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Author: Dr. K S Joshi
Publisher: Orient Paperbacks
ISBN: 9788122200492
Category : Yoga
Languages : en
Pages : 212
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Book Description
Every person must be self trained in maintaining their body in perfectly sound health, by keeping it physically active, mentally at peace and protected from environmental influences. This book comes forth as an ideal guide in this respect, presenting methodically illustrated details of Yogic practice, proper nutrition, and meditation etc. It is in clear and simple language. The book, completely true to the authentic tradition of classical yoga, is designed to meet the needs of our modern times. It is a holistic system of health, encompassing the science of the body, mind and soul.
Author: Dr. K S Joshi
Publisher: Orient Paperbacks
ISBN: 9788122200492
Category : Yoga
Languages : en
Pages : 212
Get Book Here
Book Description
Every person must be self trained in maintaining their body in perfectly sound health, by keeping it physically active, mentally at peace and protected from environmental influences. This book comes forth as an ideal guide in this respect, presenting methodically illustrated details of Yogic practice, proper nutrition, and meditation etc. It is in clear and simple language. The book, completely true to the authentic tradition of classical yoga, is designed to meet the needs of our modern times. It is a holistic system of health, encompassing the science of the body, mind and soul.
Author: Robert Butera
Publisher: Llewellyn Worldwide
ISBN: 073875790X
Category : Health & Fitness
Languages : en
Pages : 229
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Book Description
Reclaim Your Health with this Whole-Person Approach to Wellness Featuring extensive yogic wisdom, real-world examples of its ideas in action, and inspiring discussions, this innovative book helps you design and apply a personalized system of yoga to all areas of your life. Both scientific and spiritual perspectives are featured, merging Eastern and Western knowledge to show you the ideal path to a happy, healthy, and comprehensive yoga lifestyle. The Yoga Life makes it easy to incorporate yoga's philosophy and guiding principles into your daily routine. Discover breathwork and meditation exercises, stress-relief techniques, and self-assessment sections. Explore the four steps for whole-person perspective, the five paths of yoga for self-realization, and the ten lifestyle areas for comprehensive health. From sleep and nutrition to relationships and finances, this book helps evaluate where you are and where you can improve in order to create a unique practice that brings positive, lasting change.
Author: Ianthe H. Hoskins
Publisher:
ISBN: 9788170592006
Category : Meditation
Languages : en
Pages : 6
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Book Description
Author: Judith Hanson Lasater
Publisher: Shambhala Publications
ISBN: 1930485859
Category : Health & Fitness
Languages : en
Pages : 173
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Book Description
If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs.Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.
Author: Janakanada Swami Saraswau
Publisher: Weiser Books
ISBN: 0877287686
Category : Health & Fitness
Languages : en
Pages : 132
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Book Description
The author demonstrates how you can practice Tantric Yoga and go on living your life as you usually do, adding another habit to the ones you already have. The step-by-step, well-illustrated instructions in this book take you from beginners' exercises to those for advanced students. You will learn how to meditate easily, breathe correctly during yoga or meditation, and how to do easy yoga poses and exercises, such as the back program to improve posture and maintain youthfulness, and a great deal more!
Author: Judith Hanson Lasater
Publisher: Shambhala Publications
ISBN: 1930485565
Category : Health & Fitness
Languages : en
Pages : 174
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Book Description
Inspirational reflections on life and yoga for on and off the mat—from a leading expert in yoga training, therapeutics, and philosophy Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. When Lasater learned that one of her students was collecting her thoughts—which she called “Judith’s aphorisms”—Lasater decided to compile them into this inspirational book for yoga practitioners of all levels. Featuring one thought for each day of the year—along with a suggested practice—these brief, powerful insights reflect the author’s knowledge of classic yoga philosophy and years of experience. Humorous, inspiring, and surprisingly down-to-earth, they guide seekers both on and off the yoga mat. These aphorisms address love, asana, fear, trust, expectations, pranayama, suffering, laughter, presence, the Yoga Sutra, and much more. They emphasize the experience of being present to one’s self and to life’s ups and downs—day by day, breath by breath, moment by moment. A Year of Living Your Yoga is a gentle invitation to readers to know themselves on a deeper level.
