T'ai Chi for Seniors

T'ai Chi for Seniors PDF Author: Philip Bonifonte
Publisher: Red Wheel/Weiser
ISBN: 1601639392
Category : Sports & Recreation
Languages : en
Pages : 320

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Book Description
This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning t'ai chi or simply looking for a supplemental text to use out of class, this your guide.

T'ai Chi for Seniors

T'ai Chi for Seniors PDF Author: Philip Bonifonte
Publisher: Red Wheel/Weiser
ISBN: 1601639392
Category : Sports & Recreation
Languages : en
Pages : 320

Get Book Here

Book Description
This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning t'ai chi or simply looking for a supplemental text to use out of class, this your guide.

Senior's Tai Chi Workout

Senior's Tai Chi Workout PDF Author: Domingo Colon
Publisher: Trafford on Demand Pub
ISBN: 9781412077644
Category : Health & Fitness
Languages : en
Pages : 100

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Book Description
Senior's Tai Chi Workout - the first Tai Chi workout book designed especially for seniors that's easy to follow and provides a complete workout in 15 minutes.

Tai Chi Fundamentals

Tai Chi Fundamentals PDF Author: David Braga
Publisher:
ISBN: 9781877950216
Category : Exercise
Languages : en
Pages : 126

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Book Description
This program & accompanying manual teach the T'ai Chi Fundamentals Program. This unique program provides a systematic approach for mastering T'ai Chi basics. An analysis of the movements as well as their clinical applications & functional benefits are provided buy a physical therapist. It is designed for healthcare professionals seeking complementary mind/body exercises for their patients.

The Harvard Medical School Guide to Tai Chi

The Harvard Medical School Guide to Tai Chi PDF Author: Peter M. Wayne, PhD
Publisher: Shambhala Publications
ISBN: 0834828480
Category : Health & Fitness
Languages : en
Pages : 353

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Book Description
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

Pocket Tai Chi for Beginners

Pocket Tai Chi for Beginners PDF Author: Tri Thong Dang
Publisher: Tuttle Publishing
ISBN: 1462921132
Category : Health & Fitness
Languages : en
Pages : 55

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Book Description
Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format! This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need--step-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world today--due to its physical, mental and spiritual benefits--combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include: Reducing falls by improving flexibility and balance Relieving joint pain Reducing stress and anxiety Lower blood pressure Strengthened core, legs and upper body Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.

Tai Chi

Tai Chi PDF Author: Paul Lam
Publisher: Tai Chi Productions
ISBN: 9780975061947
Category : Health and safety dvds
Languages : en
Pages : 0

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Book Description
Master teacher Paul Lam distills twenty-four popular forms into six to offer a tai chi workout for all students, including three qi gong exercises.

Teaching Tai Chi Effectively

Teaching Tai Chi Effectively PDF Author: Paul Lam
Publisher:
ISBN: 9780975200391
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Dr Paul Lam, Family Physician and Tai Chi Master combined his traditional tai chi training with scientific research to develop a unique teaching system that will help teachers become more effective and help students enjoy and improve their tai chi. Using real life examples to illustrate his ideas, Dr Lam analyses what makes an effective teacher, what to look for in a teacher and how to find a teacher for the individual learning styles. He describes the easy to learn teaching system," Stepwise Progressive Teaching Method," t; That he has developed over the last 20 years, gives practical advice on how to format tai chi classes as well as how to teach tai chi safely. Many tai chi books have been written, but never has a Tai Chi Master written a book on how to teach Tai Chi; this is a first for the tai chi world and should be read by teacher and student alike !

Senior Stick Fit Senior Exercise Program

Senior Stick Fit Senior Exercise Program PDF Author: Sensei James Birkle
Publisher: CreateSpace
ISBN: 9781505479751
Category :
Languages : en
Pages : 44

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Book Description
Senior Stick Fit is a program developed by 73 years old Sensei James Birkle to help senior become healthier, flexible, build strength and tone. Sensei Birkle offers many different exercise that will make living fun for the senior citizen in working out. You look good, you feel good, and put a smile on your face.

The Merck Manual of Geriatrics

The Merck Manual of Geriatrics PDF Author: Mark H. Beers
Publisher: Merck
ISBN: 9780911910889
Category : Medical
Languages : en
Pages : 1507

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Book Description
A unique interdisciplinary guide that addresses the challenges of geriatric care, now with a two-color design, all-new illustrations, and many redesigned tables.

Beyond the Closed Door

Beyond the Closed Door PDF Author: Arieh Lev Breslow
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 428

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Book Description