Summary, Analysis and Key Takeaways of Keep Sharp: Build a Better Brain at Any Age by by Sanjay Gupta PDF Download
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Author: Richard B. Banks
Publisher:
ISBN:
Category :
Languages : en
Pages : 24
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Book Description
This is a Summary, Analysis and Key Takeaways of Keep Sharp: Build a Better Brain at Any Age by By Sanjay Gupta and not the original book. Contained in this book is a detailed summary and analysis of the ideas and thoughts of the author in simple and and easy-to-understand form. NOTE: This is book is an unofficial Summary, Analysis and Key Takeaways of Keep Sharp: Build a Better Brain at Any Age by By Sanjay Gupta and acts as a study guide and its not the original book by the author(Sanjay Gupta) How can I get this book? You can get this book by scrolling up and clicking on the "Buy now with 1-click" button at the top of the page.
Author: Richard B. Banks
Publisher:
ISBN:
Category :
Languages : en
Pages : 24
Get Book Here
Book Description
This is a Summary, Analysis and Key Takeaways of Keep Sharp: Build a Better Brain at Any Age by By Sanjay Gupta and not the original book. Contained in this book is a detailed summary and analysis of the ideas and thoughts of the author in simple and and easy-to-understand form. NOTE: This is book is an unofficial Summary, Analysis and Key Takeaways of Keep Sharp: Build a Better Brain at Any Age by By Sanjay Gupta and acts as a study guide and its not the original book by the author(Sanjay Gupta) How can I get this book? You can get this book by scrolling up and clicking on the "Buy now with 1-click" button at the top of the page.
Author: Richard B. Banks
Publisher:
ISBN:
Category :
Languages : en
Pages : 24
Get Book Here
Book Description
This is a Summary and Analysis of Keep Sharp-Build a Better Brain at Any Age by Sanjay Gupta and not the original book. Contained in this book is a detailed summary and analysis of the ideas and thoughts of the author in simple and and easy-to-understand form. In this Summary and Analysis of Keep Sharp-Build a Better Brain at Any Age, you will discover: 12 fallacies on how the brain works Important points to keep your brain in good condition. NOTE: This is book is an unofficial Summary and Analysis of Keep Sharp-Build a Better Brain at Any Age by Sanjay Gupta and acts as a study guide and its not the original book by the author(Sanjay Gupta) How can I get this book? You can get this book by scrolling up and clicking on the "Buy now with 1-click" button at the top of the page.
Author: SNAP Summaries
Publisher: ZIP Reads
ISBN:
Category : Self-Help
Languages : en
Pages : 27
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Book Description
PLEASE NOTE: This is a summary and analysis of the book and not the original book. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries[dot]com with any questions or concerns. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/3sAvz64 In Keep Sharp, neurosurgeon and CNN medical correspondent Sanjay Gupta explains how the human brain works and offers practical, science-backed interventions anyone can use to sharpen and preserve memory, thinking, and other cognitive functions. What does this SNAP Summary Include? - Synopsis of the original book - Key takeaways from each chapter - The inner workings of memory and other elements of the human brain - The five lifestyle habits that keep the brain in its best shape - Editorial Review - Background on Sanjay Gupta About the Original Book: The Alzheimer’s Association estimates that more than five million Americans are living with Alzheimer’s, and this number is projected to triple by 2060. The bad news is that the biological changes that cause Alzheimer’s and other forms of dementia start as early as age thirty-five. The good news is that this breaking down of the brain doesn’t have to lead to disease. Through a combination of deceptively simple lifestyle decisions, anyone can stimulate the growth of new neurons and networks and maintain optimal brain health at any age. Keep Sharp is a handy guide not just for readers looking to stave off cognitive decline, but those looking to increase their capacity to process, understand, remember, and apply knowledge. DISCLAIMER: This book is intended as a companion to, not a replacement for, Keep Sharp. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries.com with any questions or concerns. Please follow this link: https://amzn.to/3sAvz64 to purchase a copy of the original book.
