So You Think You Know Vitamins PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download So You Think You Know Vitamins PDF full book. Access full book title So You Think You Know Vitamins by Esmeralda E Gallemore. Download full books in PDF and EPUB format.
Author: Esmeralda E Gallemore
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 226
Get Book
Book Description
So You Think You Know Vitamins: The ABCs of Nutrition is a user friendly book, full of facts and illustrations, that has been designed to bridge the information gap that exists between the complex nutritional encyclopedia usually designed by the "Licensed Dietitian" to the most basic "eat well" book. The latter of which neglects much of the practical information necessary for the average consumer to optimally guide themselves to make the right choice. This fun book can guide you through nutritional information with ease. You will learn about essential nutrients tailored to your personal criteria. Let's face it, going to any vitamin store can be a daunting task, and rather confusing. Choosing the right supplement between the vast variety of choices on the shelves is a perplexing decision. It must be made by having a full understanding of your body's needs, your primary doctor's approval and recommendations, the contraindications involved in supplements, and more importantly, what is going to improve your overall nutrition.Start changing your life today!
Author: Esmeralda E Gallemore
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 226
Get Book
Book Description
So You Think You Know Vitamins: The ABCs of Nutrition is a user friendly book, full of facts and illustrations, that has been designed to bridge the information gap that exists between the complex nutritional encyclopedia usually designed by the "Licensed Dietitian" to the most basic "eat well" book. The latter of which neglects much of the practical information necessary for the average consumer to optimally guide themselves to make the right choice. This fun book can guide you through nutritional information with ease. You will learn about essential nutrients tailored to your personal criteria. Let's face it, going to any vitamin store can be a daunting task, and rather confusing. Choosing the right supplement between the vast variety of choices on the shelves is a perplexing decision. It must be made by having a full understanding of your body's needs, your primary doctor's approval and recommendations, the contraindications involved in supplements, and more importantly, what is going to improve your overall nutrition.Start changing your life today!
Author: Catherine Price
Publisher: Penguin
ISBN: 0698192214
Category : Health & Fitness
Languages : en
Pages : 336
Get Book
Book Description
"Measured, funny, and fascinating... If you need vitamins to survive (you do), you should read this book." Scientific American ("Food Matters") Most of us know nothing about vitamins. What’s more, what we think we know is harming both our personal nutrition and our national health. By focusing on vitamins at the expense of everything else, we’ve become blind to the bigger picture: despite our belief that vitamins are an absolute good—and the more of them, the better—vitamins are actually small and surprisingly mysterious pieces of a much larger nutritional puzzle. In Vitamania, award-winning journalist Catherine Price offers a lucid and lively journey through our cherished yet misguided beliefs about vitamins, and reveals a straightforward, blessedly anxiety-free path to enjoyable eating and good health. When vitamins were discovered a mere century ago, they changed the destiny of the human species by preventing and curing many terrifying diseases. Yet it wasn’t long before vitamins spread from labs of scientists into the realm of food marketers and began to take on a life of their own. By the end of the Second World War, vitamins were available in forms never before seen in nature—vitamin gum, vitamin doughnuts, even vitamin beer—and their success showed food manufacturers that adding synthetic vitamins to otherwise nutritionally empty products could convince consumers that they were healthy. The era of “vitamania,” as one 1940s journalist called it, had begun. Though we’ve gained much from our embrace of vitamins, what we’ve lost is a crucial sense of perspective. Vitamins may be essential to our lives, but they are not the only important substances in food. By buying into a century of hype and advertising, we have accepted the false idea that particular dietary chemicals can be used as shortcuts to health—whether they be antioxidants or omega-3s or, yes, vitamins. And it’s our vitamin-inspired desire for effortless shortcuts that created today’s dietary supplement industry, a veritable Wild West of overpromising “miracle” substances that can be legally sold without any proof that they are effective or safe. For the countless individuals seeking to maximize their health and who consider vitamins to be the keys to well-being, Price’s Vitamania will be a game-changing look into the roots of America’s ongoing nutritional confusion. Her travels to vitamin manufacturers and food laboratories and military testing kitchens—along with her deep dive into the history of nutritional science— provide a witty and dynamic narrative arc that binds Vitamania together. The result is a page-turning exploration of the history, science, hype, and future of nutrition. And her ultimate message is both inspiring and straightforward: given all that we don’t know about vitamins and nutrition, the best way to decide what to eat is to stop obsessing and simply embrace this uncertainty head-on. By exposing our extraordinary psychological relationship with vitamins and challenging us to question our beliefs, Vitamania won’t just change the way we think about vitamins. It will change the way we think about food. Booklist, *STARRED* "A hidden, many-faceted, and urgent story." Wall Street Journal "The baselessness of our hopes for various elixirs, alongside our baseless fear of science’s true achievements, opens up a rich vein of hypocrisy that Ms. Price mines with engaging relish."
