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Author: David Gillespie
Publisher: Macmillan Publishers Aus.
ISBN: 1760555045
Category : Psychology
Languages : en
Pages : 225
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Book Description
"I didn't know how to deal with the poisonous and toxic people in my life or why they behaved the way they did, so I went looking for an answer. This book is what I found." Bestselling author David Gillespie turns his attention to a phenomenon that damages businesses, seeds mental disease and discomfort and can bring civilisations to the brink of implosion - the psychopath. Psychopaths are often thought of as killers and criminals, but actually five to ten per cent of people are probably psychopathic without ever indulging in a single criminal act. These everyday psychopaths may be charming in the early stages of relationships or employment but, Gillespie argues, their presence in your life is at best disruptive, and at worst highly dangerous: they will leave you feeling cheated and humiliated, dominating and manipulating you to the point where you question your sanity. Worse, he cautions, at a societal level their tendency to gravitate towards positions of power can be disastrous. Taming Toxic People is a practical guide to restraining that difficult person in your life, be it your boss, your spouse or a parent. But it is also a serious and meticulously researched warning: if we value a free and well-functioning society, we need to rebuild the sense of community that has historically kept the everyday psychopath in check, and we must understand and act to manage the psychopathic behaviour in our midst.
Author: David Gillespie
Publisher: Macmillan Publishers Aus.
ISBN: 1760555045
Category : Psychology
Languages : en
Pages : 225
Get Book Here
Book Description
"I didn't know how to deal with the poisonous and toxic people in my life or why they behaved the way they did, so I went looking for an answer. This book is what I found." Bestselling author David Gillespie turns his attention to a phenomenon that damages businesses, seeds mental disease and discomfort and can bring civilisations to the brink of implosion - the psychopath. Psychopaths are often thought of as killers and criminals, but actually five to ten per cent of people are probably psychopathic without ever indulging in a single criminal act. These everyday psychopaths may be charming in the early stages of relationships or employment but, Gillespie argues, their presence in your life is at best disruptive, and at worst highly dangerous: they will leave you feeling cheated and humiliated, dominating and manipulating you to the point where you question your sanity. Worse, he cautions, at a societal level their tendency to gravitate towards positions of power can be disastrous. Taming Toxic People is a practical guide to restraining that difficult person in your life, be it your boss, your spouse or a parent. But it is also a serious and meticulously researched warning: if we value a free and well-functioning society, we need to rebuild the sense of community that has historically kept the everyday psychopath in check, and we must understand and act to manage the psychopathic behaviour in our midst.
Author: David Gillespie
Publisher: Macmillan Publishers Aus.
ISBN: 1760786071
Category : Family & Relationships
Languages : en
Pages : 158
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Book Description
With their labile and rapidly developing brains, adolescents are particularly susceptible to addiction, and addiction leads to anxiety and depression. What few parents will know is that what we think of as the most typical addictions and problematic teen behaviours - smoking, drinking, drug taking, sex leading to teenage pregnancy - are on the decline. The bad news is that a whole raft of addictions has taken their place. Whereas once the dopamine-hungry brain of a teenager got its fix from smoking a joint or sculling a Bundy and coke, it is now turning to electronic devices for the pleasure jolt that typically comes from online playing games and engaging with social media. What is doubly troubling is that, unlike drugs, alcohol and cigarettes, electronic devices are not illicit. Quite the contrary. They are liberally distributed by schools and parents, with few restrictions placed on their use. And, to add fuel to the fire, emerging research shows that if addictive pathways are activated during the teen years, they are there for life, and that what starts as a screen addiction can lead to major substance abuse later in life.
Author: David Gillespie
Publisher: Penguin UK
ISBN: 1405916486
Category : Health & Fitness
Languages : en
Pages : 166
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Book Description
Cure your sweet tooth with The Sweet Poison Quit Plan _________ Sugar is addictive and bad for us. We eat 2 pounds of added sugar a week - to counter-balance this keep the weight off you need to run 4.5 miles a day. When David Gillespie cut sugar from his diet he lost 6 stone - and it kept it off. His secret was discovering that we're not designed to consume sugar and that unless we cut it out, any exercising or dieting we do is, ultimately, doomed to failure. His approach is plain and simple: eat what you like, when you like, but don't eat sugar. The Sweet Poison Quit Plan teaches you: · How food manufacturers feed our addiction by adding sugar to non-sweet products · How to remove sugar from your diet and eliminate its lifestyle habits · How to interpret confusing labelling as you shop sugar-free · How to make delicious sugar-free treats, from ice cream to brownies Showing why we're addicted to sugar and packed with clear, easy-to-follow advice on how to break that addiction, David Gillespie's The Sweet Poison Quit Plan is the most straightforward and sustainable guide to losing weight and improving well-being you're ever likely to read. Start now!
