Teaching the World to Sleep PDF Download
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Author: David R. Lee
Publisher: Taylor & Francis
ISBN: 1000884260
Category : Health & Fitness
Languages : en
Pages : 222
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Book Description
Teaching the World to Sleep provides a complete, science-based overview of sleep and sleep problems, from environmental, legal, and technological factors to assessment and treatment options. David R. Lee introduces the basic scientific concepts involved in sleep and provides a clear description of insomnias and the parasomnias. Teaching the World to Sleep discusses NICE-recommended Cognitive Behavioural Therapy for Insomnia (CBT-i) and the REST programme® and outlines considerations for at-risk groups, sleep and the law, and the application of dreams and dreaming in psychotherapy. This second edition includes a full update on research conducted since the publication of the first edition and includes new information on sleep in the legal setting, the rise of sleep apps and trackers and their impact on our sleep. Lee also considers neurodiversity, sleep in long Covid, rare and unusual sleep disorders and the delivery of treatment using the NHS-recommended stepped-care approach. Teaching the World to Sleep will be essential reading for psychotherapists, occupational therapists, and other professionals working with clients with sleep problems. It will also provide an accessible introduction to the science of sleep to readers looking to understand their own sleep problems.
Author: David R. Lee
Publisher: Taylor & Francis
ISBN: 1000884260
Category : Health & Fitness
Languages : en
Pages : 222
Get Book Here
Book Description
Teaching the World to Sleep provides a complete, science-based overview of sleep and sleep problems, from environmental, legal, and technological factors to assessment and treatment options. David R. Lee introduces the basic scientific concepts involved in sleep and provides a clear description of insomnias and the parasomnias. Teaching the World to Sleep discusses NICE-recommended Cognitive Behavioural Therapy for Insomnia (CBT-i) and the REST programme® and outlines considerations for at-risk groups, sleep and the law, and the application of dreams and dreaming in psychotherapy. This second edition includes a full update on research conducted since the publication of the first edition and includes new information on sleep in the legal setting, the rise of sleep apps and trackers and their impact on our sleep. Lee also considers neurodiversity, sleep in long Covid, rare and unusual sleep disorders and the delivery of treatment using the NHS-recommended stepped-care approach. Teaching the World to Sleep will be essential reading for psychotherapists, occupational therapists, and other professionals working with clients with sleep problems. It will also provide an accessible introduction to the science of sleep to readers looking to understand their own sleep problems.
Author: David R. Lee
Publisher: Routledge
ISBN: 0429919875
Category : Psychology
Languages : en
Pages : 180
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Book Description
Sleep problems are ubiquitous in the modern world, significantly impacting on quality of life, mental health, and performance at work and at home. More significantly, sleep problems accompany almost every mental health condition and are a significant driver in the development and maintenance of poor mental health. This book describes the current state of knowledge on the science of sleep, covering the various forms of insomnia and parasomnia that abound, before discussing the variety of assessment and treatment options available to the healthcare practitioner. Further discussion of psychological and behavioural interventions is made with particular reference to a new, second-generation Cognitive Behavioural Therapy for insomnia, how this is an effective treatment modality, and how it can be applied with clients presenting with more complex physical and mental health conditions. The final chapter presents the range of theories as to the purpose and function of dreams and dreaming, and how 'dream-work' has been applied in the therapeutic setting.
Author: DAVID. R. LEE
Publisher:
ISBN: 9780367103712
Category :
Languages : en
Pages :
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Book Description
Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Rui Oliveira
Publisher: Independently Published
ISBN: 9781795355834
Category : Health & Fitness
Languages : en
Pages : 92
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Book Description
What is world-building? World-building is the concept of creating worlds inside your own mind, filled with characters and adventures. You create any environment you want using your own imagination, How does world-building help me sleep? Any pattern or ritual that you have before bed will usually help you sleep better, as long as it isn't anything that overly excites your body or mind, like stress or will you sleep better. That's why reading works. That's why taking a warm shower works. That's why counting sheep works. It isn't the activity itself, but it's mostly the fact you do it every night that matters. World-building gives you something to focus on Going to bed and thinking about your problems is unproductive, as you may have figured out by now. It does not help you get to sleep. You need something better. Over the past four years I have dedicated every night to creating a mental system that would allow me to focus all my attention productively. No more turning around aimlessly. No more stressing around about my problems, or worse, being stressed over my inability to not be stressed out. No more wondering about what time it is, how much sleep I will be able to get. No more worrying about how tomorrow will be infernal if I do not get to sleep now. World-building gives you a plan Having a world in your mind you can turn to whenever you lay down in bed. It's a world of peace, of relaxation, of calmness and serenity. This world has only one objective: to get you to sleep. This world gives you a plan, a ritual, for you to follow through every night. It prevents you from not knowing what to do once you are under the sheets. It gives you something to think about, something to do, so that you don't feel lost or worried. World-building gives you full control Do these for a while, and now you can fall asleep no matter where you are, even under noise and other outside distractions. Even if you don't feel like sleeping. Your body will begin to associate the world you have built inside your mind with sleepiness. Eventually, only thinking about it and inserting yourself mentally in that world will bring about sleep, even if you are not that tired. Gain full control over when and where you sleep with this technique! A World Created With ONE Goal In this book, I will teach how to create a world inside your mind with only one consistent goal: getting you to sleep. Every character, every room, every action, is designed with that goal in mind, and it has been perfected after 4 years of nightly experience, improving all that could be improved. I will teach you everything you need to know in order to create such a world inside your own mind, and change it to fit your taste. Start Now! This book has you able to start after the first few pages. Try these techniques tonight, and see if they fit you. Most of all, have fun with them. Build your world in such a way that you get excited when thinking about going to bed, instead of doing it mechanically, as if it was a chore. Read this book now, and gain full control over your sleep. Starting today.