Author: Sanjay Gupta
Publisher: Simon and Schuster
ISBN: 1501166751
Category : Psychology
Languages : en
Pages : 336
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Book Description
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!
Author: Quick Savant
Publisher: Quick Savant
ISBN:
Category : Study Aids
Languages : en
Pages : 56
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Book Description
Keep Sharp is Dr. Sanjay Gupta’s comprehensive guide to cognitive dysfunction disease in its various forms, including dementia, and the prevention, treatment, and strategies to cope. Gupta bravely initiated a noble and global quest to gather up and analyze how doctors tackle brain function problems and cognitive challenges. He holds an impressive list of characters and anecdotes from his efforts.. Gupta dove into times past to look at dementia. He looked at ancient history, through the Enlightenment, and into the modern era. Keep Sharp appeals to a diversified bevy of readers as a double gem for popular science and medical advice. Although avoiding medical jargon is impossible for cognitive dysfunction, Gupta shows us a simplified, engaging, and compelling story built around one of the most complex objects we know of—the human brain. Defining his terms right out of the gate gives the reader what they need to understand and act upon. The reader begins to learn how our physical and mental activities effect our brains. Boosting one’s brain prowess with medically established methods to help prevent Alzheimer's’ arises as a dominant theme. Dr. Gupta sculpted his narrative's contents with plenty of advice for those who show symptoms of the first stages of dementia. He puts his arm around the reader, tells him or her how to get the help they need, secure a proper diagnosis, and how to come to grips with the most adverse effects. Gupta pieces together valuable resources in the final chapter to guide those who carry a diagnosis of dementia. Though his approach is predictably straightforward and practical, he infuses it with the empathy and understanding of a good doctor. His goal: bring the issue of Alzheimer’s, its significance, its challenges, and possible solutions to a broader audience. This book is not intended as medical advice. If you have health problems, consult with your physician. Rather than replace Dr. Gupta's book, it serves to complement it.
Author: Rose, Debra J.
Publisher: Human Kinetics
ISBN: 1450431062
Category : Medical
Languages : en
Pages : 432
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Book Description
Physical Activity Instruction of Older Adults, Second Edition, is the most comprehensive text available for current and future fitness professionals who want to design and implement effective, safe, and fun physical activity programs for older adults with diverse functional capabilities.
Author: Sanjay Gupta
Publisher: Hachette+ORM
ISBN: 0446195006
Category : Health & Fitness
Languages : en
Pages : 153
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Book Description
For centuries, adventurers and scientists have believed that not only could we delay death but that "practical immortality" was within our reach. Today, many well-respected researchers would be inclined to agree. In a book that is not about anti-aging, but about functional aging--extending your healthy, active life--Dr. Sanjay Gupta blends together compelling stories of the most up-to-date scientific breakthroughs from around the world, with cutting-edge research and advice on achieving practical immortality in this lifetime. Gupta's advice is often counterintuitive: longevity is not about eating well, but about eating less; nutritional supplements are a waste of your money; eating chocolate and drinking coffee can make you healthier. Chasing Life tells the stories behind the breakthroughs while also revealing the practical steps readers can take to help extend youth and life far longer than ever thought possible.
Author: Dave Stockton
Publisher: Penguin
ISBN: 1101544309
Category : Sports & Recreation
Languages : en
Pages : 113
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Book Description
"The Pro Tours' Hottest Coach" (Golf Digest) reveals the secrets that helped Phil Mickelson win the 2010 Masters and can utterly transform every player's game. When a resurgent Phil Mickelson won the Tour Championship in September 2009, he was quick to credit a series of simple putting lessons from veteran golf champion and instructor Dave Stockton. As a top coach, Stockton has taught a long list of pro players-including Annika Sorenstam, Yani Tseng (winner of four LPGA tournaments), Adam Scott (Texas Open champion), Hunter Mahan (Phoenix Open champion), and Morgan Pressel (World Ladies Championship of Japan winner)-the putting strategies that finessed their game. Stockton's breakthrough concept is that every player has their own Signature Stroke, which is unconscious. Good putting comes from the mind, Stockton says, not from a series of stiff mechanical positions. With visualization, the right frame of mind, an efficient pre-putt routine, and connection to the individual internal stroke signature, any player can make far more putts. Putting has always been taught as an offshoot to the full swing, when in reality it is far different- almost a different game. Unconscious Putting will help players get out of the rigid, mechanical, overthinking trap. In Unconscious Putting, Stockton shows how players at every handicap level-from pros to weekend golfers-can putt effortlessly and with confidence by integrating a new mental approach with a few simple physical routines that will keep them locked on target. Readers will also gain invaluable advice on reading greens and equipment. Illustrated throughout and filled with anecdotes about how Stockton's lessons have helped today's leading players, Unconscious Putting is a must-have golf book and a category classic-in-the-making.