Author: Daniel G. Amen, M.D.
Publisher: Penguin
ISBN: 1101988495
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle. When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we’re hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they’re out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears. Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way. Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that—and lose much more if needed. You can also prevent Alzheimer’s, reverse aging, and improve your: -Overall health -Focus -Memory -Energy -Work -Mood Stability -Flexibility -Inner Peace -Relationships The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better life—right now!
Author: David Gillespie
Publisher: Macmillan Publishers Aus.
ISBN: 1760987026
Category : Self-Help
Languages : en
Pages : 270
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Book Description
Anxiety, depression and addiction are the scourge of modern-day living. How are they linked? How do we beat them? According to bestselling author and researcher David Gillespie, we are more addicted than ever before, which is playing havoc with our dopamine levels. This is fuelling epidemic-like levels of depression, anxiety and stress. Gillespie reveals a large and robust body of research that shows how addictive activities, such as screen use, sugar consumption, drinking, gambling, shopping and smoking, spike our dopamine levels. This, in turn, affects our brain's ability to regulate our mood. The good news is that we can break the cycle to make things better. There are myriad root causes of mental illness, many of which are beyond our control; David argues that it makes sense to tackle the thing that is within our control - our see-sawing dopamine levels. Packed with cutting-edge research and practical advice, David's latest book arms us with the tools we need to break our addictions, conquer uncertainty and reset our brains.
Author: David Gillespie
Publisher: Macmillan Publishers Aus.
ISBN: 1743518013
Category : Self-Help
Languages : en
Pages : 314
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Book Description
The bestselling author of Sweet Poison shows us how to get the better of an education system that is costing a fortune in fees, yet failing to deliver. David Gillespie has six kids. When it came time to select high schools, he thought it worth doing some investigation to assess the level of advantage his kids would enjoy if he spent the required $1.3 million to send them all to private schools. Shockingly, the answer was: none whatsoever. Intrigued, David continued his research, only to discover he was wrong on most counts - as are most parents - when it comes to working out what factors deliver a great education. He discovered that class size doesn't matter, your kids aren't any better off in co-ed than single-sex schools (and vice versa), composite classes are fine, fancy buildings are a waste of money, the old-tie network won't cut it in the new industries and NAPLAN is misread by everyone so is largely meaningless as a measure of quality. Taking on an ingrained and historical system of vested interests - the unions, the government, our own sense of worth, privilege and entitlement - this book is controversial and absolutely necessary. It is well researched, authoritative and accessible. It is a must-read for parents, as well as teachers and policy-makers.
Author: Peter Tyrer
Publisher: Sheldon Press
ISBN: 1847094767
Category : Psychology
Languages : en
Pages : 122
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Book Description
Foreword by Stephen Fry Controversy and confusion surround personality disorder (PD). Long dismissed as impossible to treat, PD has become a catch-all for various conditions, abounding with negative stereotypes and incorrect information. Now, revised and simpler classifications devised for the World Health Organization (WHO) should make diagnosis and treatment more straightforward. This book, by Professor Peter Tyrer, chair of the advisory body for the WHO, presents new ways of looking at personality. Taming the Beast Within explores the strengths as well as the difficulties of personality, so that all can come to an informed and tolerant understanding of PD. Topics include: what personality is ‘normal’ and ‘abnormal’ personalities how mental illness differs from personality disorder politics and personality the roots of disturbance types of disorder, including borderline personality disorder helping yourself and others nidotherapy and other approaches drug treatments Professor Peter Tyrer says, ‘I hope this book will help people with PD, their families and friends, and everyone involved in managing this very common condition. Using our personality strengths, and accepting that some difficulties with others may be self-generated, are the key to understanding. The title of this book can then be changed – no longer a beast within, just a pussy cat!’
