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Author: Robert McAtee
Publisher: Human Kinetics
ISBN: 1450434312
Category : Health & Fitness
Languages : en
Pages : 218
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Book Description
Facilitated Stretching, Fourth Edition, examines techniques and guidelines for PNF stretches in a variety of settings. Stretches are demonstrated on a treatment table, mat on the floor, chair, cable-pulley machine, and weightlifting bench. Stretches are grouped according to each joint, and the majority of the stretches include both a partner stretch version and a self-stretch version. As in previous editions, specific routines are included for cycling, golf, running, swimming, throwing and racket sports, and now ice hockey. It also includes general stretches for everyday use, plus stretches for those with “rusty hinges.” These ready-made stretching routines make it easy to incorporate facilitated stretching into a workout regimen and take the guesswork out of organizing a stretching routine to match the needs of a specific sport.
Author: Robert McAtee
Publisher: Human Kinetics
ISBN: 1450434312
Category : Health & Fitness
Languages : en
Pages : 218
Get Book Here
Book Description
Facilitated Stretching, Fourth Edition, examines techniques and guidelines for PNF stretches in a variety of settings. Stretches are demonstrated on a treatment table, mat on the floor, chair, cable-pulley machine, and weightlifting bench. Stretches are grouped according to each joint, and the majority of the stretches include both a partner stretch version and a self-stretch version. As in previous editions, specific routines are included for cycling, golf, running, swimming, throwing and racket sports, and now ice hockey. It also includes general stretches for everyday use, plus stretches for those with “rusty hinges.” These ready-made stretching routines make it easy to incorporate facilitated stretching into a workout regimen and take the guesswork out of organizing a stretching routine to match the needs of a specific sport.
Author: John Wood
Publisher: Routledge
ISBN: 1134720963
Category : Social Science
Languages : en
Pages : 246
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Book Description
The Virtual Embodied is intended to inform, provoke and delight. It explores the ideas of embodiment, knowledge, space, virtue and virtuality to address fundamental questions about technology and human presence. It juxtaposes cutting-edge theories, polemics, and creative practices to uncover ethical, aesthetic and ecological implications of why, how and in particular where, human actions, observations and insights take place. In The Virtual Embodied, many of the authors, artists, performers and designers apply their interdisciplinary passions to questions of embodied knowledge and virtual space. In doing so it chooses to acknowledge the limitations of the conventional linear book and uses them creatively to challenge existing genres of multi-media and networked consumerism.
Author: Nigel Anthony Conrad Leader
Publisher: Archway Publishing
ISBN: 1480824135
Category : Religion
Languages : en
Pages : 343
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Book Description
Nigel Leader never imagined in his wildest dreams that when he headed from snowy New York to sunny Florida to pursue a career in aviation he would one day become a professional chauffeur. But as Nigel ultimately discovered, sometimes life gets in the way of even the best-laid plans. Beginning with his birth in Port of Spain, Trinidad, Nigel chronicles his life experiences as a child living on a Caribbean island, as a teenager in Queens, and eventually as a young man who strived to fulfill his goals. As life and work led him from city to city, Nigel shares an honest look into his varied personal and professional experiences, his disappointments and joys, his spiritual walk, and the circumstances that caused his eventual career detour to becoming a limousine driver in South Beach, Florida. While detailing his encounters with musicians, celebrities, executives, athletes, criminal elements, and regular folks, Nigel offers an interesting perspective on wealth, privilege, and life in Florida from his point of view and that of his varied clientele. In this colorful memoir, a professional limo driver narrates the first part of his fascinating life story as he journeys from Trinidad to New York and ultimately South Florida where he seeks bold, new adventures.
