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Author: Jonas Kauermann
Publisher: Independently Published
ISBN: 9781793487759
Category : Self-Help
Languages : en
Pages : 148
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Book Description
With this journal, we try to create an effective tool for overall performance enhancement. It provides you with a prearranged journaling sheet for frequent usage. We are motivated to make prepared-journaling more popular and provide more people with the possibility to benefit from it.Humans always have a desire to influence their lives in a positive way. However, from time to time everybody struggles to get things going. We tend to know what would improve our situation, but struggle to take consistent action. To assist this process we can use insights from psychology. This journal takes some of this knowledge and applies it to practical exercises, in order to support your personal success. We did our best to put it into common context and make it easily accessible. We came up with a set of exercises, which lets you increase your performance in any desired field. Whether you are trying to improve yourself or struggle to pursue your own projects, this will be a great help to you. By applying the principles laid out in this book, you will understand and effectively perform prepared-journaling. Prepared-journaling is a great example of how small investments each day have incredible long-term effects. At best, it will become your go-to practice in order to become the architect of your own life. This is an active workbook but is constructed to be very time efficient. It requires a regular (preferably daily) investment of 3-10 minutes. If you are willing to apply that effort, this practice will help you to live up to your expectations and hopes. It will lead you to more clarity on your goals, promote your mental state, strengthen your empowering beliefs and help you to be efficient in your endeavors. If that sounds like a plan to you, get right to it.Knowledge is the beginning, doing it the completion of wisdom and success.
Author: Jonas Kauermann
Publisher: Independently Published
ISBN: 9781793487759
Category : Self-Help
Languages : en
Pages : 148
Get Book Here
Book Description
With this journal, we try to create an effective tool for overall performance enhancement. It provides you with a prearranged journaling sheet for frequent usage. We are motivated to make prepared-journaling more popular and provide more people with the possibility to benefit from it.Humans always have a desire to influence their lives in a positive way. However, from time to time everybody struggles to get things going. We tend to know what would improve our situation, but struggle to take consistent action. To assist this process we can use insights from psychology. This journal takes some of this knowledge and applies it to practical exercises, in order to support your personal success. We did our best to put it into common context and make it easily accessible. We came up with a set of exercises, which lets you increase your performance in any desired field. Whether you are trying to improve yourself or struggle to pursue your own projects, this will be a great help to you. By applying the principles laid out in this book, you will understand and effectively perform prepared-journaling. Prepared-journaling is a great example of how small investments each day have incredible long-term effects. At best, it will become your go-to practice in order to become the architect of your own life. This is an active workbook but is constructed to be very time efficient. It requires a regular (preferably daily) investment of 3-10 minutes. If you are willing to apply that effort, this practice will help you to live up to your expectations and hopes. It will lead you to more clarity on your goals, promote your mental state, strengthen your empowering beliefs and help you to be efficient in your endeavors. If that sounds like a plan to you, get right to it.Knowledge is the beginning, doing it the completion of wisdom and success.
Author: Brendon Burchard
Publisher: Hay House, Inc
ISBN: 1401952852
Category : Business & Economics
Languages : en
Pages : 401
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Book Description
THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.
Author: Jeff Haden
Publisher: Penguin
ISBN: 0399563784
Category : Business & Economics
Languages : en
Pages : 290
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Book Description
From Inc.com's most popular columnist, a counterintuitive--but highly practical--guide to finding and maintaining the motivation to achieve great things. It's comforting to imagine that superstars in their fields were just born better equipped than the rest of us. When a co-worker loses 20 pounds, or a friend runs a marathon while completing a huge project at work, we assume they have more grit, more willpower, more innate talent, and above all, more motivation to see their goals through. But that's not at actually true, as popular Inc.com columnist Jeff Haden proves. "Motivation" as we know it is a myth. Motivation isn't the special sauce that we require at the beginning of any major change. In fact, motivation is a result of process, not a cause. Understanding this will change the way you approach any obstacle or big goal. Haden shows us how to reframe our thinking about the relationship of motivation to success. He meets us at our level--at the beginning of any big goal we have for our lives, a little anxious and unsure about our way forward, a little burned by self help books and strategies that have failed us in the past—and offers practical advice that anyone can use to stop stalling and start working on those dreams. Haden takes the mystery out of accomplishment, proving that success isn't about spiritual awakening or a lightning bolt of inspiration --as Tony Robbins and adherents of The Secret believe--but instead, about clear and repeatable processes. Using his own advice, Haden has consistently drawn 2 million readers a month to his posts, completed a 107-mile long mountain bike race, and lost 10 pounds in a month. Success isn't for the uniquely-qualified; it's possible for any person who understands the true nature of motivation. Jeff Haden can help you transcend average and make lasting positive change in your life.
