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Author: Dr Mike Moreno
Publisher: Simon and Schuster
ISBN: 0857207040
Category : Health & Fitness
Languages : en
Pages : 323
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Book Description
Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.
Author: Dr Mike Moreno
Publisher: Simon and Schuster
ISBN: 0857207040
Category : Health & Fitness
Languages : en
Pages : 323
Get Book Here
Book Description
Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.
Author: Dr Mike Moreno
Publisher: Simon and Schuster
ISBN: 085720940X
Category : Health & Fitness
Languages : en
Pages : 320
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Book Description
The 17 Day Diet offers readers a plan that will help them change their eating habits, their health and their life. Now, The 17 Day Diet Workbook provides a more structured dieting experience for readers who want extra guidance and direction. The workbook will open with a brief overview of the 17 Day Diet plan and philosophy, and will outline for readers how to use the workbook to get the most out of it. The book then provides readers with daily planning tools for the 4x17 day cycles of the diet. Every day will have a unique food chart, shopping lists, 17-minute workout, tips from Dr Mike, space for dieters to track their food and water intake, and a notes section to keep track of personal progress. Each section will also talk about common barriers that dieters might experience in the different cycles, and offer suggestions for how to keep the diet on track including food tracking and maintenance journaling.
Author: Mike Moreno
Publisher: Simon and Schuster
ISBN: 1982160640
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes a plant-forward lifestyle and other accessible strategies for making healthy decisions automatically for life. Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of dramatic setbacks, including a divorce, the death of two loved ones, and a painful diagnosis, his emotional health suffered and his physical health began to deteriorate as a result. But following a drastic wake-up call, Dr. Mike got himself back on track and now, he’s revealing the easy-to-use program that helped him reclaim his health, despite his circumstances. Featuring delicious recipes, simple meal-planning techniques, manageable movement strategies, and supportive wellness rituals, The 17 Day Kickstart Diet is a clear-cut guide that proves it is never too late to achieve optimal health. Even in the middle of the chaos that life can sometimes dish up, you can still prioritize your wellness with the right plan. Within seventeen days, you will start losing weight, reducing inflammation, and experiencing new levels of energy and focus. As Dr. Moreno says, “I love when people pick up the tools they’ve been given and use them to create change in their lives. Now it’s your turn.” Designed around three crucial phases that can help reduce your toxic load while inspiring you like never before, this book can be your new playbook for becoming a healthier version of you.
Author: The Editors of Eat This
Publisher:
ISBN: 194035806X
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
"Lose up to 14 lbs.--from your belly first!"--Cover.
Author: Krista Varady
Publisher: Hachette Books
ISBN: 1401305954
Category : Health & Fitness
Languages : en
Pages : 107
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Book Description
"The Every-Other-Day Diet is the perfect diet for me." That's the satisfied declaration of a dieter who lost 41 pounds on the Every-Other-Day Diet. (And kept it off!) You too can expect dramatic results with this revolutionary approach to weight loss that is incredibly simple, easy, and effective. Created by Dr. Krista Varady, an associate professor of nutrition at the University of Illinois, the Every-Other-Day Diet will change the way you think of dieting forever. Among its many benefits: It's science-tested, science-proven. Dr. Varady has conducted many scientific studies on the Every-Other-Day Diet, involving hundreds of people, with consistently positive results published in top medical journals such as the American Journal of Clinical Nutrition and Obesity. Unlike most other diets, the Every-Other-Day Diet is proven to work. It's remarkably simple-and effective. On Diet Day, you limit calories. On Feast Day, you eat anything you want and as much as you want. You alternate Diet Day and Feast Day. And you lose weight, steadily and reliably. There's no constant deprivation. The Every-Other-Day Diet doesn't involve day after day of dietary deprivation--because you can still indulge every-other day. It's easy to keep the weight off. With other diets, you lose weight only to regain it, the frustrating fate of most dieters. But The Every-Other-Day Diet includes the Every-Other-Day Success Plan--an approach to weight maintenance proven to work in a study sponsored by the National Institutes of Health. This book offers all of the research, strategies, tips, and tools you need to believe in the Every-Other-Day Diet and easily implement it in your life. It also includes more than 80 quick and delicious recipes for Diet Day, as well as a list of tasty prepared foods that make meals as easy as 1-2-3. The Every-Other-Day Diet is perfect for anyone who wants to shed pounds and feel great, without hunger and defeat.
Author: Marla Heller
Publisher:
ISBN: 9781455529698
Category : Metabolism
Languages : en
Pages : 141
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Book Description
Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.
Author: Haylie Pomroy
Publisher:
ISBN: 9780091948184
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she makes her carpet-ready methods available to everybody - and promises you can lose up to 20 lbs in 28 days.
Author: Mike Moreno
Publisher: Simon and Schuster
ISBN: 1982160632
Category : Cooking
Languages : en
Pages : 288
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Book Description
The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes a plant-forward lifestyle and other accessible strategies for making healthy decisions automatically for life. Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of dramatic setbacks, including a divorce, the death of two loved ones, and a painful diagnosis, his emotional health suffered and his physical health began to deteriorate as a result. But following a drastic wake-up call, Dr. Mike got himself back on track and now, he’s revealing the easy-to-use program that helped him reclaim his health, despite his circumstances. Featuring delicious recipes, simple meal-planning techniques, manageable movement strategies, and supportive wellness rituals, The 17 Day Kickstart Diet is a clear-cut guide that proves it is never too late to achieve optimal health. Even in the middle of the chaos that life can sometimes dish up, you can still prioritize your wellness with the right plan. Within seventeen days, you will start losing weight, reducing inflammation, and experiencing new levels of energy and focus. As Dr. Moreno says, “I love when people pick up the tools they’ve been given and use them to create change in their lives. Now it’s your turn.” Designed around three crucial phases that can help reduce your toxic load while inspiring you like never before, this book can be your new playbook for becoming a healthier version of you.
Author: Dr Mike Moreno
Publisher: Simon and Schuster
ISBN: 1471131637
Category : Health & Fitness
Languages : en
Pages : 358
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Book Description
The New 17 Day Diet Breakthroughis a complete revision of Dr Mike Moreno's bestselling The 17 Day Diet, incorporating state-of-the-art research and techniques to help dieters lose weight faster and in the places they want. Adding three brand new chapters, new strategies, and more recipes, Dr Moreno ensures that his simple 17-day plan gives new dieters the most up-to-date scientific tools to help them lose weight fast, whilst giving veteran 17 Day Dieters more control and more choices as they shed pounds or maintain their ideal weight. Unlike many diet programmes that starve you down to size, Dr Moreno's revolutionary programme changes your calorie count and the foods you eat every 17 days. The variation keeps your metabolism guessing, so you burn fat every day. In addition, the book contains a 17-minute exercise programme that targets specific body parts for fat reduction, information on nutritional spot reduction and contour foods, foods that are metabolic boosters, fluids like green tea that increase satiety, and meal timing, plus lots of new recipes, inspiring testimonials and answers to frequently asked questions.
Author: Brittany Samons
Publisher: Speedy Publishing LLC
ISBN: 1682120767
Category : Cooking
Languages : en
Pages : 45
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Book Description
The 17 Day Diet is a diet plan that encourages the consumption of healthy foods while incorporating exercise and limiting starch and sugar. Divided into 4 different cycles, this diet will help you boost your metabolism, burn fat and create healthy new habits to lose excess weight. You will eat foods in unique cycles that last for seventeen days each to kick start your weight loss, and work toward a goal of maintaining a desired weight and eating healthfully for the rest of your life. Recipes described in this book will help you to reach your weight loss and health goals.