Author: Laney Sammons
Publisher: Teacher Created Materials
ISBN: 1425892191
Category : Education
Languages : en
Pages : 195
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Book Description
Take an in-depth look at math stretches-warm-ups that get students in grades K-2 thinking about math and ready for instruction! Written by Guided Math author, Laney Sammons, this resource features step-by-step lessons, assessment information, and a snapshot of what the warm-ups look like in the classroom. Daily Math Stretches: Building Conceptual Understanding is correlated to the Common Core State Standards. 192pp.
Author: Sammons, Laney
Publisher: Shell Education
ISBN: 1618137867
Category : Education
Languages : en
Pages : 195
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Book Description
Jumpstart your students’ minds with daily warm-ups that get them thinking mathematically and ready for instruction. Daily Math Stretches offers practice in algebraic thinking, geometry, measurement, and data for grades K-2 to provide an early foundation for mastering mathematical learning. Written by Guided Math’s author Laney Sammons and with well-known, research-based approaches, this product provides step-by-step lessons, assessment information, and a snapshot of how to facilitate these math discussions in your classroom. Digital resources are also included for teacher guidance with management tips, classroom set-up tips, and interactive whiteboard files for each stretch.
Author: Julian Barnes
Publisher: Vintage
ISBN: 0307957330
Category : Fiction
Languages : en
Pages : 158
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Book Description
BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.
Author: Lanney Sammons
Publisher: Teacher Created Materials
ISBN: 1480780359
Category :
Languages : en
Pages : 6
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Book Description
Engage your mathematics students at the beginning of class with this whole-class warm-up activity. This product features a step-by-step lesson, assessment information, and a snapshot of what the warm-up looks like in the classroom.
Author: Ernest Haycox
Publisher: Good Press
ISBN:
Category : Fiction
Languages : en
Pages : 5242
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Book Description
In 'The Greatest Westerns of Ernest Haycox', readers are transported back to the American West through a collection of riveting and historically accurate tales. Haycox's unique blend of action, adventure, and realism captivates readers with his vivid descriptions of the Western landscape and the characters who inhabit it. His straightforward and engaging writing style makes the stories accessible to a wide range of readers, while still maintaining a high level of literary quality. This collection showcases Haycox's ability to capture the essence of the Western genre while delving into deeper themes of morality, justice, and the human experience. Ernest Haycox's works continue to be influential in the realm of Western literature, inspiring generations of writers and readers alike to explore the frontier of the American West. His intimate knowledge of the Western landscape and history shines through in each story, making his works a must-read for any fan of the genre or lover of American history.
Author: Jessica N. Turner
Publisher: Revell
ISBN: 1441246185
Category : Business & Economics
Languages : en
Pages : 213
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Book Description
Working mothers constantly battle the pull to do all the things well. From managing work and home responsibilities to being impacted by a lack of self-care and time for deep friendships, the struggle is real. At the end of each day, many working moms are exhausted and stretched too thin. But this does not have to be the norm. In her latest practical and inspiring book, Jessica Turner shows the working mom how to - work and parent guilt-free - establish clear work boundaries - set achievable goals - discover more flexibility - develop home management solutions - prioritize self-care - invest in her marriage - cultivate deeper friendships - feel like a good mom, even while working Full of compassion and encouragement, Stretched Too Thin will empower women with useful insights and tools to thrive as working moms.
Author: Philip Kotler
Publisher: Pearson UK
ISBN: 1292269618
Category : Marketing
Languages : en
Pages : 1628
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Book Description
Philip Kotler is S. C. Johnson & Son Distinguished Professor of International Marketing at the Kellogg Graduate School of Management, Northwestern University. Gary Armstrong is Crist W. Blackwell Distinguished Professor Emeritus of Undergraduate Education in the Kenan-Flagler Business School at the University of North Carolina at Chapel Hill. Lloyd C. Harris is Head of the Marketing Department and Professor of Marketing at Birmingham Business School, University of Birmingham. His research has been widely disseminated via a range of marketing, strategy, retailing and general management journals. Hongwei He is Professor of Marketing at Alliance Manchester Business School, University of Manchester, and as Associate Editor for Journal of Business Research