Author: Kimberlee Graves
Publisher: Creative Teaching Press
ISBN: 9780916119447
Category : Sleep
Languages : en
Pages : 20
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Book Description
Matter--such as the things a small boy finds in his bed--can be described by texture, shape, and size.
Author: Kathy Macdonald
Publisher:
ISBN: 9780474001291
Category : Children
Languages : en
Pages : 67
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Book Description
Author: Mary Ashworth
Publisher: Pippin Publishing Corporation
ISBN: 9780887511127
Category : Education
Languages : en
Pages : 106
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Book Description
The language young children use is the language they learn. In clear, practical terms, this primer explains how early childhood educators of young children up to the age of nine can support the efforts of non-English-speaking children in nursery schools, infant schools, day care centers and classrooms to use - and learn - English as a second language. Loaded with original ideas and down-to-earth, practical advice, this book - widely revised and considerably expanded in this, its second edition - is an essential guide to developing a sensitive, caring and welcoming program for all the world's children.
Author: Sarah Mitchell
Publisher:
ISBN:
Category :
Languages : en
Pages : 296
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Book Description
You've read it everywhere; put your little one down "drowsy but awake." While well-intentioned, "drowsy but awake" is what sets most parents up to fail long term. This manifests as immense time spent getting your baby to sleep and not getting enough sleep. Cue the rocking, feeding or reinserting a pacifier at 1 am and again and again. The dilemma "'How do I get my child to sleep more with less effort from me?" The secret no one told you: The drive to sleep is biological, the way we sleep is learned.You wanted to be the best parent you possibly could. That vision involved a happy baby who slept like a champ and never cried. However you're having a hard time executing that vision. The frequent waking, intense amounts of time spent getting your baby to sleep and the constant fatigue are becoming unsustainable. You also worry that your baby could be better rested and relations with your spouse have become tense. Things are not working out as you had imagined. Your internet searches have proved to be confusing. You're seeing different philosophies, different methods, lots of theories but no step by step action plans. Your complete solution for babies 0 to 24 months is here. The Helping Babies Sleep Method teaches you the art and science of teaching your baby to sleep. In the newborn stage you'll learn how to avoid common parenting pitfalls and work on gentle no tear sleep shaping to achieve long stretches of age appropriate night time sleep quickly. From 4 to 24 months, you'll learn about sleep science to give you a thorough understanding of the physiology and behavior in having a great sleeper.At every age, the method addresses all your baby's daily activities: feeding, sleeping, naps, playtime and night time sleep. Evidence based approaches that are easy to understand from birth to 24 months.The Helping Babies Sleep Method helps you create your customizable sleep plan based on your child's age, your parenting philosophy and provides best and worst case scenarios. You'll never be left wondering, what do I do now? You'll see progress within 2-3 nights. Most parents have completed their journey in two weeks and say "Why didn't I do that sooner?"Dr. Sarah Mitchell is a chiropractor by training but found her passion empowering parents to teach their little ones to sleep and parent confidently day and night. Her personal experience with a child who wouldn't sleep, despite her healthcare background, ignited her passion for researching sleep. She's been working with babies since 2013 and has helped thousands of parents overcome their sleep challenges and feel even more confident in their parenting and sleep detective skills. Located in Silicon Valley, her clientele has included big tech executives, pediatricians, labour and delivery nurses and parents just like you. Their commonality: all smart, capable, resourceful people who didn't know how to get their babies to sleep because having a great sleeper isn't really that instinctual. Parenting is a skill that can be taught. You want to feel like you're rocking this parenting thing and completing meeting your baby's needs in a connected and compassionate manner. With comprehensive sections devoted to bedtime, naps, night feeding, plus solutions to special circumstances like traveling, daylight savings time and reflux, the Helping Babies Sleep Method is the book you need to make that vision a reality.
Author: Suzy Giordano
Publisher: Penguin
ISBN: 0525949593
Category : Family & Relationships
Languages : en
Pages : 177
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Book Description
There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.
