Tension Myositis Syndrome Guide PDF Download
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Author: Ian Borkent
Publisher: Go Write
ISBN:
Category : Health & Fitness
Languages : en
Pages : 137
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Book Description
Are you struggling with chronic pain? You might be wondering what is physically wrong and why no clear cause for your pain has been found. Pain is one thing; not understanding it is another. This book offers real relief by breaking down how the mind-body connection could be the root of your pain — and providing a roadmap to healing. Based on the author’s own journey of complete healing from chronic back pain, shoulder pain, and migraines, it guides you to consider the source of your pain and what you can do about it. You will receive compelling explanations and proven exercises — in easy-to-understand language — to help you heal from Tension Myositis Syndrome (TMS), also known as The Mindbody Syndrome. This guide will help you: * Understand the reasons behind unexplained chronic pain. * Explore and embrace the TMS diagnosis. * Identify and process underlying emotions. * Apply 10 effective healing methods. * Utilize 30 practical exercises for healing. * Overcome setbacks, break the pain-fear cycle and become pain-free. Ian Borkent is an author and ghostwriter. He is passionate about writing books that are accessible and transform people’s lives. He also leads a community-focused organization in The Netherlands. He wrote this book based on his own journey of healing from chronic pain.
Author: Ian Borkent
Publisher: Go Write
ISBN:
Category : Health & Fitness
Languages : en
Pages : 137
Get Book Here
Book Description
Are you struggling with chronic pain? You might be wondering what is physically wrong and why no clear cause for your pain has been found. Pain is one thing; not understanding it is another. This book offers real relief by breaking down how the mind-body connection could be the root of your pain — and providing a roadmap to healing. Based on the author’s own journey of complete healing from chronic back pain, shoulder pain, and migraines, it guides you to consider the source of your pain and what you can do about it. You will receive compelling explanations and proven exercises — in easy-to-understand language — to help you heal from Tension Myositis Syndrome (TMS), also known as The Mindbody Syndrome. This guide will help you: * Understand the reasons behind unexplained chronic pain. * Explore and embrace the TMS diagnosis. * Identify and process underlying emotions. * Apply 10 effective healing methods. * Utilize 30 practical exercises for healing. * Overcome setbacks, break the pain-fear cycle and become pain-free. Ian Borkent is an author and ghostwriter. He is passionate about writing books that are accessible and transform people’s lives. He also leads a community-focused organization in The Netherlands. He wrote this book based on his own journey of healing from chronic pain.
Author: John E. Sarno
Publisher: Balance
ISBN: 0759520844
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Author: David Schechter (M.D.)
Publisher:
ISBN: 9781929997053
Category :
Languages : en
Pages : 87
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Book Description
Author: Howard Schubiner
Publisher:
ISBN: 9781696486866
Category :
Languages : en
Pages : 322
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Book Description
Did you know that one in six adults and 30-40% of primary care patients suffer from medically unexplained symptoms, chronic functional syndromes or psychosocial factors linked to chronic pain? Collectively these are known as Psychophysiologic Disorders or PPD. A trauma-informed, evidence-based approach to diagnosis and treatment can transform these patients from among the most frustrating to the most rewarding and give them a far better chance for a full recovery. As one family physician who learned these concepts said: "It put the joy back into my practice." From this innovative book, medical and mental health professionals will learn to relieve (not just manage) physical symptoms by assessing for and treating current life stresses, past traumas, suppressed emotions and the prolonged impact of adverse childhood experiences (ACEs). The sixteen authors from five countries average 20 years of experience in the fields of Adolescent Medicine, Family Medicine, Gastroenterology, Health Journalism, Integrative Medicine, Internal Medicine, Movement Therapy, Neuroscience, Orthopedic Spine Surgery, Pain Medicine, Physiotherapy, Psychiatry, Psychoanalysis, Psychology, Psychotherapy, and Sports Medicine. From this wide range of backgrounds, the authors reached consensus on a core set of practices that were a revelation for them and their patients. These concepts are practical and can readily be implemented by any healthcare professional.In addition to the editors, chapter authors include James Alexander PhD, Mariclare Dasigenis LCSW, David Hanscom MD, Ian Kleckner PhD MPH, Mark Lumley PhD, Daniel Lyman LCSW MPA, Meghan Maguire, Georgie Oldfield MCSP, David Schechter MD, Eric Sherman PsyD, John Stracks MD, and Joel Town DClinPsy.