Author: Aaron P. Nelson
Publisher: McGraw Hill Professional
ISBN: 0071466460
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
From a leading expert at one of the world's most respected medical schools--a complete program for achieving optimal memory, for life! Ever find yourself walking into a room and forgetting why? Having trouble remembering that pesky password or your siblings' birthdays? Don't panic. Memory lapses like these are common, especially after age forty. But memory loss isn't inevitable or irreversible. You can achieve optimal memory at any age--and this book shows you how. Dr. Aaron P. Nelson, a member of the Harvard Medical School faculty and a clinical neuropsychologist, has helped thousands of patients with memory and other cognitive problems. In his easy-to-understand guide you'll find: How to know if you've got a problem and how to have it evaluated How factors such as smoking, poor nutrition, and a sedentary lifestyle can hurt your memory A complete memory-optimizing program, including mental exercises, nutrition, tips for remembering important things, and more Current and future treatment options for serious memory impairment About the Harvard Medical School health guide series Each book from Harvard Medical School gives you the knowledge you need to understand and take control of your health. In every book, a world-renowned expert from Harvard Medical School provides you with the latest information on diagnosis, traditional and alternative treatments, home remedies, and lifestyle changes that can make a powerful difference in your health.
Author: Dean Sherzai
Publisher: HarperCollins
ISBN: 0062666495
Category : Health & Fitness
Languages : en
Pages : 218
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Book Description
A revolutionary, proven program for reversing the symptoms of Alzheimer's disease and cognitive decline from award winning neurologists and codirectors of the Brain Health and Alzheimer's Prevention Program at Loma Linda University Medical Center Over 47 million people are currently living with Alzheimer’s disease worldwide. While all other major diseases are in decline, deaths from Alzheimer’s have increased radically. What you or your loved ones don’t yet know is that 90 percent of Alzheimer’s cases can be prevented. Based on the largest clinical and observational study to date, neurologists and codirectors of the Brain Health and Alzheimer’s Prevention Program at Loma Linda University Medical Center, Drs. Dean and Ayesha Sherzai, offer in The Alzheimer’s Solution the first comprehensive program for preventing Alzheimer’s disease and improving cognitive function. Alzheimer’s disease isn’t a genetic inevitability, and a diagnosis does not need to come with a death sentence. Ninety percent of grandparents, parents, husbands, and wives can be spared. Ninety percent of us can avoid ever getting Alzheimer’s, and for the 10 percent with strong genetic risk for cognitive decline, the disease can be delayed by ten to fifteen years. This isn’t an estimate or wishful thinking; it’s a percentage based on rigorous science and the remarkable results the Sherzais have seen firsthand in their clinic. This much-needed revolutionary book reveals how the brain is a living universe, directly influenced by nutrition, exercise, stress, sleep, and engagement. In other words: what you feed it, how you treat it, when you challenge it, and the ways in which you allow it to rest. These factors are the pillars of the groundbreaking program you’ll find in these pages, which features a personalized assessment for evaluating risk, a five-part program for prevention and symptom-reversal, and day-by-day guides for optimizing cognitive function. You can prevent Alzheimer’s disease from affecting you, your family, friends, and loved ones. Even with a diagnosis, you can reverse cognitive decline and add vibrant years to your life. The future of your brain is finally within your control.