Author: Mascha Davis
Publisher: Adams Media
ISBN: 150721135X
Category : Health & Fitness
Languages : en
Pages : 208
Get Book
Book Description
The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.
Author: Pamela Wartian Smith
Publisher: Square One Publishers, Inc.
ISBN: 0757052339
Category : Health & Fitness
Languages : en
Pages : 478
Get Book
Book Description
Almost 75 percent of health and longevity is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you probably don’t get all the nutrients you need to prevent disease. In What You Must Know About Vitamins, Minerals, Herbs & More, Dr. Pamela Smith explains how you can maintain health through the use of nutrients. Part One of this easy-to-use guide discusses the individual nutrients necessary for good health. Part Two offers personalized nutritional programs for people with a wide variety of health concerns. People without prior medical problems can look to Part Three for their supplementation plans. Whether you want to maintain goodhealth or you are trying to overcome a medical condition, What You Must Know About Vitamins, Minerals, Herbs & More, can help you make the best choices for the health and well-being of you and your family.
Author: National Academy of Sciences
Publisher: National Academies Press
ISBN: 0309040493
Category : Medical
Languages : en
Pages : 190
Get Book
Book Description
Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club
Author: Catherine Price
Publisher: Penguin Books
ISBN: 0143108158
Category : Health & Fitness
Languages : en
Pages : 338
Get Book
Book Description
In Vitamania, award-winning journalist Catherine Price takes readers on a lively journey through the past, present and future of the mysterious micronutrients known as human vitamins -- an adventure that includes poison squads and political maneuvering, irradiated sheep grease and smuggled rats. Part history, part science, part personal exploration, Price's witty and engaging book reveals how vitamins have profoundly shaped our attitudes toward eating, and investigates the emerging science of how what we eat might affect our offspring for generations to come.--AMAZON.
Author: Danny Dorling
Publisher: Constable
ISBN: 1849018081
Category : Political Science
Languages : en
Pages : 160
Get Book
Book Description
When it comes to immigration, the population explosion, the collapse of the family, the north-south divide, devolution, or the death of the countryside, common wisdom tells us that we are in trouble; however, this is far from the truth. In his brilliant anatomy of contemporary Britain, leading geographer Daniel Dorling dissects the nation and reveals unexpected truths about the way we live today, contrary to what you might read in the news: The human mosaic: Most children who live above the fourth floor of tower blocks in England are Black or Asian. The higher you go in a building, the darker skinned children tend to be. Relationships: The more times a person's heart is broken, the nearer they will tend to move to the sea. If you want to find a good man to marry head for the countryside. North and South: People in the south move home on average every seven years and job every eight years. This is a year faster than in the north of England, but a year slower than is usual in Scotland. Optimum population: Emmigrant nation - There are twice as many grandchildren of British-born people living over-seas as there are people living in Britain who have grandparents who were themselves born abroad. The problem now is more about getting pregnant than a population explosion and we need more immigration not less. Immigration: Muslims are far more likely to marry non-Muslims in Britain than Christians are to marry non-Christians. The elderly: Most people in Britain never live long enough to experience being burgled. In some areas you would have to live for over five hundred years to have an 'evens' chance of being a crime victim. Town and Country - divided since the enclosures: Step children are most commonly found in the most leafy of idyllic rural villages. Nuclear family homogeneity is now an inner city phenomena. Why are there no cheap homes in the countryside any more? Transport: The greatest threat to life in Britain of all those aged under 40 is the car. For adults aged over 24 they most likely die as a driver, over 15 as a passenger, and over age 4 as a pedestrian. Work: There is no need for us to work until we drop - all could retire early. Reviews for Injustice: "A geographer maps the injustices of Selfish Capitalism with scholarly detachment." --Oliver James. "Dorling provides the brain-cleaning software we need to begin creating a happier society. " --Richard Wilkinson author of The Spirit Level.
