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Author: Alexandra Florschutz
Publisher:
ISBN: 9781628900408
Category :
Languages : en
Pages :
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Book Description
Author: Alexandra Florschutz
Publisher:
ISBN: 9781628900408
Category :
Languages : en
Pages :
Get Book Here
Book Description
Author: Alexandra Florschutz
Publisher:
ISBN: 9780992655518
Category : Health & Fitness
Languages : en
Pages : 214
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Book Description
'Birth is a feminist issue!' The Art of Birth offers a radical new approach to conception, pregnancy and birth using expressive Art for self-development. Alexandra will lead you on a gentle, respectful and artistic journey into a feminine world of Art, art exercises, relaxation, positive affirmations, inner work, emotional support and pleasure, where the dream of a natural, empowered journey to motherhood and a positive birth experience can become a new reality. The Art of Birth is about creative freedom rather than technical skill, so No experience of art is necessary. You will be able to interpret your art work to see what it reveals and with this insight, rejoice in connecting with yourself and your baby on a deeper level. Alexandra's personal story contrasts the beliefs and behaviours in the United Kingdom with those of the Balinese culture, and conveys the message that a new positive birth paradigm is desperately needed. Cutting edge research is included to substantiate her claims that emotional well being during the creation of new life is paramount. Likewise, we can collectively support one of the most significant rites of passage in a woman's life. Art and birth are creative and non-intellectual processes and this is why Art can be a great asset in our preparation for birth as it allows us to access images and the unconscious. Before conception, through pregnancy, birth and beyond a woman, and her partner, can clear unhelpful emotional and psychological barriers. This book will give you the tools to empower yourself to create the experience you desire. The Art of Birth aims to inspire, educate and support pregnant women, fathers, partners, midwives, doulas, childbirth practitioners and anyone who is passionate about conscious conception, pregnancy, birth and parenting. Alexandra Florschutz, MA is a registered Art Psychotherapist (hcpc), Artist, Film Maker, Doula and Mother who lives and works in East Sussex, UK, with her son. www.theartofbirth.co.uk www.florschutz.com
Author: MariMikel Potter, CPM, LM, RN-BSN
Publisher: New Life Birth Services
ISBN:
Category : Health & Fitness
Languages : en
Pages : 756
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Book Description
Imagine a birth that is safe, comfortable, and empowering. You are in control of your body and your birth experience. You are prepared emotionally, mentally, physically, and spiritually for your baby's impending arrival. This is the kind of birth you can have with The Book of Birth. MariMikel Potter, LM, CPM, RN-BSN is a legendary midwife with 50 years of experience helping over 3,000 women with their pregnancies and births. She shares her complete methodology with you in this book, including: Nourishment: Learn how to fully nourish yourself and your baby, including recommended supplements, a meal planning tool, and recipes. Hydration: Recommendations for hydration and recipes to help you avoid the boredom of plain water. Movement: Guidance on when and how to exercise-and when not to-for every stage of conception and pregnancy. Emotional/Spiritual: Gain the tools you need to address your emotions surrounding pregnancy, birth, and parenting. Learn exercises to help you access the spiritual side of pregnancy and birth. Knowledge: What is going on in your body throughout your pregnancy from anatomy and physiology to handling the common discomforts and complications of pregnancy, recommendations for how to build a natural medicine chest and what to do with it when you are pregnant and ill, how to choose the right provider for you, what to expect over the duration of your pregnancy and birth regardless of where you choose to have it, home births natural childbirth, freestanding birth center births, hospital births, handling the sensations of labor, stages and phases of the labor process, and so much more. Rest: You will learn strategies to help you achieve adequate rest in pregnancy, including sleep hygiene, positioning for comfort, and setting boundaries for yourself and others. Joy: The joy you experience in pregnancy is shared with your baby. In this book, MariMikel shares strategies for you to amplify your joy at every stage of your conception, pregnancy, and birth. With 500+ pages of helpful information, guidance, resources, tools, exercises, inspiration, and effective remedies, this is a must-have comprehensive guide to a holistic pregnancy and birth.
Author: Gabrielle Nancarrow
Publisher: Hardie Grant Publishing
ISBN: 1743587619
Category : Health & Fitness
Languages : en
Pages : 399
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Book Description
‘In The Birth Space … you will find the information and support that will take you from conception through matrescence, with deeper calm, confidence and power.’ Aviva Romm, MD The Birth Space is a doula's guide to conception, pregnancy, birth and postpartum that highlights choice and rights in the perinatal space. In this beautiful book, trained and experienced doula Gabrielle Nancarrow offers comprehensive information about the birthing landscape that will empower you to choose the right birth for you – whether that be an obstetric, midwife or home birth. The Birth Space shows us how to prepare our minds and bodies for pregnancy and labour, from conscious conception through to postpartum and into matrescence. Gabrielle helps us understand what to expect during this period and translates the medical terminology so we are informed. She also provides remedies for common ailments, shares insights from other birth specialists, and is a constant spiritual guide from conception and beyond…talk about continuity of care! Filled with moving photography by Ilsa Wynne-Hoelscher Kidd (@ilsa_whk), Lisa Sorgini @lisa.sorgini, and Hayden Trace (@feelinghomeagain) as well as intimate real-life stories from contributors covering pregnancy loss, IVF, same-sex conception, home births, caesareans and more, The Birth Space is the essential companion for anyone who is seeking guidance as they enter this new chapter of their life.
Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 35
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Book Description
Author: Alexandra Florschutz
Publisher: Engage Press LLC
ISBN: 9780992655501
Category : Health & Fitness
Languages : en
Pages : 216
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Book Description
'Birth is a feminist issue!' The Art of Birth offers a radical new approach to conception, pregnancy and birth using expressive Art for self-development. Alexandra will lead you on a gentle, respectful and artistic journey into a feminine world of Art, art exercises, relaxation, positive affirmations, inner work, emotional support and pleasure, where the dream of a natural, empowered journey to motherhood and a positive birth experience can become a new reality. The Art of Birth is about creative freedom rather than technical skill, so No experience of art is necessary. You will be able to interpret your art work to see what it reveals and with this insight, rejoice in connecting with yourself and your baby on a deeper level. Alexandra's personal story contrasts the beliefs and behaviours in the United Kingdom with those of the Balinese culture, and conveys the message that a new positive birth paradigm is desperately needed. Cutting edge research is included to substantiate her claims that emotional well being during the creation of new life is paramount. Likewise, we can collectively support one of the most significant rites of passage in a woman's life. Art and birth are creative and non-intellectual processes and this is why Art can be a great asset in our preparation for birth as it allows us to access images and the unconscious. Before conception, through pregnancy, birth and beyond a woman, and her partner, can clear unhelpful emotional and psychological barriers. This book will give you the tools to empower yourself to create the experience you desire. The Art of Birth aims to inspire, educate and support pregnant women, fathers, partners, midwives, doulas, childbirth practitioners and anyone who is passionate about conscious conception, pregnancy, birth and parenting. Alexandra Florschutz, MA is a registered Art Psychotherapist (hcpc), Artist, Film Maker, Doula and Mother who lives and works in East Sussex, UK, with her son. www.theartofbirth.co.uk www.florschutz.com
Author: Geneva Montano Cpm
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 336
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Book Description
Through information, her own experience, and client stories, Geneva Montano presents birthing people with the opportunity to create a pregnancy and birth where their babies are heard and trusted, where they are invited to tap into the innate knowing within their wombs and the opportunity to exit the popular birth narrative that is mired in fear, blame, and doubt. Her compassionately connected approach offers comfort in the midst of the challenges that new parents face. It anchors them in the ancient wisdom of spirit and body to address common fears and choices that arise for many birthing families. Wisdom from the Womb delivers empowerment through the art of storytelling and humor, the evidence of science and anecdote, the practices of peaceful stillness and aligned movement, and the ability we all have to listen to and trust ourselves and our babies. Proceeds from this book will be donated to Colorado Community Birth, a non-profit organization that offers volunteer birth services to people who would not otherwise be able to access them and mentorship to people who want to guide birthing people through the process as midwives and doulas. "Geneva's compelling stories will take you on a journey of understanding the importance of MotherBaby love and connection that begins in the womb and that will guide you to claim your power in birth and parenthood. This is a midwife's tale of transformation that will support you in connecting to your baby and your body and will open you to the miracles of birth in new ways. Birth is a day that impacts and sets the foundation for your baby and your relationships. There is no greater investment than in preparing for birth with love and connection. Geneva gives you a treasure of knowledge that will engage and inspire you and your baby to a lifelong relationship of trust and love." -Debra Pascali-Bonaro, author, Orgasmic Birth "In an experience that feels like there are countless decisions to be made, Geneva carves an intuitive path to bringing your baby smoothly and calmly into the world with her beautiful words and wisdom. Her book gently reminds you that, no matter your experience in pregnancy or birth, the answers you seek are within your womb." -Ricki Lake & Abby Epstein, filmmakers, The Business of Being Born Geneva Montano is a Colorado native and mother of four. She has been a birth worker since 2003 and has attended over 650 births in homes, birth centers, and hospitals. Geneva has had a lifelong passion for spirituality, art, and self-exploration. She believes that each birth teaches her and her clients the life lessons they have been seeking. Geneva is a Registered and Certified Professional Midwife, Certified Doula, Registered Yoga teacher, prenatal and postnatal yoga teacher, CPR instructor, body and energy worker, doula trainer, author, artist, and activist. She is certified in womb massage, holistic healing of the pregnant and postpartum bodies, NLP, quantum transformation, and more. She loves teaching, listening to people's stories with her ears, heart, and hands, and being a vessel for transmitting divine healing to bodies and spirits. Midwife. Doula. Spirit Medicine. www.GenevaMontano.com
