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Author: Anthony Lett
Publisher: Createspace Independent Publishing Platform
ISBN: 9781720791225
Category :
Languages : en
Pages : 150
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Book Description
Well known presenter, teacher and top selling Pilates author Anthony Lett has cherry picked stretches from the disciplines of physical therapy, Osteopathy, Yoga, Pilates, martial arts and dance and trialled them over a 20-year period in his studio. Anthony has culled the fluff and leaves you with the safest and most effective material that works. 'No fillers, all thrillers' is the result! As well as presenting in 25 countries to health professionals on the subject of stretching, Anthony has worked with some of the world's best Karate champions, in Moscow with dancers from the Russian Bolshoi ballet, on thousands of wounded weekend warriors and even sheep shearers from outback Western Australia. All have benefitted from a body of work that is person oriented, not pose oriented. It's truly a work for "every body." He explains simply and with clarity how to use a "PNF" technique which fastbacks your flexibility gains and provides loads of stunning full color 3D anatomy images to assist you to understand the practice. The work has a focus on single joints and smaller groups of muscles so that there's no guessing about doing it right or feeling it in the right place. It's not stretching for dummies, but it's stretching that's hard to get wrong. There are simple and logical cues and images and a host of solo and partner stretches for each muscle group to explore, because although one stretch may be effective for one person, for various reasons like individual bone shape, it might not work for someone else. This realistic and pragmatic approach, honed by many years of experimentation on real bodies, ensures that in this book at least, you will find a collection of stretches just right for you!
Author: Anthony Lett
Publisher: Createspace Independent Publishing Platform
ISBN: 9781720791225
Category :
Languages : en
Pages : 150
Get Book Here
Book Description
Well known presenter, teacher and top selling Pilates author Anthony Lett has cherry picked stretches from the disciplines of physical therapy, Osteopathy, Yoga, Pilates, martial arts and dance and trialled them over a 20-year period in his studio. Anthony has culled the fluff and leaves you with the safest and most effective material that works. 'No fillers, all thrillers' is the result! As well as presenting in 25 countries to health professionals on the subject of stretching, Anthony has worked with some of the world's best Karate champions, in Moscow with dancers from the Russian Bolshoi ballet, on thousands of wounded weekend warriors and even sheep shearers from outback Western Australia. All have benefitted from a body of work that is person oriented, not pose oriented. It's truly a work for "every body." He explains simply and with clarity how to use a "PNF" technique which fastbacks your flexibility gains and provides loads of stunning full color 3D anatomy images to assist you to understand the practice. The work has a focus on single joints and smaller groups of muscles so that there's no guessing about doing it right or feeling it in the right place. It's not stretching for dummies, but it's stretching that's hard to get wrong. There are simple and logical cues and images and a host of solo and partner stretches for each muscle group to explore, because although one stretch may be effective for one person, for various reasons like individual bone shape, it might not work for someone else. This realistic and pragmatic approach, honed by many years of experimentation on real bodies, ensures that in this book at least, you will find a collection of stretches just right for you!
Author: Lee Davidson
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 216
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Book Description
WANT TO MAKE YOUR 50+ YEARS THE HEALTHIEST AND MOST ACTIVE TIME OF YOUR LIFE? THEN YOU NEED TO KEEP READING... They say the real fun starts at 50. If so, there's no reason you should spend it in pain, discomfort, and declining health. A better version of life awaits you! Discover proper stretching and its role in securing the type of lifestyle you want: physically fit, healthy, active, and your body melting fat at an appropriate rate. There's no better time to kickstart your journey back to health! How you think and feel about yourself plays a role in how young you are, regardless of the number attached to your age. Don't surrender to the clutches of old age, it's a state of mind. Why do we say that? Because how you look after your body determines how it responds, feels, and thrives. Some 50+ers who have discovered the effectiveness of stretching might even consider it the secret to staying fit, young, and flexible - and we're talking about mental health too. Here we focus on various facets of stretching and how you can incorporate it into your life naturally and healthily. Whether you're active in the top ten activities for people over 50, or simply wanting to get off the couch, we discuss the benefits of stretching and how to stick with it. If you're a little pensive about getting started, don't worry! This isn't about overwhelming you with exercises, rules, and regulations that make your life uncomfortable. It doesn't matter what stage you're at, don't panic it's not too late. You have every opportunity to turn your health around. In the book STRETCHING, you'll discover how to: Maintain a healthy weight and boost your energy levels Increase your range of motion and improve your flexibility Strengthen your muscles and eliminate aches and pains Reduce lower back pain and improve your posture Eliminate stress and optimize your immune system Relieve tension and enjoy stress-free day-to-day living Reduce stiffness in the hands, shoulders, hips and knees Develop quicker recovery time from injury and illness Play your favorite sports at a higher competitive level and much more... As a free bonus, you ́ll also get a "Self-Evaluation" test to better understand your current needs as it relates to your physical health and wellness. Every day, thousands of people in their 50's decide to take back their health and live their best lives by first understanding the benefits. Some of the best training developed by physiotherapists and nutritionists has made stretching exercises so easy to follow, no matter your age. Even if you've never been athletic nor involved in sports, even you can become the fittest and healthiest that you've ever been in your life. So, if you've ever wanted this to be the healthiest time in your life, scroll up and click the ADD TO CART button now!