Author: John T Cacioppo
Publisher: W. W. Norton & Company
ISBN: 0393335283
Category : Family & Relationships
Languages : en
Pages : 377
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Book Description
A pioneering neuroscientist reveals the reasons for chronic loneliness--which he defines an unrecognized syndrome--and brings it out of the shadow of its cousin, depression. 12 illustrations.
Author: Peter Ferdinand Drucker
Publisher: Harvard Business Review Press
ISBN: 1633691012
Category : Business & Economics
Languages : en
Pages : 69
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Book Description
We live in an age of unprecedented opportunity: with ambition, drive, and talent, you can rise to the top of your chosen profession regardless of where you started out. But with opportunity comes responsibility. Companies today aren't managing their knowledge workers careers. Instead, you must be your own chief executive officer. That means it's up to you to carve out your place in the world and know when to change course. And it's up to you to keep yourself engaged and productive during a career that may span some 50 years. In Managing Oneself, Peter Drucker explains how to do it. The keys: Cultivate a deep understanding of yourself by identifying your most valuable strengths and most dangerous weaknesses; Articulate how you learn and work with others and what your most deeply held values are; and Describe the type of work environment where you can make the greatest contribution. Only when you operate with a combination of your strengths and self-knowledge can you achieve true and lasting excellence. Managing Oneself identifies the probing questions you need to ask to gain the insights essential for taking charge of your career. Peter Drucker was a writer, teacher, and consultant. His 34 books have been published in more than 70 languages. He founded the Peter F. Drucker Foundation for Nonprofit Management, and counseled 13 governments, public services institutions, and major corporations.
Author: Shirzad Chamine
Publisher: Greenleaf Book Group
ISBN: 1608322785
Category : Business & Economics
Languages : en
Pages : 241
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Book Description
Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.
Author: Judith Lauwers
Publisher: Jones & Bartlett Learning
ISBN: 1284104281
Category : Health & Fitness
Languages : en
Pages : 832
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Book Description
Written from a teaching perspective, Counseling the Nursing Mother: A Lactation Consultant’s Guide, Sixth Edition presents topics within a counseling framework with practical suggestions and evidence-based information interwoven throughout. Completely updated and revised, it includes new research on milk composition, the importance of the gut microbiome and skin-to-skin care, Affordable Care Act changes, and the latest guidelines from the World Health Organization for breastfeeding with HIV. Also explored and expanded are discussions on cultural competence, working effectively and sensitively with LGBTQ families, addressing disparities in health equity, milk banking issues, and social media trends for lactation information and support. Additionally, the Sixth Edition also serves as a significant teaching tool for students, interns, and other healthcare professionals.Important Notice:The digital edition of this book is missing some of the images or content found in the physical edition
Author: Melody Wilding LMSW
Publisher: Chronicle Books
ISBN: 1797201999
Category :
Languages : en
Pages : 265
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Book Description
Regain your confidence at work, transform your sensitivity into a superpower Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking, overworking, and overgiving. It’s time to Trust Yourself. Over the last decade, award-winning human behavior expert and executive coach Melody Wilding, LMSW has helped thousands of Sensitive Strivers (highly sensitive, high-achieving professionals and leaders) get out of their own way. And now, in this groundbreaking book, Wilding offers practical, research-based strategies to reclaim control of your career and reach your full potential. You’ll discover: PRACTICAL STRATEGIES to harness your sensitivity and emotional intelligence, turning them into a superpower in the workplace. PROVEN TECHNIQUES to quiet your inner critic and make decisions with confidence. STEP-BY-STEP GUIDES to set healthy boundaries and protect your energy from difficult co-workers CONCRETE, ACTIONABLE TOOLS to develop resilience, bounce back from setbacks, and navigate workplace challenges with grace. WORD-FOR-WORD SCRIPTS to push back on extra work, promote your accomplishments, and more. Through her refreshingly approachable yet deeply empathetic approach, Wilding offers a life-changing roadmap that has helped readers across the globe to break the cycle of self-sabotage and self-doubt by transforming your perceived weaknesses into your biggest strengths.
Author:
Publisher:
ISBN:
Category : Boiler-makers
Languages : en
Pages : 996
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Book Description
Author:
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Category :
Languages : en
Pages : 808
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