Author: Georg Feuerstein
Publisher: Penguin
ISBN: 0874777291
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
Explore the many paths of yoga. Yoga has been a living tradition of spiritual teaching for five thousand years. Here, readers will discover the wisdom of the millennia—and learn to live yoga. This book contains the best of Yoga Journal: the most outstanding interviews, essays, illustrations, and photographs. It offers the promise of hatha yoga exercise for health, and the yoga approach to diet and nutrition. It teaches meditation as an antidote to stress and a path to mindfulness. It explores the yoga of love and devotion in relationships; karma yoga, the path of work; and tantra yoga, the path of ritual, creativity, and sexuality. The authoritative contributors and wide-ranging topics here include: • Ram Dass on life as service • Joan Borysenko on the healing power of love • Larry Dossey on illusions about the body • Judith Lasater on asanas, or hatha yoga postures • Thich Nhat Hanh on the nature of suffering • Ken Wilber on the role of meditation • Frances Vaughan on the common ground between psychotherapy and spirituality • Daniel Coleman on early-warning signs for detecting spiritual abuse • John Welwood on spiritual relationships • Georg Feuerstein on sacred sexuality • Jacob Needleman on money and the path • Joanna Macy on caring for the earth Also richly illustrated, Living Yoga celebrates a fresh vision of life for spiritual seekers. Beginners will find an accessible, far-reaching overview of the topic; advanced practitioners will be reminded once again of the value and promise of yoga.
Author: Prosence
Publisher: Createspace Independent Publishing Platform
ISBN: 9781721031085
Category :
Languages : en
Pages : 42
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Book Description
Yoga: How Yoga Helps In Daily Life Prosence is dedicated to guiding, motivating and providing the tools necessary to transform people into the best version of themselves. Our goal is to empower men and women across the globe to realize that physical and mental fitness are not a short-term solution, but a lifetime choice, and to actualize what they have come to understand into a daily routine. Prosence has created a yoga guide to help you better understand the benefits of yoga and why you may want to consider it as part of your fitness regiment. Do you wish to know more about how yoga helps in daily life? In this book, you will read about: How Yoga Can Help You Every Day Do you find that something in your daily routine is missing? Do you find yourself feeling physically, mentally, and even spiritually depleted at times? Have you stumbled upon yoga or been told about it by a friend or relative? Would you like to know more about how yoga can help you feel whole again? Introduce Yourself to Yoga and Its Many Benefits Start by exploring with us the background and history of yoga practice in a brief and essential look at the story. Get acquainted with the most popular yoga practices that are widely used today and are accessible to all, including beginners. Learn about why exactly you should consider adopting yoga into your daily life and how and why it's beneficial to your physical and mental health, as well as your spiritual cohesion. Receive answers to some frequently asked questions that are usually on the minds of all prospecting yoga practitioners. You will learn about all that and more by reading through this straightforward and comprehensive introduction into the world of yoga. Prosence is dedicated to providing accurate, easily to follow guides, such as this one on the benefits of yoga, to help you be your best self. Prosence is firmly committed to motivating, inspiring, and educating through the sharing of objective, fact-based health and fitness information that is rooted in science. We give you the tools you need to get in great shape and build a lifetime of good health. Join us - let's work together to maximize your potential and achieve your optimal self while embracing life to the fullest! So what are you waiting for? Purchase the book now to step into the world of yoga exercise!
Author: Maheśvarānanda Svāmī
Publisher:
ISBN: 9783850521970
Category :
Languages : en
Pages : 272
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Book Description
Author: B.K.S. Iyengar
Publisher: Rodale Books
ISBN: 1609619587
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey. Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.