Author: Wood, Samantha
Publisher: Human Kinetics
ISBN: 1492556491
Category : Health & Fitness
Languages : en
Pages : 296
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Book Description
Pilates for Rehabilitation explains how to incorporate Pilates exercises into rehabilitation programs to heal injuries, improve core strength, promote efficient movement, and help manage pain.
Author: Catherine Wilks
Publisher: Lulu.com
ISBN: 1447680642
Category : Family & Relationships
Languages : en
Pages : 110
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Book Description
p-i-l-a-t-e-s Reformer Teacher Training Manual - The second of 5 Reformer programs it includes 50 Beginner/Intermediate Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.
Author: Paddy Dillon
Publisher: Cicerone Press Limited
ISBN: 178362633X
Category : Travel
Languages : en
Pages : 381
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Book Description
A guidebook describing 50 walks in the Serra de Tramuntana mountains in the northwest of Mallorca. Exploring the island’s rugged limestone peaks, many of the routes involve steep ground, navigational challenge and hands-on scrambling, and are therefore primarily geared towards those with some experience of mountain walking. Walks range from 4 to 24km (2–15 miles) and can be enjoyed in 2–8 hours. Divided geographically into seven sections, they can be easily accessed from mountain towns and villages such as Andratx, Sóller and Pollença. 1:25,000 Editorial Alpina maps included for each walk GPX files available to download Most routes accessible by public transport (details provided) Easy access from Palma Highlights include sa Dragonera island and Torrent de Pareis gorge
Author: Catherine Wilks
Publisher: Lulu.com
ISBN: 1447665325
Category : Family & Relationships
Languages : en
Pages : 108
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Book Description
p-i-l-a-t-e-s Reformer Teacher Training Manual - The first of 5 Reformer programs including a comprehensive introduction to the Reformer, 46 Beginner Exercises that are a safe and effective introduction for new Pilates Reformer clients. Over 280 exercises in this series of 5 manuals. An excellent resource for Pilates Instructors beginning their Reformer teaching career!
Author: Rab Anderson
Publisher:
ISBN: 9781907233180
Category :
Languages : en
Pages : 480
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Book Description
The guide has been written by Rab Anderson, Kevin Howett and Colin Moody, who have been driving forces in the development of the Islands, and their insight and local knowledge is contained within to help you plan your trip and get the most out of it when you are there. For the first time in recent history, the jewel of Scottish (possibly even British!) sea cliff climbing gets the SMC comprehensive guidebook treatment. Written by the activists themselves, this guide provides the go-to resource for climbing in the Outer Hebrides. Uninhabited islands, committing sea cliff adventures, seaside cragging, mountain cliffs and the mighty Sron Uladail - all in one book. 2500 routes from Moderate to E9 28 detailed maps and access information 177 photo diagrams covering all major cliffs (and then some) Tens of new future classic venues Hundreds of new routes throughout the Islands Comprehensive logistical information to help you plan your trip Loads of inspiring full-colour action shots throughout This guide provides comprehensive cover and photo diagrams to all of the popular areas, as well as publishing for the first-time tens of new future classic venues and hundreds of routes, capturing all of the development that has taken place in recent years. Amongst this detail you can also find information on areas still under development, with possibilities for new routes of your own! Note-worthy is the fact that this guide provides options for the hard-core climber on a dedicated trip, as well as those wanting the option of a day or two out cragging whilst on a family holiday.
Author: Sjur Nesheim
Publisher:
ISBN: 9788293090199
Category :
Languages : en
Pages : 0
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Book Description
Author: Cleo Odzer
Publisher: Blue Moon Books
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 356
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Book Description
Author: Kenyi Diaz
Publisher:
ISBN: 9780977509980
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
"A full body Pilates reformer stretching routine for every body"--Cover.