Author: Krystal Alexander-Hille
Publisher: Blurb
ISBN: 9780994314628
Category : Self-Help
Languages : en
Pages : 476
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Book Description
Birth does not have to be painful. It is only because of centuries of conditioning and medical 'intervention' that most women experience it as such. Most women now hold so much fear in their bodies that it constricts the muscles and creates resistance counterproductive to the expansion that occurs and is required during birthing. It is this underlying fear that causes pain.This book...* Gives you tools to release the fears, the limiting mindset and the conditions that keep you trapped in fear, whether it be birth-related or not.* Guides you - month by month - through each chakra, and provides powerful tools to raise your frequency in each.* Shares empowering birth stories that reinforce the natural way of birthing to assist you to re-condition your mind.* Gives you background on how and why we were moved away from natural birth into the highly interventionalist birthing practice.* Ultimately guides you to rebirth yourself, reclaiming your true inner Goddess Self, before birthing your child. This is a must-read manual for every woman, pregnant or not pregnant, to rebirth herself and birth her baby as the cosmic children that they are. "In the Womb of the Goddess takes you on a fascinating journey through the stages of pregnancy through an awakened lens, as well as giving an in-depth exploration of the making of blissful birth and what you need to know to connect to your inner power. Well worth the read." Katrina Zaslavsky, Author of A modern Woman's Guide to Natural Empowering Birth and Editor of the Empowering Birth Magazine. "Krystal presents a series of maps and metaphors as well as monthly reflective activities that enable the unveiling of a deeper odyssey. It is rich in suggestions for professionals." Shivam Rachana, Author of Lotus Birth and Director of the International College of Spiritual Midwifery.www.KrystalAlexanderHille.com
Author: Denise Spatafora
Publisher: Wiley
ISBN: 9780470255612
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
"It is the mind-body connection that will allow parents to fully experience and appreciate the emotional, physical, and spiritual beauty of childbirth. Better Birth will help guide parents through this journey of creation and destination to birth." —Donna Karan Pregnancy should be a time of joy and celebration. But if you're not emotionally, physically, intellectually, and spiritually prepared for childbirth, it can also be a time of stress and anxiety. This groundbreaking book takes the fear out of labor and delivery and arms you with the knowledge to have an informed, safe, and peaceful birth. Better Birth will be the one resource that you can turn to again and again to get all your questions answered and feel empowered during your birthing process. Birthing expert Denise Spatafora shows you how to prepare yourself to have the childbirth you want, whether you choose to deliver your baby in a hospital, birthing center, or at home. She shows you how to tap into your mind-body connection to draw upon natural relaxation methods that promote a childbirth experience that is beautiful and fulfilling, rather than frightening. If you're pregnant or thinking of becoming pregnant, you and your baby deserve a better birth.
Author: Frédérick Leboyer
Publisher: Healing Arts Press
ISBN: 9781594772764
Category : Family & Relationships
Languages : en
Pages : 112
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Book Description
A guide to help women find the joy and confidence needed for successful childbirth • Provides breathing and vocalizing exercises for use during pregnancy and labor • Contains inspiring stories from women who successfully applied these techniques • Includes links to 26-minute audio tracks of tamburã music to accompany the singing exercises Giving birth is a veritable “explosion” of joy. The baby arrives when the life force surges up so strongly in the woman that it breaks all limitations in order to spring forth. But in our modern culture, women often do not feel empowered to give birth by themselves. They want the “experts” to handle the birth for them, out of fear of the pain or the possible safety risks to them or the baby. Dr. Frédérick Leboyer, author of the groundbreaking book Birth without Violence, which looks at birth from the baby’s point of view, now explores the birth process from the mother’s perspective. Through the heartfelt letters of women sharing their experiences, which are accompanied by his advice and commentary, he reveals how women can develop the skills needed to create a successful and joyful birth. Dr. Leboyer stresses that proper breathing is the most important component for women going through childbirth. The breathing should come from the lower belly and the exhalation should be accompanied by a musical tone. Without this musical dimension, breathing is merely a physical exercise. Dr. Leboyer found that by using the music of the tambura, an Indian stringed instrument whose tones represent the embodiment of universal harmony, women are transported to a place of inner peace. The Art of Giving Birth includes breathing and singing exercises and gentle movements to be practiced throughout pregnancy and during labor. Also included are links to 26-minute audio tracks of tamburã music to accompany the exercises.
