Successful Water Fitness Programs PDF Download
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Author: IDEA Health & Fitness
Publisher: IDEA Health & Fitness Association
ISBN: 9781887781190
Category : Health & Fitness
Languages : en
Pages : 90
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Book Description
Author: IDEA Health & Fitness
Publisher: IDEA Health & Fitness Association
ISBN: 9781887781190
Category : Health & Fitness
Languages : en
Pages : 90
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Book Description
Author: Christine Alexander
Publisher:
ISBN: 9781450452717
Category : Aquatic exercises
Languages : en
Pages : 189
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Book Description
Water Fitness Lesson Plans and Choreography helps new instructors learn the basics of class organization and keeps veteran instructors out of the proverbial teaching rut. This reference contains 72 lesson plans for shallow and deep water-each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 exercises are described and accompanied by 253 photos that depict the key features and the corresponding choreography. The lesson plans are organized into two sections: shallow and deep water. Each lesson plan for shallow water has a corresponding lesson plan for deep water. All that instructors have to remember are the specific exercise modifications to take the routine from one end of the pool to the other. This allows instructors to learn, remember, and feel comfortable offering a variety of class formats. Over two million people participate in water fitness, so good water fitness instructors are in high demand. Water Fitness Lesson Plans and Choreography will help new and veteran instructors create well-organized classes so that participants meet their objectives, come back for more, and have fun!
Author:
Publisher: IDEA Health & Fitness Association
ISBN: 1887781358
Category : Career development
Languages : en
Pages : 123
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Book Description
Author: Sandy Coffman
Publisher: Human Kinetics
ISBN: 9780736059749
Category : Physical fitness centers
Languages : en
Pages : 228
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Book Description
Author: April Walker
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539167440
Category :
Languages : en
Pages : 236
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Book Description
This book is designed for the active Water Aerobics instructor who is on the go and needs to access materials quickly and easily. It includes a wide variety of tools that can be printed and taken poolside, such as an Aqua Choreography Wheel which can be used for curriculum development, a collection of line-drawn circuit cards useful in a variety of class formats, all described in the Manual. Games, brainteasers, and holiday ideas are also included. These tools are excellent and fun ways to incorporate fitness goals into a class. Additional tools include:� Curriculum development tools � Movement Blocks Template� 13 tried and true games� 10 fun holiday ideas� A fabulous formations chart and directions to help you make the most out of your pool space� Icebreaker activities to build community in your classes� 7 methods for breaking your class into groups smoothly� 21 Brainteaser exercises that incorporate the body, increasing coordination, balance, and laughter� 8 Fun and challenging balance exercises� 20 sample curriculum plans to get you started� Sample Class Syllabus & Sample Class Evaluations� A set of directional cue cards for audio challenged environments� A set of number cards for setting up stations or games� A set of "Roll the Dice" circuit cards� Engaging ideas that have been used successfully in Water Aerobics classes Nationwide
Author: Karl Knopf
Publisher: Ulysses Press
ISBN: 1612430147
Category : Health & Fitness
Languages : en
Pages : 106
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Book Description
Water workouts provide a safe and fun way to lose weight, build muscle, and heal from injuries with zero harmful impact. Featuring clear instructions and helpful line drawings, Make the Pool Your Gym provides guidance for everyone to design their ultimate wet workout plans to get fit and feel great.
Author: Chuck Slaught AA BSB MED EDD ABD
Publisher: Xlibris Corporation
ISBN: 1483660087
Category : Sports & Recreation
Languages : en
Pages : 295
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Book Description
A MUST READ LOADED RESOURCE FOR MASTER SWIMMERS, TRIATHLETES, FITNESS SWIMMERS AND COACHES Swimming for the Mature Audience is a great resource for the above 18-year-old swimmer. This is a comprehensive guide for USMS Master Swimmers, USAT and new Triathletes, Open Water Swimmers (USA and Masters), Fitness Swimmers, and Coaches designed to help explain what works and why in the sport of swimming. It contains all the nuts and bolts of sound and effective practices that work! It is also an introduction for new athletes to the sport with all the knowledge needed to fit in immediately. Youll find insight into the sport, including how to modify and even build workouts that work for you designed to alleviate the learning curve and fear associated with anything new. A wealth experience, knowledge, and sound practices are contained in this easy-to-read resource guaranteed to help everyone.
Author: Sarah Bolitho
Publisher: A&C Black
ISBN: 1408192748
Category : Health & Fitness
Languages : en
Pages : 177
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Book Description
An authoratitive guide to exercise in water for pregnant women, a popular form of pre-natal exercise with many health benefits. Packed with exercise ideas and essential safety considerations for when working with pregnant clients.
Author: Ann A. Rosenstein
Publisher: Idyll Arbor
ISBN: 9781882883769
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Author: Lynda Huey
Publisher: Random House
ISBN: 0679745548
Category : Health & Fitness
Languages : en
Pages : 398
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Book Description
The definitive guide to a fitness and healing breakthrough from the leading water exercise trainer and a renowned sports physical therapist Millions of people are discovering the benefits of working out in water—Olympic athletes, dancers, fitness enthusiasts, workout rookies, pregnant women, seniors, even those recovering from injuries or surgery. Working against water’s natural resistance makes for a healthier, more balanced workout than is possible on land—with virtually no risk of damage to the body. Water exercise is so safe that doctors and physical therapists are prescribing it as part of injury rehabilitation programs. The Complete Waterpower Workout Book offers: Waterpower and Deep Waterpower: Two basics programs, one low impact and the other no impact, can be tailored to provide everyone with the right fitness challenge. Total Fitness: Both programs build aerobic and anaerobic fitness, muscle strength and tone, flexibility, good body alignment, and agility. Sports and Dance Workouts: Athletes and dancers can work on the strength and skills they need without the overtraining injuries so common on land. Water Healing: Those who have been injured or who have undergone surgery can use the water healing workouts in this book, developed with orthopedic surgeon Dan Silver, M.D., to speed recovery while maintaining or even improving fitness. With easy-to-follow instructions and two hundred photographs, this is the one book you need to fully participate in this vitally important wave in fitness.
