-style Ashtanga Vinyasa yoga classes in his hometown of Busan in 2007, and he established the Yoga VnA studio in 2010. Since then he has been working on the contemporary scientific interpretations of the traditional Ashtanga yoga.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 292
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Book Description
Author: Jalen Anthony Archer
Publisher:
ISBN: 9781946746825
Category :
Languages : en
Pages : 114
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Book Description
Making adjustments are hard enough, so why do them alone? I'm inviting you on this interactive journey with me on how I made some personal adjustments in real-life moments. NOTE TO SELF; Just Adjust, is the ultimate cheat code to making self-adjustments. Use this piece of art as a book that doubles as a self-reflection journal for the tough situations you have faced or are facing in life. NO matter if you've been through a particular situation or not. This journal is for everyone because, believe it or not, we all can relate. Have you ever just needed to stop and make a quick adjustment? Be it your hair, clothes, or your attitude concerning a specific situation . . . yeah, I have too. Did you know that most of the time, we make adjustments for other's sanity and not for our own benefit at times? I'm here to help you break that cycle and master your moments of adjustments.
Author: Chantal Roberts
Publisher: Tilting at Windmills Press
ISBN: 9781737426806
Category :
Languages : en
Pages : 314
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Book Description
Every profession has its unwritten rules which practitioners learn through on-the-job training. Being a claims adjuster is no different, except that insurers expect the claims department to shoulder more and more duties with less personnel-- leaving little time for training from seasoned adjusters. This is exacerbated by the "brain drain" of the Baby Boomers leaving and no clear educational process for adjusters. The Art of Adjusting: Writing Down the Unwritten Rules of Claims Handling will help the adjuster: Write better reservation of rights letters Handle irate insureds and claimants in a more professional manner Understand how to read an estimate and medical records. Chantal M. Roberts, CPCU, AIC, RPA, is a claims handling, standards, practices, and procedures expert witness with 20-plus years' experience as a multi-lined claims adjuster. In her first book, she attempts to bridge the gap between being a new adjuster and a seasoned hand by offering some of the lessons she learned so that adjusters can get back to doing what they are meant to do: settle claims quickly, proficiently, and economically.
Author: Ryan Seager
Publisher: Createspace Independent Publishing Platform
ISBN: 9781492187790
Category : Chiropractic
Languages : en
Pages : 0
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Book Description
Suffering from joint pain but afraid to go see a Chiropractor? If you need relief but the cost of seeing a Chiropractor is out of the question for you, this book can help.Chiropractic Technique - Self Adjustment Made Easy is available now for a low introductory price.Ryan Seager had compiled a selection of highly effective techniques you can easily implement from the comfort of your home including: Self-adjust your neck to relieve tension and muscle soreness. Simple self-exercises to align your spine to effectively relieve back pain. The best sleeping positions to guarantee a good night's sleep.Simple & effective treatment for sprains and strains. Lower back treatment to self-adjust your vertebrae. Alternative therapy recommendations to promote well-being and health. Do you want to spend countless hours and hundreds of dollars on consultations? Take immediate action with these simple yet highly effective techniques. Ryan Seager has extensive experience in researching and implementing health solutions for his clients from all walks of life.Use these useful Self-Adjustment Techniques to bring relief from joint and back pain. Ideal if you are on a budget or are unable to visit your local Chiropractor. Guaranteed to help - get this guide now and save hundreds of dollars in Chiropractic Adjustment fees!
Author: Cheryl Richardson
Publisher:
ISBN: 1401918298
Category : Self-Help
Languages : en
Pages : 137
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Book Description
Offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.
Author: Pico Iyer
Publisher: Simon and Schuster
ISBN: 1476784728
Category : Computers
Languages : en
Pages : 96
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Book Description
"In The Art of Stillness, Iyer draws on the lives of well-known wanderer-monks like Cohen--as well as from his own experiences as a travel writer who chooses to spend most of his time in rural Japan--to explore why advances in technology are making us more likely to retreat. Iyer reflects that this is perhaps the reason why many people--even those with no religious commitment--seem to be turning to yoga, or meditation, or tai chi. These aren't New Age fads so much as ways to rediscover the wisdom of an earlier age."--Publisher's description.
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ISBN:
Category :
Languages : sv
Pages : 22
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Book Description
Author: Vironika Tugaleva
Publisher: Soulux Press
ISBN: 099204684X
Category : Self-Help
Languages : en
Pages : 127
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Book Description
"Overcoming the negative effects of self-help dogma on our personal journey, and using self-awareness to understand our patterns of mental self-talk, behaviour, and emotion."--
