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Author: Barbara Grunes
Publisher: Agate Publishing
ISBN: 1572844019
Category : Cooking
Languages : en
Pages : 207
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Book Description
Can pizza be good for you? These easy-as-pie recipes let you enjoy a slice of heaven—without sacrificing your health. With over a hundred recipes, this cookbook shows you how to enjoy a wide variety of pizzas without all the extra fat, cholesterol, and calories. Starting with simple recipes for crusts and sauces, Skinny Pizzas highlights toppings including fresh, low-fat, high-fiber vegetables, dairy products, fruits, poultry, meat, and fish. In addition, recipes are accompanied by diabetic exchanges and information on fat, cholesterol, sodium, calories, and percent of calories from fat. Learn to make: •Tomato-based pizzas: Shrimp, mushroom, chicken, spinach, peppers, artichoke, eggplant, and more •Non-tomato-based pizzas: Teriyaki, salmon, bok choy, clam, turkey, stir-fry, zucchini, and more •Pizza on the grill: Fajita, vegetarian, Thai-flavored, salsa, olive, ratatouille, mango, barbecue, and more •Specialty pizzas: Creole, Szechwan, smoked turkey, scallop, focaccia, crab cake, nacho, English muffin, and more •Dessert pizzas: Apple, cheesecake, rum-raisin, and more
Author: Barbara Grunes
Publisher: Agate Publishing
ISBN: 1572844019
Category : Cooking
Languages : en
Pages : 207
Get Book Here
Book Description
Can pizza be good for you? These easy-as-pie recipes let you enjoy a slice of heaven—without sacrificing your health. With over a hundred recipes, this cookbook shows you how to enjoy a wide variety of pizzas without all the extra fat, cholesterol, and calories. Starting with simple recipes for crusts and sauces, Skinny Pizzas highlights toppings including fresh, low-fat, high-fiber vegetables, dairy products, fruits, poultry, meat, and fish. In addition, recipes are accompanied by diabetic exchanges and information on fat, cholesterol, sodium, calories, and percent of calories from fat. Learn to make: •Tomato-based pizzas: Shrimp, mushroom, chicken, spinach, peppers, artichoke, eggplant, and more •Non-tomato-based pizzas: Teriyaki, salmon, bok choy, clam, turkey, stir-fry, zucchini, and more •Pizza on the grill: Fajita, vegetarian, Thai-flavored, salsa, olive, ratatouille, mango, barbecue, and more •Specialty pizzas: Creole, Szechwan, smoked turkey, scallop, focaccia, crab cake, nacho, English muffin, and more •Dessert pizzas: Apple, cheesecake, rum-raisin, and more
Author: Diane Morgan
Publisher: Chronicle Books
ISBN: 1452100241
Category : Cooking
Languages : en
Pages : 147
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Book Description
The acclaimed author of Delicious Dips presents sixty guilt-free twists on classic dips and spreads—plus a variety of healthy, homemade chips! Snack lovers everywhere will be drooling over the delectable dips and scrumptious spreads in this collection of low-calorie, low-fat favorites. James Beard Award–winning cookbook author Diane Morgan has crafted sixty healthy and flavorful versions of classic, crowd-pleasing dips, spreads, tapenades, salsas, and more. These festive treats are all about healthy indulgences that are heavy on rich, robust flavors. Complete with nutrition facts for each recipe, party planning advice, and do-ahead tips that make preparation a breeze, Skinny Dips makes it a snap to dip and be fit.
Author: Barbara Grunes
Publisher: Agate Publishing
ISBN: 1572844000
Category : Cooking
Languages : en
Pages : 195
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Book Description
Decrease the fat, increase the flavor, and enjoy fun, festive barbecues with this cookbook from an author who “provides food inventions galore” (Booklist). In this creative cookbook, Barbara Grunes suggests various alternatives that keep your good health in mind while making your barbecue a meal to remember. Recipes are accompanied by nutritional breakdowns and range from appetizer to dessert, vegetarian to seafood, plus wok grilling dishes and a five-course Fourth of July feast. Learn to make: Smoked Pizza Eggplant Steaks Teriyaki Salmon Steak Kabobs Smoked Chicken, and much more
Author: Doris Kennedy
Publisher: Rowman & Littlefield
ISBN: 0762763337
Category : Travel
Languages : en
Pages : 223
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Book Description
Geared towards parents with children between the ages of two and twelve, Fun with the Family Colorado features interesting facts and sidebars as well as practical tips about traveling with your little ones.
Author: Nikalene Riddle
Publisher:
ISBN: 9780994516886
Category :
Languages : en
Pages :
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Book Description
Get the most out of your Thermomix & Barbecue with the exciting new Thermomix cookbook from Skinnymixers
Author: Christine Avanti
Publisher: Rodale
ISBN: 1605294780
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
A sports nutritionist for Hollywood clients explains why typical "health foods" do not necessarily promote weight loss, reveals foods that stabilize blood sugar for a variety of potential health benefits, and cites the importance of avoiding deprivation diets.
Author:
Publisher: Houghton Mifflin Harcourt
ISBN: 0544336690
Category : Cooking
Languages : en
Pages : 303
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Book Description
Contains 200 healthy recipes for entrees that are 450 calories or less, side dishes that are 100 calories or less, and desserts that are 200 calories or less with nutrition information and color photographs for each recipe.
Author: Rory Freedman
Publisher: Running Press Adult
ISBN: 076243533X
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
Quit your bitching-they've heard you already! You read Skinny Bitch and it totally rocked your world. Now you want to know, "What can I cook that's good for me, but doesn't taste like crap?" Well, lucky for you, the Bitches are on the case. Self-proclaimed pigs, Rory and Kim understand all too well: Life without lasagna isn't a life worth living; chocolate cake is vital to our survival; and no one can live without mac "n cheese-no one. So can you keep to your SB standards and eat like a whale? Shit yeah, bitches. To prove it, Rory and Kim came up with some kick-ass recipes for every craving there is: Bitchin' Breakfasts PMS (Pissy Mood Snacks) Sassy Soups and Stews Grown-up Appetizers Comfort Cookin' Hearty Ass Sandwiches Happy Endings (Desserts) And a ton more! They are all so good (and easy to make) you're gonna freak out. Seriously. What are you waiting for? Get your skinny ass in the kitchen!
Author: David Feder, RD
Publisher: Rodale
ISBN: 1605295671
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
Carbs are back! Learn how resistant starch has been shown to be effective in lowering cholesterol and high blood pressure, and so much more-- all without the gassy aftereffects of fiber!
Author: Editors Of Prevention Magazine
Publisher: Rodale Books
ISBN: 1605291161
Category : Cooking
Languages : en
Pages : 306
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Book Description
The first cookbook to capitalize on the fat-blasting, health-boosting benefits of resistant starch. After years of being relegated to the dietary sidelines, carbohydrates are making a comeback. Nutrition research shows that carbs have their place in a sensible eating plan--and a certain kind of carb, known as resistant starch, may even enhance the body's natural fat-burning power. Resistant starch is no ordinary starch: It delivers fewer calories per gram than regular starches while increasing post-meal satisfaction. It may also improve blood-sugar control, lower cancer risk, and foster healthy digestion. The Skinny Carbs Diet provides the necessary tools and tips to make the most of resistant starch, including: • the best food sources of resistant starch--potatoes, bananas, breads, and more • complete instructions for cooking with resistant starch (cooling foods before serving is key) • 150 recipes featuring resistant starch ingredients