Author: Tim Cantopher
Publisher: Sheldon Press
ISBN: 1529375657
Category : Family & Relationships
Languages : en
Pages : 177
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Book Description
'A brilliant book about how we identify the often-charming people who only spread misery.' Jeremy Vine, BBC Radio 2 BMA MEDICAL AWARDS 2020: HIGHLY COMMENDED Some people are so stressful, they can actually make us ill. Gameplayers, bullies, users and abusers - all pose a risk to our health and welfare if we don't take action. This book presents the tools we need to deal with the toxic people in our lives who drain our energy. It explains how to make healthy relationship choices, set proper boundaries and recognize the red flags that should alert us to avoid certain people. Whether you are struggling with a narcissistic partner, or dealing with a bullying boss or a sociopathic colleague, there is practical advice that will help you not only to protect your mental wellbeing but also to thrive. You will understand the nature of the toxic workplace - how to avoid it and if necessary survive within it. If you're surrounded by the takers of this world, read this book and gain the freedom to make your own choices and live your own life.
Author: William J Lines
Publisher: Univ of California Press
ISBN: 9780520078307
Category : Nature
Languages : en
Pages : 380
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Book Description
Taming the Great South Land is the first full-length landscape history of an entire continent occupied by one nation. It is also, in William Lines's telling, a brutal and controversial story. Examining the ways European society rapidly, radically transformed Australia's physical and human landscapes, the author writes candidly of repeated environmental devastation--from the early slaughter of seals and whales to the destructive spread of sheep, through gold rushes and land settlement to British nuclear tests and the modern mining and timber industries. Lines shows how Enlightenment ideas of progress, economic growth, and development were reconstructed on Australian soil, and how the promise of the conquest of nature became a mockery in fact, resulting in the mass dislocation and destruction of indigenous populations. This shocking narrative, thoroughly researched and accessibly written, combines environmental, social, and political history to hard-hitting effect. Taming the Great South Land is the first full-length landscape history of an entire continent occupied by one nation. It is also, in William Lines's telling, a brutal and controversial story. Examining the ways European society rapidly, radically transformed Australia's physical and human landscapes, the author writes candidly of repeated environmental devastation--from the early slaughter of seals and whales to the destructive spread of sheep, through gold rushes and land settlement to British nuclear tests and the modern mining and timber industries. Lines shows how Enlightenment ideas of progress, economic growth, and development were reconstructed on Australian soil, and how the promise of the conquest of nature became a mockery in fact, resulting in the mass dislocation and destruction of indigenous populations. This shocking narrative, thoroughly researched and accessibly written, combines environmental, social, and political history to hard-hitting effect.
Author: Christy Whitman
Publisher: BenBella Books, Inc.
ISBN: 1936661225
Category : Self-Help
Languages : en
Pages : 226
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Book Description
In many areas women have earned the equality we've been fighting for. We've broken through glass ceilings and achieved great success. We've shown that we can prosper by our own means. And we've become influential, respected leaders. Yet many of us find ourselves unhappy, anxious, overwhelmed. Where's the pot of gold at the end of our "I can do it just like a man" rainbow? The problem is that while we can be as successful as a man, we don't get there through a masculine approach. Being a "damsel in distress" is not the way to make your dreams come true, but neither is being the hyper-aggressive Alpha Bitch. In this New York Times bestselling book, transformation leaders Christy Whitman and Rebecca Grado reveal how when women try to claim power through a forceful "take no prisoners" approach it ultimately works against us and undermines our best efforts to create the life of our dreams. In fact, wielding Alpha Bitch force is ironically disempowering, because it introduces conflict, struggle, and competition into our personal and professional relationships, blocking women from creating the life we desire. How do you change from being a controlling, competitive, and disruptive Alpha Bitch to being an Empowered Female who is allowing, collaborative, and balanced? Enter the Laws of the Universe: • The Law of Attraction • The Law of Allowing • The Law of Pure Potentiality • The Law of Oneness • The Law of Balance and Harmony • The Law of Sufficiency and Abundance Taming the Alpha Bitch will show you how to use these laws to create freedom, joy, and abundance in your life. By using this knowledge, you put yourself in the ideal position for attracting those things you want with ease and effortlessness, not struggle and pain.
