T'Ai Chi Ch'uan for Health and Self-Defense PDF Download
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Author: T.T. Liang
Publisher: Vintage
ISBN: 0307787257
Category : Health & Fitness
Languages : en
Pages : 160
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Book Description
For the student who has already mastered the basic postures, this book addresses itself to the philosophy behind the system of movements and to all the variations possible.
Author: T.T. Liang
Publisher: Vintage
ISBN: 0307787257
Category : Health & Fitness
Languages : en
Pages : 160
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Book Description
For the student who has already mastered the basic postures, this book addresses itself to the philosophy behind the system of movements and to all the variations possible.
Author: Cheng Man-ch'ing á
Publisher: North Atlantic Books
ISBN: 9780913028858
Category : Sports & Recreation
Languages : en
Pages : 164
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Book Description
This is the original classic about Short Form, the most popular and widespread form of T'ai Chi in the West. T'ai Chi Ch'uan is a must-read for every serious T'ai Chi student. This book is not meant to "teach" T'ai Chi Ch'uan, but meant to expound upon its meaning to the earnest practitioner; to offer the layperson a glimpse into this ancient art; and to communicate the author's unique perceptions and experiences that only a lifetime of practice can cultivate. Taken in this context, this is a most valuable book.
Author: Cheng Man-Ch'ing
Publisher: Tuttle Publishing
ISBN: 1462901581
Category : Sports & Recreation
Languages : en
Pages : 129
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Book Description
Master the Chinese martial art of T'ai Chi with this accessible, illustrated guide. T'ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice and takes no more than ten minutes a day. This book, from renowned Tai Chi master, Cheng Man-Ch'ing, introduces T'ai-chi as a means to a healthier life, as a sport and as a method of self-defense. It is a complete step-by-step manual for the beginner. With conscientious practice, readers will master the sequence of thirty-seven postures that will make up the T'ai-chi solo exercise. Students will learn how to progress from exercise to sport to self-defense with maximum efficiency. The instructions are clear and easy to follow, and more than 275 photographs and 122 foot-weighting diagrams guarantee an understanding of the correct form. A history of T'ai-chi, including thumbnail sketches of famous masters, and the first English translation of the basic T'ai-chi document, known as the T'ai-chi Ch'uan Classics, are also included.
Author: Kiew Kit, Wong
Publisher: Cosmos Internet (Publishing Division)
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 351
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Book Description
Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practice at home, this tai chi guide covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. This tai chi book is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial ArtThe Concept of Yin-Yang and Tai Chi ChuanThe Historical Development of the Various StylesAdvice from the Great MastersTechniques and Skills of Pushing HandsSpecific Techniques for Combat SituationsTaoism and Spiritual Development in Tai Chi ChuanAnd many more
Author: Marshall Ho'o
Publisher: Black Belt Communications
ISBN: 9780897501095
Category : Sports & Recreation
Languages : en
Pages : 116
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Book Description
Black Belt Hall-of-Famer Marshall Ho'o explains the ancient Chinese art of exercise and moving meditation in a short form, with temple exercises, self-defense moves, sparring, and health benefits. Fully illustrated.
Author: Petra Kobayashi
Publisher: Tuttle Publishing
ISBN: 1462901042
Category : Sports & Recreation
Languages : en
Pages : 193
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Book Description
Unlock the secrets and health benefits of this ancient internal Chinese martial art! T'ai Chi Ch'uan (or taijiquan), a Chinese internal martial art, is best appreciated in the West for its health and fitness benefits, as an art of self-defense, and as a spiritual path. In classical Tai Chi, these aspects form an inseparable unity. In this guide to the classical Yang style, Petra and Toyo Kobayashi present the foundations of T'ai Chi Ch'uan and give comprehensive insights into its methods. Special emphasis is placed on understanding the inner energy--Ch'i--and its contribution to a refined practice of T'ai Chi and its application in self-defense. This Tai Chi book contains a clear and fully illustrated exploration of the 37 positions of the Yang style's short form and a basic partner exercise, Push Hands. Easy-to-follow photographs and diagrams with step-by-step instructions will help you to improve your practice. Ideal for practitioners at any level. Chapters include: The Styles The Principles Quotations from Old Masters Sixty-Four Questions and Answers About T'ai Chi Ch'uan Six Levels of Development The Thirteen Basic Positions and Techniques Advanced Practice Important Questions to Ask Yourself and more!
Author: Vincent Chu
Publisher: Unique Publications
ISBN: 9781892515179
Category : Physical fitness
Languages : en
Pages : 0
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Book Description
Tai chi chuan is known at the Supreme Ultimate art - it at once embraces Taoist philosophy, is a holistic health exercise and is an effective self defense art. No wonder millions of people practice tai chi on a daily basis, making it the world's most popular health and self-defense system.
Author: Cheng Man-ch'ing á
Publisher: Frog Books
ISBN: 1883319927
Category : Sports & Recreation
Languages : en
Pages : 145
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Book Description
Cheng Man-ch'ing, the famed master of t'ai chi, is regarded as an enormously influential figure in codifying the most widely practiced form of the ancient martial art. This volume, developed by the martial arts master and scholar, details the way that students arrive at a posture -- from beginning movements to the end pose. Master Cheng provides practitioners with a complete and concise guide to the Short Form, enabling them to make rapid progress.
Author: Jonathan Russell
Publisher:
ISBN: 9780982847107
Category : Tai chi
Languages : en
Pages : 252
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Book Description
This book is a thorough examination of the renowned Tai Chi teacher T. T. Liang's unique use of rhythm to aid in the understanding and practice of Tai Chi Chuan. More than a "how to" book, T. T. LIANG'S TAI CHI CHUAN explains in contemporary terms the subtle concepts and ideas behind this unique form. The relevance of each beat is explained using photographs and diagrams to lead the reader step by step through the intricacies, both mental and physical, of each posture.
Author: Herman Kauz
Publisher: Main Street Books
ISBN: 9780385093705
Category : T?ai chi ch?üan
Languages : en
Pages : 0
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Book Description
The ancient Chinese art of relaxed and natural mental and physical exercise is presented through step-by-step photographs and instructions.