Author: John E. Sarno
Publisher:
ISBN: 9780446590457
Category : BUSINESS & ECONOMICS
Languages : en
Pages : 126
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Book Description
For pain sufferers everywhere, bestselling author Dr. John E. Sarno brings important new information about when, where, and how emotional factors affect physical well-being, and how this process can be reversed.
Author: Frances Sommer Anderson
Publisher: Createspace Independent Pub
ISBN: 9781484016718
Category : Medical
Languages : en
Pages : 232
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Book Description
Pathways to Pain Relief is based upon the pioneering work of John E. Sarno, MD, Professor of Rehabilitation Medicine, New York University School of Medicine. Dr. Sarno has advanced the idea that a wide variety of pain disorders are psychophysiologic in origin. Psychophysiologic disorders, previously referred to as psychosomatic disorders, are just one aspect of the recently energized field of mindbody medicine.What distinguishes Pathways to Pain Relief is that it embraces the position that musculoskeletal pain and other psychophysiologic disorders can originate from psychological experiences as a means to protect an individual from unbearable emotional distress.Psychotherapeutic techniques based on the medicalization of musculoskeletal pain foreclose the possibility of approaching these conditions as a psychophysiologic disorder. The medicalization paradigm prevents many clinicians from recognizing that the same emotional conflicts which lead to psychological symptoms can initiate the development of physical symptoms as well. Pathways to Pain Relief provides details on how treatment has worked from the patient's and the therapist's point of view.The authors, Dr. Frances Sommer Anderson & Dr. Eric Sherman, present clinical case material to illustrate how musculoskeletal pain and other psychophysiologic disorders can originate from psychological experiences as a means to protect an individual from unbearable emotional distress.
Author: John E. Sarno
Publisher: Penguin
ISBN: 0425087417
Category : Health & Fitness
Languages : en
Pages : 129
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Book Description
A physician-professor of clinical rehabilitative medicine explains tension myositis syndrome, back pain caused by tension, and outlines ways in which that pain can be reduced or eliminated through control of stress and physical reactions
Author: Leon Chaitow
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892812769
Category : Health & Fitness
Languages : en
Pages : 282
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Book Description
As techniques of physiotherapy have evolved and distinctions between methodologies have blurred, greater emphasis has been placed on Soft-Tissue Manipulation. Dr. Chaitow provides practitioners and students with up-to-date and complete information on the varieties of diagnostic and therapeutic techniques. Revised and expanded, this is a complete and indispensable textbook for students and therapists of all schools.
Author: Jason Highsmith M.D.
Publisher: Penguin
ISBN: 1101478608
Category : Health & Fitness
Languages : en
Pages : 326
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Book Description
Leave back pain behind. For the millions of back pain sufferers, the causes can be numerous, making the search for relief frustrating and complex. The Complete Idiot's Guide® to Back Pain and its expert authors explain the many causes of back pain and provide the best methods and techniques for relief and prevention of back pain and maintaining a healthy back. • Do-it-yourself relief • Conventional and alternative options • Chronic pain management • Exercises, yoga, and Pilates to keep the back healthy
Author: Carole Bodger
Publisher: Turner Publishing Company
ISBN: 0470311924
Category : Health & Fitness
Languages : en
Pages : 238
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Book Description
Smart Advice on the leading causes of back problems and the best ways to relieve the pain Smart Ways to stretch, exercise, and strengthen the muscles in your back Smart Tips on how today's leading medical techniques and therapies can make your back feel good again An all-you-need-to-know introduction to understanding why your back hurts and how to make it feel good again * Smart Insights into the causes of back pain and the many factors--including