Author: Ronald Rosen
Publisher: Citadel Press
ISBN: 9780806527499
Category : Pets
Languages : en
Pages : 252
Get Book
Book Description
Anyone who has a cat would like to think that they know something about their feline friend - but deep down, everyone knows that cats are as elusive as can be. An entertaining quiz book that performs the dual function of testing a person's kitty knowledge and - by providing extensive answer pages to fill out the questions - actively filling in any gaps. Features 50 quizzes on various topics, in several formats - multiple choice, true and false, match-ups and straight question and answer.
Author: Catherine Price
Publisher: Penguin
ISBN: 0143108158
Category : Health & Fitness
Languages : en
Pages : 338
Get Book
Book Description
“[An] absorbing and meticulously researched history of the beginnings and causes of our obsession with vitamins and nutrition.” —The New York Times Most of us know nothing about vitamins. What’s more, what we think we know is harming both our personal nutrition and our national health. By focusing on vitamins at the expense of everything else, we’ve become blind to the bigger picture: despite our belief that vitamins are an absolute good—and the more of them, the better—vitamins are actually small and surprisingly mysterious pieces of a much larger nutritional puzzle. In Vitamania, award-winning journalist Catherine Price offers a lucid and lively journey through our cherished yet misguided beliefs about vitamins, and reveals a straightforward, blessedly anxiety-free path to enjoyable eating and good health. When vitamins were discovered a mere century ago, they changed the destiny of the human species by preventing and curing many terrifying diseases. Yet it wasn’t long before vitamins spread from labs of scientists into the realm of food marketers and began to take on a life of their own. The era of “vitamania,” as one 1940s journalist called it, had begun. Though we’ve gained much from our embrace of vitamins, what we’ve lost is a crucial sense of perspective. By buying into a century of hype and advertising, we have accepted the false idea that particular dietary chemicals can be used as shortcuts to health—whether they be antioxidants or omega-3s or, yes, vitamins. And it’s our vitamin-inspired desire for effortless shortcuts that created today’s dietary supplement industry, a veritable Wild West of overpromising “miracle” substances that can be legally sold without any proof that they are effective or safe. Price’s travels to vitamin manufacturers and food laboratories and military testing kitchens—along with her deep dive into the history of nutritional science— provide a witty and dynamic narrative arc that binds Vitamania together. The result is a page-turning exploration of the history, science, hype, and future of nutrition. And her ultimate message is both inspiring and straightforward: given all that we don’t know about vitamins and nutrition, the best way to decide what to eat is to stop obsessing and simply embrace this uncertainty head-on. Praise for Vitamania: “Measured, funny, and fascinating. The only thing that Catherine Price is selling here is good reporting, engaging storytelling, and more than you thought you could possibly learn about vitamins. If you need vitamins to survive (you do), you should read this book.” —Scientific American
Author: Mary Dan Eades
Publisher: Dell
ISBN: 0440236452
Category : Health & Fitness
Languages : en
Pages : 578
Get Book
Book Description
Discusses how vitamins can help to optimize health, fight disease, slow aging, and assist in weight loss, considering more than one thousand diseases, disorders, and conditions that can be helped.
